Alright! about to start a new cycle on T1 PRO

Page 2 of 4 First 1234 Last

  1. wow; this stuff works great

    sunday I was at 153lbs

    today I was at 156lbs

    thats about 11lbs in 5 days; some from muscle memory... i can't wait to work out again tomorrow (today was off day)


  2. Originally posted by Bean
    wow; this stuff works great

    sunday I was at 153lbs

    today I was at 156lbs

    thats about 11lbs in 5 days; some from muscle memory... i can't wait to work out again tomorrow (today was off day)
    eleven lbs in 5 days my friend??!!!? thats ridiculous. that might be the best weight gain ive seen thus far on this board for a week or less time frame. t1pro of course helps but im imagining your calories are out of this world (compared to pre-transdermal use)? good stuff kid, keep that up.
    •   
       


  3. Originally posted by Bean
    wow; this stuff works great

    sunday I was at 153lbs

    today I was at 156lbs

    thats about 11lbs in 5 days; some from muscle memory... i can't wait to work out again tomorrow (today was off day)
    i am no math wiz, but that's 3 lbs, 156 - 153 = 3 ......

    how the heck do you get 11??? are you using imaginary numbers again?

  4. i started at 145 last wednesday

    for some reason today; the application sites are burning hasn't bothered me before at all



  5. i almost scared myself today in the mirror...

    i always look at myself in the mirror to judge size changes; i'm pretty good at noticing slight changes in myself (as most people should be when bbing)

    i've seen how big i looked back when i first started lifting; like when you flex all major muscles in the body... i thought i was big...

    i get back from doing back workouts and a little DE benching... all the back exercises worked my biceps a tad too; so it had a decent pump; as well as everything else just from a typical workout....

    i grimaced and looked hard in the mirror; raised my arms and flexed everything... my veins started popping out everywhere! my vascularity has increased dramatically; especially on the main veins running up my forearms...

    i saw more progress just by looking in the mirror today and messing around than ever before i'm glad that a lot of this hardwork as paid off over this year... if other things hadn't sidetracked me i'd prolly be close to 200lbs by now... but sadly not everything goes according to plan (or anywhere near it)

    but today is the day i realized hard work does pay off; because i've got these old pictures of what i used to look like this past January... and i see what i've become and the confidence and improved attitude i've received... and i'm glad i started doing this

    i am going to hit 200lbs before april though; with 10% bodyfat or better... mark my words...

    didn't mean for this thread to become so soft... but i hope its motivational somewhat

    i certainly got my attitude boosted today; and i'm only now approaching 160lbs... i hope 175lbs is doable after 6 weeks guys... what do you think?
    •   
       


  6. Nice job, Alice!

  7. GOod luck bean.


    Haha bean is telling the truth guys. I know him from another board and he was able to put on 8 lbs of lbm naturally with only creatine in his firt week. Now that he is closer to that original weight weight comes on fast again with some aid


    Hey bean i just ordered some fina hehehe. HOpefully they won't ask for cow receipts. That stuff is so damn expensive and all so i only ordered enough for 3 weeks worth(4 grams) and im gonna put 8 grams of 4-AD in it too. What im gonna do is take week off then im gonna start ONE+ for aweek to get the weight back i lost from the 1 week break and also to et the 4-AD and stuff in my system. Then im gonna start the fina transdermal with the PH gel from herre with the DMSO added. Im going for ABOUT 175 mg of fina transdermally with 40 percent absorption that will be around 70mg of fina which is a very good amount.

  8. wow... wearing a t-shirt i haven't worn in two weeks... i'm almost too big for it (fits very tight, girlfriend likes it tho)

    getting stupid crazy libido increases... girlfriend likes that too

    weight is hovering around 157-158lbs... getting close to the magic number of 160... i think 175 is doable in 5 more weeks
    this is just the first week lol

  9. EATEATEATEAT

  10. eating like a mofo and a half!

