Hey i have a amateur boxing match coming up in april, and a semi-pro MMA fight
coming up in june, i need to be at 205 for the mma match and i dont wanna have to
So this will be my journey from (weighed in this morning) 222-205 and i dont really wanna lose
too much muscle or strength, and my cardio has to be up to par as well.
Anyways, im in the middle of a HST cycle (just started lifting again after taking about 4-5 months off)
My first time doing HST and i am really enjoying it, i definately am amped up for every workout, and have noticed
nice strength gains already, although a certain amount of muscle memory was bound to help out.
I just started the 8 rep 2 weeks, i will either be going down to 6 reps then taking 2 weeks off lifting, or just taking 2 weeks
off then starting again at 10 reps. It all depends on when my boxing match is.
In addition to that i have a schedule that goes like this
Monday - 12:00- 2 hour submission wrestling
Tuesday - 12:00 - HST workout, 30 mins of cardio - 15 mins of rounds of hard shadowboxing and bagwork with ab work in round breaks, then 15 minutes of running on the treadmill.
Wednesday - 12:00 - 2 hour submission wrestling
Thursday - repeat tuesday
Friday - 12:00 2 hour submission wrestling - 7:00 - hour and half boxing
Saturday - repeat tuesday
sunday - REST
Upon waking, shake containing
25gm whey protein
1 tblsp Udo Oil
1 cup oats
2 strawberry's frozen
after i lift i take
40gm whey protein
1 cup oats
Then i eat a meal containing
1 chicken breast or can of tuna
1 serving flax pasta - or 2 peices flax bread
(sometimes) an avacado
then i goto work ( im a cook)
at work i will generally eat a 8oz serving of pasta, and 8 oz chicken breast, with marinara sauce
then before bed a shake with
1tblsp Udo oil
It is pretty damn close to a perfect 40-40-20
Put that into fitday, and it comes out to 2400 cals, which is a little low (BWx11) also taking into account the amount of physical activity i do. Any suggestions would be welcome.
Anyways i just wanted to have this log here to track my progress, so i can look back and see what i should change for next time.
Oh yeah, supplementation, i am currently on a EC stack (25mg/200mg) and will be purchasing some clenbuterol, which i have never used before but am excited to try.
This is the lightest i have been in a long time and am looking foreward to the final push to becoming lean, 1 year ago i was around 290lbs and horribly out of shape, i have come a very long way since then. I used a CKD to get down to 260, then did just a clean lower cal, as well as a cycle of MD/trimax to get from 255 to 235. I moved to the Evolution MMA gym (where i live and train) in the beginning of febuary and in the last 2 months i have gone from 235 to 222 just through lots of excersize, and lower cals.
I have a bunch of M1T and trimax kicking around but i want to save that for when i get to lower BF and actually need it.
anyways im out for now.
any comments or suggestions appreciated