PUNJABIMUNDE IS BACK WITH A BANG!!!

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  1. Eski dumbbell-ki chod zorci zorci mauro hemüt kèsat mera beta. Aça? Lol Punjabin it up!
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.


  2. Quote Originally Posted by Kilo G View Post
    Eski dumbbell-ki chod zorci zorci mauro hemüt kèsat mera beta. Aça? Lol Punjabin it up!
    Wtf lol...I understand few words but not all lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  3. Quote Originally Posted by punjabimunde View Post

    Wtf lol...I understand few words but not all lol
    "Thy must **** the dumbbells very very hard, with the will my son. Okay? "
    I learned to speak a little bit Punjabi, Urdu, and Hindi in Jammu and Kashmir. I ****ing love Curry, Indian music, and hot Indian babes. Especially the Indian babes because its like having a dark meat chicken curry dish during the ****fest lmao.
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  4. Quote Originally Posted by Kilo G View Post

    "Thy must **** the dumbbells very very hard, with the will my son. Okay? "
    I learned to speak a little bit Punjabi, Urdu, and Hindi in Jammu and Kashmir. I ****ing love Curry, Indian music, and hot Indian babes. Especially the Indian babes because its like having a dark meat chicken curry dish during the ****fest lmao.
    Lol nice...in India my house is 100km away from Jammu...but I have few relatives in Jammu but I'm from Punjab...I just got back from India like a month ago...and yes food is the best...there's nothing more tastier then dal makhani or shahi panner or anything...I just love Indian food...and yea Indian chicks are hot lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Nice workout, volume broski!
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  6. DAY 13 BACK

    Ok guys had a great back workout yesterday...was feeling the energy and strength thur the workout...didn't wanted to leave gym it was just feeling so great working out...after 11hrs and work I workout for 2 and half hrs and I just wanna keep going all time lol but thought my body need some rest too or it won't grow...my eyes were heavy and came home passed out lol...today I will take a day off from gym give my body a good rest and sleep so I can kill my chest tomorrow lol...diet was great all day had lots of water to drink...and today is my last day of 2nd week...tomorrow I'm bumping hella to 125mg...when I started this cycle I was 198lbs and yesterday I was 202lbs...so I'm up 4lbs but guys I'm looking way leaner then before...I'm very happy with my results....from this day I'm really looking forward coz I kno hella will really kick in and it will be really fun...stay with me guys things starting to get real lol...here's my workout summary....

    T-bar row
    2plates (45lbs each) x 15
    3plates (45lbs each) x 8
    2plates (45lbs each) x 12

    Hammer strength seated row
    190x15
    190x12
    280x8

    Hammer strength lat pulldown
    190x12
    190x10
    190x8

    Deltoid flys machine
    80x12
    100x8
    80x12

    Wide grip Lat pulldown machine
    150x12
    150x9
    130x12

    Wide grip Lat pulldown behind neck
    150x12
    130x12
    130x10

    Wide grip pull ups
    12reps
    8reps

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.87miles 606cals burn
    Stair master 20mins 200cals burn

    Overall looking big and strong...gonna rest today from gym not from work tho lol...and tomorrow chest day will keep you guys updated!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  7. How about a back pic??

    2weeks old pic



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    Current pic



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    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. Quote Originally Posted by wasme View Post
    Nice workout, volume broski!
    Thanks brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  9. WOO WOO nothing like my brother pJ's photos I need to do mine but damn takes me a minute to shave lol. Killer updates PJ
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211 View Post
    WOO WOO nothing like my brother pJ's photos I need to do mine but damn takes me a minute to shave lol. Killer updates PJ
    Thanks brother!! Yes get those pics man and don't shave...get it waxed more pain the better lmfao
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. I'm in bro. Will have to catch up later.

  12. DAY 14 REST

    DAY 15 CHEST

    OK guys did chest yesterday and it was alright workout...my strength in bench didn't went up much like my other workouts...wasn't happy at all and was feeling really lethargic as well but still managed to went gym and workout hard as I can...working lots of hours at work my job takes most of my energy and haven't got a good sleep in a while...it's been a month I had a day off oh well making money tho lol...diet been okay as well...getting little bit more hungry then usual...well everything going good so far...here's my workout summary...

