msrider Freakazol/DBol/TestE/ Decca/Winny cyle after back surgery
- 06-20-2013, 10:46 PM
- 06-20-2013, 10:54 PM
Weight 235.6 +15.6 lbs
I felt Big and strong today. The Test and Decca are realy starting to hit. I almost didn't workout this am because I was up 24 hrs straight, but after some speedx and pumpx and the gear kicking in high gear I ended up with one of my best workouts in awhile. I hit shoulders and had a few woman keep noticing how musch muscle I've put on always a good thing lol
seated db shoulder press:
Standing db shrugs:
125x10 never done the 125's as they were bought after I had my back problems but they felt good.
Smith mach rear shrugs:
Db dront shoulder raises:
Cable lateral raises:
Db bent over rows:
My traps were popping today along with a lot of veinage. Tomorrow is legs and better believe there about to get recked.
- 06-21-2013, 05:45 AM
24 hr's awake THEN training???
06-21-2013, 05:59 AM
06-21-2013, 06:26 AM
06-21-2013, 06:49 AM
06-21-2013, 07:37 AM
Nice work man! Just caught up I have been so busy. Workouts are looking solid and that dedication is legit 24hr? Lol thats awesome. Keep it up and I WANT NUDZ! (Finally got some up in mine)
The advice I give is just that... Advice, purely my opinion. Not medical advice
06-21-2013, 01:26 PM
06-24-2013, 11:01 AM
Thanks Fellas! DD I will get dem nudz up in a bit, trying to recover from a long weekend with slow pitch softball tournement in the heat followed by a Sunday at White water with the family.
Today I smashed chest. I felt a little weaker but was still able to do 1 more rep than last week with 275.
315x3 I did it 4 reps but had a little help and the kid said he didn't help but I say he was bull ****ting me haha
Incline DB press:
Incline db flies:
Cable flies downward:
Cable flies upward:
I'm happy with where I am at but know the best is yet to come. I will try and get some picks up in a bit, if I can find the time.
06-24-2013, 05:04 PM
Damn man the weight just keeps going up ey! Huge progress in bench. I'm surprised your joints sent giving you trouble.
06-24-2013, 05:37 PM
Caught up to my bench right now at deficit cals
06-24-2013, 09:38 PM
Wish I could bench like that....i was excited to strict press 165 overhead for 5 reps tonight lol
I did also deadlift 480x4 tonight, resetting the weight every rep, so that was a little victory. But boy I wish my pressing was a little closer to my pulling! It'd be great to benchpress 315 for a single! You're getting strong as **** Rider
06-25-2013, 09:37 AM
Your #'s are damn good to bro. 480x4 is nutty my man I have yet to try and realy push myself on deads yet. Before injury I did 550 dead but it wasn't from the floor up Took it off the rack and repped it once. In time I will try and start pushing deads again. Just don't want to push my back too much. Thanks for your kind words brother.
06-25-2013, 01:02 PM
I love dead lifts. My low back does not.
06-25-2013, 01:46 PM
06-25-2013, 06:20 PM
Definitely don't play with them til you believe you're out of the woods. Everything in time; it's just awesome you can go lift so damn heavy already! When I came back from my back injury I slowly started doing some legs, then abs, then squats, then squat heavier, THEN started light deadlifts. Gave my core time to build up I figure. Took a long time to get comfy, & that's not even an injury like yours.
You're demolishing this cycle.
06-26-2013, 09:25 AM
Cycle is going great so far. Im up 17lbs and that's without eating aton of cals I just started taking a Mass gainer protein to help with the days that I cant get a ton of meals in, and its delicious aswell. I didn't have enough time to go in and do my workout today but Im hoping to go in a bit later if I can get out of the shop. I have not been an early bird as of lately and I think its due to the low carbs but with the gainer it will help me get another 250 there. Working about 80 hrs total a week and taking care of three kids will wear anyone out haha
Thanks for the Support Boss!
06-26-2013, 11:16 AM
06-26-2013, 01:01 PM
Dang, you've got alot on your plate.
06-26-2013, 02:00 PM
No Jumping the gun here brother, I can't handle not working out like I wanna workout again. There's always ways to build muscle without squashing my back
06-26-2013, 02:02 PM
07-01-2013, 10:33 AM
Here's some progress Pic's!
07-01-2013, 04:58 PM
You seriously look like a different guy. Huge transformation man, back is looking wide & both abs & back are showing more detail. Shoulders also gaining size. Wild, so much bigger AND leaner & you haven't even hit the winny yet.
07-02-2013, 05:53 AM
07-02-2013, 06:26 AM
Damn bro you've leaned up a lot! Looking sexy as... Wait wut? : D
07-02-2013, 07:28 AM
07-02-2013, 07:29 AM
07-02-2013, 07:31 AM
07-02-2013, 04:28 PM
This morning I had a killer session of bi's and tri's. Not going into detail but will say the pumps were hurting like a mutha. I'm getting ready to pin test and decca. Tomorrow I will be hittting my shoulders. I have to look and see exactly what week I'm on so I may be starting winny quickly Can't wait as strength increases are crazy. I havnt changed much, but will incorporate a little cardio and more abs durring winny.
07-02-2013, 04:31 PM
Update pics have you looking beastly man. Nice job so far! Let's see what that winny is capable of!
PES Representativehttp://pescience.com/insider http://facebook.com/pescience
07-03-2013, 10:45 PM
07-03-2013, 10:48 PM
Totally a different person, awesome man
07-04-2013, 08:11 AM
I love this log!
07-04-2013, 03:10 PM
I love lamp
07-04-2013, 03:36 PM
07-07-2013, 12:44 PM
Sorry for lack of updates. Im not working out today but I started 50mg winny today. Its amazing how good this stuff is, I took 1 cap about an hour ago and each cap is 50 mg each. So I will be taking 1 cap per day pre workout because it works so fast. I can honestly say that Im feeling it already Im sitting here at the store my temp is going up a bit but at same time I have a since of focus that is wonderful. I will be hitting bench tomorrow and know its not going to give me a **** ton of strength increase just yet but it should be one hell of a ride no doubt haha.
I will post up my workout tomorrow and I am going to try and start cleaning up a few things and work in more cardio. I think I may workout with a hoody to try and cut a little fat aswell. Anybody ever workout in a hoody in the summer lol
07-07-2013, 12:48 PM
I saw a guy suiting up in a rubber suit, then sweats on top of that. I would probably die in 7 minutes. Why dont you go for one of those elevation masks and restrict your oxygen too! And have a midget nearby to punch you in the balls every 4 minutes
07-08-2013, 02:58 PM
07-08-2013, 04:51 PM
Decided not too workout this am after working 12 hrs last night. Happy I did so as I got 5 hrs asleep and took 50mg winny along with my pre workout. Like I said I've decided to clean up on some of the **** I been taking to get these abs glowing again, put the under armor hoodie on through the entire workout and loved it. Deff doing this more, prolly not all the time but 3 days a week sounds good to me. Hope I can keep on my plan.
Flat Bench press:
315x3 repped out 4
335x2 was assisted for 2 more aswell. 235x2 is a PR.
Incline Db press:
Incline db flies:
Cable crossovers downward:
Cable crossovers upward:
That's all I did with this as I was trying to throw in several sets of abs and cardio.
I used the stair climber for about 5 min's not long but long enough to feel a good cramp coming then I ran a mile with the hood on at a 3.5 incline. This was day 2 of winny with 40 more days to go and I can tell PR's are coming haha.
07-08-2013, 06:37 PM
Rep PR biotches!!!! Nice
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