mlefler83
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Next week I will be starting a new cycle, decided I wanted to post what I will be running and see what others thoughts were on it.
First off here are my stats
Height - 5'10"
Weight - 185
BF - 14-15%
I am currently still trying to bulk up some and add some weight before I cut down in March/April. I coach/play baseball and slow pitch softball, trying to rebuild and add muscle and strength before the cut. I have had 2 reconstructive surgeries on my right arm, 1 to my shoulder and 1 to my elbow. Due to those I lost a significant amount of strength and muscle which has come slow at rebuilding.
Will be running the following on cycle:
Week 1-4
Decadrol Max by IML - 25mg 3x day
Cycle Assist by CEL - 4 pills 2x day
Week 5-8
Will be running the following PCT
Clomid(50/50/25/25) or Nolva(20/20/10/10)
Sup3r PCT by OL - 4 pills 1x day
DAA - 3g day
I also take a joint supplement, multivitamin, 2-3g fish oil and creatine.
Diet is pretty clean. My bulk macro's are 1.5g/lb protein, .5g/lb fat, 1.5g/lb Carb
My biggest concern is with PCT, I have never used clomid or nolva as until now I have only used LG ph kits with Form-xt and have just used that. If anyone has thoughts on which is better, clomid or nolva and why I would appreciate it. Also, I wont have a prescription for either so I'll have to go with a RC, does anyone have opinions on which company is better that sells the RC's.
Meal Plan Food Protein Fat Carb
Meal 1 Oatmeal 1/2 Cup 5 3 27
3 Whote Eggs 18 15 3
3 Egg Whites 12 0 0
8oz Grapefruit Juice 1 0 23
4 Scoops Amino E 4
Total Meal Macro 36 18 53
Meal 2 4oz Chicken 36 0 0
6oz Broccoli 6 0 6
4oz Sweet Potato 4 0 32
Total Meal Macro 40 0 32
Meal 3 Protein Shake 20 2 6
Total Meal Macro 20 2 6
Meal 4 3oz Pecans 9 63 12
Protein Bread 40 14 84
Total Meal Macro 49 77 96
Meal 5 4oz Chicken 36 0 0
4oz Rice/Bean 6 0 28
4oz Sweet Potato 4 0 32
Total Meal Macro 46 0 60
Meal 6 4oz Chicken 36 0 0
6oz Broccoli 6 0 6
4oz Sweet Potato 4 0 32
Total Meal Macro 46 0 38
Meal 7 Post Workout Shake 50 3.5 11
Total Meal Macro 50 3.5 11
Total Daily Macro 287 100.5 296
The above is for the most part my daily diet. I do change it up occasionally. I work midnights at a factory, so I prepare my food every sunday night for the week.
Thanks for any/all opinions!
First off here are my stats
Height - 5'10"
Weight - 185
BF - 14-15%
I am currently still trying to bulk up some and add some weight before I cut down in March/April. I coach/play baseball and slow pitch softball, trying to rebuild and add muscle and strength before the cut. I have had 2 reconstructive surgeries on my right arm, 1 to my shoulder and 1 to my elbow. Due to those I lost a significant amount of strength and muscle which has come slow at rebuilding.
Will be running the following on cycle:
Week 1-4
Decadrol Max by IML - 25mg 3x day
Cycle Assist by CEL - 4 pills 2x day
Week 5-8
Will be running the following PCT
Clomid(50/50/25/25) or Nolva(20/20/10/10)
Sup3r PCT by OL - 4 pills 1x day
DAA - 3g day
I also take a joint supplement, multivitamin, 2-3g fish oil and creatine.
Diet is pretty clean. My bulk macro's are 1.5g/lb protein, .5g/lb fat, 1.5g/lb Carb
My biggest concern is with PCT, I have never used clomid or nolva as until now I have only used LG ph kits with Form-xt and have just used that. If anyone has thoughts on which is better, clomid or nolva and why I would appreciate it. Also, I wont have a prescription for either so I'll have to go with a RC, does anyone have opinions on which company is better that sells the RC's.
Meal Plan Food Protein Fat Carb
Meal 1 Oatmeal 1/2 Cup 5 3 27
3 Whote Eggs 18 15 3
3 Egg Whites 12 0 0
8oz Grapefruit Juice 1 0 23
4 Scoops Amino E 4
Total Meal Macro 36 18 53
Meal 2 4oz Chicken 36 0 0
6oz Broccoli 6 0 6
4oz Sweet Potato 4 0 32
Total Meal Macro 40 0 32
Meal 3 Protein Shake 20 2 6
Total Meal Macro 20 2 6
Meal 4 3oz Pecans 9 63 12
Protein Bread 40 14 84
Total Meal Macro 49 77 96
Meal 5 4oz Chicken 36 0 0
4oz Rice/Bean 6 0 28
4oz Sweet Potato 4 0 32
Total Meal Macro 46 0 60
Meal 6 4oz Chicken 36 0 0
6oz Broccoli 6 0 6
4oz Sweet Potato 4 0 32
Total Meal Macro 46 0 38
Meal 7 Post Workout Shake 50 3.5 11
Total Meal Macro 50 3.5 11
Total Daily Macro 287 100.5 296
The above is for the most part my daily diet. I do change it up occasionally. I work midnights at a factory, so I prepare my food every sunday night for the week.
Thanks for any/all opinions!
