Thatguys logging halo/tvar

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  1. Quote Originally Posted by Thatguy_603 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 345"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 346"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 347"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 348"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 349"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 350"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 351"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 352"/>
    Do you have before and after?


  2. Quote Originally Posted by Thatguy_603 View Post
    Also I noticed while running shortness of breath and have been sweating more and easier too. Also I have been getting very aggravated with stupidness at work.

    Food consumption
    2231 cals
    56 fat
    74 carbs
    235 protein

    Breakfast-
    4 eggs
    4oz steak
    Sausage patty
    White toast

    Lunch-
    16 oz chicken
    2 oz steak

    Supper-
    1 cup Squash
    8 oz chicken

    Snack-
    Chobani coffee yogurt
    Banana
    2 cups coffee
    Muscle milk chocolate protein shake
    Tren is known to kill your cardio, I imagine you're super lethargic too.

  3. Quote Originally Posted by smash1904 View Post

    Tren is known to kill your cardio, I imagine you're super lethargic too.
    Not fealing lethargic yet. Hoping that won't be as bad as sd. I'll try and find an old photo.


    Well today is a messed up day thanks to work switching my work schedule so I'm hitting the gym after work at 6:30 am and again at 4 pm tomorrow
    •   
       


  4. Ok well forgot to record my food intake for yesterday due to it being messed up but will record today's . Stuff is definitely starting to kick in. Im sleeping way deeper. I'm actually feeling refreshed when I wake up. Libido is still high which is normal for me. aggression is up . Oh also read about leaky nips and had to find out if it was true so I squeezed my nip and noticed a clear liquid come out very little. Kinda weird . Will post workout soon.

  5. Did legs at 6am
    Squat
    1- 10 x 200
    2- 6 x 250
    3- 5 x 250
    4- 8 x 120
    Felt tight on last set

    Plate loaded leg press
    1- 30 x 180
    2- 25 x 270
    3- 20 x 360
    4- 15 x 360

    Rotary calf machine
    1- 40 x 145
    2- 30 x 205
    3- 25 x 205

    Seated leg curl
    1- 8 x 130
    2- 10 x 110
    3- 12 x 90

    Could barley walk out of the gym lol .

  6. 2nd workout was at 4:30 pm chest/tri
    Consumed one scoop prodigy and one scoop Bcaa before workout.

    Bench press
    1- 10 x 200
    2- 5 x 250
    3- 2 x 290
    4- 1 x 300
    Couldn't get last set all the way up only half way.

    Decline bench press
    1- 20 x 110
    2- 5 x 200
    3- 5 x 200

    Tri pull down
    1- 10 x 80
    2- 10 x 80
    3- 4 x 100

    Low cable fly
    1- 20 x 80
    2- 10 x 100
    3- 10 x 120
    4- 10 x 140
    5- 10 x 160
    6- 8 x 160
    Delts looked wicked good while doing these.

    High cable fly
    1- 20 x 80
    2- 10 x 100
    3- 10 x 120
    4- 10 x 140
    5- 10 x 160

    Also did abs. No cardio today didn't have the time . Felt like I was going to black out after my workout. .. Felt like a machine!

  7. Food consumption
    Cals- 2004
    Fats- 38
    Carbs - 191
    Protein- 166

    Breakfast
    3 eggs
    4 oz steak
    Lunch
    Chicken rice and bean wraps
    Supper
    Chicken rice and bean wrap
    Snack
    1 cup yogurt
    1 cup black berries
    1 banana

  8. Workout routine
    Db curls
    1- 10 x 35
    2- 10 x 35
    3- 8 x 40
    4- 5 x 40
    5- 6 x 30
    Side db lateral raises
    1- 7 x 50
    2- 6 x 50
    3- 5 x 55
    4- 6 x 45
    Rear db fly
    1- 10 x 50
    2- 10 x 50
    3- 10 x 50
    4- 10 x 45
    Db shoulder press
    1- 12 x 45
    2- 10 x 45
    3- 8 x 45
    Concentration curls
    1- 10 x 35
    2- 10 x 35
    3- 10 x 30


