PUNJABIMUNDE IS BACK WITH A BANG!!! - AnabolicMinds.com - Page 3

PUNJABIMUNDE IS BACK WITH A BANG!!!

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    Quote Originally Posted by punjabimunde View Post
    Double thanks for double post sir lol...thanks tho means alot and it just starting to get real...next week will be better
    i thought it was worthy of saying twice, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0

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    Quote Originally Posted by thebigt View Post
    i thought it was worthy of saying twice, lol.
    Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post
    It's nvr late too join brother...welcome

    Thanks bro much appreciated. Looking foward to it..SJSJ
    •   
       

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    DAY 7 REST

    DAY 8 CHEST

    Ok guys today did my chest and felt great...after a day off gym felt good...muscles were relaxed I'm not sore anymore..stamina going up, strength going up...feeling great guys...just one week in gym after 3months arms looks like they been working out forever...they looking in shape slowly ...can't wait for results after I finish this log...yesterday and today diet was great...yesterday and today diet was great...trying to keep my craving in control but it's kinda hard...just drinking lots of water...I've been in great mood as well...already getting compliments at work makes me feel good and wanna work more harder in gym...but results come slowly and steady so gotta be patience...well that's it for now...here's my workout summary...

    Bench press
    135x20
    155x12
    165x8
    155x10

    Decline press
    135x15
    155x8
    135x12

    Incline dumbbell press
    50x12
    55x10

    Hammer strength incline press
    120x20
    150x15
    150x12

    Cable cross chest press
    70x10
    60x10
    60x10

    Body weight dips
    12reps
    10reps
    10reps

    Incline press machine
    100x20
    120x12
    120x12

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.88miles 595cals burn
    Stair master 20mins 200cals burn

    Seems like everything going up...can't wait till week3 when hella kicks in
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    3/16

    Workout

    Leg Press
    90x20
    180x16
    270x12
    360x10
    450x8
    540x8
    630x8
    720x8
    Drop 630x5
    Drop 540x5 (supported by arm crossed in crunch position)
    Drop 450x5 (supported by arm crossed in crunch position)
    Drop 360x8 (supported by arm crossed in crunch position)
    Drop 270x8
    Drop 180x10
    Drop 90x10

    Hoist Leg Curl
    152x10
    167x8
    183x8
    199x8
    Drop 152x8

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Body Masters Squat
    90x8
    180x8
    270x8
    360x5
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    3/16

    Workout

    Leg Press
    90x20
    180x16
    270x12
    360x10
    450x8
    540x8
    630x8
    720x8
    Drop 630x5
    Drop 540x5 (supported by arm crossed in crunch position)
    Drop 450x5 (supported by arm crossed in crunch position)
    Drop 360x8 (supported by arm crossed in crunch position)
    Drop 270x8
    Drop 180x10
    Drop 90x10

    Hoist Leg Curl
    152x10
    167x8
    183x8
    199x8
    Drop 152x8

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Body Masters Squat
    90x8
    180x8
    270x8
    360x5
    Great lift my brother!! Numbers look impressive...only one problem wrong thread bro lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post

    Great lift my brother!! Numbers look impressive...only one problem wrong thread bro lol
    Sorry PJ. Will delete when I get to a computer.....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Sorry PJ. Will delete when I get to a computer.....
    It's cool bro...leave it here so I can get motivated...I need strength like urs
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post

    It's cool bro...leave it here so I can get motivated...I need strength like urs
    OK, thanks. Trying to post something before starting commute is not a good idea...LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    re: PUNJABIMUNDE IS BACK WITH A BANG!!!


    All kinds of hijacking going on by FU

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Subbed to my own log
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    OMG FUFU didn't did he lol even my sorry but hasn't done that before lol good one I needed that laugh!! But on serious note awesome update and yeah PJ That fufu has Motivation all over him!
    OG Avenger-HULK SMASHING TIME!
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    Funny stuff goin down in here
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    lol....i don't think i ever saw that before...stupid cell phones with all those gizmos, never had that problem with rotary dial phones, lol.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Can you give me advice please!!

    Equidren and trenbolin how that cycle works? Could you tell me how e'm I start? I been in stanazolo for 12weeks and I'm off cycle with nolvadex and clomid for 8weeks. So after off cycle I want to get back huge and hard. For the contest. Thanks
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    Quote Originally Posted by hitokiri View Post
    Can you give me advice please!!

