I think the main goal to doing leg workouts is to stress your body as a whole; this is the core reason compound free weight exercises work and machine-based isolation exercises by themselves do not...
thx DarCSA
did my shoulder/back tonight... doing 125x5-7 on 4 sets on the shoulder press... not as much strength increase as i would have liked BUT then again i didn't work my shoulders in a direct exercise at all last week...
PJ, i've been doing 2.5-3min rests on the BIG compound exercises like my flat bench, shoulder presses, squats, and on big supersets like for the biceps, etc
but on smaller, more isolated exercises, or on the second compound exercise for a certain muscle group (like 3 sets of flyes after benches) or on resilient muscles like calves and forearms i'm resting around 1.5 to 2min...
all in all; i feel the plan i've come up with is very well thought out for someone with these kinds of supplements i think it'd be overtraining if i did it off-cycle
thx DarCSA
did my shoulder/back tonight... doing 125x5-7 on 4 sets on the shoulder press... not as much strength increase as i would have liked BUT then again i didn't work my shoulders in a direct exercise at all last week...
PJ, i've been doing 2.5-3min rests on the BIG compound exercises like my flat bench, shoulder presses, squats, and on big supersets like for the biceps, etc
but on smaller, more isolated exercises, or on the second compound exercise for a certain muscle group (like 3 sets of flyes after benches) or on resilient muscles like calves and forearms i'm resting around 1.5 to 2min...
all in all; i feel the plan i've come up with is very well thought out for someone with these kinds of supplements i think it'd be overtraining if i did it off-cycle