PUNJABIMUNDE IS BACK WITH A BANG!!!

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  1. Quote Originally Posted by CaptHowdy5150 View Post
    My brother is back! You know I wouldn't miss this.
    Yes your brother is back captain America lol...welcome aboard brother
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger


  2. DAY 1 CHEST

    Starting weight 198lbs :'(


    Ok guys so I finally put my steps in gym after 3months ( I think it's more then 3months) it fell awesome...I really miss working out...today I did chest since it was my first day I went little easy but guys I really lost my stamina and strength...I'm down to zero like a newb in gym...can't believe it but I guess it's coz of my time off from gym...I hope I get my strength back soon...but really enjoyed my workout today...I'm gonna be really sore tomorrow lol but I love the pain...it feels good lol...well today I start taking my cycle ( HELLADROL, Stanodrol and katanadrol) I hope this stack really help me to cut down where I was before...I'm really embarrass to show my pics but still I will post some coz I want to kno how much I change after finishing this cycle...today breakfast was veggie omelette with 2 wheat tortilla...and after that a big bar of protein ( it have 30grams of protein ) and for dinner I had tofu noodles, yellow curry with tofu inside and egg tofu fried rice....I love tofu...it have less cals and lots of protein...tomorrow I'm gonna get some Greek yogurt as well to go with my every meal here's my today workout....

    Flat bench press
    135x20
    135x20
    155x12
    155x12

    Decline bench press
    135x12
    135x8
    135x 10

    Incline dumbbell press
    50x12
    50x10
    50x8

    Hammer strength incline press
    170x8
    150x10
    150x10

    Body weight chest dips
    10reps
    10reps
    9reps
    12reps

    Incline machine press
    120x8
    100x10
    80x15

    Machine flyes ( Peck Deck) exercise
    115x8
    115x8
    115x9

    Did cardio for 35mins...little bit jogging, walking and few mins HIIT cardio...I really lost the stamina...I use to do 30min HIIT cardio everyday...I'll get back there....and thanks for your support guys...you guys are awesome!!
    Last edited by punjabimunde; 03-11-2013 at 04:25 AM.
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
    •   
       

  3. "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  4. We've seen the type of transformations you are capable of! Kill this sht bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Still got dem cannons!! I know you will hit your goals quickly as you always do! Glad your back and damn good lifts brother. This will be one of the PJ's Epic logs!
    OG Avenger-HULK SMASHING TIME!
    •   
       


  6. subbed. Looking forward to seeing the type of results that stack would yield. thanks for sharing

  7. Quote Originally Posted by LiveToLift View Post
    We've seen the type of transformations you are capable of! Kill this sht bro!
    Thanks bro!!! It's only the first day...I'm gonna do this ****
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. Quote Originally Posted by packers6211 View Post
    Still got dem cannons!! I know you will hit your goals quickly as you always do! Glad your back and damn good lifts brother. This will be one of the PJ's Epic logs!
    Lol you funny bro...and thanks for the support brother...I'm gonna up my cardio so I can see quick results
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  9. Quote Originally Posted by alfredm005 View Post
    subbed. Looking forward to seeing the type of results that stack would yield. thanks for sharing
    Welcome bro!!! If this stack work wonder I kno lots of pplz will be doing the same exact stack
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  10. DAY 2 LEGS & ABS

    Ok guys just came from gym and I feel exhausted as ****...I just came and fell on my bed...I feel really tired...worked 11hrs and then 2hrs gym dam I'm done lol...well guys today I thought about doing shoulder but from yesterday workout or maybe was my 1st day of gym after 3months I'm sore as ****...can't even lift my arm lol...so I thought of doing legs and abs...it was a good workout...did more cardio then yesterday and I feel good about it lol...diet was clean and drank lots of water...everything going smooth for now hope I'm not sore on legs tomorrow otherwise I won't be able to stand at my work lol...tomorrow I'm gonna do shoulders and will keep you guys update here's my today's workout summary...

