msrider Freakazol/DBol/TestE/ Decca/Winny cyle after back surgery

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  1. You know Im in!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by tyga tyga View Post
    Late but sub uh dub dubd
    Hell Yeah! Not late brother this going to be a long ride. glad your here brother.
    Quote Originally Posted by Airborne42 View Post
    You know Im in!!!
    Bout time haha jk brother. you da man lets see how big this mutha ****a can get
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  3. subbed

  4. Don't stress about pushing girl weights man it won't last for long were are these noodz btw???

  5. Quote Originally Posted by Lukef2000 View Post
    Don't stress about pushing girl weights man it won't last for long were are these noodz btw???
    I second the girl weights. You gotta start somewhere. Don't let your ego drive you man that's how injuries happen.
    I'm just a dude chasing a dream
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  6. Lmao dude your not gonna be a Big Baller for long hahahaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Lukef2000 View Post
    Don't stress about pushing girl weights man it won't last for long were are these noodz btw???
    I here ya brother. I still look damn good lol just a little extra fat and some nice pimples on my chest lol I will get the noodz up in a bit. All my kids have been sick and my middle child is realy sick now.
    Quote Originally Posted by superbeast668 View Post
    I second the girl weights. You gotta start somewhere. Don't let your ego drive you man that's how injuries happen.
    I know brother. Im pushing high reps now and will be there soon. Thanks!
    Quote Originally Posted by Airborne42 View Post
    Lmao dude your not gonna be a Big Baller for long hahahaha
    You like that, lol! I do play a mean game of basketball haha

  8. Here's all I got guys. Deff lost a lot since my injury but I have a lot of confidence in my work ethic and Know I will get there quickly.

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  9. I like the base you still have man. You gotta remember muscle memory will play a role... you will gain muscle you lost back much faster than it took to gain it the first time. You body will adapt fast and grow fast as fuk, I have no doubt.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  10. Still got a solid base homi, I'm sure you'll get that precious muscle back in no time. Like DD said with muscle memory and the cycle you've planned you'll be swole as fuk in no time.

  11. Quote Originally Posted by DangerDave View Post
    I like the base you still have man. You gotta remember muscle memory will play a role... you will gain muscle you lost back much faster than it took to gain it the first time. You body will adapt fast and grow fast as fuk, I have no doubt.
    I need to quit eating the **** food. damn kids gushers in the middle of the night don't help haha I will get it under control. I have to remember ive only lifted for 6 days so far. I will keep pushing Bro.
    Quote Originally Posted by Lukef2000 View Post
    Still got a solid base homi, I'm sure you'll get that precious muscle back in no time. Like DD said with muscle memory and the cycle you've planned you'll be swole as fuk in no time.
    Thanks Brother! I know I will get there. Just gotta keep working.

  12. Quote Originally Posted by msrider View Post
    I need to quit eating the **** food. damn kids gushers in the middle of the night don't help haha I will get it under control. I have to remember ive only lifted for 6 days so far. I will keep pushing Bro.
    I definitely feel ya on that bro, I dunno what it is at times, but I get a fckin hella sweet tooth during the night maybe 1-2x a week, it's like if I don't throw some snacks in there, my body gets mad at me and I'm not sure which compound to attribute to at this point but munchy hunger pains like fckin what. Don't sweat it at all, as you know takes a bit of time to get into the swing of things, but you're heading there.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  13. Quote Originally Posted by SinX View Post
    I definitely feel ya on that bro, I dunno what it is at times, but I get a fckin hella sweet tooth during the night maybe 1-2x a week, it's like if I don't throw some snacks in there, my body gets mad at me and I'm not sure which compound to attribute to at this point but munchy hunger pains like fckin what. Don't sweat it at all, as you know takes a bit of time to get into the swing of things, but you're heading there.
    Ive been doing it the whole time I been away from the weights haha Its tough getting away from it exspecialy when my kids have them for there lunches. Ive quit doing harder drugs in the past I know I will kick this habbit too. Im liking where Im at. I can feel a lot of muscle under this fat haha.

  14. Quote Originally Posted by msrider View Post
    Ive been doing it the whole time I been away from the weights haha Its tough getting away from it exspecialy when my kids have them for there lunches. Ive quit doing harder drugs in the past I know I will kick this habbit too. Im liking where Im at. I can feel a lot of muscle under this fat haha.
    My daughters don't eat much different food than my wife and I do. It kills me whenever we take them to playdates or whatever, and all the moms serve juice and cookies. When we host, we serve (albeit some portion controlled carbs as snacks) bottled water and meat and cheese. The takeaway is this: the stigma that kids have to eat "kid foods" I think is an Americanized thought process

  15. Day 2
    weight 222.3

    I did Bi's and tri's. Im not going to get into detail but I did high reps of 12x4 on all exercise's and had some nasty veinage going on.

