bcazo and tyga get bold-drol strong... and big.

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    Quote Originally Posted by tyga tyga View Post
    Lol thats why im so tall!!!

    ... at 5'5"
    I see we're rounding up now! It says 5'4" on your profile! lol
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    Quote Originally Posted by cswalczakny View Post

    I see we're rounding up now! It says 5'4" on your profile! lol
    In the AM 5'5".. PM 5'4" lol

    Nah the last time i was at the docs office i was 5'5" but when i measure my self i was 5'4"
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    Quote Originally Posted by tyga tyga View Post
    Your numbers look strong caz, and from that photo we KNOW you put the work in! Believe it or not.. my legs use to be the weakest point on my body two years ago.. but ive been hammer time'n it like mad. And vola! I added a little bit of muscle to em
    You added more than alittle.. They are work in progess for me, it does make carring my 2 kids up the stairs to bed at night easier.
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    Quote Originally Posted by bcazo View Post

    You added more than alittle.. They are work in progess for me, it does make carring my 2 kids up the stairs to bed at night easier.
    Lol you could do the airplane thing with them, where you balance them on your feet and hold there arms.. except leg press them lol boom extra leg work bro
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    Todays a rest day..

    Replacing my pre and post kwick karbs with cheese and pb. Higher fats on rest days!

    Tomorrow, back and triceps

    Holleratchaboy

    God bless!
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    Quote Originally Posted by tyga tyga View Post
    Lol you could do the airplane thing with them, where you balance them on your feet and hold there arms.. except leg press them lol boom extra leg work bro
    My 4 year old would love that. I bench press him when we play superman, he thinks he is flying!!! LOL
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    Quote Originally Posted by tyga tyga View Post
    Todays a rest day..

    Replacing my pre and post kwick karbs with cheese and pb. Higher fats on rest days!

    Tomorrow, back and triceps

    Holleratchaboy

    God bless!
    Rest up Tyga! you know I kill it for you.
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    Quote Originally Posted by bcazo View Post

    My 4 year old would love that. I bench press him when we play superman, he thinks he is flying!!! LOL
    Lol i remember when my dad use to do this stuff to me. Makes for good memories!
    Quote Originally Posted by bcazo View Post
    Rest up Tyga! you know I kill it for you.
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    Quote Originally Posted by tyga tyga View Post
    Lol i remember when my dad use to do this stuff to me. Makes for good memories!

    Never questioned it! Whatre you demolishing tonight?
    Chesticles and bi's!! I have to get my bench press back for some reason it's been going backwards..
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    Quote Originally Posted by bcazo View Post
    Chesticles and bi's!! I have to get my bench press back for some reason it's been going backwards..
    i hear that
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    Tyga, legs looking huge man.

    Caz, great work seen a big improvement on poundages since I started following you. You are going to catch up to me on those DB Rows!
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    Quote Originally Posted by CATdiesel76 View Post
    Tyga, legs looking huge man.

    Caz, great work seen a big improvement on poundages since I started following you. You are going to catch up to me on those DB Rows!
    Appreciate it diesel.
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    Quote Originally Posted by CATdiesel76 View Post
    Tyga, legs looking huge man.

    Caz, great work seen a big improvement on poundages since I started following you. You are going to catch up to me on those DB Rows!
    Thanks Catd!! Your #'s are what I've been chasing, can you hear that? I'm creeping up on you!! You need to start another log for me to follow..
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    Am I in the right place?

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    Quote Originally Posted by AaronJP1 View Post
    Am I in the right place?

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    how's the p.bold treating ya.?
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    Quote Originally Posted by AaronJP1 View Post
    Am I in the right place?

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    Quote Originally Posted by tyga tyga View Post

    Whatre you lookin for?
    Us my friend!
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    Bumped the kcals this morning.

    +200

    Was 2700
    Now 2900

    Let da gainzzz begin.
    ...oh and im hittin back and tri tonight. Volume work for the blood flow juh feel meh?
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    My pct just got more fun!! Ill update last nights workout in a bit work sucks today



    Name:  image-832162108.jpg
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    Quote Originally Posted by bcazo View Post

    Us my friend!
    Lol i kno brotherman. The p bold doin anything for you yet? How long have you been at 6mL i forget..
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    Quote Originally Posted by bcazo View Post
    My pct just got more fun!! Ill update last nights workout in a bit work sucks today

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 480"/>
    Wuuuuuuuuutttttt
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    Quote Originally Posted by bcazo View Post
    My pct just got more fun!! Ill update last nights workout in a bit work sucks today



    Name:  image-832162108.jpg
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    Score!!
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    Quote Originally Posted by bcazo View Post
    My pct just got more fun!! Ill update last nights workout in a bit work sucks today



