PUNJABIMUNDE IS BACK WITH A BANG!!!

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  1. Quote Originally Posted by fumoney View Post

    Haha....don't worry about pics. I meant how you feel after working your arms after a long break. I remember you having some sick arm workouts.
    Lol I only kno one thing after I finish my arm workout...THEY WILL BE SORE AS HELL AND BIG AT SAME TIME LOL...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. In for the win
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  3. DAY 5 ARMS

    Ok guys today workout was arms and it went great...arms looking huge as ****...just need some definition and that will come when I will lose my FAT lol...did my 10hrs shift at work and went to gym...did cardio first for like 50mins and then lifted hard for an hour...really feel tired but what you gotta do you gotta do...at this situation can't say no to gym and miss a day...well diet was also on the point today besides I ate like 15pieces of hot Cheetos lol and I regret now...oh well gotta satisfy your craving some times but in limit...well that's about it...tomorrow another long day at work and then hitting gym...tomorrow is Back day...will keep you guys update...here's my workout summary...

    Ez bar biceps curl
    45x20 (warm up)
    65x12 (full curl)
    65x12 (above chest curl)
    65x12 (below chest curl)
    65x10 (full curl)
    65x10 (above chest curl)
    65x10 (below chest curl)

    Ez bar lying triceps ext.
    65x20
    65x15

    Ez bar skullcrusher
    65x15
    65x12

    Ez bar close grip triceps press
    65x15
    65x15
    65x15

    Alt. incline dumbbell curl
    25x10
    25x10
    25x8

    Cable triceps ext. w/rope
    100x10
    100x8
    80x10

    Cable biceps curl w/rope
    100x8
    80x10
    80x10

    Preacher curl machine
    90x8
    80x8
    70x10

    Crunches
    Did 300reps

    That's all energy I got and I gave it all..if I had more energy there will be more sets lol..also did cardio...

    Treadmill 40mins 2.57miles 545cals burn
    Stair master 10mins 100cals burn (wanted to do 20mins but I was done...my legs were shaking lol)

    Well that's it for today...will keeps you guys updated...thanks!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. Nice workout. Beast mode with those curls!

  5. Quote Originally Posted by drewsicle3210 View Post
    Nice workout. Beast mode with those curls!
    Thanks brother!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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  6. Thats alot of volume! I like I like!
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  7. Good stuff PJ. A lot of variety of exercises like before. Nice cardio session as well. You still have the drive. You will get there in no time.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Nice workout bro... gotta like the 21's..

  9. Quote Originally Posted by Montego1 View Post
    Thats alot of volume! I like I like!
    Yep yep that's the way and only way to do it
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. Quote Originally Posted by fumoney View Post
    Good stuff PJ. A lot of variety of exercises like before. Nice cardio session as well. You still have the drive. You will get there in no time.
    Thanks brother!! Can't wait to reach my goals....thanks for the support bro
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Quote Originally Posted by wasme View Post
    Nice workout bro... gotta like the 21's..
    Lol thanks
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Once again late to the party but subbed. Halodrol is my favorite ph. Always have good results. Crush it brotha..sj

  13. Show off!!! Dem big ole Arms feed me more!!!!!!!!!!

    Quote Originally Posted by punjabimunde View Post
    DAY 5 ARMS

    Ok guys today workout was arms and it went great...arms looking huge as ****...just need some definition and that will come when I will lose my FAT lol...did my 10hrs shift at work and went to gym...did cardio first for like 50mins and then lifted hard for an hour...really feel tired but what you gotta do you gotta do...at this situation can't say no to gym and miss a day...well diet was also on the point today besides I ate like 15pieces of hot Cheetos lol and I regret now...oh well gotta satisfy your craving some times but in limit...well that's about it...tomorrow another long day at work and then hitting gym...tomorrow is Back day...will keep you guys update...here's my workout summary...

    Ez bar biceps curl
    45x20 (warm up)
    65x12 (full curl)
    65x12 (above chest curl)
    65x12 (below chest curl)
    65x10 (full curl)
    65x10 (above chest curl)
    65x10 (below chest curl)

    Ez bar lying triceps ext.
    65x20
    65x15

    Ez bar skullcrusher
    65x15
    65x12

    Ez bar close grip triceps press
    65x15
    65x15
    65x15

    Alt. incline dumbbell curl
    25x10
    25x10
    25x8

    Cable triceps ext. w/rope
    100x10
    100x8
    80x10

    Cable biceps curl w/rope
    100x8
    80x10
    80x10

    Preacher curl machine
    90x8
    80x8
    70x10

    Crunches
    Did 300reps

    That's all energy I got and I gave it all..if I had more energy there will be more sets lol..also did cardio...

    Treadmill 40mins 2.57miles 545cals burn
    Stair master 10mins 100cals burn (wanted to do 20mins but I was done...my legs were shaking lol)

    Well that's it for today...will keeps you guys updated...thanks!!!
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by SuppJunkie View Post
    Once again late to the party but subbed. Halodrol is my favorite ph. Always have good results. Crush it brotha..sj
    It's nvr late too join brother...welcome
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Quote Originally Posted by packers6211 View Post
    Show off!!! Dem big ole Arms feed me more!!!!!!!!!!
    You can have em lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Quote Originally Posted by punjabimunde View Post

    You can have em lol
    Dibs !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  17. DAY 6 BACK

    Ok guys yesterday was my back workout and did good...after long day at work went to gym and I think I killed it in gym...felt great!! Strength going up slowly stamina getting better as well...today is day off from gym only from gym not from work lol...have 11hrs shift then will go home and relax...I think I need a day off from work and gym...body is really sore...well I can start seeing the changes already...arms looking big and solid just need some lose some fat...diet was also good yesterday...had lots of water maybe over 2gallons...did good amount of cardio as well...stair master really gets me tired...that takes lot of my energy...well that's it for now I'll keep you guys update with my tomorrow's workout here's my workout summary....