    Food consumption :
    Cals- 2121
    Fats- 34
    Carbs- 172
    Protein- 154

  9. Db shoulder shrugs
    3 sets x 20 x 55

    Low row
    3 sets x 10 x 160

    Upright cable rows
    1- 10 x 35
    2- 10 x 50
    3- 10 x 65
    4- 8 x 80

    Back extension
    1- 25 x 160
    2- 15 x 190
    3- 10 x 175

    Also ran on the elliptical 125 cals

  10. Seated leg press:
    1- 20 x 290
    2- 20 x 330
    3- 20 x 290

    Leg extensions
    1-12 x 145
    2- 14 x 130
    3- 12 x 130

    Seated leg curls
    1- 12 x 130
    2- 16 x 115
    3- 15 x 115

    Calf extension
    1- 30 x 150
    2- 30 x 150
    3- 30 x 210

    Also jogged on treadmill. 115 cals

  11. Weighed myself sunday 194.2lbs

  12. Day 15
    Noticing my veins are more visible . I have never actually seen my veins like this due to my weight. Now just need to get them to pop more. Still have very deep sleep due to some minor lethargy. Wake up refreshed. Cardio has suffered a lil . Been having weird dreams and there very detailed . Strange.. Increase in sweating . Muscles feel hard/solid. This is going good. Post my workout later

  13. Workout routine
    Db curls
    10 x 40lbs
    8 x 40
    8 x 35
    7 x 30

    Side lateral raises
    8 x 50
    8 x 50
    5 x 55

    Reverse db fly
    10 x 50
    10 x 50
    10 x 55

    Hammer curls
    15 x 30
    10 x 30
    10 x 30

    Concentration curls
    6 x 40
    8 x 35
    8 x 35

    Db shoulder press
    12 x 35
    12 x 35
    10 x 40
    10 x 55

    While doing my concentration curls I noticed a wicked hot chick walking into the gym. When I was almost finished with cc curls she was working out next to me and instantly had to lift heavier when I got to my shoulder press.. Lol

  14. Yesterdays workout
    10 x 200
    5 x 250
    2 x 300
    8 x 200
    20 x 110

    Tri pull down
    12 x 80
    10 x 90
    10 x 100

    Low cable fly
    20 x 80
    15 x 100
    10 x 120
    8 x 160
    10 x 120

    High cable fly
    20 x 80
    10 x 100
    10 x 120

    Db tri extension
    10 x 35
    10 x 35

    Dips : body weight
    15
    8

  15. Todays workout
    Db shrugs
    30 x 55
    20 x 55
    20 x 55

    Lat pull down
    10 x 140
    10 x 120
    10 x 120

    Low row
    3 sets of 10 x 160

    Upright cable rows
    12 x 50
    10 x 65
    10 x 80

    Back extension
    20 x 190
    20 x 160
    20 x 160

    Also did 8 min on the bicycle

  16. Ok today was legs but didn't keep track of how much weight I moved cuz I finally got my wife to start going to the gym with me but in a nut shell this is what I did .
    Leg press
    Leg extension
    Leg curl
    Calf extension
    Db lunges
    Abs
    And elliptical for 10 min

  17. Getting my wife in the swing of things with working out..
    But I at least remembered what I did today.
    Db chest press
    10 x 55
    10 x 55
    10 x 45
    20 x 35
    15 x 35
    Tri pull down
    10 x 80
    10 x 80
    8 x 95

    Dips : (body weight )
    15
    10
    10

    Fly
    10 x 190
    10 x 190
    10 x 175

    Hit elliptical
    10 min

  18. Wow I found pictures from almost 2 years ago. I looked like the michelin man omg! I may post it up so u guys can see how far I have come. But I kinda want to destroy all old pics of my fat a$$ lol.

