msrider Freakazol/DBol/TestE/ Decca/Winny cyle after back surgery

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    Quote Originally Posted by msrider View Post

    Hell Yeah! Glad your here Brother. I will try not too disspoint.
    Yeah man, keep getting after it like you've been!!!

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    Weight 235.6 +15.6 lbs

    I felt Big and strong today. The Test and Decca are realy starting to hit. I almost didn't workout this am because I was up 24 hrs straight, but after some speedx and pumpx and the gear kicking in high gear I ended up with one of my best workouts in awhile. I hit shoulders and had a few woman keep noticing how musch muscle I've put on always a good thing lol

    seated db shoulder press:
    70x10
    75x10
    75x8

    Standing db shrugs:
    100x10x3sets
    125x10 never done the 125's as they were bought after I had my back problems but they felt good.

    Smith mach rear shrugs:
    105x10x2sets
    195x10

    Uprite rows:
    105x10x3sets

    Db dront shoulder raises:
    40x10
    50x8
    40x10

    Cable lateral raises:
    30x10x3sets

    Db bent over rows:
    25x10x3sets

    My traps were popping today along with a lot of veinage. Tomorrow is legs and better believe there about to get recked.
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    24 hr's awake THEN training???
    •   
       

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    Quote Originally Posted by threeFs View Post
    24 hr's awake THEN training???
    Yes Sir! Its the only way I can get my workout in. Would love to get more sleep but my life dosnt allow such events to take place lol
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    Quote Originally Posted by msrider View Post

    Yes Sir! Its the only way I can get my workout in. Would love to get more sleep but my life dosnt allow such events to take place lol
    That's some dedication. I keep telling myself if I can't sleep before 7am To go downstairs and eat yhen hit the gym. i eat a huge breakfast and "kickstart my heart". Then go upstairs get changed and fall asleep lol. Never intentional but has happened lot recently.
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    Quote Originally Posted by msrider View Post
    Weight 235.6 +15.6 lbs

    I felt Big and strong today. The Test and Decca are realy starting to hit. I almost didn't workout this am because I was up 24 hrs straight, but after some speedx and pumpx and the gear kicking in high gear I ended up with one of my best workouts in awhile. I hit shoulders and had a few woman keep noticing how musch muscle I've put on always a good thing lol

    seated db shoulder press:
    70x10
    75x10
    75x8

    Standing db shrugs:
    100x10x3sets
    125x10 never done the 125's as they were bought after I had my back problems but they felt good.

    Smith mach rear shrugs:
    105x10x2sets
    195x10

    Uprite rows:
    105x10x3sets

    Db dront shoulder raises:
    40x10
    50x8
    40x10

    Cable lateral raises:
    30x10x3sets

    Db bent over rows:
    25x10x3sets

    My traps were popping today along with a lot of veinage. Tomorrow is legs and better believe there about to get recked.
    I def feel your pain homi! Being awake for that long is definitely taxing! Your more dedicated than me lol I can't train after night shift, I wake up early and train before
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    Nice work man! Just caught up I have been so busy. Workouts are looking solid and that dedication is legit 24hr? Lol thats awesome. Keep it up and I WANT NUDZ! (Finally got some up in mine)
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    Nice work man! Just caught up I have been so busy. Workouts are looking solid and that dedication is legit 24hr? Lol thats awesome. Keep it up and I WANT NUDZ! (Finally got some up in mine)
    Oh snap, brb
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    Thanks Fellas! DD I will get dem nudz up in a bit, trying to recover from a long weekend with slow pitch softball tournement in the heat followed by a Sunday at White water with the family.

    Today I smashed chest. I felt a little weaker but was still able to do 1 more rep than last week with 275.

    BB Bench:
    135x10
    225x10
    275x7
    315x3 I did it 4 reps but had a little help and the kid said he didn't help but I say he was bull ****ting me haha
    225x11

    Incline DB press:
    80x10
    90x10
    90x10

    Incline db flies:
    50x10
    60x10
    60x10

    Cable flies downward:
    60x10
    70x10
    70x10

    Cable flies upward:
    20x10
    20x10
    30x10

    I'm happy with where I am at but know the best is yet to come. I will try and get some picks up in a bit, if I can find the time.
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    Damn man the weight just keeps going up ey! Huge progress in bench. I'm surprised your joints sent giving you trouble.
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    Caught up to my bench right now at deficit cals
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    Wish I could bench like that....i was excited to strict press 165 overhead for 5 reps tonight lol

    I did also deadlift 480x4 tonight, resetting the weight every rep, so that was a little victory. But boy I wish my pressing was a little closer to my pulling! It'd be great to benchpress 315 for a single! You're getting strong as **** Rider
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    Quote Originally Posted by thyrod View Post
    Damn man the weight just keeps going up ey! Huge progress in bench. I'm surprised your joints sent giving you trouble.
    For sure! And yes Im having some joint pains but its still kinda minor. I think its due to the huge increases in weight that my body hasn't caught up to yet. My left shoulder has always gave me fits from the early days of lifting and Ive just tried to deal with it. Thanks for the support brother I realy appreciate it. You guys are helping drive me.

