Thatguys logging halo/tvar

Page 2 of 3 First 123 Last

  1. Quote Originally Posted by Thatguy_603 View Post

    I would say a lil higher than15 %. Found an app where u put in weight and waist size and it calculates bf%. It's probly not very accurate but it said 16.63%
    Dang! And your down like 50 some odd pounds? Impressive my man, how long did that take? You pretty built too?

    Well if trenavar actually turns into trenbolone to any serious degree I think that alone will allow for some serious recomp. You looking to drop to 10% and stay around 190? All I can say is I'm seriously interested in your results, I haven't talked to anyone that's taking the stuff. Halo is ph to Tbol and I LOVE Tbol.

    Yes everyone I've talked to, including myself, has experienced larger balls from on cycle use, consider taking it now and for pct for easier recovery. I personally prefer Clomid to nolva, but I also like torem. On cycle Clomid with torem/Clomid pct is my favorite route, along with exem or formestane.

    •   
       


  2. Quote Originally Posted by Thatguy_603 View Post

    I'm not real good with diets. I usually try for low carbs, high protein. I did consume 52g of fat. Not sure where it should be.

    Fridays kinda a messed up day lol

    I'm 24 188lbs 5'8 . Was 240 when I first started. Don't know bf %. Buying body calipers soon tho.
    Any suggestions man I'm all ears.
    i would try for the 90g range of fat. your first diet layout only listed steak...
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  3. Quote Originally Posted by smash1904 View Post

    Dang! And your down like 50 some odd pounds? Impressive my man, how long did that take? You pretty built too?

    Well if trenavar actually turns into trenbolone to any serious degree I think that alone will allow for some serious recomp. You looking to drop to 10% and stay around 190? All I can say is I'm seriously interested in your results, I haven't talked to anyone that's taking the stuff. Halo is ph to Tbol and I LOVE Tbol.
    it took me almost 2 years. I never wanted to just loose all my weight then start out with a small base. And there was like 6-8 months of no cardio just heavy lifting. Could have accomplished my weight loss a lot faster with some t3 and cardio.
    As far as built I would say I feel like I have a good base to work with. Just need to Trim the fat and expose my muscles more.
    Would like to drop to 10% and stay around 190. That would be nasty.
    The tvar I am taking converts in the body to trenbolone. Previous "tren" PHs converted to the structurally similar - but markedly weaker - steroid dienolone.
    •   
       


  4. Workout routine:
    Db shoulder shrugs:
    Set/reps/weight
    1- 20 x 35
    2- 15 x 40
    3- 12 x 45
    4- 10 x 50
    5- 10 x 55
    6- 15 x 50
    7- 20 x 45
    8- 25 x 40
    9- 30 x 35
    Low row:
    1- 10 x 160
    2- 10 x 180
    3- 3 x 260
    4- 5 x 220
    5- 10 x 160
    Lat pull down:
    1- 9 x 140
    2- 6 x 160
    3- 8 x 160
    4- 10 x 120
    Up right cable rows:
    1- 10 x 30
    2- 10 x 35
    3- 10 x 50
    4- 10 x 50
    5- 7 x 65
    6- 7 x 65
    7- 10 x 50
    Finished with a mile on the treadmill in 9 min but was more like a jog 7 mph . Had cramps from too much water and my calf felt like it was gonna lock up on me. Walked the last min . Burned 125 cals.

  5. Food consumption :
    2461 cals
    61 fat
    177 carbs
    162 protein
    Breakfast -
    4 eggs
    4 oz steak
    2 cups coffee
    Lunch -
    8 oz chicken
    1 cup rice
    Supper
    8 oz chicken
    1 cup rice
    Snacks -
    Chobani yogurt
    Banana
    8 oz vanilla almond milk
    1 Snickers bar

  6. Today's workout was bi/delts
    db curl
    1- 10 x 35
    2- 10 x 35
    3- 10 x 30
    4- 10 x 30
    5- 10 x 25
    Just wanted a lil pump . Main focus was delts
    Side db lateral raises
    1- 5 x 50
    2- 5 x 50
    3- 8 x 45
    Seated db shoulder press
    1- 10 x 45
    2- 8 x 45
    3- 8 x 45
    Bent over db flies
    1- 10 x 50
    2- 10 x 50
    3- 10 x 45
    Also ran a mile on treadmill 7 min 40 sec 116 cals
    And finished with 6 min on bike 50 cals

  7. Also I noticed while running shortness of breath and have been sweating more and easier too. Also I have been getting very aggravated with stupidness at work.