    Day : 23
    So today was my 2nd day at 90 mg and the sweating has increased. Still sleeping Like a log. Strange dreams still. Libido has gone down. Witch I like ( last longer) lol.
    Workout routine:
    Db curls:
    10 x 45
    8 x 40
    10 x 35

    Side db lateral raises
    10 x 50
    8 x 50
    7 x 50
    10 x 40

    Rear db fly
    10 x 50
    10 x 50
    10 x 50
    12 x 40

    Concentration curls
    10 x 40
    6 x 40
    10 x 35

    Db shoulder press
    20 x 35
    15 x 35
    15 x 35

    Treadmill : 175 cals

  19. Don't destroy them! Post them! And keep them as trophies of what you overcame.

  20. Quote Originally Posted by rayjay View Post
    Don't destroy them! Post them! And keep them as trophies of what you overcame.
    I guess that's one way to see it.

  21. Almost 2 years ago ( michelin man )
    Name:  image-1409138019.jpg
Views: 216
Size:  331.9 KB


    1.5 years ago
    Name:  image-2813934516.jpg
Views: 194
Size:  351.3 KB


    Last year
    Name:  image-194752293.jpg
Views: 183
Size:  319.6 KB


    Yesterday
    Name:  image-1530058814.jpg
Views: 184
Size:  434.0 KB

    I wish I could find pics of when I first started.

  22. Today was legs
    Leg press
    Leg extension
    Leg curl
    Calf
    Stair stepper 200 cals

  23. Still showing the wife how things are done so not as detailed. Sorry.
    Today was bicep/delt:
    Curl machine
    Db curls
    Side db lateral raises
    Rear fly
    Concentration curls
    Abs
    Stair stepper 250 cals

  24. Chest/tri day:
    Db chest press
    25 x 40
    25 x 40
    25 x 40
    20 x 40

    Tri pull down
    20 x 50
    20 x 50
    20 x 50
    10 x 65
    8 x 80

    Fly
    10 x 175
    12 x 220
    12 x 190

    Chest press machine
    10 x 175
    12 x 145
    12 x 145

    Dips 15

  25. Back day...

    Db shrugs
    20 x 55
    20 x 55
    20 x 55
    20 x 40

    Low row
    12 x 160
    12 x 160
    12 x 160

    Lat pull down
    15 x 120
    15 x 120
    10 x 120

    Upright cable rows
    15 x 50
    15 x 65
    10 x 80

    Stairstepper 200 cals

  26. How you progressing?

  27. Quote Originally Posted by smash1904 View Post
    How you progressing?
    It's been going good . Leaning out but with a lil water bloat from I believe the tvar should go away once I'm in pct. blood pressure has been having some spikes. And aggression is up (chewing everyone out who pisses me off ) . Recovery is awesome . Cardio has suffered a lil. I'll have to weight my self tomorrow . I believe I'm still at 195 . Sweating like crazy at the gym . Definitely think I could go higher with the tvar but no complaints at 90mg.

  28. Leg day-

    Leg press
    20 x 270
    20 x 290
    10 x 400

    Leg extension
    12 x 160
    10 x 175
    10 x 160

    Leg curl
    10 x 115
    10 x 175
    12 x 130

    Calf machine
    30 x 180
    30 x 220
    20 x 300
    15 x 380

    Ab crunches
    45
    20

    Stair stepper 200 cals

  29. 194.2lbs as of this morning..

  30. Bicep/delt

    Db curls
    10 x 45
    10 x 40
    6 x 40
    8 x 35

    Side lateral raises
    10 x 50
    10 x 50
    10 x 40
    15 x 30
    15 x 30

    Rear fly
    10 x 50
    10 x 50
    10 x 40
    15 x 30

    Db shoulder press
    20 x 35
    20 x 35
    20 x 35

    Concentration curls
    10 x 35
    10 x 35
    10 x 35

    Hammer curls
    15 x 30
    15 x 30
    15 x 30

    Could barley lift my arms when I left ..

