bcazo and tyga get bold-drol strong... and big.

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    Quote Originally Posted by cswalczakny View Post
    nice work, caz! what rage album you listen to? I'm still a HUGE fan of evil empire
    I'm back to the 1st release since they did the anniversary re-issue with some new stuff. You can't go wrong with RATM though!

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    Quote Originally Posted by msrider View Post

    Nice workout Big Man! Strong lifts no doubt!
    Thanks! I'm putting in the work so let's see what P bold is all about!
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    Quote Originally Posted by BoneDaddy View Post

    I'm back to the 1st release since they did the anniversary re-issue with some new stuff. You can't go wrong with RATM though!
    Nice! Rage always gets my going for some big lifts..
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    Quote Originally Posted by bcazo View Post

    Nice! Rage always gets my going for some big lifts..
    Now I'm rolling down rodeo with a shotgun

    Bad. Ass.
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    Quote Originally Posted by cswalczakny View Post

    Now I'm rolling down rodeo with a shotgun

    Bad. Ass.
    Revolver will be playing when I go for a PR on Arnold press tonight!!! On my way right now
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    Day 4

    Shoulders & Tri's:

    I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

    Music: Notorious BIG & Rage Against the Machine

    Abs:
    Weighted ball crunches: 3 sets till fail
    Standing cable crunches: 80x30x3
    Flat bench leg raisers: 3 sets of 35
    Hyper extensions: 3 sets plus 25 x 20

    Shoulder:
    Smith machine shoulder press: 155x16, 185x14, 205x12
    Arnold press: 60x12, 65x12, 70x8 PR!!
    Standing single arm side raises: 25x14, 25x12, 30x10
    Straight bar cable front raises: 45x14, 50x12, 55x12
    Free motion seated cable press: 70x14, 80x12, 90x12

    Tri's:
    Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
    Overhead rope extensions: 100x14, 100x14, 110x10
    Skull Crushers: 60x14, 70x12, 80x10
    DB kick backs: 25x16, 30x14, 30x10
    Push downs: 100x16, 125x12, 125x12

    Cardio:
    Elliptical: 20mins, Level 9, 2.2 miles
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    Quote Originally Posted by bcazo View Post
    Day 4

    Shoulders & Tri's:

    I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

    Music: Notorious BIG & Rage Against the Machine

    Abs:
    Weighted ball crunches: 3 sets till fail
    Standing cable crunches: 80x30x3
    Flat bench leg raisers: 3 sets of 35
    Hyper extensions: 3 sets plus 25 x 20

    Shoulder:
    Smith machine shoulder press: 155x16, 185x14, 205x12
    Arnold press: 60x12, 65x12, 70x8 PR!!
    Standing single arm side raises: 25x14, 25x12, 30x10
    Straight bar cable front raises: 45x14, 50x12, 55x12
    Free motion seated cable press: 70x14, 80x12, 90x12

    Tri's:
    Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
    Overhead rope extensions: 100x14, 100x14, 110x10
    Skull Crushers: 60x14, 70x12, 80x10
    DB kick backs: 25x16, 30x14, 30x10
    Push downs: 100x16, 125x12, 125x12

    Cardio:
    Elliptical: 20mins, Level 9, 2.2 miles
    BEAST! Nice PR man, respectable numbers for sure!

    For your next PR try Tool - "Hooker With A Penis" that sh!t gets my heart beating. either that or Hey Man Nice Shot by Filter
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    Quote Originally Posted by cswalczakny View Post
    BEAST! Nice PR man, respectable numbers for sure!