    Food consumption
    2231 cals
    56 fat
    74 carbs
    235 protein

    Breakfast-
    4 eggs
    4oz steak
    Sausage patty
    White toast

    Lunch-
    16 oz chicken
    2 oz steak

    Supper-
    1 cup Squash
    8 oz chicken

    Snack-
    Chobani coffee yogurt
    Banana
    2 cups coffee
    Muscle milk chocolate protein shake

  8. Quote Originally Posted by Thatguy_603 View Post

    it took me almost 2 years. I never wanted to just loose all my weight then start out with a small base. And there was like 6-8 months of no cardio just heavy lifting. Could have accomplished my weight loss a lot faster with some t3 and cardio.
    As far as built I would say I feel like I have a good base to work with. Just need to Trim the fat and expose my muscles more.
    Would like to drop to 10% and stay around 190. That would be nasty.
    The tvar I am taking converts in the body to trenbolone. Previous "tren" PHs converted to the structurally similar - but markedly weaker - steroid dienolone.
    I dunno I think going with a good lifting protocol right from the start and developing some good muscle makes for good blueprints in the future. I always tell friends if they want to lose weight they need to be lifting, cardio isn't going to do it.

    I really like max lmg, stacked well with epistane. Honestly I still consider taking them now with test. I imagine 8 weeks test 500mg and epi 40mg would be a pretty sick.

  9. Quote Originally Posted by Thatguy_603 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 345"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 346"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 347"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 348"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 349"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 350"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 351"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75 352"/>
    Do you have before and after?

  10. Quote Originally Posted by Thatguy_603 View Post
    Also I noticed while running shortness of breath and have been sweating more and easier too. Also I have been getting very aggravated with stupidness at work.

    Food consumption
    2231 cals
    56 fat
    74 carbs
    235 protein

    Breakfast-
    4 eggs
    4oz steak
    Sausage patty
    White toast

    Lunch-
    16 oz chicken
    2 oz steak

    Supper-
    1 cup Squash
    8 oz chicken

    Snack-
    Chobani coffee yogurt
    Banana
    2 cups coffee
    Muscle milk chocolate protein shake
    Tren is known to kill your cardio, I imagine you're super lethargic too.

  11. Quote Originally Posted by smash1904 View Post

    Tren is known to kill your cardio, I imagine you're super lethargic too.
    Not fealing lethargic yet. Hoping that won't be as bad as sd. I'll try and find an old photo.


    Well today is a messed up day thanks to work switching my work schedule so I'm hitting the gym after work at 6:30 am and again at 4 pm tomorrow

  12. Ok well forgot to record my food intake for yesterday due to it being messed up but will record today's . Stuff is definitely starting to kick in. Im sleeping way deeper. I'm actually feeling refreshed when I wake up. Libido is still high which is normal for me. aggression is up . Oh also read about leaky nips and had to find out if it was true so I squeezed my nip and noticed a clear liquid come out very little. Kinda weird . Will post workout soon.

  13. Did legs at 6am
    Squat
    1- 10 x 200
    2- 6 x 250
    3- 5 x 250
    4- 8 x 120
    Felt tight on last set

    Plate loaded leg press
    1- 30 x 180
    2- 25 x 270
    3- 20 x 360
    4- 15 x 360

    Rotary calf machine
    1- 40 x 145
    2- 30 x 205
    3- 25 x 205

    Seated leg curl
    1- 8 x 130
    2- 10 x 110
    3- 12 x 90

    Could barley walk out of the gym lol .

  14. 2nd workout was at 4:30 pm chest/tri
    Consumed one scoop prodigy and one scoop Bcaa before workout.

    Bench press
    1- 10 x 200
    2- 5 x 250
    3- 2 x 290
    4- 1 x 300
    Couldn't get last set all the way up only half way.

    Decline bench press
    1- 20 x 110
    2- 5 x 200
    3- 5 x 200

    Tri pull down
    1- 10 x 80
    2- 10 x 80
    3- 4 x 100

    Low cable fly
    1- 20 x 80
    2- 10 x 100
    3- 10 x 120
    4- 10 x 140
    5- 10 x 160
    6- 8 x 160
    Delts looked wicked good while doing these.

    High cable fly
    1- 20 x 80
    2- 10 x 100
    3- 10 x 120
    4- 10 x 140
    5- 10 x 160

    Also did abs. No cardio today didn't have the time . Felt like I was going to black out after my workout. .. Felt like a machine!

  15. Food consumption
    Cals- 2004
    Fats- 38
    Carbs - 191
    Protein- 166

    Breakfast
    3 eggs
    4 oz steak
    Lunch
    Chicken rice and bean wraps
    Supper
    Chicken rice and bean wrap
    Snack
    1 cup yogurt
    1 cup black berries
    1 banana

  16. Workout routine
    Db curls
    1- 10 x 35
    2- 10 x 35
    3- 8 x 40
    4- 5 x 40
    5- 6 x 30
    Side db lateral raises
    1- 7 x 50
    2- 6 x 50
    3- 5 x 55
    4- 6 x 45
    Rear db fly
    1- 10 x 50
    2- 10 x 50
    3- 10 x 50
    4- 10 x 45
    Db shoulder press
    1- 12 x 45
    2- 10 x 45
    3- 8 x 45
    Concentration curls
    1- 10 x 35
    2- 10 x 35
    3- 10 x 30


