MODS: I'm posting in the AAS section because I use AAS and will be talking about my usage in this log. However, that is not the focus of this log. It will only be included as background information, the main focus will be OTC supplement. Because of this I would like to have this in the supplement logs section. I PMd a couple of you to see if it would be ok for me to post in that section, but didn't get any answers, and I needed to start the log since I received the product. If possible, please move this to that section.
Hey guys, for those who don’t know me, I’m hewhoisripped. The kind reps from Olympus & BPS have hooked me up with some products to log, so I’ll be keeping tabs on these in this thread.
I’ll kick it off with my current STATS:
~3 years of serious lifting, 5 of recreational
20 years old
5’6”
162-166lbs
6-8% bf. Impedance device read 6% yesterday and 8% the day before, so somewhere in the middle is a good guess.
385/355/245 dead/squat/bench
Some HEALTH notes:
Chronically mild elevation of liver enzymes (even before PEDs, always been above range), normal bilirubin
Average cholesterol off cycle
Perfect+ BP
No major injuries except torn wrist tendon that will never fully heal.
I have a VERY bad time sleeping. It's genetic and has been in my family for generations. It seems we just have very active conscious minds. I've struggled with it since before I could walk. Currently I take melatonin, magnesium and am bien/phenibut as needed. I try to avoid caffeine especially and stims in general, and have gone months without it. Now I usually use it in low doses (100mg or so) 2-3 times a week and mild doses (200-250mg) 1-2 week.
TRAINING
High volume (30 sets for legs, 24 for back, etc.), hitting everything 2x per week, drop sets every 6 sets. I super/triset everything, and stay on the short side of rest periods (40s-1.5m), so heart's always pumping. I do lots of compound lifts (hit the big 3 2x week at minimum), and burn out with isolation movements. The best way I can describe what I do is an MI40 type training periodized in a PHAT style, with higher volume than is traditional for either program.
This week will be a scheduled deload (may actually take days off training), then back to 80% volume or 100%, depending on how I’m feeling.
DIET
Coming off a cut which left me at about 1900kcal maintenance. Right now I’m eating more liberally but trying to not splurge, as I want to slowly bring my intake back up to 3000kcals or so by August.
Protein is high (~210g), fiber is high (~60g). These two remain unchanged bulking/cutting/whatever. When cutting I reduce fats to the 40-50g range, and carbs fill up the cals. When bulking, I eat whatever as long as I hit my protein, fiber and cals.
PEDs
Currently on 500mg test e, 250mg tren e and 800mg EQ, as well as exemestane and other supports. Will be dropping the tren on the 20th or so of July, maybe upping the EQ to 1g and test to 750mg or something like that.
SUPPLEMENTATION
The usual (whey, multiv, fish oil, creatine, beta alanine, etc.)
TUDCA
Nimbus Nutrition Cadence
Preworkout:
Albuterol
A small amount of caffeine here and there (80-150mg)
KNO3 + vitamin C
May be throwing in Hemavol
Hey guys, for those who don’t know me, I’m hewhoisripped. The kind reps from Olympus & BPS have hooked me up with some products to log, so I’ll be keeping tabs on these in this thread.
I’ll kick it off with my current STATS:
~3 years of serious lifting, 5 of recreational
20 years old
5’6”
162-166lbs
6-8% bf. Impedance device read 6% yesterday and 8% the day before, so somewhere in the middle is a good guess.
385/355/245 dead/squat/bench
Some HEALTH notes:
Chronically mild elevation of liver enzymes (even before PEDs, always been above range), normal bilirubin
Average cholesterol off cycle
Perfect+ BP
No major injuries except torn wrist tendon that will never fully heal.
I have a VERY bad time sleeping. It's genetic and has been in my family for generations. It seems we just have very active conscious minds. I've struggled with it since before I could walk. Currently I take melatonin, magnesium and am bien/phenibut as needed. I try to avoid caffeine especially and stims in general, and have gone months without it. Now I usually use it in low doses (100mg or so) 2-3 times a week and mild doses (200-250mg) 1-2 week.
TRAINING
High volume (30 sets for legs, 24 for back, etc.), hitting everything 2x per week, drop sets every 6 sets. I super/triset everything, and stay on the short side of rest periods (40s-1.5m), so heart's always pumping. I do lots of compound lifts (hit the big 3 2x week at minimum), and burn out with isolation movements. The best way I can describe what I do is an MI40 type training periodized in a PHAT style, with higher volume than is traditional for either program.
This week will be a scheduled deload (may actually take days off training), then back to 80% volume or 100%, depending on how I’m feeling.
DIET
Coming off a cut which left me at about 1900kcal maintenance. Right now I’m eating more liberally but trying to not splurge, as I want to slowly bring my intake back up to 3000kcals or so by August.
Protein is high (~210g), fiber is high (~60g). These two remain unchanged bulking/cutting/whatever. When cutting I reduce fats to the 40-50g range, and carbs fill up the cals. When bulking, I eat whatever as long as I hit my protein, fiber and cals.
PEDs
Currently on 500mg test e, 250mg tren e and 800mg EQ, as well as exemestane and other supports. Will be dropping the tren on the 20th or so of July, maybe upping the EQ to 1g and test to 750mg or something like that.
SUPPLEMENTATION
The usual (whey, multiv, fish oil, creatine, beta alanine, etc.)
TUDCA
Nimbus Nutrition Cadence
Preworkout:
Albuterol
A small amount of caffeine here and there (80-150mg)
KNO3 + vitamin C
May be throwing in Hemavol