    For your next PR try Tool - "Hooker With A Penis" that sh!t gets my heart beating. either that or Hey Man Nice Shot by Filter
    Thanks bro! Driving into work this morning I heard 46 & 2 by tool, My Shadow!!!
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    Nice PR, and on the Arnold Press too!! 1 of my faves, I looooove that burn!!
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    Quote Originally Posted by bcazo View Post
    Thanks bro! Driving into work this morning I heard 46 & 2 by tool, My Shadow!!!
    love that song, it's about further evolution of the human condition. interesting concept lyrically
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    Quote Originally Posted by BoneDaddy View Post
    Nice PR, and on the Arnold Press too!! 1 of my faves, I looooove that burn!!
    I love them too been doing them forever..
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    Quote Originally Posted by cswalczakny View Post
    love that song, it's about further evolution of the human condition. interesting concept lyrically
    It's going to be stuck in my head all day it was the last song I heard before I walked in my office
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    Quote Originally Posted by bcazo View Post
    It's going to be stuck in my head all day it was the last song I heard before I walked in my office
    love it! 46&2 just ahead of me
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    Last I checked you were working towards 70s with the Arnold's and now you are banging them out. Good work man
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    Quote Originally Posted by CATdiesel76 View Post
    Last I checked you were working towards 70s with the Arnold's and now you are banging them out. Good work man
    I went HAM on those presses... It was a long time in the making.
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    Quote Originally Posted by bcazo View Post
    I went HAM on those presses... It was a long time in the making.
    i'm going to start doing these I think. time to switch out lat raises maybe
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    Quote Originally Posted by cswalczakny View Post
    i'm going to start doing these I think. time to switch out lat raises maybe
    They work wonders on your front delt... Be very care with your form you could hurt yourself (trust me I know), don't try them on a short upright bench, use the one that extends past your head, helps support your upper body.. M2C
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    Quote Originally Posted by bcazo View Post
    They work wonders on your front delt... Be very care with your form you could hurt yourself (trust me I know), don't try them on a short upright bench, use the one that extends past your head, helps support your upper body.. M2C
    I was going to start light and not use a back pad so I can work my core stabilizers a bit more.
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    Quote Originally Posted by cswalczakny View Post
    I was going to start light and not use a back pad so I can work my core stabilizers a bit more.
    Your a strong dude you should be fine... Once the weight starts moving up watch your neck cause I injured mine this way..
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    Quote Originally Posted by bcazo View Post
    Your a strong dude you should be fine... Once the weight starts moving up watch your neck cause I injured mine this way..
    thats a good point. I strained my neck doing heavy doubles and singles on BB shoulder press before, that SUCKS!
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    tyga? Were are you buddy? Caz misses you!! LOL
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    Quote Originally Posted by bcazo View Post
    Day 4

    Shoulders & Tri's:

    I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

    Music: Notorious BIG & Rage Against the Machine

    Abs:
    Weighted ball crunches: 3 sets till fail
    Standing cable crunches: 80x30x3
    Flat bench leg raisers: 3 sets of 35
    Hyper extensions: 3 sets plus 25 x 20

    Shoulder:
    Smith machine shoulder press: 155x16, 185x14, 205x12
    Arnold press: 60x12, 65x12, 70x8 PR!!
    Standing single arm side raises: 25x14, 25x12, 30x10
    Straight bar cable front raises: 45x14, 50x12, 55x12
    Free motion seated cable press: 70x14, 80x12, 90x12

    Tri's:
    Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
    Overhead rope extensions: 100x14, 100x14, 110x10
    Skull Crushers: 60x14, 70x12, 80x10
    DB kick backs: 25x16, 30x14, 30x10
    Push downs: 100x16, 125x12, 125x12

    Cardio:
    Elliptical: 20mins, Level 9, 2.2 miles
    Straight Killing It Bro! Nice PR Brotha! Keep making dem gains!
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    Quote Originally Posted by msrider View Post

    Straight Killing It Bro! Nice PR Brotha! Keep making dem gains!
    Thank you Sir! I'm trying
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  24. Registered User
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    Day 5

    OFF! I hate off days but my gym closes early tonight so I only would have got an hour in anyway. Wife asked me to stay home for some quality time. Guess I'll see if my libido is still up

