CryingEmo's 5 step program to being EMO. Step 2: Depressing Poetry and EQ

[TripDog]

Gonna run a bottle of lipoderm ultra, then napalm... the after the eq and var are gone, maybe run some t-3 or t-4 while on a low dose of test. Still got some cutting work to do. Diet has been spotless for 5 weeks, and it's starting to f with me mentally lol fskfa

what you takin for estro?

[CryingEmo]

i really dont understand the lethargy issue if your shootin test with it???

Don't know where it's comin' from. I'm also on aromasin (ran out of armidex, had to use aromasin till adex comes in) and finasteride, and nizoral. Sleep may be the culprit. I was using benadryl for a while, and didn't use any last night... maybe I'm having withdraw symptoms. Maybe I need some ambien..

[CryingEmo]

what you takin for estro?

Aromasin until adex arives again. 25mg per day. Then switch back to Adex @ .5 mg a day.

[TripDog]

Don't know where it's comin' from. I'm also on aromasin (ran out of armidex, had to use aromasin till adex comes in) and finasteride, and nizoral. Sleep may be the culprit. I was using benadryl for a while, and didn't use any last night... maybe I'm having withdraw symptoms. Maybe I need some ambien..

wow that was a quick reply...lol

[TripDog]

i just ordered some letro,adex,finasteride, and tamox tonight.....backups....for future use

[CryingEmo]

I don't know if it's lethargy. Like I don't care about anything anymore, lol. And motivating myself to do cardio is hard, even though I can still do it. DIet will be the next domino to fall.... ahhh hope it goes away when test-e kicks in or something, or maybe i need some dermacrine.

[TripDog]

I don't know if it's lethargy. Like I don't care about anything anymore, lol. And motivating myself to do cardio is hard, even though I can still do it. DIet will be the next domino to fall.... ahhh hope it goes away when test-e kicks in or something, or maybe i need some dermacrine.

thats why i take a low dose of clen 40-50mcg......gives me great sence of well being,energy,raised metabolic rate,and motivation!!!!

[CryingEmo]

Why clen over t-3? What about albuterol?


And what about problems with sleep?

[RisingAgainst]

Why clen over t-3? What about albuterol?


And what about problems with sleep?

Thyroidal shutdown is possible... t-3's no fun to mess with. I <3 clen over alb any day myself.. but some disagree. Sleep = benedryl or ketotifen.

/wrists - RA

[TripDog]

Why clen over t-3? What about albuterol?


And what about problems with sleep?

1- i aint messin with my thyroid...fukc that

2-the long half life eliminates the crash you get from ephedrine/caffiene..

3-no issues with sleep at all....i take gaba,and melatonin at night though

[CryingEmo]

Check out this sleep combo:

melatonin + benadryl + l-theanine + x-dream (gaba on roids) + phenibut + zma = zZZZZZZZZZZZZZZZZZZZZZzzzzz


Or you could jsut get some ambien. That **** works too.

[CryingEmo]

What about IGF-1? I wanna run that **** during PCT. I keep reading bilaterally every 3 days. Well that's what sinner recommends. HOw do you mix that ****, is it like hcg? And bilaterally means half into each muscle, like half in one bicept and half in the other, right?

[pistonpump]

I don't know if it's lethargy. Like I don't care about anything anymore, lol. And motivating myself to do cardio is hard, even though I can still do it. DIet will be the next domino to fall.... ahhh hope it goes away when test-e kicks in or something, or maybe i need some dermacrine.

could be the lack of carbs...EQ lethargy i havent heard of that, ever.

Emo if you can get your hands on Helios id say try those, im gonna be getting some for spot reduction of the love handles.




And Trip you have way too much money dude....must live with mommy lol. Spoiled yuppy!

[RisingAgainst]

All I wanna say is:



ha

[CryingEmo]

No lethargy today. I didn't take any sleep supplements last night and I let myself sleep 10.5 hours.


Anyways, today, Legs:


Squats


Warmups
Squats done below parrelel touch and go box, not traditional box
315 x 8
335 x 5
275 x 15

High Box Squats
405 x 2
425 x 2
455 x 0 hell nah

Calve Raise Leg Press

Whole stack (315) x 15
x 12
x10


Cardio: 25 minute elliptical

about to jog for 25-30 minutes, so I split cardio today into 2 sessions.



My WO partner did 800 LB high box squat easily. That's 8 plates on each side and change.

[CryingEmo]

beastly!! sex please?

I thought you were loyal to trip nana's banana hammock?

[CryingEmo]

30 minute friggin' jog. Blah, After doing squats, and elliptical and the freakin' jog I feel semi worn down... I doubt I could do anything else today.....

[CryingEmo]

[CryingEmo]

45 minutes on the elliptical yesterday. I literally could not get my heart rate above 138 as hard as I tried. Most of the time it stayed in the 130-135 range.

I found a weird phenomenon. If I like burp when I'm doing cardio my heart rate drop 10 beats like immediately, then slowly goes back up to where it was. Toward the end of the 45 minutes I was running out of energy and heart rate was like 125. Literally 1 minute after cessasation of cardio I was back down to 60-70 BPM. Now that seems healthy, but it's gotta be the EQ... because usually at that intensity I'd be in the 140-150 range, not 130....

[TripDog]

i feel ya.....elip's dont get me above 135 either.......thats when i opted for treadmill sprints!