    Quote Originally Posted by StephenGarcia View Post
    Caught up to my bench right now at deficit cals
    No way! Good thing you went into a cut to help me catch ya
    Quote Originally Posted by Hyde View Post
    Wish I could bench like that....i was excited to strict press 165 overhead for 5 reps tonight lol

    I did also deadlift 480x4 tonight, resetting the weight every rep, so that was a little victory. But boy I wish my pressing was a little closer to my pulling! It'd be great to benchpress 315 for a single! You're getting strong as **** Rider
    Thanks Brother! Its deff a party haha

    Your #'s are damn good to bro. 480x4 is nutty my man I have yet to try and realy push myself on deads yet. Before injury I did 550 dead but it wasn't from the floor up Took it off the rack and repped it once. In time I will try and start pushing deads again. Just don't want to push my back too much. Thanks for your kind words brother.
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    I love dead lifts. My low back does not.
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    Quote Originally Posted by threeFs View Post
    I love dead lifts. My low back does not.
    Im in the same boat brother haha
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    Definitely don't play with them til you believe you're out of the woods. Everything in time; it's just awesome you can go lift so damn heavy already! When I came back from my back injury I slowly started doing some legs, then abs, then squats, then squat heavier, THEN started light deadlifts. Gave my core time to build up I figure. Took a long time to get comfy, & that's not even an injury like yours.

    You're demolishing this cycle.
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    Quote Originally Posted by Hyde View Post
    Definitely don't play with them til you believe you're out of the woods. Everything in time; it's just awesome you can go lift so damn heavy already! When I came back from my back injury I slowly started doing some legs, then abs, then squats, then squat heavier, THEN started light deadlifts. Gave my core time to build up I figure. Took a long time to get comfy, & that's not even an injury like yours.

    You're demolishing this cycle.
    Deff going to give it time. Just watching the guys in the gym do heavy squats last night almost made me go back to the hospital lol Im very happy with progress but just like everyone else I want to be making better gains. Never Satisfied haha

    Cycle is going great so far. Im up 17lbs and that's without eating aton of cals I just started taking a Mass gainer protein to help with the days that I cant get a ton of meals in, and its delicious aswell. I didn't have enough time to go in and do my workout today but Im hoping to go in a bit later if I can get out of the shop. I have not been an early bird as of lately and I think its due to the low carbs but with the gainer it will help me get another 250 there. Working about 80 hrs total a week and taking care of three kids will wear anyone out haha

    Thanks for the Support Boss!
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    Quote Originally Posted by msrider View Post
    Deff going to give it time. Just watching the guys in the gym do heavy squats last night almost made me go back to the hospital lol Im very happy with progress but just like everyone else I want to be making better gains. Never Satisfied haha

    Cycle is going great so far. Im up 17lbs and that's without eating aton of cals I just started taking a Mass gainer protein to help with the days that I cant get a ton of meals in, and its delicious aswell. I didn't have enough time to go in and do my workout today but Im hoping to go in a bit later if I can get out of the shop. I have not been an early bird as of lately and I think its due to the low carbs but with the gainer it will help me get another 250 there. Working about 80 hrs total a week and taking care of three kids will wear anyone out haha

    Thanks for the Support Boss!
    Just do like lunges on the hack squat, even then probably wear a belt. Those are nasty and hack always has a habit of making my hack-up my lunch lol

    Definitely don't jump the gun on this one man
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    Dang, you've got alot on your plate.
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    Quote Originally Posted by StephenGarcia View Post

    Just do like lunges on the hack squat, even then probably wear a belt. Those are nasty and hack always has a habit of making my hack-up my lunch lol

    Definitely don't jump the gun on this one man
    Lunges make me wanna puke just thinking about it haha I do them with db's every other week but may start doing them using the smith if I can handle it haha

    No Jumping the gun here brother, I can't handle not working out like I wanna workout again. There's always ways to build muscle without squashing my back
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    Quote Originally Posted by threeFs View Post
    Dang, you've got alot on your plate.
    Little bit lol I'm hoping I can get use to the hectic schedule. Lots of times I don't feel like going in cause I'm worn out. But I go anyways. Hair cut with my oldest boy den we hitting dem shoulders
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    Here's some progress Pic's!



