My M1T cycle

Page 2 of 2 First 12

  1. WEEK 7

    MONDAY: Shoulders/Traps

    Seated Military Press: 6x165, 5x170

    DB Side Raises: 8x30, 6x35

    Rear Delt Raises: 8x45, 7x45

    Shrugs: 6x280, 6x285, 6x295

    Last Week's Numbers:

    DB Military: 6x70, 6x70

    DB Side Raises: 8x30, 8x30

    Rear Delt Raises: 8x40, 8x45

    Shrugs: 6x280, 6x280, 6x280

    Some nice gains today, especially on shrugs. The other thing is that ever since I've been back at school, I've felt fine. My appetite is normal, my stomach doesn't hurt anymore, and I don't feel bloated. Maybe all of that was from my diet at home combined with not nearly as much walking around as here, and not the M1T. It's hard to tell because there are so many variables.


  2. TUESDAY: Legs

    ATF Squats: 6x285 (x3)

    Leg Press: 6 x 5plates + 10, 6 x 5 plates + 20, 6 x 5 plates

    Ham Curl Machine: 8x150, 7x160

    I tried ATF squats today just for the hell of it. They were very challenging, and didn't seem to hurt my knees anymore than regular ones did (which wasn't very much, if at all).

    EDIT: also I felt fine today. No stomach aches, and appetite was only a little supressed, which is better than non-existant. Apparently all the negative symptoms I experienced earlier were due to something other than the M1T.
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  3. WEDNESDAY: Back/Bis

    Deadlifts: 6x340, 6x340

    Barbell Rows: 6x205, 5x210

    Pullups: 9xBW, 6xBW

    Barbell Curls: 6x120, 4x125

    DB Curls: 6x65, 6x65 (R), 5x65 (L)

    Last Week's Numbers:

    Deadlift: No Deads today, my back just didn't feel up to it

    Barbell Rows: 6x190, 6x195, 6x200

    Pullups: 8xBW, 9xBW

    Barbell Curls: 6x115, 7x120

    DB Curls: 6x60, 5x65

    Weight today was 222. My back felt really tight after deads today, as usual. It was bothering me during rows, but by the time I got to pullups, it was feeling fine again. I really don't understand what this is. I'm afraid it's something bad, but I've had the feeling since I started deads in fall 2003. I even had it during summer of 2003 after doing weighted hyper extensions. I don't know if I should keep doing deads or not. Pullups went bad because I kept swinging back and forth while hanging after each rep. I'm not really sure how to stop that, but I wasted a lot of energy hanging waiting for the swinging to stop before doing the next rep. Overall today the gains are not as high as I expected, although still good. Focus wasn't as good today as last week's workout, but I didn't feel like crap all day either. Some trade off I guess....

  4. THURSDAY: Chest/Tris

    BB Bench: 6x260, 6x265

    BB Incline: 6x225, 5x230

    Dips: 8x222+75, 6x222+75

    Close Grip Bench: 6x200, 5x205

    Vbar Tri pressdown: 8x100, 7x110

    Last Week's Numbers:

    BB Bench: 6x250, 6x255

    BB Incline: 6x215, 5x225

    Dips: 8x224+65, 8x224+70

    Close Grip Bench: 6x195, 5x200

    Tri pressdowns were done on a different machine, so no comparison here

    I was amazed at the strength increase on bench today. I was expecting that 260 to be very heavy, but it wasn't too much trouble at all. I could've got more reps on both sets. The only problem was on the 2nd set of dips, my wrist hurt pretty bad after I was done. It still hurts now when I turn it a certain way. I hope this doesn't mess my workouts up too much. Last time I hurt my wrist, I couldn't do any pulling exercises for over a month. I guess I'll have to go back to wearing my wrist wrap on every eĝercise now. Weight today was 222.

  5. FRIDAY: Abs/Calves

    Seated Calf Raise: 8x5 plates, 8x5 plates, 8x5 plates, 8x 5 plates+5

    Cable Crunches: 12x60, 12x60, 9x70

    Some Ab Machine: 12x40, 12x45, 12x50

    No comparision to last week because all machines were different.

    Today wasn't a great workout, although calf raises were pretty good. I can't imagine there was that much difference between this calf raise machine and the one I used last week. Weight was still at 222.

  6. I think I will just end my cycle today and start PCT tomorrow or monday. I'm starting to get paranoid about my hair again. I'm seeing some shedding, but because I was shedding before I took the M1T, it's hard to say if this is more shedding than I would've had anyway.

  7. WEEK 8

    MONDAY: Shoulders/Traps

    Seated Military Press: 6x170, 5x175

    DB Side Raises: 8x30, 6x35

    Rear Delt Raises: 8x45, 8x45

    Shrugs: 6x295, 6x295, 5x295

    Last Week's Numbers:

    Seated Military Press: 6x165, 5x170

    DB Side Raises: 8x30, 6x35

    Rear Delt Raises: 8x45, 7x45

    Shrugs: 6x280, 6x285, 6x295

    Started PCT today. 40mg nolva ED for the first 2 weeks. Weight today was 222.