  11. heh; weighed myself this morning

    160lbs

  12. wow; this two compound exercise thing per bodypart is KILLER... but it works on this stuff i think i'd be dead without it

    my shoulder, tri, and lat focus has paid off some... i had stopped working out completely for 3.5 weeks... and my bench had dropped from a 170max to around 135max...

    last monday it had bumped up to around 145 or so... and now by the calculators its gone up to 165... and my sticking point is not 2 inches off my chest anymore; its about 6 inches off my chest... which i'm assuming is delts... still catching those up; i rarely worked them before anyway (i know, shame shame)

    anyway; my curls have gone up about 10lbs over what i was maxxing at before in my previous cycle (mainly because of this new workout)
    i'm doing two supersets for biceps hehe; utterly destroying them; in fact its hard to lift the glass to drink the grape juice and quick digesting protein

    anyway; workout was killer today; i wonder how fast i can cycle off of it with 6-oxo to be ready for more? couple threads i've read have told me 4-6 weeks and i'm golden... so i dunno; i'll have to see...

    no side effects thus far except mild acne and burning/iritation when i apply within 5 min of showering (skin is really hot i guess)

  13. If you only do a 4 or 5 week cycle( i recommend 4 with 1-test usually) then with 6-OXO at high dosages for a few days then moderate for AT LEAST 2 1/2 more weeks youll have your test production almost 100 percent in 4-5 weeks total. It probably takes a while even with 6-OXO for awhile to be 100 percent but youll be close enough.

  14. ROOOAAARRR!!!

    Shoulder presses have gone up a whopping 45lbs max (at least that anyway) that just goes to show how much I DIDN'T work them before.

    i don't think i've really had a strength increase like that in such a short time...

    back on my last cycle, on the few times i did shoulder presses, my max was around 85lbs with about 2-3 reps...

    just did 3 sets at 115 at average of 8-9 reps per set... WOW
    yes i know its weak as hell; but i never worked em before and remember i'm a little dude at 160lbs at 6'2

    though i couldn't do my dips after that; so i'm switching up triceps exercises to occur in Session 3 and back exercises to occur in session 4... (back and shoulders prolly go together better anyways)

  15. grrr

    weight has been going up and down all week

    peaked at 162lbs... sitting at 160lbs right now

  16. congrats on all the weight and strenth increases...sounds awesome....hope to see you pack on some more pounds.

  17. DE bench day... all presses are up...

    on DE i do explosive reps... like 3/0/.5

    anyway; i go to until failure; which i set up to happen at 10reps or so... great pump and it helps me with bar momentum to increase my press strength

    anyway; DE press is up another 10lbs from last week... doing explosive reps which wear me out faster and i still do 10 reps at 135lbs... and then i do it for two more sets at 9 reps... yup thats the same weight i was doing for a work set this monday

    inclines and declines are up too by about 15lbs across the board...

    started doing skullcrushers for the first time today... i like them MUCH better than bardips... and i like being completely wasted at like 8 reps... i just feel that the skullcrushers work my triceps WAY more than bardips too; so i'm just gonna use those (also doesn't make my shoulders hurt, and the negative reps kickass)

    anyway; strength is up; weight isn't up much at all tho

  18. hey bean so doing bar dips after your pullups and doing the wrist curls after your chest day is what really helped the arms this time??? that is if your still doing the routine you posted earlier in the beginning of this thread. If not what has been making your arms grow like crazy??? I need some mass on my arms badly.


    Thats good your adding in wrist curls. I saw excellent results from doing them at least once a week in different ways. Sometimes as drop sets, sometimes as slow negative tempo, sometimes fast,.

  19. My workout now is a tad different

    i moved triceps workouts to my DE bench day and moved my back exercises to work with shoulder day...

    bardips actually hurt me some i think... skull crushers work out my tri's MUCH more, i'm already working the hell out of my shoulders and chest, the bardips hit those too; and if i do them on the same day as shoulders; i can hardly do them because shoulders have a big impact on propping yourself up and the first few inches of descent in the ROM

    the key to MY arms at least is two exercises of supersets working on the biceps and two really tough exercises on the tri's and direct and indirect focused exercises on the wrists, my session 1 and session 3 REALLY work the arms the most... i found that when on PHs, that high volume in the form of more exercises works well...
    notice in session one that i have 13 sets of exercises that hit the chest.... and 8 supersets that hit the biceps hard

    in my session 3 i do my DE benches to work on my bar speed and base strength, and then the 8 sets that focus directly on the triceps...

    Session 1
    -Flat bench, 4sets 4-6 reps
    -Incline bench, 3 sets 4-6 reps, 1 burnout set 8-10 reps
    -Bicep Curls, 4 supersets 4-6 reps, w/ reverse curl as superset
    -Flat flyes, 4 sets 4-8 reps, 1 burnout set 8-10
    -Chinups(or reverse-grip latbar pulldown), 4 supersets 6-8reps, w/ reverse curl as superset


    Session 3
    -DE flat bench, 3 sets, 10-12reps
    -DE incline bench, 3 sets, 10-12reps
    -DE decline bench, 3 sets, 10-12reps
    -Skullcrushers, 4 sets 6-8 reps, 1 burnout set 8-10
    -Triceps pulldowns, 3 sets 6-8 reps, 1 burnout set 8-10

  20. thanks. Im thinking of adding another workout the day before back day where im gonna do shoulder, tricep isolations, bicep isolations, such as close grip benches on machine, front raises, tricep kickbacks, hammer curls, farmers walk etc.

