bcazo and tyga get bold-drol strong... and big.

[tyga tyga]

https://www.youtube.com/watch?v=1Fj0...e_gdata_player

^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.

[bcazo]

Sorry for the shotty before photo, the fiance was in a "i dont want to take pictures mood"

Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!

[tyga tyga]

Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!

..thanks. now i cant wait for the future lol jk

Last actual meal..

5.7oz chicken thigh meat
120g rice

[bcazo]

https://www.youtube.com/watch?v=1Fj0...e_gdata_player

^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.

Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.

[tyga tyga]

Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.

Nice. Get it in caz!

[bcazo]

Day 2

Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

Supplement note: I noticed today that my appetite was up. Besides that nothing yet

Music: DMX greatest hit

Abs:
Ball crunches weight bar: 4 sets till fail
Ab roller plus 40 lbs: 3 sets of 25
Standing cable crunch: 80x 25, 90x 20,80x 25
Cable side twists: 50 x 25. 2 sets each side

Legs:
Smith machine squats: 225x14, 235x12, 245x10
Leg press: 350x14, 405x12, 495x10, 545x8 PR!
Hack squat: 405x12, 455x10, 495x8 PR!!
Leg curls: 115x14, 130x12, 130x10
Leg extension: 115x16, 130x14, 165x10, 115x12
Donkey calf: 160x14, 180x12, 220x12
Also did some hip abductions

Cardio:
Elliptical : 16mins, level9, 1.75 miles
Legs were cooked had to stop!! Lol

[niners4reggie]

Killed it man! Those hacks are ridiculous!!!

[cswalczakny]

https://www.youtube.com/watch?v=1Fj0...e_gdata_player

^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.

Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.

Day 2

Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

Supplement note: I noticed today that my appetite was up. Besides that nothing yet

Music: DMX greatest hit

Abs:
Ball crunches weight bar: 4 sets till fail
Ab roller plus 40 lbs: 3 sets of 25
Standing cable crunch: 80x 25, 90x 20,80x 25
Cable side twists: 50 x 25. 2 sets each side

Legs:
Smith machine squats: 225x14, 235x12, 245x10
Leg press: 350x14, 405x12, 495x10, 545x8 PR!
Hack squat: 405x12, 455x10, 495x8 PR!!
Leg curls: 115x14, 130x12, 130x10
Leg extension: 115x16, 130x14, 165x10, 115x12
Donkey calf: 160x14, 180x12, 220x12
Also did some hip abductions

Cardio:
Elliptical : 16mins, level9, 1.75 miles
Legs were cooked had to stop!! Lol

Nice numbers both of you!

Thanks for the motivation guys! I'm hitting legs today

[tyga tyga]

Dang caz, two PRs with beastly numbers.

[bcazo]

Killed it man! Those hacks are ridiculous!!!

Thanks!! My body is wierd! Some exercises are really strong and others are like a girl!!! LOL I've been trying to balance it all out..

[niners4reggie]

Thanks!! My body is wierd! Some exercises are really strong and others are like a girl!!! LOL I've been trying to balance it all out..

Lol I hear ya brotha same for me.

[bcazo]

Dang caz, two PRs with beastly numbers.

Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!! I may have to watch it again cause I can't walk today..HAHA

[bcazo]

Nice numbers both of you!

Thanks for the motivation guys! I'm hitting legs today

Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..

[tyga tyga]

Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!! I may have to watch it again cause I can't walk today..HAHA

Bahaha. Jello legs? Im pretty freakin sore too, im goin to try an keep some footage rollin in

Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..

T.I. - motivation. That should do it

[cswalczakny]

Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..

You inspired me. I'm going for 335 single on squats. I'll post a vid

[msrider]

A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!

[bcazo]

A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!

thanks for joining!! Hold on cause it's just starting to get good..

[bcazo]

You inspired me. I'm going for 335 single on squats. I'll post a vid

Post it right here I want to see that go get it bro!!

[msrider]

thanks for joining!! Hold on cause it's just starting to get good..

Nice! Perfect timing. How's the PBold treating you?

[bcazo]

Nice! Perfect timing. How's the PBold treating you?

It's a little early to tell since today is only day 3, from what I have seen it needs to build up in the body. I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..