  8. TUESDAY: Legs

    ATF Squats: 6x285 (x3)

    Leg Press: 6x5 plates+25, 6x5 plates+30

    Ham Curls: 8x150, 8x160

    Last Week's Numbers:

    ATF Squats: 6x285 (x3)

    Leg Press: 6 x 5plates + 10, 6 x 5 plates + 20, 6 x 5 plates + 25

    Ham Curl Machine: 8x150, 7x160

    Weight today was only 218. Looks like all that temporary weight is starting to go away. I'm guessing that's just water weight, considering how fast I put some of it on. Squats seemed a little more difficult than last week, or maybe I was just imagining things. I hope I'm not going to lose all my gains now.

  9. WEDNESDAY: Back/Bis

    Deadlifts: 6x340, 6x345

    Barbell Rows: 6x205, 6x210

    Pullups: 8xBW, 7xBW

    Barbell Curls: 6x120, 6x125

    Dumbell Curls: 6x65, 4x65

    Last Week's Numbers

    Deadlifts: 6x340, 6x340

    Barbell Rows: 6x205, 5x210

    Pullups: 9xBW, 6xBW

    Barbell Curls: 6x120, 4x125

    DB Curls: 6x65, 6x65 (R), 5x65 (L)

    Today was a good workout, I guess I'm not really losing strength overall. I don't know what happened on DB curls though. I should have at least tied last week's numbers. Maybe I should've rested longer between sets. Weight today was 218.

  10. THURSDAY: Chest/Tris

    Bench: 6x265, 4x270

    Incline: 5x230, 3x230

    Dips: 8x218.5+75, 6x218.5+75

    Close Grip Bench: 5x200, 4x200

    Vgrip Tri Pressdowns: 8x100, 7x100

    Last Week's Numbers:

    BB Bench: 6x260, 6x265

    BB Incline: 6x225, 5x230

    Dips: 8x222+75, 6x222+75

    Close Grip Bench: 6x200, 5x205

    Vbar Tri pressdown: 8x100, 7x110

    Today was awful. Late last night I caught an awful cold and felt like crap all day. All weights felt very heavy today. Although it appears I made progress on bench, that first set at 265 felt much heavier than it did last week. I didn't have anything left for the 270. I'm not sure how much of this is from the M1T wearing off and how much is the cold, but I hope its all the cold. Weight today was 218.5.
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  11. i have read many people got a cold/ flu like symptoms when coming off m1t or at the tail end of a stack. it also happened to me but i upped my vitamin c intake with natural foods plus vitamins and it slowed it down a bit. Your strength lose is almost surely a combo of the both if that makes sense. Your immune system is down plus you are omiting the m1t so naturally you are weaker. Alot of people have had sucess with adding creatine at the begining of pct even if it is a small amout once a day before your workout. This could help you with the negative feeling you may have with strength drops during your workout. Also a energy stimulant whether caffeine or whatever you prefer helps to keep you motivated and feeling good for your workouts. Your gains actually look very good especially since you took m1t without 4ad.

  12. Quote Originally Posted by zed
    i have read many people got a cold/ flu like symptoms when coming off m1t or at the tail end of a stack. it also happened to me but i upped my vitamin c intake with natural foods plus vitamins and it slowed it down a bit. Your strength lose is almost surely a combo of the both if that makes sense. Your immune system is down plus you are omiting the m1t so naturally you are weaker. Alot of people have had sucess with adding creatine at the begining of pct even if it is a small amout once a day before your workout. This could help you with the negative feeling you may have with strength drops during your workout. Also a energy stimulant whether caffeine or whatever you prefer helps to keep you motivated and feeling good for your workouts. Your gains actually look very good especially since you took m1t without 4ad.
    Thanks for that post, you just reminded me that I have been forgetting to take my multi for the past week and a half, lol...As for the creatine, I have been taking that for almost a year now anyway. I'll look into an energy stimulant of some kind.

  13. FRIDAY: Abs/Calves

    Seated Calf Raises: 8x5 plates+5, 8x5 plates+5, 8x5 plates+10, 7x5 plates+15

    Cable Crunches: 12x60, 12x60, 8x65

    Some Ab Machine: 12x50, 12x55, 11x55

    Nothing special today, I still felt like crap because of the cold. Weight today was 219.

  14. Still feeling sick today. Tried taking sudafed and afrin, neither seemed to do much good.

  15. Try picking up some Zicam, that stuff works great for me. It doesn't get rid of the symptoms but I am over my cold in 1-2 days.

  16. OK, so it looks like I lost a ton of mass in my legs, wtf? They look even smaller than they did long before I even started the M1T cycle, yet my legs are still stronger than at that point, wtf?

  17. MONDAY: Shoulders and Traps

    Seated Military Press: 6x175, 2x180

    DB Side Raises: 8x30, 7x30

    Rear Delt Raises: 8x45, 8x45

    Shrugs: 6x295, 6x295, 6x295

    Last Week's Numbers:

    Seated Military Press: 6x170, 5x175

    DB Side Raises: 8x30, 6x35

    Rear Delt Raises: 8x45, 8x45

    Shrugs: 6x295, 6x295, 5x295

    Argh, I don't know what happened today. I had no recovery ability on military press. Normally when I get 6 reps on the 1st set I can get 4 with an additional 5 lbs on the next set. Here I was lucky to get 2 reps. I hope this is just because of my cold. I felt better today, but not really good. Weight was 217.5, although I feel a lot smaller for some reason.

