Thatguys logging halo/tvar

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  1. Almost 2 years ago ( michelin man )
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    1.5 years ago
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Views: 199
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    Last year
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    Yesterday
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    I wish I could find pics of when I first started.


  2. Today was legs
    Leg press
    Leg extension
    Leg curl
    Calf
    Stair stepper 200 cals
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  3. Still showing the wife how things are done so not as detailed. Sorry.
    Today was bicep/delt:
    Curl machine
    Db curls
    Side db lateral raises
    Rear fly
    Concentration curls
    Abs
    Stair stepper 250 cals

  4. Chest/tri day:
    Db chest press
    25 x 40
    25 x 40
    25 x 40
    20 x 40

    Tri pull down
    20 x 50
    20 x 50
    20 x 50
    10 x 65
    8 x 80

    Fly
    10 x 175
    12 x 220
    12 x 190

    Chest press machine
    10 x 175
    12 x 145
    12 x 145

    Dips 15

  5. Back day...

    Db shrugs
    20 x 55
    20 x 55
    20 x 55
    20 x 40

    Low row
    12 x 160
    12 x 160
    12 x 160

    Lat pull down
    15 x 120
    15 x 120
    10 x 120

    Upright cable rows
    15 x 50
    15 x 65
    10 x 80

    Stairstepper 200 cals
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  6. How you progressing?

  7. Quote Originally Posted by smash1904 View Post
    How you progressing?
    It's been going good . Leaning out but with a lil water bloat from I believe the tvar should go away once I'm in pct. blood pressure has been having some spikes. And aggression is up (chewing everyone out who pisses me off ) . Recovery is awesome . Cardio has suffered a lil. I'll have to weight my self tomorrow . I believe I'm still at 195 . Sweating like crazy at the gym . Definitely think I could go higher with the tvar but no complaints at 90mg.

  8. Leg day-

    Leg press
    20 x 270
    20 x 290
    10 x 400

    Leg extension
    12 x 160
    10 x 175
    10 x 160

    Leg curl
    10 x 115
    10 x 175
    12 x 130

    Calf machine
    30 x 180
    30 x 220
    20 x 300
    15 x 380

    Ab crunches
    45
    20

    Stair stepper 200 cals

  9. 194.2lbs as of this morning..

  10. Bicep/delt

    Db curls
    10 x 45
    10 x 40
    6 x 40
    8 x 35

    Side lateral raises
    10 x 50
    10 x 50
    10 x 40
    15 x 30
    15 x 30

    Rear fly
    10 x 50
    10 x 50
    10 x 40
    15 x 30

    Db shoulder press
    20 x 35
    20 x 35
    20 x 35

    Concentration curls
    10 x 35
    10 x 35
    10 x 35

    Hammer curls
    15 x 30
    15 x 30
    15 x 30

    Could barley lift my arms when I left ..

  11. Chest/tri

    Bench press
    10 x 200
    10 x 200
    10 x 200
    10 x 150

    Db tri extensions
    12 x 30
    12 x 30
    12 x 30

    Today wasn't great had to talk to the wife about me getting laid off this fri.

  12. Yikes... Random layoff? I feel for you man

  13. Quote Originally Posted by rayjay View Post
    Yikes... Random layoff? I feel for you man
    Business is slow so can't blame them. I Find out tomorrow..time to get my resume to all the police departments around me to hopefully make a career move ... Just gotta pee clean and run a lot lol

  14. Back day

    Db shrugs
    20 x 55
    20 x 55
    20 x 55
    30 x 40

    Lat pull
    15 x 120
    15 x 120
    15 x 140

    Up right cable rows
    10 x 65
    10 x 80
    10 x 80

    Low row
    15 x 160
    10 x 180
    10 x 160

    I find it hard to lift lite and feel like I had a successful day at the gym.. Definitely noticing changes .. seeing veins I have never seen before .. Never have I seen my bicep vein until this cycle.