    Name:  image-832162108.jpg
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    kick ass, bro!
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    Quote Originally Posted by BoneDaddy View Post
    Score!!
    Quote Originally Posted by tyga tyga View Post
    Wuuuuuuuuutttttt
    Quote Originally Posted by cswalczakny View Post
    kick ass, bro!
    Should make for a good PCT

    test powder
    tamox
    versa-1
    erase
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    Quote Originally Posted by bcazo View Post

    Should make for a good PCT

    test powder
    tamox
    versa-1
    erase
    I got test powder in my pct as well
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    Quote Originally Posted by tyga tyga View Post
    I got test powder in my pct as well
    Never ran it before have u?
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    Quote Originally Posted by tyga tyga View Post
    I got test powder in my pct as well
    same here. tomorrow the tub will be empty
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    Looking good fellas. Tyga your leg game is ridiculous son!
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    Quote Originally Posted by bcazo View Post

    Never ran it before have u?
    Negative
    Quote Originally Posted by cswalczakny View Post

    same here. tomorrow the tub will be empty
    Sad day is it?
    Quote Originally Posted by Shrine View Post
    Looking good fellas. Tyga your leg game is ridiculous son!
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    Quote Originally Posted by cswalczakny View Post
    same here. tomorrow the tub will be empty
    How did it treat you?
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    Quote Originally Posted by tyga tyga View Post

    Whatre you lookin for?
    A killer log.

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    Quote Originally Posted by AaronJP1 View Post
    A killer log.

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    look no further you found it
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    Quote Originally Posted by tyga tyga View Post
    Lol i kno brotherman. The p bold doin anything for you yet? How long have you been at 6mL i forget..
    I upped it to 6ml on monday so 3 days now
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    Quote Originally Posted by AaronJP1 View Post

    A killer log.

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    Day 8
    Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!

    Music: DMX

    Abs:
    Weighted declinecrunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
    Incline DB press: 90x12, 90x12, 95x8
    Decline BB bench press: 225x14, 225x10, 225x10
    Cross Cable flys: 70x16, 70x16, 80x12
    Pushups:3 sets till fail

    Bi's:
    Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
    Standind DB curls:40x12, 45x12, 50x8
    Precor preacher curls: 60x16, 70x14, 80x12
    Cross cable curls: 60x16, 60x12, 70x10


    Cardio:
    No cardio DOMS from legs yesterday were killing me
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    Quote Originally Posted by bcazo View Post
    How did it treat you?
    so far so good! it still has that acidic taste and poor mixibility typical of DAA, but I can't complain about the results at all. The agmatine in it makes it a nice addition to your pwo drink for extra pumps.
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    Quote Originally Posted by bcazo View Post
    Day 8
    Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!

    Music: DMX

    Abs:
    Weighted declinecrunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
    Incline DB press: 90x12, 90x12, 95x8
    Decline BB bench press: 225x14, 225x10, 225x10
    Cross Cable flys: 70x16, 70x16, 80x12
    Pushups:3 sets till fail

    Bi's:
    Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
    Standind DB curls:40x12, 45x12, 50x8
    Precor preacher curls: 60x16, 70x14, 80x12
    Cross cable curls: 60x16, 60x12, 70x10


    Cardio:
    No cardio DOMS from legs yesterday were killing me
    dont sweat the small stuff brosef. maybe you just need to switch it up a little. after your second set on flat bench try some singles as heavy as you can and then reverse pyramid down. That should help get your strength up
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    Quote Originally Posted by bcazo View Post
    Day 8
    Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!

    Music: DMX

    Abs:
    Weighted declinecrunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
    Incline DB press: 90x12, 90x12, 95x8
    Decline BB bench press: 225x14, 225x10, 225x10
    Cross Cable flys: 70x16, 70x16, 80x12
    Pushups:3 sets till fail

    Bi's:
    Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
    Standind DB curls:40x12, 45x12, 50x8
    Precor preacher curls: 60x16, 70x14, 80x12
    Cross cable curls: 60x16, 60x12, 70x10

    Cardio:
    No cardio DOMS from legs yesterday were killing me
    You incline is beastly tho. Your flat bench isnt bad or anything caz there good.
    Quote Originally Posted by cswalczakny View Post

    so far so good! it still has that acidic taste and poor mixibility typical of DAA, but I can't complain about the results at all. The agmatine in it makes it a nice addition to your pwo drink for extra pumps.
    Good to know
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    bcazo's Avatar
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    Quote Originally Posted by cswalczakny View Post
    dont sweat the small stuff brosef. maybe you just need to switch it up a little. after your second set on flat bench try some singles as heavy as you can and then reverse pyramid down. That should help get your strength up
    Good advice I'm going to try that next time around. I've also used chains in the past with good results. I'm getting to be an old man sometimes I forget I'm not 24 anymore. I guess I shouldn't complain most of my friends have beer bellies and can't get off the couch..
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