  18. TUESDAY: Legs

    Squats: 5x285 (ATF), 6x285 (parallel), 3x285 (parallel)

    BB Lunges: 6x135, 6x135

    Ham Curls: 8x160, 6x160

    Today was just as bad as yesterday. I could tell after the first set of squats there was no way I would be able to keep doing ATF with 285 on there, so I did just to parallel from then on. Even still, I actually failed on the 4th rep of the 3rd set. What is going on here? Am I going to lose everything I gained on the M1T, or is this just the cold taking effect? Weight is still holding at 218. Motivation to train is also down, although I'm really trying to do the best I can when I get in the gym.

  19. WEDNESDAY: Back/Bis

    Deadlift: 6x345, 6x350

    Barbell Rows: 6x210, 4x215

    Pullups: 8xBW, 6xBW

    Barbell Curls: 6x125, 4x130

    DB Curls: 6x65, 4x65

    Some good numbers today, I guess I'm not losing all my strength. Weight today was 217.

  20. Quote Originally Posted by zed
    i have read many people got a cold/ flu like symptoms when coming off m1t or at the tail end of a stack. it also happened to me but i upped my vitamin c intake with natural foods plus vitamins and it slowed it down a bit. Your strength lose is almost surely a combo of the both if that makes sense. Your immune system is down plus you are omiting the m1t so naturally you are weaker. Alot of people have had sucess with adding creatine at the begining of pct even if it is a small amout once a day before your workout. This could help you with the negative feeling you may have with strength drops during your workout. Also a energy stimulant whether caffeine or whatever you prefer helps to keep you motivated and feeling good for your workouts. Your gains actually look very good especially since you took m1t without 4ad.
    True.
    That happened to me on my 3rd m1t/4ad cycle... then again on a test e and tren cycle. It totally sucked. :\

  21. THURSDAY: Chest/Tris

    Bench: 6x265, 4x270

    Incline: 5x225, 4x225 (barely)

    Dips: 6xBW+75, 6xBW+75

    Close Grip Bench: 6x195, 5x200

    VGrip Tri Pressdowns: 8x100, 7x110

    Last Week's Numbers:

    Bench: 6x265, 4x270

    Incline: 5x230, 3x230

    Dips: 8x218.5+75, 6x218.5+75

    Close Grip Bench: 5x200, 4x200

    Vgrip Tri Pressdowns: 8x100, 7x100

    I lost some more strength today, although not nearly as much as last week. Oh well. At least I seem to be keeping the mass. I hope I don't lose any more strength, because I was just barely able to squeeze out those reps on bench and incline today.... Weight is holding at 217.

  22. FRIDAY: Abs/Calves

    Seated Calf Raises: 8x5 plates+10, 8x5 plates+10, 7x5 plates+15, 6x5 plates+15

    Cable Crunches: 12x60, 12x50, 12x55

    I also did some crunches on a decline bench. The decline was so steep that my bodyweight alone was enough for a few challenging sets. I dropped weight on cable crunches because I think when I was using 60, I was bending at the waist instead of using my abs to crunch down. Weight was still 217.

  23. WEEK 10

    MONDAY: Shoulders/Traps

    Seated Military Press: 6x170, 3x175 (almost got 4)

    DB Side Raises: 8x20, 8x30

    Rear Delt Raises: 8x45, 8x45

    Shrugs: 6x295 (x3)

    Last Week's Numbers:

    Seated Military Press: 6x175, 2x180

    DB Side Raises: 8x30, 7x30

    Rear Delt Raises: 8x45, 8x45

    Shrugs: 6x295, 6x295, 6x295

    Today was a disaster. How much more strength am I going to lose? I regret ever doing this M1T cycle. Motivation is really low, too. I need to take a week off but I'm afraid that if I do, I will just lose everything I gained. Weight was 218.

    Can anyone tell me why I keep losing strength? I'm keeping cals high (5k-5200, 30% protein, 50% carbs, 20% fats) and taking nolva for PCT, yet I continue to lose strength on bench, incline, military press, and squats. What's going on?

  24. Once again, a drop in strength but not in size. I don't know what the hell is going on here. How much more strength am I going to lose? The squats felt slow and in control though. Weight was 217.5. I am reducing cals down to 4800/day for this week. I will keep subtracting 200/day every week until I start to lose this stomach fat.

  25. wow, I've been reading your posts.
    How's it going now?

  26. This will be the last post I make in this cycle log. Strength seems to have stabilized. I recently caught another cold, although I don't know if it's because of the M1t or not. Overall gains were probably better than what I could've accomplished naturally during that time, but I really wasn't that impressed with M1T. I finished my 4 week PCT last friday. I'm not sure if my natural test is back to normal or not, I suppose I should have some bloodwork done if I do another cycle. I have 1 and a half bottles of this stuff left but I don't know if I will ever use it.
  

  
 

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