    Be good fellas!!
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    Quote Originally Posted by bcazo View Post
    Day 5

    OFF! I hate off days but my gym closes early tonight so I only would have got an hour in anyway. Wife asked me to stay home for some quality time. Guess I'll see if my libido is still up

    Be good fellas!!
    Sounds like a good plan, think I will do the same
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    Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

    Db rear fly (60 sec rest)
    15x15 25x10 30x8 30x10
    Bb military press (60 sec rest)
    95x10 115x10 135x7 155x5
    Db upright row (60 sec rest)
    30x10 40x10 50x8x2
    Reverse peck deck (60 sec rest)
    110x10 120x10 130x10 135x7
    * dc stretch and trap work

    Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

    Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

    Food was good today as well, except i had one of those small 5oz edys ice creams tonight

    Bfast
    5 strips bacon
    222g red pear
    3 whole eggs
    10 oz milk

    Preworkout
    2 scoop kwick karb

    Post workout
    1 scoop kwick karb
    1.5 scoop pro
    10oz milk

    P/O meal
    1 bun
    1/3 angus burger

    Snack
    1 bun
    1 packet tuna salad
    1 carbmaster yogurt

    Meal
    Shredded beef burrito
    5oz edys ice cream

    Prebed
    8oz milk
    Cycle support
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    Quote Originally Posted by tyga tyga View Post
    Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

    Db rear fly (60 sec rest)
    15x15 25x10 30x8 30x10
    Bb military press (60 sec rest)
    95x10 115x10 135x7 155x5
    Db upright row (60 sec rest)
    30x10 40x10 50x8x2
    Reverse peck deck (60 sec rest)
    110x10 120x10 130x10 135x7
    * dc stretch and trap work

    Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

    Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

    Food was good today as well, except i had one of those small 5oz edys ice creams tonight

    Bfast
    5 strips bacon
    222g red pear
    3 whole eggs
    10 oz milk

    Preworkout
    2 scoop kwick karb

    Post workout
    1 scoop kwick karb
    1.5 scoop pro
    10oz milk

    P/O meal
    1 bun
    1/3 angus burger

    Snack
    1 bun
    1 packet tuna salad
    1 carbmaster yogurt

    Meal
    Shredded beef burrito
    5oz edys ice cream

    Prebed
    8oz milk
    Cycle support
    Everyone's hitting shoulders at the same time! Lol every thread I looked at so far this morning was shoulders.

    I watched that movie a couple weeks ago it was pretty alright I think.
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  28. Registered User
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    Quote Originally Posted by tyga tyga View Post
    Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

    Db rear fly (60 sec rest)
    15x15 25x10 30x8 30x10
    Bb military press (60 sec rest)
    95x10 115x10 135x7 155x5
    Db upright row (60 sec rest)
    30x10 40x10 50x8x2
    Reverse peck deck (60 sec rest)
    110x10 120x10 130x10 135x7
    * dc stretch and trap work

    Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

    Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

    Food was good today as well, except i had one of those small 5oz edys ice creams tonight

    Bfast
    5 strips bacon
    222g red pear
    3 whole eggs
    10 oz milk

    Preworkout
    2 scoop kwick karb

    Post workout
    1 scoop kwick karb
    1.5 scoop pro
    10oz milk

    P/O meal
    1 bun
    1/3 angus burger

    Snack
    1 bun
    1 packet tuna salad
    1 carbmaster yogurt

    Meal
    Shredded beef burrito
    5oz edys ice cream

    Prebed
    8oz milk
    Cycle support
    Good job bud! Even on a busy day u managed to get your workout in and keep the diet on track. Don't disappear like that on me.. LOL
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    Day 5 update, my libido is fine, even managed to bang out a couple more reps!!!! LMAO!!!
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    Quote Originally Posted by bcazo View Post
    Day 5 update, my libido is fine, even managed to bang out a couple more reps!!!! LMAO!!!
    Lol!
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