BigVrunga starts his T1cycle...
- 04-27-2003, 05:17 AM
Hey again DieselDude -
I dont have a good way to measure bf% accurately (although I should get a meter and will soon) - but I would say from the way I look - that my BF% is only slightly higher than it was before I started the T1. Its very hard to tell. I put most of my fat on around the abdomen, and my abs are just as defined as they were before cycle. Not that they were all that defined, but I could still see most of them A comfortable amount of excess bulking mass, as I like to put it. Most of the 'chunk' on this cycle seemed to be water weight from the estrogen. A few days post cycle, I dropped 4lbs or so and looked noticeably leaner.
I would say the total amount of calories you have to take in depends a lot on your metabolism. Since we both weigh about the same, maybe the method I used would work for you, too:
The first day, I started at 3500 cals, and gradually upped it to 4200 cals by day 7. I kept it here around the 40/40/20 ratio (usually ended up being 35-45-20 p-c-f) and held it as the gains started to rise. I would check myself visually throughout the day - if I looked too bloated or started noticing puffy nips Id take 2-3 formasin for that day. With my body, I know when Im storing too much fat because I start to notice 'love handles' on my sides. When this would happen, Id lower the cals by 200 per day until I hit 3800 cals. Then Id keep this at 40-40-20 until I leaned out a bit, then bump it up by 200 cals/day until I was again at 20cals/per lb of bodyweight. I just kept using this method throughout the cycle, and had really good results.
I wanted to keep gains as lean as possible, and this seemed to work very well. I suppose with the constant re-adjusting of the daily intake, you're getting the extra cals when you need them and holding them back when you can see the fat gain is getting too much.
I tried to maintain the lower calore intake (around 3700 like you suggested) for a week and I found that the gains would slow down, in one case even came to a halt until I upped the cals again.
Here are some other things that helped keep gains lean:
Eating more often during the day helps keep the fat down, as the constant digesting keeps the metabolism going.
Eating as clean as possible really made a big difference. I mean a HUGE difference. Cutting out the 'unhealthy' fats from my diet and replacing it with flax oil, etc. made a big difference. Also keep the carb sources complex (low-gi, I beleive its called) from sources like brown rice and oatmeal. One of my favorite meals is now oatmeal, Optimum Whey and a tbsp of flax oil.
Working out with more intensity burns calories faster and gets your heart rate elevated...
Training abs 3 dayson/1 day off kept my midsection tight.
I guess what im asking is do you think i can maintain leaner gains if i keep my calories @ 3000? Can i get leaner gains like this or am i wasting my time and T1-pro?
Hope that helped...
Good luck with the cycle!
- 04-27-2003, 11:55 AM
As always good info BigV
I have been eating as clean as humanly possible allready for the last 8-9 weeks in preparation for the warmer months. It definately sounds like the little i gain (fat) from my cycle will not be as hard to control as i thought. I will look at food intake daily and adjust accordingly like you suggested.
Thanks for taking the time to write.
- 05-01-2003, 04:26 PM
Havent had a chance to get online in days - I will get back with more updates, though. Weight still holding at around 221 or so. I started a new job and my diet got screwed up for a couple days (ate fairly 'dirty' and didnt get enough cals in)...but strength continues to increase.
05-08-2003, 08:19 PM
3 weeks post cycle....
3 weeks post and Im still holding at 221 or so. I actually started gaining weight again earlier in the week (4 days of 4500 cals/day), but noticed some fat/water gain so I trimmed the cals back and the weight went with it. The only weight ive lost seems to have been water, I am stronger now than I was in week 4 of the T1. In fact, strength continues to increase...so yeah, post cycle gains are definately possible and not all that hard to achieve. I really havent 'lost' anything. Im just trying to maintain my bodyweight until Im sure natty test is back in full swing - then the high cal diet and intensive training will start to pack on some lean mass once again.
The 6-oxo/Nolva combo worked great, family jewels back to full size, and at week three I can finally handle more intensity in the gym. (weeks 1 and 2 postcycle were tough...definately felt the little crash I had been expecting.)
So, all in all, I think this was definately a worthwhile investment. Up 15 solid lbs, a boatload of strength...might consider one more T1 cycle in another 5 weeks. If I can repeat the results of this stack (or even come close) , that would surely be cool.
06-25-2003, 01:03 PM
Just a follow up -
Been 'off' for over 2 months now - Im stronger than I was at the end of T1, and just as heavy...225. I havent made a dedicated effort to put on any mass yet - started a new job and at 50 hrs/week, its all I can do to maintain...but all my lifts are up (strength kept climbing all through post cycle) its leveled off a bit - mainly because Ive slacked a little in order to adjust diet/training to my new 'busy as hell' lifestyle.
I had to buy all new clothes
Considering another T1 cycle in about 2 months or so...Im going to try to get to 230 on my own (5 more lean lbs...)and then hit 245-250 at the peak of the next bulk fest. Then, hold on to that for 6 months and the cutting shall begin...
Here's the lifts so far:
DB shoulder press: 85sx10
BenchPress : 330 x 1
Incline DB Bench: 100s x 12 (thats as heavy as they go in my gym)
Ive started doing ATG squats so Ive stripped 100lbs off what I was doing before in order to work on proper form...so right now Im at 250x10
Good to post again - I havent been on in months!
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