    I did that one time and it helped i think get some extra growth on my arms that had been stalling for a whileand also my chest and shoulders. I figure with fina i can afford to do it the whole cycle

  21. Originally posted by pjorstad
    thanks. Im thinking of adding another workout the day before back day where im gonna do shoulder, tricep isolations, bicep isolations, such as close grip benches on machine, front raises, tricep kickbacks, hammer curls, farmers walk etc.

    I did that one time and it helped i think get some extra growth on my arms that had been stalling for a whileand also my chest and shoulders. I figure with fina i can afford to do it the whole cycle
    its definitely working; my arms are bigger than before...

    also got a dumbell that takes olympic plates for christmas just one; but its good for switching hands when doing curls n stuff... definitely gave my biceps hell today... they were so pumped i could barely pull my forearm past 90deg... prolly like 85deg...

    also chest is getting very strong... this little bit of powerlifting research i've done has really helped... the DE days help with my base strength and help on my explosion off the chest...

    working my lats, shoulders, triceps, and chest hard each week is increasing my bench a lot...

    did first set of 145 for 7 and then 150 for 6... not much... but the 1rm calculators i've been using are now saying my total max is around 180-185lbs... my goal of 200 nears... i've just gotta start going HEAVY on these next two weeks...

    arms are now 13.25" unflexed
    and a hair over 14" flexed at 90deg
    and around 14.5" flexed at full out (god that hurts)

  22. I think what im gonna do is add extra bicep isolations after my chest workout and add extra tricep and shoulder work after my back day. I like your setup because if i add in another work day then its gonna be close to back day or close to chest day its hard to fit it in nicely.

    Im so tempted to throw out leg excercises all together because im so damn bottom heavy and i figure that would cause my upper body to grow more because my body wouldn't have to worry about my legs growing so less stress on the system, but am i wrong? Anyone have opinions on this??? The only reason why im not ready to try it yet is i think being bottom heavy helps me preserve gains because doing leg work helps stimulates test production and i feel if i dont do it during cycle ill get "rusty".

  23. yeah throwing out leg exercises is bad...

    you've still got to shock your body to make it grow... you'll make much bigger overall gains when you do squats and deadlifts...
    your body won't row as much BECAUSE of less stress on the system...

    as for my 4 day workout... i was supposed to keep workouts under 75minutes... in order to do this i had to split the 3 days into 4 because of my increased amount of volume and exercises on the same bodypart...

  24. You don't have to take 3 minute rests you know. Ive taken 2 minute rests and sometimes 90 second rests. The only reason why anthony has it liike that was because it increases test production but on gear that is no reason to do it. The other reason was to build up strength but because gear makes you recover faster and hence also need less rest between sets i would do the standard 2 minute rests. Like you i took 3 minute rests on most of the excercises except maybe when i added in extra stuff but i feel 3 minutes is too long when your on because you recover faster due to incrased oxygen uptake, blood volume, etc etc. This will alow you to do more volume in the same amount of time so you can get 4 workouts in 3 days and still stay under 75 minutes.

    What ive decided is im gonna do 2 minute rests for everything so that will allow me to add in some arm isolation excercises. I won't be starting my cycle for a few weeks.


    Ill ask the leg question again somewhere where everyone in the forum can read. I specifically meant just not working them during cycle but then start working them off the cycle again. I would think it wouldn't hurt since the main goal when natural is increased test production from doing leg work.

  25. Bean this has to be one of the better cycle threads I have seen you update it with great frequency and with furvor and passion. Hope you keep it up and get where you want to be.
  •   

      
     

Similar Forum Threads

  1. Replies: 1
    Last Post: 05-03-2010, 09:39 PM
  2. Replies: 17
    Last Post: 10-24-2009, 08:08 PM
  3. About to start my SDROL cycle, am i ready?
    By pmoney99 in forum Anabolics
    Replies: 10
    Last Post: 01-14-2008, 08:03 AM
  4. Replies: 5
    Last Post: 12-27-2007, 08:31 PM
  5. about to start a new cycle...
    By JblazeGirlie in forum Supplements
    Replies: 7
    Last Post: 09-20-2003, 03:46 PM
Log in
Log in