    Day 3
    weight 223.4

    Today I did Back and its the first time I've realy felt like doing some lower back exercise's. I did about .7 miles on the treadmill and played a pick up game of basketball and damn Im out of shape. Heres todays workout:

    wide grip pull up's:
    bwx10
    bwx10
    bwx5
    I will say this I did attempt these for first time last week and I did 3 sets and only did 4 each time so Im deff fealing better than last week.

    cable lat pull down's:
    60x12
    60x12
    75x12

    smith mach. bent over rows:
    85x10
    85x10
    85x10
    85x10
    These Im nervous as hell about doing but I felt good with a belt and I didn't want to do much weight as I just want to concentrate on my form and not have to much movement until I see how my back is feeling. Felt Good!

    Wide grip pull down's:
    210x12
    220x10
    210x12
    210x12
    Felt good here too. Its a process, but overall feeling good again just to be working out again. Keep on pushing on Baby.

    I also did 3 sets of 40 set ups on the Ball. Its nice to work on the abs again as that is something I havnt been able to do in over 5 months. The more flexible I get the easier and the more I will start doing. When I think back to how its been being away and always eating pain pills I feel like Im lucky to be doing the things im doing just 4 weeks after surgery. So far im up 3.4 lbs. in 3 days. I like that and the fact that im continuing to do cardio regularly. I am going to incorporate cardio on the treadmill tonight at work also. Its not too late to look good for summer, I just have to watch my diet and keep building muscle. Thanks for the support brothers. Im also thinking after I run this cycle of going into some clen. How could I incorporate that after the winny? Thanks!

  16. Quote Originally Posted by threeFs View Post
    My daughters don't eat much different food than my wife and I do. It kills me whenever we take them to playdates or whatever, and all the moms serve juice and cookies. When we host, we serve (albeit some portion controlled carbs as snacks) bottled water and meat and cheese. The takeaway is this: the stigma that kids have to eat "kid foods" I think is an Americanized thought process
    That's cool. I solute you for that. The good thing is my boys are 4 and 8 and there thinking about the proteins and such to get bigger. So I think they will make a nice transition to the consept of eating clean. When we go out they already have to eat steak so Its going to get exspensive. My oldest boy is suppose to be a minimum of 6ft 5" and eats a ton and don't gain weight. Do you know if its bad to put a kid on a protein shake a day at his age?

  17. Quote Originally Posted by msrider View Post
    That's cool. I solute you for that. The good thing is my boys are 4 and 8 and there thinking about the proteins and such to get bigger. So I think they will make a nice transition to the consept of eating clean. When we go out they already have to eat steak so Its going to get exspensive. My oldest boy is suppose to be a minimum of 6ft 5" and eats a ton and don't gain weight. Do you know if its bad to put a kid on a protein shake a day at his age?
    Man, they're going to eat you out of house and home!
    My girls have sips of my whey isolate shakes (ages 3&5). There's nothing in it like creatine or beta alaninie, so I'm green light on it. The problem is that they don't see it as 'food' and want to eat as normal, hence just some sips

  18. Quote Originally Posted by threeFs View Post
    Man, they're going to eat you out of house and home!
    My girls have sips of my whey isolate shakes (ages 3&5). There's nothing in it like creatine or beta alaninie, so I'm green light on it. The problem is that they don't see it as 'food' and want to eat as normal, hence just some sips
    I give my boys sips myself. They love protein. And yeah, I married into a tall family. I was 6ft 2" and my wife is 5 ft 10" but her mom is as tall as me or taller now haha and brother 6 6" and dad 6"5. Big family! Grocery Bill keeps going up and up, just thinking about while im on cycle Im going to have to get another job. Oh yeah, I did.

  19. I get a wicked sweet tooth in the evenings here are some tricks...

    1. 1 cup of PLAIN greek yogurt and 1 scoop of protein. If you freeze it for awhile its like icecream. I also make it and put it n whole grain Belgium waffles instead of syrup.

    2. I buy the Breyers Low carb icecream. If I remember right it only has 3g of sugar per 1/2 cup. I throw it in my shakes or throw peanuts or almonds in it after dinner to crave my sweet tooth.

    3. I also make protein cinnamon rolls with cinnamon protein powder, cream cheese and eggs. It makes like 6 rolls and I throw greek yogurt mixed with vanilla protein and pecans on top. Comes out to like 24g pro, 3 carbs and 5g fat per roll. Tastes fukin awesome.

