bcazo and tyga get bold-drol strong... and big.
- 03-17-2013, 08:34 AM
- 03-17-2013, 09:57 AM
03-17-2013, 10:02 AM
03-17-2013, 11:40 AM
Back: Fridays workout! I had the day off work cause I had to go get another cervical steroid injection for my neck. All went fine and was done by 11 am so what to do with the rest if the day?? Hit the gym for a nice back session! It's been 2 day with the new equipment so it was time for another PR!! Where do they keep coming from?? It's got to be versa I'm sold on it!!
Various exercises I forgot what I did must have still been foggy from the shot?? LOL
DB rows: 95x14, 110x12, 120x10, 130x10 PR!!!!
Close grip cable rows: 165x14, 175x12, 185x10
Wide grip pull down: 150x14, 165x12, 175x13
Face pulls: 120x14, 130x12, 130x12
Rear felt pec deck: 110x14, 110x14, 120x12
Free motion lat pull down: 100x14, 100x14, 110x12
Cardio: 20 mins elliptical / level 9 / 2.5 mins
03-17-2013, 03:53 PM
Dang! Look at those Db rows! That's lugging some iron brother.
03-17-2013, 05:45 PM
03-17-2013, 06:37 PM
03-17-2013, 10:08 PM
03-18-2013, 02:54 PM
03-18-2013, 02:57 PM
Cardio: Banged out a nice 35 min. cardio session at home worked out 6 days this week so I'm happy just hate taking more than 1 day off a week..
Treadmill: 35mins / 2.5 mile speed walk / 450 cals burned
Note: I will smash legs as long as my gym stays open with the snow coming my way tonight!! I HATE WINTER!!!
03-18-2013, 03:56 PM
03-18-2013, 04:06 PM
03-18-2013, 04:15 PM
03-18-2013, 04:31 PM
03-18-2013, 09:17 PM
Damn snow closed my gym early!!! Jumping on the treadmill for some cardio man I wanted to lift tonight.
03-18-2013, 09:46 PM
Everyday Is a Great Day To Die Hard
Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!
03-18-2013, 10:12 PM
Don't sweat it; now you know the biggest muscles on your frame are ready to do some serious damage! No excuses for not tearing it up when you get to go now!
03-18-2013, 11:00 PM
Yessir tonight was a great night. Numbers dont lie
Db bench- 55x10 65x10 75x8 80x7
Incline bench- 135x10 155x8 165x6 135x10
Standing Peck deck (pads with arms at 90°)- 60x12 70x10 70x10 60x10 (Contraction)
Wide iso chest press (plate loaded-lb/per side) 45x10 70x10 80x10 (TUT)
Bb curl (plates only) barx15 10x10 20x10 25x10
Db hammer curl- 30x8 40x8 40x8
The pr xt and nolvadren has i believe, fully kicked. I was just moving poundage (to me atleast) with ease. Everything felt lighter, pump was intense and had very good muscle contractions goin![/QUOTE]
03-19-2013, 01:29 PM
03-19-2013, 01:31 PM
If anyone is interested Dewey for App Nut sent me a trial size bottle of thier new capped PW uncut.. Here is a link to the Mini Log I'll be running on it..
Bcazo gets UNCUT and Personal with App Nut!! Mini Log
03-19-2013, 02:18 PM
03-19-2013, 02:39 PM
03-19-2013, 05:42 PM
03-19-2013, 07:05 PM
03-19-2013, 09:37 PM
Had a terrific back, trap and ab session. Pump wasnt as prominent as it was yestarday, but it was there.
Wide chins- 12,10,10
Bb close grip rows from the corner- 70x10 105x10 140x8 175x5
Handled lat pull down- 80x10 100x10 120x10x2
Pronated deadlift- 135x12 185x10x2
Straight bar Wide lat pull- 120x10x3
Havent done deads in soooo long. Never did then with both hands pronated, it wasnt a fluid movement at first lol. Ill start throwing these guys in more often. Also, ill get pics up at the 28 and 56 day mark. Dont know how much itll help because i forgot to take befores.. whoops.
03-19-2013, 09:37 PM
03-20-2013, 07:47 AM
03-20-2013, 03:20 PM
Chest and Bi's: So guy's it finally happened, I've been saying how the last 60-90 have been too good to be true!!! First my plan was to hit legs but got to the gym and it was universal leg day so I switched up and hit chest and bi's. Started with flat BB press and if you remember my gym has just got all new equiptment good thing right??? NO the benches suck!!! they are way too narrow and offer very little support on my upper back when pressing.. On top of that the bars of the bench itself are rubber coated making it very hard the move the BB into position when racked !! On my second set which was only 185 I strained my front delt trying to get a good positon under the bar It's not terrible but it's bothering me still today.. I iced it for a good 30 mins last night and hit it with some heat today at work so we will see how it goes.. Not going to list my workout cause I was so pissed it ruined the rest of my night.. Oh well I guess I'm still human.. LOL Looks like I'll be doing legs tonight..
03-20-2013, 03:45 PM
03-20-2013, 04:03 PM
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