Platebyplate
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Hello all, figured id come over here as PHF and Bb.com is filled with idiots now.
Current stats: 6'1 240lbs with (guessing) 16% bodyfat
325lb bench, 360 back squat(wide stance, hip below knee) and a modest 425lb deadlift.
Im looking to shed some extra visceral fat in about 4 weeks on a pretty aggressive cut while sparing muscle, i was recently diagnosed with a minor pectoral strain so i wont be doing and chest work to be on be safe side.
Mainly, im not sure on how to begin dosing my 11-x. Do i need to preload at 150mgs for the first week or should i jump right to 300mgs? Also i dont know how to spread the dosage, i was thinkf 2 (75mg) pills in the morning and then 2 more 6 hours later.
I have access to a serm if needed, which from my research i dont think ill need but i can get it within a day. I have glucosamine and fish oil on hand because ive heard this stuff can be fairly dry on the joints.
any help or extra info is appreciated, happy lifting.
Current stats: 6'1 240lbs with (guessing) 16% bodyfat
325lb bench, 360 back squat(wide stance, hip below knee) and a modest 425lb deadlift.
Im looking to shed some extra visceral fat in about 4 weeks on a pretty aggressive cut while sparing muscle, i was recently diagnosed with a minor pectoral strain so i wont be doing and chest work to be on be safe side.
Mainly, im not sure on how to begin dosing my 11-x. Do i need to preload at 150mgs for the first week or should i jump right to 300mgs? Also i dont know how to spread the dosage, i was thinkf 2 (75mg) pills in the morning and then 2 more 6 hours later.
I have access to a serm if needed, which from my research i dont think ill need but i can get it within a day. I have glucosamine and fish oil on hand because ive heard this stuff can be fairly dry on the joints.
any help or extra info is appreciated, happy lifting.
