[boxmeman]

Originally Posted by russianstar

Well done sounding good, i love those kind of pumps, do you let people just come up and feel your muscles when they are pumped? hehe only joking, but it sounds like your doing really well, i hate dragon flags, and broomstick twists yuk, but well done, keep it up christine, see you tommorow, poka russian. you didnt reply to my pm , spoil sport

She never does...prob feels shes above us with those "pumped arms"

[EasyEJL]

Originally Posted by crader

Arm day yesterday. All I can say was man my pump was off the hook. I was actually wanting something to take it away I was getting all kinds of comments on the hardness of my muscle when pumped.

I was in a good mood and giving her hell so decided to punish me. I was done with triceps exercise as the pump was too much, we started with close grip bench 45x15, 45x15,65x15, 65x 15, we did these with dragon flags x30 for 4 sets

Did some other tri stuff and by rhe time we did bent over tri kickbacks I was too pumped to want any more tri stuff..lol So I told her she was making me unbalaced with no bi work So while everyone else got to do 4 sets of 10 on incline bench laying on our belly doing bicep curls with a bar facing the floor. Well she made me do 3 sets of 20. I was hurting, lol. We did a ton of bicep work and then did 5 sets of 100 broomstick twists.

i'm worn out just reading that

[Hurleyboy05]

Originally Posted by EasyEJL

i'm worn out just reading that

That stuff tends to happen when you get OLDer!!

just kidding Easy

[crader]

Hey now..Easy is close to my age I just got home so I'll get back to everyone in a minute

[Iron Lungz]

Crader, I just scrolled through your journal here and would like to say good job! Your work ethic and devotion only confirms that you're a motivated, and as the title states, "classy,' women!

[ManBeast]

Great work!!!! You'd kill most people I know (including me!) in the gym. Very motivational!

MB

[crader]

Thank you guys, I try hard! And to be honest thats why I chose her as a trainer, I knew she would drive me. And I knew I would feel guilty if I let her or me down!! So I drive even when I want to take a break. No less than anyone does!

[3clipseGT]

Originally Posted by crader

Thank you guys, I try hard! And to be honest thats why I chose her as a trainer, I knew she would drive me. And I knew I would feel guilty if I let her or me down!! So I drive even when I want to take a break. No less than anyone does!

You just make me so proud...*sniff sniff* .. Just kidding C keep it up!! You really are an inspiration to a lot of us. The dedication is amazing girl! Keep doing yo thang!

[crader]

Diet was off this weekend but honestly I'm not to worried about it. It should be monday when I get the new diet or sometime this week , then my diet will be strict enough. Just enjoyed the weekend

[3clipseGT]

Originally Posted by crader

Diet was off this weekend but honestly I'm not to worried about it. It should be monday when I get the new diet or sometime this week , then my diet will be strict enough. Just enjoyed the weekend

I did the same!!! Hahaha its all goodd!!

[boxmeman]

Originally Posted by crader

Diet was off this weekend but honestly I'm not to worried about it. It should be monday when I get the new diet or sometime this week , then my diet will be strict enough. Just enjoyed the weekend

Nice valid excuse! lol dont worry i start a new diet on monday ill be fine... yea yea yea! Nice work thus far Christine im enjoying the log!

[crader]

I'm really starting to notice the freak show feeling I get when I go out in public. We went to the mall and a few bars over the weekend and I felt like everyone was staring at me. I had a girl come up to me drunk mentioning "guns" and at the mall got a few dirty looks. It was one of the first times it made me feel self consious.

I need to figure out how to have a thicker skin. Because I'm not going to change. But man as a woman it just does not seem accepted to carry muscle witout people looking at you like you have three heads.