bcazo and tyga get bold-drol strong... and big.

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  1. Day 46:
    Cardio: Another cardio only day just had a busy weekend and had no time to get to the gym. My muscles are still feeling full I think it may be from the Versa-1?? Let see how my strength is tonight at the gym, going to hit shoulders and Tri's..

    Cardio:
    Treadmill: 37 mins speed walk, 2.7 miles, 450 calories burned time to thin out and show off my new muscles!! LMAO


  2. Quote Originally Posted by bcazo View Post

    Women are funny, they love a man with a great body but don't tell them you had to pin to get it!! It's like your a crack head or something..
    My woman loves when I'm on juice until I'm on 1.5 grams then she gets a sore throat vagina and bum
    I'm just a dude chasing a dream
    •   
       


  3. Quote Originally Posted by superbeast668 View Post
    My woman loves when I'm on juice until I'm on 1.5 grams then she gets a sore throat vagina and bum
    Hah! Repped.

  4. Quote Originally Posted by superbeast668 View Post

    My woman loves when I'm on juice until I'm on 1.5 grams then she gets a sore throat vagina and bum
    Sounds like the perfect trifecta to me!! Love it

  5. Quote Originally Posted by superbeast668 View Post

    My woman loves when I'm on juice until I'm on 1.5 grams then she gets a sore throat vagina and bum
    Almost threw up laughing
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Ohhhhh I see what you did there
    Controlled Labs Board Rep
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  7. Quote Originally Posted by superbeast668 View Post

    My woman loves when I'm on juice until I'm on 1.5 grams then she gets a sore throat vagina and bum
    I knew my chick wasnt the only one. Youdaman sb
    Psalms 62:1-62:2

  8. Burned 100 kcals this morning fasted on the eliptical (i know thats not much, but im in a kcal deficit already(-200))

    Holy crack was i weak when i hit legs lol i didnt over do it on the sets/reps because a week and some layoff from the gym... asking to be SORE.

    Squats- 135x10x2 185x8x2 205x9 205x8
    Hack squats- 45x8x2 55x8x2 (lb per side)
    Lying leg curl- 30x10x4
    Seated leg curl- 120x12x4
    Leg ext- 60x11x4
    *Various calf exercises

    My legs are already sore as that deal. I rolled my legs out last night, which btw was painfull as hell and again today before i went in. Still on my tor, powerfull, test powder and that body fortress test booster.

    Next week ill hammer out heavy sets, but i gotta ease myself back into things lol

    *diets almost fully gluten free
    -will post that guy up in a minute
    Psalms 62:1-62:2

  9. Food

    Bfast
    155g potatoes obrien
    2 whole eggs
    Ketchup
    10oz carbmaster milk

    Snack
    140g mixed berries

    Lunch
    6oz steak
    1/2c roasted garlic mashed potatoes

    Snack
    140g mixed berries

    Preworkout
    25g carb powder

    Postworkout
    226g rice
    6oz burger (90/10, bought a full cow )
    15g honey mustard
    85g mixed salad
    5 medium black pitted olives
    Pinch of shredded parmesan cheese
    7 roasted pramesan crutons
    30mL walden farms creamy balsamic

    Post food
    2.5scoop eas pro
    10oz carbmaster vanilla milk

    Pre bed
    48g pb

    Kcals-2455
    Psalms 62:1-62:2

  10. Quote Originally Posted by BoneDaddy View Post

    Hah! Repped.
    Quote Originally Posted by bcazo View Post

    Sounds like the perfect trifecta to me!! Love it
    Quote Originally Posted by cswalczakny View Post

    Almost threw up laughing
    Quote Originally Posted by Hyde View Post
    Ohhhhh I see what you did there
    Quote Originally Posted by tyga tyga View Post

    I knew my chick wasnt the only one. Youdaman sb
    I forgot to mention she's practically begging me to start pinning again!
    I'm just a dude chasing a dream

  11. Quote Originally Posted by tyga tyga View Post
    Burned 100 kcals this morning fasted on the eliptical (i know thats not much, but im in a kcal deficit already(-200))

    Holy crack was i weak when i hit legs lol i didnt over do it on the sets/reps because a week and some layoff from the gym... asking to be SORE.

    Squats- 135x10x2 185x8x2 205x9 205x8
    Hack squats- 45x8x2 55x8x2 (lb per side)
    Lying leg curl- 30x10x4
    Seated leg curl- 120x12x4
    Leg ext- 60x11x4
    *Various calf exercises

    My legs are already sore as that deal. I rolled my legs out last night, which btw was painfull as hell and again today before i went in. Still on my tor, powerfull, test powder and that body fortress test booster.