  31. Chest/tri

    Bench press
    10 x 200
    10 x 200
    10 x 200
    10 x 150

    Db tri extensions
    12 x 30
    12 x 30
    12 x 30

    Today wasn't great had to talk to the wife about me getting laid off this fri.

  32. Yikes... Random layoff? I feel for you man

  33. Quote Originally Posted by rayjay View Post
    Yikes... Random layoff? I feel for you man
    Business is slow so can't blame them. I Find out tomorrow..time to get my resume to all the police departments around me to hopefully make a career move ... Just gotta pee clean and run a lot lol

  34. Back day

    Db shrugs
    20 x 55
    20 x 55
    20 x 55
    30 x 40

    Lat pull
    15 x 120
    15 x 120
    15 x 140

    Up right cable rows
    10 x 65
    10 x 80
    10 x 80

    Low row
    15 x 160
    10 x 180
    10 x 160

    I find it hard to lift lite and feel like I had a successful day at the gym.. Definitely noticing changes .. seeing veins I have never seen before .. Never have I seen my bicep vein until this cycle.

  35. Well not getting laid off after all, just cutting my hours..
    Took my dog for a mile walk..

  36. Yesterday was leg day

    Leg press
    20 x 290
    15 x 330
    10 x 330

    Leg extension
    10 x 100
    10 x 115
    10 x 130

    Leg curl
    15 x 130
    15 x 145
    15 x 160

    Calf machine
    50 x 290
    30 x 330
    20 x 370

    Stair stepper
    255 cals

  37. Yesterday chest/tri

    Db press
    20 x 55
    15 x 55
    15 x 40
    15 x 40
    15 x 35
    15 x 35
    20 x 30
    20 x 30

    Db tri extension
    3 x 12 x 30

    Tri pull down
    3 x 20 x 50
    20 x 35

    Fly
    15 x 175
    15 x 175
    10 x 175
    20 x 100

    Ab crunch
    50
    20
    15

    Stair stepper 100 cal

  38. Forgot to mention I added some mmv3 as of sat. Dosing 5 a day..

  39. Weight: 193.5
    Wednesday workout bis/delts

    Db curls
    5 x 55
    8 x 45
    8 x 40
    10 x 35
    10 x 30
    15 x 20

    Side db lateral raises
    10 x 50
    10 x 45
    15 x 35
    20 x 30
    25 x 25

    Rear db fly
    10 x 50
    15 x 45
    20 x 35
    25 x 30

    Hammer curls
    10 x 30
    12 x 30
    10 x 30

    Db shoulder press
    4 x 20 x 30

    Concentration curls
    12 x 30
    12 x 30
    10 x 25
    10 x 20

    Thursday was back

    Db shrugs
    3 x 20 x 55
    30 x 40
    30 x 35

    Low row
    15 x 160
    15 x 140
    15 x 120
    16 x 100

    Lat pull
    10 x 120
    12 x 100
    10 x 100

    Upright cable rows
    3 x 10 x 65

    Back extension
    20 x 190
    20 x 175
    30 x 160

    Ab crunch
    50
    20
    15

    Treadmill
    110 cals

  40. Well tvar and halo are done .
    Review:
    I feel that my cycle felt under dosed. Never got shut down. Did gain a little muscle and lost a lil fat. I'll be using a different company's stuff from now on. Won't be ordering their stuff again.
    I'm now cruising on the mmv3 to feel like I'm getting some sort of cycle in.

    Weight: 190.2
    Mmv3 is working great.

    Monday workout

    Leg extension
    15 x 130
    10 x 130
    10 x 115
    12 x 100

    Leg curl
    15 x 130
    15 x 130
    15 x 115
    10 x 115

    Leg press
    20 x 290
    40 x 250
    40 x 230

    Calf machine
    3 x 50 x 290

    Ab crunch
    50
    30
    30

    Stair stepper 250 cals
  

  
 

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