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Old 04-10-2008, 07:17 PM   #271
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Back day:
Strength was good and water weight is dropping again. Seems that the Neo has a diuretic effect on me.

We started with low row to the chest cable pulls at 70lbs for 15 and then did 10 lying hyper extension X 4

Then we did T bar rows x 15 and 30 crunches X 4 sets.

We then did pull thrus on the cable machine at 60lbs then we went to the cable machine sat about a foot away on a banch and pulled 60 lbs in a row like form and then we did 80lb reverse grip pulldowns. Did these for 4 sets.

Then we hit 35lb single arm bent over rows 10 per side for 4 sets. And finished with 30 pushups, 30 mountain climbers and 30 more crunches. Only one set of these..lol

They day felt really good I was happy with it.
 


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Old 04-10-2008, 07:21 PM   #272
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sweet!
 


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Old 04-10-2008, 07:28 PM   #273
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Well either the neo or the RPM is causing me to drop water like mad..lol!! 3lbs in one day.
 


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Old 04-10-2008, 07:31 PM   #274
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probably the RPM, or the combo of the 2
 


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Old 04-10-2008, 07:42 PM   #275
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So you like rpm crader?I haven't been hearing the best things about it lately.
 
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Old 04-10-2008, 07:49 PM   #276
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So far I'm only 2 days in but I like it. I'm prone to naseau on alot of supps but this one is good.

I'm less tired on it . My pumps in the gym have always been good so .. But yeah so far I like it. And I'm only on 1 a day.
 


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Old 04-10-2008, 07:50 PM   #277
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Great work! I like low doses of things myself.

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Old 04-10-2008, 07:58 PM   #278
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Have you checked out Cindy Phillips yet?You should love her older younger stuff,and maybe even current.She's getting big though.She still looks like a lady(she's natural)just with bigger muscles than most.

EDIT:See!My pictures don't work.That makes me mad cause she almost looks like two different people in some of her pics,some hot as hell,others kind of freaky.
 
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Old 04-10-2008, 08:00 PM   #279
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Yeah I checked her site out. Looks good ! I'm not sure just how far I want to go with the muscle building. But I will know when I like the visual I see in the mirror.
 


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Old 04-10-2008, 08:09 PM   #280
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Quote:
Originally Posted by crader
Yeah I checked her site out. Looks good ! I'm not sure just how far I want to go with the muscle building. But I will know when I like the visual I see in the mirror.
Me too!I hate it when people ask how big i'm trying to get or what I want to weigh and all that.I just know that right now I want to be bigger and pretty damn big in the end.I hadn't looked at any pics of her in a while.She broke my heart once I realised I would never get to be with her When I checked the other day I could tell she had definately gotten bigger.I would like to see her in person.She's def big for a girl,but she's small too.I'd hit it if anything!You'd know if I do.I'll be known as the guy who's means of transportation is this
 
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Old 04-10-2008, 08:27 PM   #281
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I think I want to look closer to her
http://www.mikedaviesfitness.com/natalie_calland.html

Thats my trainer, the bikini pics and cowboy pics are her in the off season. I only hope to be as lean as her all the time.
 


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Old 04-10-2008, 08:34 PM   #282
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She looks pretty good!She's more normal and i'm just weird.I love Cindy.I don't think many woman want to look like Cindy.Despite the fact that she's still feminine.It probably makes her life harder,but you can't help the way you are.
 
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Old 04-10-2008, 08:36 PM   #283
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I'll have to decide as I go. I want to see what I look like after this contest diet. See how much cut really comes out.
 


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Old 04-10-2008, 08:36 PM   #284
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Natalie looks best when she's in that bronze bikini!