    Leg press machine
    180x15
    270x12
    270x12

    Leg extension
    60x12
    75x12
    75x12

    Leg curls
    60x10
    75x8
    75x8

    Seated calf raise machine
    45x15
    90x12
    135x12

    Abs crunches
    Did 400reps

    Leg raise
    12reps
    10reps
    12reps

    Lying down leg raise
    15reps
    10reps
    12reps

    Did stair master 25mins burned 260cals and did 35mins on treadmill (incline, jogging few mins HIIT)...overall not bad...looking forward for tomorrow's workout
    Last edited by punjabimunde; 03-12-2013 at 05:18 AM.
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. DAY 2 LEGS & ABS

    Ok guys just came from and I feel exhausted as ****...I just came and fell on my bed...I feel really tired...worked 11hrs and then 2hrs gym dam I'm done lol...well guys today I thought about doing shoulder but from yesterday workout or maybe was my 1st day of gym after 3months I'm sore as ****...can't even lift my arm lol...so I thought of doing legs and abs...it was a good workout...did more cardio then yesterday and I feel good about it lol...diet was clean and drank lots of water...everything going smooth for now hope I'm not sore on legs tomorrow otherwise I won't be able to stand at my work lol...tomorrow I'm gonna do shoulders and will keep you guys update here's my today's workout summary...

    Leg press machine
    180x15
    270x12
    270x12

    Leg extension
    60x12
    75x12
    75x12

    Leg curls
    60x10
    75x8
    75x8

    Seated calf raise machine
    45x15
    90x12
    135x12

    Abs crunches
    Did 400reps

    Leg raise
    12reps
    10reps
    12reps

    Lying down leg raise
    15reps
    10reps
    12reps

    Did stair master 25mins burned 260cals and did 35mins on treadmill (incline, jogging few mins HIIT)...overall not bad...looking forward for tomorrow's workout
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  12. re: PUNJABIMUNDE IS BACK WITH A BANG!!!


    Good job! Now tomorrow you won't be able to use your arms out walk either
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  13. Quote Originally Posted by Montego1 View Post
    Good job! Now tomorrow you won't be able to use your arms or walk either
    Fixed!!!

    I will use my arms and legs coz I have no other choice have shift tomorrow for 11hrs again :'(
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  14. Nice workout Punja - just keep killin' it.. 11 hours till you once more enter the arena and do battle with the Iron... there shall be no sadness, just bigger guns!!

  15. Quote Originally Posted by wasme View Post
    Nice workout Punja - just keep killin' it.. 11 hours till you once more enter the arena and do battle with the Iron... there shall be no sadness, just bigger guns!!
    Thanks brother!! Lol yea can't wait...super sore tho but will murder shoulders tonite lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  16. Uh hell nah this mofo is beasting it up already!!! Hmm what do i got to do tomorrow!!!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211 View Post
    Uh hell nah this mofo is beasting it up already!!! Hmm what do i got to do tomorrow!!!
    Lol not really bro...maybe in a week for sure
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  18. DAY 3 SHOULDERS

    Ok guys did shoulders today it was good workout...energy and stamina going up slowly but I feel sooo tired....after today's 11hrs shift and two and half hour in gym I think I'm done for this week lol jk....I might take tomorrow off not sure but today I was really sore...my whole body hurting really bad...today diet was clean...nothing extra everything on point...drank almost 2gallons of water...I was really sweating at gym and before I left from gym I got like a small headache maybe coz I was exhausted but I feel fine now...gonna drink my milkshake and pass out...have work tomorrow as well I will keep you guys update if I will go to gym or not...if I end up going I only will do cardio and give my rest of body break...here's my workout summary...

    Dumbbell shoulder press
    45x12
    45x12
    45x12
    45x8

    Dumbbell lateral raise
    10x15
    10x15
    10x15

    Dumbbell front raise
    10x15
    10x12
    10x12

    Smith machine shoulder press
    135x12
    135x12
    135x10

    Smith machine behind neck shoulder press 135x10
    135x8
    135x6

    Shoulder press machine
    70x20
    80x15
    90x12

    Lateral raise machine
    50x12
    60x10
    70x8

    Crunches
    Did 200reps

    Did good amount of cardio today...
    Treadmill 40mins 2.65miles 540cals burn
    Stair master 20mins 200cals burn

    Overall feel strong...by next week I will be killing it more
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. Lots of volume! Looks like my type of workout
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. Nice start PJ. Looks like you are just starting to get into the groove. Keep it up !!!

    Pictures don't look half bad. Still see lot if muscle shapes. I know you can mold them into hella shape.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Quote Originally Posted by Montego1 View Post
    Lots of volume! Looks like my type of workout
    I love high volume workout
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. Quote Originally Posted by fumoney View Post
    Nice start PJ. Looks like you are just starting to get into the groove. Keep it up !!!