    Theres alot of alternatives out there you just have to get creative.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  20. Quote Originally Posted by DangerDave View Post
    I get a wicked sweet tooth in the evenings here are some tricks...

    1. 1 cup of PLAIN greek yogurt and 1 scoop of protein. If you freeze it for awhile its like icecream. I also make it and put it n whole grain Belgium waffles instead of syrup.
    I'm trying this postworkout tonight, got an open tuboof ***e and a 10lb bag of vanilla syntha-6 in the cupboard. I'm gonna shout DangerDave 3x with my mouth all white afterwards too.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by msrider View Post
    Day 2
    weight 222.3

    I did Bi's and tri's. Im not going to get into detail but I did high reps of 12x4 on all exercise's and had some nasty veinage going on.

    Day 3
    weight 223.4

    Today I did Back and its the first time I've realy felt like doing some lower back exercise's. I did about .7 miles on the treadmill and played a pick up game of basketball and damn Im out of shape. Heres todays workout:

    wide grip pull up's:
    bwx10
    bwx10
    bwx5
    I will say this I did attempt these for first time last week and I did 3 sets and only did 4 each time so Im deff fealing better than last week.

    cable lat pull down's:
    60x12
    60x12
    75x12

    smith mach. bent over rows:
    85x10
    85x10
    85x10
    85x10
    These Im nervous as hell about doing but I felt good with a belt and I didn't want to do much weight as I just want to concentrate on my form and not have to much movement until I see how my back is feeling. Felt Good!

    Wide grip pull down's:
    210x12
    220x10
    210x12
    210x12
    Felt good here too. Its a process, but overall feeling good again just to be working out again. Keep on pushing on Baby.

    I also did 3 sets of 40 set ups on the Ball. Its nice to work on the abs again as that is something I havnt been able to do in over 5 months. The more flexible I get the easier and the more I will start doing. When I think back to how its been being away and always eating pain pills I feel like Im lucky to be doing the things im doing just 4 weeks after surgery. So far im up 3.4 lbs. in 3 days. I like that and the fact that im continuing to do cardio regularly. I am going to incorporate cardio on the treadmill tonight at work also. Its not too late to look good for summer, I just have to watch my diet and keep building muscle. Thanks for the support brothers. Im also thinking after I run this cycle of going into some clen. How could I incorporate that after the winny? Thanks!
    Bet it feels good to be working back of all things eh big guy?! Happy for you man, just take your time with stuff and as you roll into it you'll learn what helps and what to avoid for now. Never bad to already be up weight!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by DangerDave View Post
    I get a wicked sweet tooth in the evenings here are some tricks...

    1. 1 cup of PLAIN greek yogurt and 1 scoop of protein. If you freeze it for awhile its like icecream. I also make it and put it n whole grain Belgium waffles instead of syrup.

    2. I buy the Breyers Low carb icecream. If I remember right it only has 3g of sugar per 1/2 cup. I throw it in my shakes or throw peanuts or almonds in it after dinner to crave my sweet tooth.

    3. I also make protein cinnamon rolls with cinnamon protein powder, cream cheese and eggs. It makes like 6 rolls and I throw greek yogurt mixed with vanilla protein and pecans on top. Comes out to like 24g pro, 3 carbs and 5g fat per roll. Tastes fukin awesome.

    Theres alot of alternatives out there you just have to get creative.
    Cinnamon rolls? Dude give some instructions
    I'm just a dude chasing a dream

  23. Quote Originally Posted by DangerDave View Post
    I get a wicked sweet tooth in the evenings here are some tricks...

    1. 1 cup of PLAIN greek yogurt and 1 scoop of protein. If you freeze it for awhile its like icecream. I also make it and put it n whole grain Belgium waffles instead of syrup.

    2. I buy the Breyers Low carb icecream. If I remember right it only has 3g of sugar per 1/2 cup. I throw it in my shakes or throw peanuts or almonds in it after dinner to crave my sweet tooth.

    3. I also make protein cinnamon rolls with cinnamon protein powder, cream cheese and eggs. It makes like 6 rolls and I throw greek yogurt mixed with vanilla protein and pecans on top. Comes out to like 24g pro, 3 carbs and 5g fat per roll. Tastes fukin awesome.

    Theres alot of alternatives out there you just have to get creative.
    he turd i sent you an email. and please email me the recipes. ill take them all...ALL OF THEM
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  24. Quote Originally Posted by csa2179 View Post

    he turd i sent you an email. and please email me the recipes. ill take them all...ALL OF THEM
    This DD. those cinnamon rolls sound bomb
    Independent
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