    Equidren and trenbolin how that cycle works? Could you tell me how e'm I start? I been in stanazolo for 12weeks and I'm off cycle with nolvadex and clomid for 8weeks. So after off cycle I want to get back huge and hard. For the contest. Thanks
    Bro this is my log...you can't ask question here...you need to start ur own thread so ppl can help you...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by packers6211 View Post
    OMG FUFU didn't did he lol even my sorry but hasn't done that before lol good one I needed that laugh!! But on serious note awesome update and yeah PJ That fufu has Motivation all over him!
    Lol it's sounds really funny saying fufu lol...it's like you cursing the **** out of me lmao
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by fumoney View Post

    OK, thanks. Trying to post something before starting commute is not a good idea...LOL.
    Bro we need to find another name for you lol...everyone saying FU FU lol...it don't sound really good lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post

    Bro we need to find another name for you lol...everyone saying FU FU lol...it don't sound really good lol
    That's alright dude. Names don't bother me. If someone makes a personal attack, then it does I guess. No one has yet.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    It's supposed to stand for F*ck Y*u Money. You know, money you can spend and not have to worry about missing it.

    If someone wants to be a funny guy and twist it around and attack me with it then so be it. I can't stop idiots from doing what they want. No one has yet in 2 1/2 years I have been here. That's what makes AM great.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    It's supposed to stand for F*ck Y*u Money. You know, money you can spend and not have to worry about missing it.

    If someone wants to be a funny guy and twist it around and attack me with it then so be it. I can't stop idiots from doing what they want. No one has yet in 2 1/2 years I have been here. That's what makes AM great.
    Exactly AM have great peeps...I was just saying its sounds like someone cursing lol...but I'm gonna call you Fum
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post

    Exactly AM have great peeps...I was just saying its sounds like someone cursing lol...but I'm gonna call you Fum
    Haha....that's better than someone calling me fufu to say I am not as masculine. Wait a minute....why you PACKERS !!!!!!!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    I can't wait to see you really kick this thing into gear. I know you motivated a lot of us last year with your workouts !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    I can't wait to see you really kick this thing into gear. I know you motivated a lot of us last year with your workouts !
    Thanks bro!! We all motivate each other...we are big family here...always proud of you all here and I can't wait either bro...I hope I get in shape quick so I can surprise you all...I'm getting there but slowly...no worries tho...still have 5weeks...lots of time in hand
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Amen!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!11
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    DAY 9 LEGS AND ABS

    Sorry guys didn't had chance to update yesterday.,.did legs and abs and yesterday workout was my best workout since I started this log...can't believe the energy I got in gym...I won appnut uncut 25ct bottle on Facebook and took 2caps 20mins prior workout and BAM!! This stuff is amazing!! You guys should give it a try you won't regret it...what a energy and focus from it...loved it....I'm really excited to try again tonite and do shoulders...everything going up strength, stamina and energy lvls...diet been clean trying to avoid junk but sometimes I feel like eating some pizza...I'm missing pizza maybe ill eat once I get to my goal lol that's too far away tho lol...drinking lots of water and pumped for tonite to do shoulders...will keep you update guys here's my workout update...

    Squats
    135x12
    185x8
    225x5

    Standing Calf raise
    225x25
    225x25
    225x25

    Leg extensions
    50x15
    65x15
    80x12

    Leg curl
    60x12
    80x10
    80x8

    Leg press machine
    220x15
    240x12
    260x12

    Leg raise
    15reps
    12reps
    12reps

    Abdominal machine
    60x75
    80x50
    80x50

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 3miles 610cals burn
    Stair master 20mins 200cals burn

    It was really fun working out yesterday...I was really feeling tired at gym and thinking to skip gym but took appnut uncut and boom...I was so confident and enjoying my workout...can't wait for tonite
    "Difficult things take a long time, impossible things take a little longer."
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    Wicked leg workout brother PJ I'm talking sick!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by packers6211 View Post
    Wicked leg workout brother PJ I'm talking sick!!
    Thanks brother pack
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    In on this! I've been hunting for another log to join.
    My muscles are pharmaceutically enhanced.
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    SSA bro, joining in. I was back home for a couple of months as well, along with a month in Shanghai for work (new office, hiring, infrastructure).

