bcazo and tyga get bold-drol strong... and big.

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  1. https://www.youtube.com/watch?v=1Fj0...e_gdata_player

    ^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.
    Psalms 62:1-62:2


  2. Quote Originally Posted by tyga tyga View Post
    Sorry for the shotty before photo, the fiance was in a "i dont want to take pictures mood"
    Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!
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  3. Quote Originally Posted by bcazo View Post

    Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!
    ..thanks. now i cant wait for the future lol jk

    Last actual meal..

    5.7oz chicken thigh meat
    120g rice
    Attached Images Attached Images  
    Psalms 62:1-62:2

  4. Quote Originally Posted by tyga tyga View Post
    https://www.youtube.com/watch?v=1Fj0...e_gdata_player

    ^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.
    Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.

  5. Quote Originally Posted by bcazo View Post

    Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
    Nice. Get it in caz!
    Psalms 62:1-62:2
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  6. Day 2

    Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

    I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

    Supplement note: I noticed today that my appetite was up. Besides that nothing yet

    Music: DMX greatest hit

    Abs:
    Ball crunches weight bar: 4 sets till fail
    Ab roller plus 40 lbs: 3 sets of 25
    Standing cable crunch: 80x 25, 90x 20,80x 25
    Cable side twists: 50 x 25. 2 sets each side

    Legs:
    Smith machine squats: 225x14, 235x12, 245x10
    Leg press: 350x14, 405x12, 495x10, 545x8 PR!
    Hack squat: 405x12, 455x10, 495x8 PR!!
    Leg curls: 115x14, 130x12, 130x10
    Leg extension: 115x16, 130x14, 165x10, 115x12
    Donkey calf: 160x14, 180x12, 220x12
    Also did some hip abductions

    Cardio:
    Elliptical : 16mins, level9, 1.75 miles
    Legs were cooked had to stop!! Lol

  7. Killed it man! Those hacks are ridiculous!!!
    Life's a garden, dig it

  8. Quote Originally Posted by tyga tyga View Post
    https://www.youtube.com/watch?v=1Fj0...e_gdata_player

    ^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.
    Quote Originally Posted by bcazo View Post

    Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
    Quote Originally Posted by bcazo View Post
    Day 2

    Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

    I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

    Supplement note: I noticed today that my appetite was up. Besides that nothing yet

    Music: DMX greatest hit

    Abs:
    Ball crunches weight bar: 4 sets till fail
    Ab roller plus 40 lbs: 3 sets of 25
    Standing cable crunch: 80x 25, 90x 20,80x 25
    Cable side twists: 50 x 25. 2 sets each side

    Legs:
    Smith machine squats: 225x14, 235x12, 245x10
    Leg press: 350x14, 405x12, 495x10, 545x8 PR!
    Hack squat: 405x12, 455x10, 495x8 PR!!
    Leg curls: 115x14, 130x12, 130x10
    Leg extension: 115x16, 130x14, 165x10, 115x12
    Donkey calf: 160x14, 180x12, 220x12
    Also did some hip abductions

    Cardio:
    Elliptical : 16mins, level9, 1.75 miles
    Legs were cooked had to stop!! Lol
    Nice numbers both of you!

    Thanks for the motivation guys! I'm hitting legs today
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Dang caz, two PRs with beastly numbers.
    Psalms 62:1-62:2

  10. Quote Originally Posted by niners4reggie View Post
    Killed it man! Those hacks are ridiculous!!!
    Thanks!! My body is wierd! Some exercises are really strong and others are like a girl!!! LOL I've been trying to balance it all out..

  11. Quote Originally Posted by bcazo View Post

    Thanks!! My body is wierd! Some exercises are really strong and others are like a girl!!! LOL I've been trying to balance it all out..
    Lol I hear ya brotha same for me.
    Life's a garden, dig it

  12. Quote Originally Posted by tyga tyga View Post
    Dang caz, two PRs with beastly numbers.
    Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!! I may have to watch it again cause I can't walk today..HAHA

  13. Quote Originally Posted by cswalczakny View Post
    Nice numbers both of you!

    Thanks for the motivation guys! I'm hitting legs today
    Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..

  14. Quote Originally Posted by bcazo View Post

    Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!! I may have to watch it again cause I can't walk today..HAHA
    Bahaha. Jello legs? Im pretty freakin sore too, im goin to try an keep some footage rollin in
    Quote Originally Posted by bcazo View Post

    Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
    T.I. - motivation. That should do it
    Psalms 62:1-62:2

  15. Quote Originally Posted by bcazo View Post

    Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
    You inspired me. I'm going for 335 single on squats. I'll post a vid
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!

  17. Quote Originally Posted by msrider View Post
    A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!
    thanks for joining!! Hold on cause it's just starting to get good..

  18. Quote Originally Posted by cswalczakny View Post
    You inspired me. I'm going for 335 single on squats. I'll post a vid
    Post it right here I want to see that go get it bro!!

  19. Quote Originally Posted by bcazo View Post

    thanks for joining!! Hold on cause it's just starting to get good..
    Nice! Perfect timing. How's the PBold treating you?

  20. Quote Originally Posted by msrider View Post
    Nice! Perfect timing. How's the PBold treating you?
    It's a little early to tell since today is only day 3, from what I have seen it needs to build up in the body. I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..

  21. Quote Originally Posted by cswalczakny View Post

    You inspired me. I'm going for 335 single on squats. I'll post a vid
    Nice. You got it cs
    Quote Originally Posted by msrider View Post
    A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!
    Welcome good sir
    Quote Originally Posted by bcazo View Post
    I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..
    Good thing its bulk mode eh?
    Psalms 62:1-62:2

  22. Legs=trashed

    And i woke up all alpha male n shizz.

    Day 1- 20mg sd/ 2 pumps high t ultra gel/ 1 scoop cycle support
    Day 2- same as above

    May take today off, if not, ill go demolish a back and tri sesh.
    Psalms 62:1-62:2

  23. Quote Originally Posted by tyga tyga View Post
    Legs=trashed

    And i woke up all alpha male n shizz.

    Day 1- 20mg sd/ 2 pumps high t ultra gel/ 1 scoop cycle support
    Day 2- same as above

    May take today off, if not, ill go demolish a back and tri sesh.
    You better not take a day off!!! LOL So are you feeling anything yet? I heard SD kicks quick.

  24. Quote Originally Posted by bcazo View Post

    You better not take a day off!!! LOL So are you feeling anything yet? I heard SD kicks quick.
    Nah nothin yet. Maybe by next monday... woke up all about me though, stormin around the house like i was a beast lol
    Psalms 62:1-62:2

  25. Quote Originally Posted by tyga tyga View Post

    Nah nothin yet. Maybe by next monday... woke up all about me though, stormin around the house like i was a beast lol
    For me the magic started around day 10, then it was on!!
    Life's a garden, dig it
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