  15. Well not getting laid off after all, just cutting my hours..
    Took my dog for a mile walk..

  16. Yesterday was leg day

    Leg press
    20 x 290
    15 x 330
    10 x 330

    Leg extension
    10 x 100
    10 x 115
    10 x 130

    Leg curl
    15 x 130
    15 x 145
    15 x 160

    Calf machine
    50 x 290
    30 x 330
    20 x 370

    Stair stepper
    255 cals

  17. Yesterday chest/tri

    Db press
    20 x 55
    15 x 55
    15 x 40
    15 x 40
    15 x 35
    15 x 35
    20 x 30
    20 x 30

    Db tri extension
    3 x 12 x 30

    Tri pull down
    3 x 20 x 50
    20 x 35

    Fly
    15 x 175
    15 x 175
    10 x 175
    20 x 100

    Ab crunch
    50
    20
    15

    Stair stepper 100 cal

  18. Forgot to mention I added some mmv3 as of sat. Dosing 5 a day..

  19. Weight: 193.5
    Wednesday workout bis/delts

    Db curls
    5 x 55
    8 x 45
    8 x 40
    10 x 35
    10 x 30
    15 x 20

    Side db lateral raises
    10 x 50
    10 x 45
    15 x 35
    20 x 30
    25 x 25

    Rear db fly
    10 x 50
    15 x 45
    20 x 35
    25 x 30

    Hammer curls
    10 x 30
    12 x 30
    10 x 30

    Db shoulder press
    4 x 20 x 30

    Concentration curls
    12 x 30
    12 x 30
    10 x 25
    10 x 20

    Thursday was back

    Db shrugs
    3 x 20 x 55
    30 x 40
    30 x 35

    Low row
    15 x 160
    15 x 140
    15 x 120
    16 x 100

    Lat pull
    10 x 120
    12 x 100
    10 x 100

    Upright cable rows
    3 x 10 x 65

    Back extension
    20 x 190
    20 x 175
    30 x 160

    Ab crunch
    50
    20
    15

    Treadmill
    110 cals

  20. Well tvar and halo are done .
    Review:
    I feel that my cycle felt under dosed. Never got shut down. Did gain a little muscle and lost a lil fat. I'll be using a different company's stuff from now on. Won't be ordering their stuff again.
    I'm now cruising on the mmv3 to feel like I'm getting some sort of cycle in.

    Weight: 190.2
    Mmv3 is working great.

    Monday workout

    Leg extension
    15 x 130
    10 x 130
    10 x 115
    12 x 100

    Leg curl
    15 x 130
    15 x 130
    15 x 115
    10 x 115

    Leg press
    20 x 290
    40 x 250
    40 x 230

    Calf machine
    3 x 50 x 290

    Ab crunch
    50
    30
    30

    Stair stepper 250 cals

  21. Tuesday was bi/delt

    Db curl
    8 x 50
    8 x 45
    10 x 35
    7 x 35
    8 x 30
    10 x 25
    10 x 20

    Side lateral raises
    10 x 50
    8 x 50
    10 x 40
    10 x 40
    14 x 35
    12 x 30

    Rear fly
    10 x 50
    12 x 50
    15 x 40
    20 x 35

    Concentration curl
    12 x 30
    10 x 30
    10 x 30

    Db shoulder press
    3 x 20 x 30

    Hammer curls
    3 x 12 x 30
    10 x 25

    Ab crunch
    50

    Stair stepper 100 cals

  22. Wednesday workout chest/ tri

    Bench press
    3 x 15 x 150
    10 x 200

    Db press
    20 x 45
    20 x 55
    20 x 50
    20 x 40
    25 x 35

    Db tri extension
    3 x 12 x 30
    10 x 35

    Overhead db tri press
    10 x 35
    10 x 45
    10 x 50

    Fly
    15 x 190
    20 x 175
    25 x 160
    20 x 145

    Tri pull down
    30 x 35
    20 x 50
    20 x 50
    12 x 65
    15 x 50

    Bicycle 100 cals

  23. Thursday back day

    Db shoulder shrugs
    3 x 20 x 55
    25 x 45
    25 x 35

    Low row
    15 x 160
    15 x 140
    20 x 120
    20 x 100

    Up right cable rows
    20 x 50
    20 x 50
    12 x 65

    Lat pulldown
    12 x 120
    10 x 120
    10 x 100
    10 x 100

    Ab crunch
    50
    30
    25
    15

    Back extension
    20 x 190
    25 x 175
    30 x 160

    Stair stepper 310cals

  24. Ok people who are following or lurking I added lean cut sat and since there are no reviews for it I must do the right thing and start a new thread so the rest of my log will be here: Thatguys Logging lean-cut

    Thanks for following..
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