    Made me put on weight like crazy, no drinking but did put on a good 20lbs.

    Glad you are back!!
    MEM->DCA->PHL->MEM
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    Quote Originally Posted by technique88 View Post
    In on this! I've been hunting for another log to join.
    Welcome bro!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by Invycktus View Post
    SSA bro, joining in. I was back home for a couple of months as well, along with a month in Shanghai for work (new office, hiring, infrastructure).

    Made me put on weight like crazy, no drinking but did put on a good 20lbs.

    Glad you are back!!
    Lol that's why they call them Vaction lol...oh well I kno I got this bro...pumped for shoulders tonite...thanks for joining bro!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    DAY 10 SHOULDERS

    Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary

    Dumbbell shoulders press
    55x12
    60x10
    70x8 (this surprised me I did it with no one spotting me)

    Dumbbell front raise
    25x10
    20x12
    20x10

    Dumbbell lateral raise
    25x10
    20x10
    20x8

    Barbell shoulder press behind neck
    135x12
    135x10 (did all by myself)

    Dumbbell shrugs
    75x20
    80x20
    75x20

    Barbell upright rows
    50x12
    80x10

    Dual cable front raise
    20x10
    20x10
    20x10

    Shoulder press machine
    80x20
    100x12
    100x10

    Lateral raise machine
    50x12
    70x8
    60x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.82miles 631cals burn
    Stair master 10mins 100cals burn

    It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    How about a sneak pic lol??




    Name:  image-3633774393.jpg
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    "Difficult things take a long time, impossible things take a little longer."
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    dude, seems like a change already.. mind you with a shirt on harder to tell but... progress man!
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    Quote Originally Posted by wasme View Post
    dude, seems like a change already.. mind you with a shirt on harder to tell but... progress man!
    Thanks brother!! From last pics to yesterday pics face looks bit slimmer...haven't checked my weight yet but I might lost few lbs
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by Invycktus View Post
    SSA bro, joining in. I was back home for a couple of months as well, along with a month in Shanghai for work (new office, hiring, infrastructure).

    Made me put on weight like crazy, no drinking but did put on a good 20lbs.

    Glad you are back!!
    wow-a month in shanghai with no drinking....props!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by punjabimunde View Post
    DAY 10 SHOULDERS

    Guys today's gym was great!! I really loved working out tonite...my strength went up dramatically....can't believe I'm already pushing what I use to few months back and it's only my 2nd week...really happy to see the progress...today's diet was great...keeping it really tight lol...had lots of water to drink...already getting comments at work and gym...few guys are surprised to see me coz 1st week I was really out if shape and they saw me today they were surprised...they saying I'm looking skinny and big already lol that made me feel really great and made me push even more...everything going great tomorrow suppose to be my rest day but I'll try to hit gym and atleast do cardio and abs...here's my workout summary

    Dumbbell shoulders press
    55x12
    60x10
    70x8 (this surprised me I did it with no one spotting me)

    Dumbbell front raise
    25x10
    20x12
    20x10

    Dumbbell lateral raise
    25x10
    20x10
    20x8

    Barbell shoulder press behind neck
    135x12
    135x10 (did all by myself)

    Dumbbell shrugs
    75x20
    80x20
    75x20

    Barbell upright rows
    50x12
    80x10

    Dual cable front raise
    20x10
    20x10
    20x10

    Shoulder press machine
    80x20
    100x12
    100x10

    Lateral raise machine
    50x12
    70x8
    60x8

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.82miles 631cals burn
    Stair master 10mins 100cals burn

    It was awesome workout tonite!! Everything looks good and going great...face look little slim then my old pics...keep you guys update tomorrow
    muscle memory....it is real!!!!
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  39. Professional Member
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    Quote Originally Posted by punjabimunde View Post
    How about a sneak pic lol??

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 324"/>
    Looks like you lost some bulk in your face. Definitely dropped some meaningful poundage already.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Professional Member
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    Quote Originally Posted by fumoney View Post

    Looks like you lost some bulk in your face. Definitely dropped some meaningful poundage already.
    Thanks brother!! There's more to come
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  

  
 

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