    Pictures don't look half bad. Still see lot if muscle shapes. I know you can mold them into hella shape.
    Thanks bro!! Means alot...lets see how far I can go from here....my body is ****ing sore as **** lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  23. Quote Originally Posted by punjabimunde View Post
    Hello everyone here...long time no see lol....how's everyone doing? Ok so I'm back here to log a serious cycle...I kno most of you guys kno me and most of you don't...it's been 2weeks I got back from my vacation...I was on vacation for almost 2months...went to India to see my family and it was an amazing trip...had lots of fun and I also gained few pounds by eating and drinking crazy over there...so it's like 3months I'm out of gym and out of shape....with this cycle I want to get my body back like it was before and drop bf%...I will be starting my cycle from Sunday and it also gonna be my first day at gym after 3months...so I can't wait to get back in gym and start lifting lol...

    So my diet will be mostly clean...I mean I will try my best to keep it clean but I just work alot so I get hungry and eat whatever I find lol...

    My training will be one body part a day with HIIT cardio about 30mins and will hit abs daily...so lets get this ride started...this is how my cycle looks like...

    On cycle
    Helladrol 100/100/125/125/150/150
    Stanodrol 600/600/600/600/600/600
    Katanadrol 200/200/200/250/250/000
    Cycle assist
    BCAA
    BLR Formeron
    Liver assist

    PCT
    Nolvadex 30/20/20/10
    Anabeta Elite
    Erase pro
    Versa 1
    Test powder
    BCAA
    Liver assist

    I have bunch of other supplements I might throw in...will keep everyone update what I take...any questions or comments are welcome...pics coming soon
    welcome back!!!

    you should be well rested and ready to hit it hard....with that stack plus formestane you should be lean and mean very quickly!!!
    WELL DONE IS BETTER THAN WELL SAID

  24. Quote Originally Posted by thebigt View Post

    welcome back!!!

    you should be well rested and ready to hit it hard....with that stack plus formestane you should be lean and mean very quickly!!!
    Hello sir how you been? And thanks that's my goal...this stack look pretty hardcore...with good diet and training I'll be back where I was in few weeks...thanks for joining in sir
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  25. PJ and FUFU are the kings of Volume insane shoulder pumps brother P!!
    OG Avenger-HULK SMASHING TIME!

  26. DAY 4 CARDIO AND ABS

    Ok guys yesterday suppose to be my day off gym but I have a mission to complete lol...well yesterday was a good day...it was hot as hell in California...did my work shift and went to gym did an hour cardio and some abs...gave my test of body a break...diet was clean thur out the day...had over 2gallons of water...still a little bit sore but I'm not giving up...**** just got real from today lol...today is my arm workout and hoping to kill it again...will keep you guys update

    Cardio
    Treadmill 40mins (incline walking, HIIT and little bit jogging) 2.60miles 550cals burn

    Stair master 20mins 200cals burn

    Abs
    Crunches did 350reps

    Leg raise
    12reps
    12reps
    10reps

    Just a little update from yesterday...today is arms workout...stay tuned
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  27. Quote Originally Posted by punjabimunde View Post
    DAY 4 CARDIO AND ABS

    Ok guys yesterday suppose to be my day off gym but I have a mission to complete lol...well yesterday was a good day...it was hot as hell in California...did my work shift and went to gym did an hour cardio and some abs...gave my test of body a break...diet was clean thur out the day...had over 2gallons of water...still a little bit sore but I'm not giving up...**** just got real from today lol...today is my arm workout and hoping to kill it again...will keep you guys update

    Cardio
    Treadmill 40mins (incline walking, HIIT and little bit jogging) 2.60miles 550cals burn

    Stair master 20mins 200cals burn

    Abs
    Crunches did 350reps

    Leg raise
    12reps
    12reps
    10reps

    Just a little update from yesterday...today is arms workout...stay tuned
    Nice update PJ. Looking forward to your update on the guns !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. Quote Originally Posted by fumoney View Post

    Nice update PJ. Looking forward to your update on the guns !
    Thanks bro!! I'm also looking forward for that but I won't post pics till end of the cycle or atleast 4 or 5weeks...I like surprises so I wanna kno how much I improve from before and after pics lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  29. Quote Originally Posted by punjabimunde View Post

    Thanks bro!! I'm also looking forward for that but I won't post pics till end of the cycle or atleast 4 or 5weeks...I like surprises so I wanna kno how much I improve from before and after pics lol
    Haha....don't worry about pics. I meant how you feel after working your arms after a long break. I remember you having some sick arm workouts.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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