    T-bar row
    45lbs + bar x 15
    90lbs + bar x 12
    115lbs + bar x 10

    Hammer strength seated row
    180lbs x12
    180lbs x10
    180lbs x12

    Hammer strength lat pulldown
    140lbs x12
    140lbs x10
    140lbs x10

    Wide grip pull ups
    3reps
    2nd attempt failed

    Wide grip Lat pulldown machine
    80x15
    90x12
    100x12

    Behind neck lat pulldown
    80x15
    90x12
    100x10

    Seated cable row
    110x12
    110x12
    110x12

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.67miles 585cals burn
    Stair master 20mins 200cals burn

    Overall did good...time to give my body some rest...Sunday is chest day...pumped for it and will keep you guys updated!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. those are some big time workouts for most people, add in all those hours you are working and they look impressive as hell----much props!!!
    WELL DONE IS BETTER THAN WELL SAID

  19. those are some big time workouts for most people, add in all those hours you are working and they look impressive as hell----much props!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by thebigt View Post
    those are some big time workouts for most people, add in all those hours you are working and they look impressive as hell----much props!!!
    Double thanks for double post sir lol...thanks tho means alot and it just starting to get real...next week will be better
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  21. Quote Originally Posted by punjabimunde View Post
    Double thanks for double post sir lol...thanks tho means alot and it just starting to get real...next week will be better
    i thought it was worthy of saying twice, lol.
    WELL DONE IS BETTER THAN WELL SAID

  22. Quote Originally Posted by thebigt View Post
    i thought it was worthy of saying twice, lol.
    Lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  23. Quote Originally Posted by punjabimunde View Post
    It's nvr late too join brother...welcome

    Thanks bro much appreciated. Looking foward to it..SJSJ

  24. DAY 7 REST

    DAY 8 CHEST

    Ok guys today did my chest and felt great...after a day off gym felt good...muscles were relaxed I'm not sore anymore..stamina going up, strength going up...feeling great guys...just one week in gym after 3months arms looks like they been working out forever...they looking in shape slowly ...can't wait for results after I finish this log...yesterday and today diet was great...yesterday and today diet was great...trying to keep my craving in control but it's kinda hard...just drinking lots of water...I've been in great mood as well...already getting compliments at work makes me feel good and wanna work more harder in gym...but results come slowly and steady so gotta be patience...well that's it for now...here's my workout summary...

    Bench press
    135x20
    155x12
    165x8
    155x10

    Decline press
    135x15
    155x8
    135x12

    Incline dumbbell press
    50x12
    55x10

    Hammer strength incline press
    120x20
    150x15
    150x12

    Cable cross chest press
    70x10
    60x10
    60x10

    Body weight dips
    12reps
    10reps
    10reps

    Incline press machine
    100x20
    120x12
    120x12

    Crunches
    Did 300reps

    Cardio
    Treadmill 40mins 2.88miles 595cals burn
    Stair master 20mins 200cals burn

    Seems like everything going up...can't wait till week3 when hella kicks in
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. 3/16

    Workout

    Leg Press
    90x20
    180x16
    270x12
    360x10
    450x8
    540x8
    630x8
    720x8
    Drop 630x5
    Drop 540x5 (supported by arm crossed in crunch position)
    Drop 450x5 (supported by arm crossed in crunch position)
    Drop 360x8 (supported by arm crossed in crunch position)
    Drop 270x8
    Drop 180x10
    Drop 90x10

    Hoist Leg Curl
    152x10
    167x8
    183x8
    199x8
    Drop 152x8

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Body Masters Squat
    90x8
    180x8
    270x8
    360x5
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by fumoney View Post
    3/16

    Workout

    Leg Press
    90x20
    180x16
    270x12
    360x10
    450x8
    540x8
    630x8
    720x8
    Drop 630x5
    Drop 540x5 (supported by arm crossed in crunch position)
    Drop 450x5 (supported by arm crossed in crunch position)
    Drop 360x8 (supported by arm crossed in crunch position)
    Drop 270x8
    Drop 180x10
    Drop 90x10

    Hoist Leg Curl
    152x10
    167x8
    183x8
    199x8
    Drop 152x8

    Body Masters Leg Extension (hold 3 sec at top)
    115x8
    115x8
    115x8
    115x8
    115x8

    Body Masters Squat
    90x8
    180x8
    270x8
    360x5
    Great lift my brother!! Numbers look impressive...only one problem wrong thread bro lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  27. Quote Originally Posted by punjabimunde View Post

    Great lift my brother!! Numbers look impressive...only one problem wrong thread bro lol
    Sorry PJ. Will delete when I get to a computer.....
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. Quote Originally Posted by fumoney View Post

    Sorry PJ. Will delete when I get to a computer.....
    It's cool bro...leave it here so I can get motivated...I need strength like urs
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  29. Quote Originally Posted by punjabimunde View Post

    It's cool bro...leave it here so I can get motivated...I need strength like urs
    OK, thanks. Trying to post something before starting commute is not a good idea...LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  30. re: PUNJABIMUNDE IS BACK WITH A BANG!!!


    All kinds of hijacking going on by FU
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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