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    You seriously look like a different guy. Huge transformation man, back is looking wide & both abs & back are showing more detail. Shoulders also gaining size. Wild, so much bigger AND leaner & you haven't even hit the winny yet.
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    Quote Originally Posted by Hyde View Post
    You seriously look like a different guy. Huge transformation man, back is looking wide & both abs & back are showing more detail. Shoulders also gaining size. Wild, so much bigger AND leaner & you haven't even hit the winny yet.
    Yeah, this!!
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    Damn bro you've leaned up a lot! Looking sexy as... Wait wut? : D
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    Quote Originally Posted by Hyde View Post
    You seriously look like a different guy. Huge transformation man, back is looking wide & both abs & back are showing more detail. Shoulders also gaining size. Wild, so much bigger AND leaner & you haven't even hit the winny yet.
    Thank You Brother! Should be starting the winny soon. I'm happy with my progress but not satisfied
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    Quote Originally Posted by threeFs View Post

    Yeah, this!!
    Thanks Bro!
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    Quote Originally Posted by Lukef2000 View Post
    Damn bro you've leaned up a lot! Looking sexy as... Wait wut? : D
    Thanks, I guess lol

    I realy havnt even tried to get leaner yet. We shall see what the winny does. Stay tuned for the Winny, coming shortly haha Love the strength that comes with winny
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    This morning I had a killer session of bi's and tri's. Not going into detail but will say the pumps were hurting like a mutha. I'm getting ready to pin test and decca. Tomorrow I will be hittting my shoulders. I have to look and see exactly what week I'm on so I may be starting winny quickly Can't wait as strength increases are crazy. I havnt changed much, but will incorporate a little cardio and more abs durring winny.
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    Update pics have you looking beastly man. Nice job so far! Let's see what that winny is capable of!
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    Quote Originally Posted by LiveToLift View Post
    Update pics have you looking beastly man. Nice job so far! Let's see what that winny is capable of!
    Thanks Brother! I think ima start winny Monday Will be taking 50mg pre workout as it made for some very aggressive training in my previous cycle. I'm caught in the middle of loving being big at same time I don't like the jelly bowl at my mid section. Prolly clean up the diet a bit and throw in some rounds of cardio and see if I can do a recomp, Not a total cut!
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    Totally a different person, awesome man
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    I love this log!
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    I love lamp
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    Quote Originally Posted by Hyde View Post
    I love lamp
    Do you really love the lamp, or are you just saying it because you say it?
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    Sorry for lack of updates. Im not working out today but I started 50mg winny today. Its amazing how good this stuff is, I took 1 cap about an hour ago and each cap is 50 mg each. So I will be taking 1 cap per day pre workout because it works so fast. I can honestly say that Im feeling it already Im sitting here at the store my temp is going up a bit but at same time I have a since of focus that is wonderful. I will be hitting bench tomorrow and know its not going to give me a **** ton of strength increase just yet but it should be one hell of a ride no doubt haha.

    I will post up my workout tomorrow and I am going to try and start cleaning up a few things and work in more cardio. I think I may workout with a hoody to try and cut a little fat aswell. Anybody ever workout in a hoody in the summer lol
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    I saw a guy suiting up in a rubber suit, then sweats on top of that. I would probably die in 7 minutes. Why dont you go for one of those elevation masks and restrict your oxygen too! And have a midget nearby to punch you in the balls every 4 minutes
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    Quote Originally Posted by threeFs View Post
    I saw a guy suiting up in a rubber suit, then sweats on top of that. I would probably die in 7 minutes. Why dont you go for one of those elevation masks and restrict your oxygen too! And have a midget nearby to punch you in the balls every 4 minutes
    Straight killed it today brother! Sweated my ass off. ****s going to get crazy on winny for this mutha ****er haha

    Update's coming!
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    Decided not too workout this am after working 12 hrs last night. Happy I did so as I got 5 hrs asleep and took 50mg winny along with my pre workout. Like I said I've decided to clean up on some of the **** I been taking to get these abs glowing again, put the under armor hoodie on through the entire workout and loved it. Deff doing this more, prolly not all the time but 3 days a week sounds good to me. Hope I can keep on my plan.

    Flat Bench press:
    135x10
    225x10
    315x3 repped out 4
    335x2 was assisted for 2 more aswell. 235x2 is a PR.
    225x14

    Incline Db press:
    80x10
    100x8
    100x7

    Incline db flies:
    60x10
    70x10
    40x20

    Cable crossovers downward:
    65x10
    65x15
    65x20

    Cable crossovers upward:
    30x10
    That's all I did with this as I was trying to throw in several sets of abs and cardio.

    I used the stair climber for about 5 min's not long but long enough to feel a good cramp coming then I ran a mile with the hood on at a 3.5 incline. This was day 2 of winny with 40 more days to go and I can tell PR's are coming haha.
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