[crader]

Shoulder day, Lol I procrastinated this year and spent most of the day at the tax office. So by now i don't remember shoulders..lol

I remember the burn. Oh she also challenged me to do my 4 sets of push ups the way she does them. I had to balance on 2, 20lb dumbells and put one of my feet on top of the heel of my other and balance doing them one legged. I had to do 40 of them in sets of 10 supersetted with arnold presses.

Now I thought for sure that the dumbells would roll and dump me on my face But I was able to do the easily!!!

I also did 20 min of cardio and she said the diet starts Monday.

We also did ab crunches with our legs up and ankles crossed for 2 sets of 50.

[boxmeman]

Originally Posted by crader

Shoulder day, Lol I procrastinated this year and spent most of the day at the tax office. So by now i don't remember shoulders..lol

I remember the burn. Oh she also challenged me to do my 4 sets of push ups the way she does them. I had to balance on 2, 20lb dumbells and put one of my feet on top of the heel of my other and balance doing them one legged. I had to do 40 of them in sets of 10 supersetted with arnold presses.

Now I thought for sure that the dumbells would roll and dump me on my face But I was able to do the easily!!!

I also did 20 min of cardio and she said the diet starts Monday.

We also did ab crunches with our legs up and ankles crossed for 2 sets of 50.

Nice work! Ive been screwing around slightly...time for my next clen cycle...gotta put my game fsace on for comp!!!!

[crader]

Chest day
We did plate drags
We also did leg shaping a bit with shoulders.

Started out with bench presses we did a warm up set of 45lbs x 15, 65x10, 85x10, 85 x 10

Did incline flyes with barbellx 6 then did 10 dumbell presses per arm for 4 sets we also did 30 stationary lunges with these for 4 times.

Went to another press variation x 15 and then did 30 jumping jack lunges, which promptly gave me a massive headache. We did 4 sets.

Went to the cable machine and she dropped the pulleys on both sides to the floor and we did cable flyes pulling up to our chest for 6 reps and went straight to do push ups with our feet on a bench for 6 reps. We did 4 sets

Hit the plate drags for 3 sets. Then we did the incline press machine for 15 reps x 4 sets.

Did a few other things and missed cardio

I added NoXidant in today. We got a few bottles mailed here so I started today to try to get my body kicked back into a healthy state

[thesinner]

oh, no cardio for you either?

My jumprope broke today.

I am sad.

[crader]

I just ran out of time. I might do some mountain climbers or jumping jacks or something like that before bed.

[boxmeman]

Yea I still have to hit cardio up tonight before I update my log!!

[crader]

Ok I took one of my Mastiffs for a jog around the block to get a little exercise. I jogged part of the way and walked the other. If you get to much momentum going he can drag me over Then I went around the block again the same way, diff dog!

So while I really can't count that as cardio, it was better than nothing.

[3clipseGT]

Those are some big ass dogs!!!

[crader]

They are around 180lbs a piece right now and they need to pick up weight. Their dad was 280lb so I expect them to grow still. I love my pups! Both are brindles. But they are to protective

[3clipseGT]

Id love to have a big dog like that! I bet they are protective..

[thesinner]

Originally Posted by crader

I just ran out of time. I might do some mountain climbers or jumping jacks or something like that before bed.

jumping jacks are (IMHO) the most underrated cardio exercise there is. Very effective and capable of being done in your living room while watching The Simpson's. Only downside is you feel like a (Jumping) Jackass when you do them, and there runs the risk of something(s) uncomfortably flopping/bouncing when doing them.

[crader]

They are adorable I feel no fear from others out on my walks. In fact the neighbor said she saw someone in my yard and thought there might be trouble , so i took Malakai out to scan the neighborhood before bed. Between him and the stun gun I knew I would be fine

I love big dogs and since they are bid they are lazy They don't eat that much either..lol

[3clipseGT]

Originally Posted by crader

They are adorable I feel no fear from others out on my walks. In fact the neighbor said she saw someone in my yard and thought there might be trouble , so i took Malakai out to scan the neighborhood before bed. Between him and the stun gun I knew I would be fine

I love big dogs and since they are bid they are lazy They don't eat that much either..lol

Im glad to here it thats how it should be! Haha you come prepared eh?

Yea i definately want one eventualy. Im just a doglover in general , but the bigguns are what im after! hehe