    Bench press
    135x30
    185x8
    185x10
    135x20

    Decline bench press
    135x15
    155x12
    175x10

    Incline dumbbell press
    65x10
    55x12
    55x12

    Incline bench press (smith machine)
    185x12
    185x12
    185x10

    Hammer strength incline press
    190x12
    190x12
    190x12

    Pec dec machine
    120x12
    120x12
    120x12

    Incline press machine
    120x12
    140x10
    140x8

    Crunches
    Did 300reps

    Cardio
    40mins 2.87miles 590cals burn
    Stair master 20mins 235cals burn

    DAY 16 LEGS AND ABS

    Today was the worst day of my workout...for some reason my feet were hurting bad...I think I hurt em by doing HIIT cardio...it's in pain but I still managed to do cardio but my workout sucked ass...I was in pain and didn't felt like doing anything...just wanted to go home and rest my body...but still managed to get few workouts done...it's not much but it's better then nothing...was feeling tried today as well but atleast I did cardio and few sets I'm happy...tomorrow is shoulders will see how it will turn out...here's my workout summary...

    Leg extension
    95x15
    95x15
    95x15
    95x15
    95x15

    Leg press machine
    200x20
    200x20
    200x20

    Cardio
    Treadmill 40mins 2.80miles 576cals burn
    Stair master 10mins 100cals burn

    That was it for today...hopefully tomorrow will be better and my feet also gets better...will update tomorrow
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  13. Ouch man I bet you could put a glass on your chest!!!!! Wicked chest blast brother PJ!
    OG Avenger-HULK SMASHING TIME!

  14. Man don't be afraid to take time off, the body needs rest to grow!

  15. DAY 17 SHOULDER

    DAY 18 REST

    DAY 19 ARMS

    DAY 20 BACK

    DAY 21 REST

    DAY 22 CHEST

    Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update coz after work and gym I go home and straight to bed...not even getting even sleep but trying to give my best in gym...well few days ago I hurt my ankle from HIIT cardio and it's still hurting a bit so I'm not doing any treadmill at all...just doing one hour stair master instead...and 2days ago I got cold and fever still feeling little sick and weak but tonite I'll be doing cardio and try to sweat off this stupid fever and will do chest tonite as well....diet been mostly clean and I'm looking leaner then before still half way more to go so really looking forward to it...and also I bump my katanadrol v2 to 250mg lets see what it can do...will keep you update as much as I can
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Any sides to note?

  17. Quote Originally Posted by wasme View Post
    Any sides to note?
    Nothing really...just yesterday I bleed from my nose like 4times...what you guys think it's coz hypertension?
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. Mainly because of the pura vida.^
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  19. Quote Originally Posted by Kilo G View Post
    Mainly because of the pura vida.^
    Wtf is pura vida?
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  20. DAY 22 CHEST

    Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...

    Bench press
    185x12
    135x20
    205x7
    225x8

    Decline bench press
    135x15
    175x8
    155x12

    Incline dumbbell press
    55x12
    65x10
    65x8

    Pec deck machine
    150x15
    150x15
    180x12

    Cable cross chest press machine
    80x12
    80x12
    80x12

    Body weight chest dips
    20reps
    20reps
    15reps

    Hammer strength incline press
    110x20
    180x15
    180x15

    Cardio
    Stair master 50mins burn 503cals

    Overall not bad...still kicking ass in gym
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  21. Quote Originally Posted by punjabimunde View Post

    Wtf is pura vida?
    Slang for pure cocaine.
    “Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

  22. Super late but super in!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  23. Quote Originally Posted by FL3X MAGNUM View Post
    Super late but super in!
    Nvr too late to join brother...welcome!!

    And btw Flex I forgot to email you this awesome deal but here's the link...buy sh1t loads of this stuff to get huge!!

    http://www.nutraplanet.com/liger/ind...m_medium=email
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Quote Originally Posted by punjabimunde View Post

    Nvr too late to join brother...welcome!!

    And btw Flex I forgot to email you this awesome deal but here's the link...buy sh1t loads of this stuff to get huge!!

    http://www.nutraplanet.com/liger/ind...m_medium=email
    Lol I saw that man! Killer deal.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

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Size:  439.0 KB

    Back pic!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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