    Food consumption :
    Cals- 2121
    Fats- 34
    Carbs- 172
    Protein- 154

  17. Db shoulder shrugs
    3 sets x 20 x 55

    Low row
    3 sets x 10 x 160

    Upright cable rows
    1- 10 x 35
    2- 10 x 50
    3- 10 x 65
    4- 8 x 80

    Back extension
    1- 25 x 160
    2- 15 x 190
    3- 10 x 175

    Also ran on the elliptical 125 cals

  18. Seated leg press:
    1- 20 x 290
    2- 20 x 330
    3- 20 x 290

    Leg extensions
    1-12 x 145
    2- 14 x 130
    3- 12 x 130

    Seated leg curls
    1- 12 x 130
    2- 16 x 115
    3- 15 x 115

    Calf extension
    1- 30 x 150
    2- 30 x 150
    3- 30 x 210

    Also jogged on treadmill. 115 cals

  19. Weighed myself sunday 194.2lbs

  20. Day 15
    Noticing my veins are more visible . I have never actually seen my veins like this due to my weight. Now just need to get them to pop more. Still have very deep sleep due to some minor lethargy. Wake up refreshed. Cardio has suffered a lil . Been having weird dreams and there very detailed . Strange.. Increase in sweating . Muscles feel hard/solid. This is going good. Post my workout later

  21. Workout routine
    Db curls
    10 x 40lbs
    8 x 40
    8 x 35
    7 x 30

    Side lateral raises
    8 x 50
    8 x 50
    5 x 55

    Reverse db fly
    10 x 50
    10 x 50
    10 x 55

    Hammer curls
    15 x 30
    10 x 30
    10 x 30

    Concentration curls
    6 x 40
    8 x 35
    8 x 35

    Db shoulder press
    12 x 35
    12 x 35
    10 x 40
    10 x 55

    While doing my concentration curls I noticed a wicked hot chick walking into the gym. When I was almost finished with cc curls she was working out next to me and instantly had to lift heavier when I got to my shoulder press.. Lol

  22. Yesterdays workout
    10 x 200
    5 x 250
    2 x 300
    8 x 200
    20 x 110

    Tri pull down
    12 x 80
    10 x 90
    10 x 100

    Low cable fly
    20 x 80
    15 x 100
    10 x 120
    8 x 160
    10 x 120

    High cable fly
    20 x 80
    10 x 100
    10 x 120

    Db tri extension
    10 x 35
    10 x 35

    Dips : body weight
    15
    8

  23. Todays workout
    Db shrugs
    30 x 55
    20 x 55
    20 x 55

    Lat pull down
    10 x 140
    10 x 120
    10 x 120

    Low row
    3 sets of 10 x 160

    Upright cable rows
    12 x 50
    10 x 65
    10 x 80

    Back extension
    20 x 190
    20 x 160
    20 x 160

    Also did 8 min on the bicycle

  24. Ok today was legs but didn't keep track of how much weight I moved cuz I finally got my wife to start going to the gym with me but in a nut shell this is what I did .
    Leg press
    Leg extension
    Leg curl
    Calf extension
    Db lunges
    Abs
    And elliptical for 10 min

  25. Getting my wife in the swing of things with working out..
    But I at least remembered what I did today.
    Db chest press
    10 x 55
    10 x 55
    10 x 45
    20 x 35
    15 x 35
    Tri pull down
    10 x 80
    10 x 80
    8 x 95

    Dips : (body weight )
    15
    10
    10

    Fly
    10 x 190
    10 x 190
    10 x 175

    Hit elliptical
    10 min

  26. Wow I found pictures from almost 2 years ago. I looked like the michelin man omg! I may post it up so u guys can see how far I have come. But I kinda want to destroy all old pics of my fat a$$ lol.

    Day : 23
    So today was my 2nd day at 90 mg and the sweating has increased. Still sleeping Like a log. Strange dreams still. Libido has gone down. Witch I like ( last longer) lol.
    Workout routine:
    Db curls:
    10 x 45
    8 x 40
    10 x 35

    Side db lateral raises
    10 x 50
    8 x 50
    7 x 50
    10 x 40

    Rear db fly
    10 x 50
    10 x 50
    10 x 50
    12 x 40

    Concentration curls
    10 x 40
    6 x 40
    10 x 35

    Db shoulder press
    20 x 35
    15 x 35
    15 x 35

    Treadmill : 175 cals

  27. Don't destroy them! Post them! And keep them as trophies of what you overcame.

  28. Quote Originally Posted by rayjay View Post
    Don't destroy them! Post them! And keep them as trophies of what you overcame.
    I guess that's one way to see it.
  •   

      
     

Similar Forum Threads

  1. Wrathchild's Recomp - SD/Halo/Tvar (pics)
    By wrathchild281 in forum Cycle Info
    Replies: 6
    Last Post: 02-12-2013, 05:04 PM
  2. Muscletech Skeptics Nano Vapor/Anabolic Halo log
    By BigKrabbe in forum Supplement Logs
    Replies: 25
    Last Post: 12-01-2008, 10:09 PM
  3. Steel Edge, IXl, Halo (unsponsored log)
    By txagemt in forum Supplement Logs
    Replies: 18
    Last Post: 05-21-2008, 11:38 PM
  4. Trauma1's Halo/TST log
    By Trauma1 in forum Cycle Info
    Replies: 111
    Last Post: 05-21-2007, 10:40 PM
Log in
Log in