    Next week ill hammer out heavy sets, but i gotta ease myself back into things lol

    *diets almost fully gluten free
    -will post that guy up in a minute
    Took it easy today eh? Coming off always SUCKS!
    I'm just a dude chasing a dream

  12. Quote Originally Posted by tyga tyga View Post
    Burned 100 kcals this morning fasted on the eliptical (i know thats not much, but im in a kcal deficit already(-200))

    Holy crack was i weak when i hit legs lol i didnt over do it on the sets/reps because a week and some layoff from the gym... asking to be SORE.

    Squats- 135x10x2 185x8x2 205x9 205x8
    Hack squats- 45x8x2 55x8x2 (lb per side)
    Lying leg curl- 30x10x4
    Seated leg curl- 120x12x4
    Leg ext- 60x11x4
    *Various calf exercises

    My legs are already sore as that deal. I rolled my legs out last night, which btw was painfull as hell and again today before i went in. Still on my tor, powerfull, test powder and that body fortress test booster.

    Next week ill hammer out heavy sets, but i gotta ease myself back into things lol

    *diets almost fully gluten free
    -will post that guy up in a minute
    Nice to have you back brother hitting the iron!!! Smart idea to take it easy the first day back.. I'm sure some DOMS are going to set in soon..

  13. Quote Originally Posted by bcazo View Post

    Nice to have you back brother hitting the iron!!! Smart idea to take it easy the first day back.. I'm sure some DOMS are going to set in soon..
    Man. Caz, im sore as hell right now lol legs are trashed! Feels good to be back in the gym tho
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post
    Man. Caz, im sore as hell right now lol legs are trashed! Feels good to be back in the gym tho
    legs are probably sore from holding that massive back up
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post
    legs are probably sore from holding that massive back up
    Lol gotta keep up with you my man
    Psalms 62:1-62:2

  16. Quote Originally Posted by tyga tyga View Post
    Lol gotta keep up with you my man
    lol one of these days I'm going to measure my stumps and see whats up. they may just look big to me, I haven't really compared them to anyone else
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by cswalczakny View Post

    lol one of these days I'm going to measure my stumps and see whats up. they may just look big to me, I haven't really compared them to anyone else
    Bro your wheels are hyoge lol

    Srs
    Psalms 62:1-62:2

  18. Quote Originally Posted by tyga tyga View Post
    Bro your wheels are hyoge lol

    Srs
    lol, thanks tyga. I'll take your lats any day
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. awww....
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  20. Quote Originally Posted by hvactech View Post
    awww....
    hush you!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Day 47
    Shoulders & Tri's: Who said that PCT has to suck??? Not me banged out not 1 but 2 PR's again!!!! I'm a week into PCT and my muscels still feel full, not sure but I think Versa-1 has something to do with it. Lets see if this continues over the next couple of weeks. Stepped on the scale today and I'm sitting at 218 so I'm down 2 lbs but that was water weight. I believe the scale will hold here until I start to cut. Lets get it fella's big things are going to happen this week!!


    Abs:
    Weighted ball crunches: 35 x 3 sets with 15 lb ball
    Crunch machine: 35x 3 sets
    Side bends: 45x 25 3 sets each side

    Shoulders:
    BB Smith machine shoulder press: 185x16, 205x12, 225x10, 245x7, 255x 5 PR!!!
    Arnold press: 65x12, 70x10, 75x6 PR !!!
    Seated side raises: 30x14 3 sets
    Standing front raises: 25x14 x 3 sets

    Tri's:
    Cable push downs; 140x16, 160x14, 180x10
    Seated cable skull crushers: 60x14x 3 sets
    Reverse grip single arm extensions: 40x14x 3 sets
    Precor dips: 175x 3 sets till fail

    Cardio:
    Elliptical: 20 mins / level 9 / 2.7 miles

  22. Quote Originally Posted by hvactech View Post
    awww....
    Quote Originally Posted by cswalczakny View Post
    hush you!!
    so much love in here!!!

  23. Quote Originally Posted by bcazo View Post
    Day 47
    Shoulders & Tri's: Who said that PCT has to suck??? Not me banged out not 1 but 2 PR's again!!!! I'm a week into PCT and my muscels still feel full, not sure but I think Versa-1 has something to do with it. Lets see if this continues over the next couple of weeks. Stepped on the scale today and I'm sitting at 218 so I'm down 2 lbs but that was water weight. I believe the scale will hold here until I start to cut. Lets get it fella's big things are going to happen this week!!

    Abs:
    Weighted ball crunches: 35 x 3 sets with 15 lb ball
    Crunch machine: 35x 3 sets
    Side bends: 45x 25 3 sets each side

    Shoulders:
    BB Smith machine shoulder press: 185x16, 205x12, 225x10, 245x7, 255x 5 PR!!!
    Arnold press: 65x12, 70x10, 75x6 PR !!!
    Seated side raises: 30x14 3 sets
    Standing front raises: 25x14 x 3 sets

    Tri's:
    Cable push downs; 140x16, 160x14, 180x10
    Seated cable skull crushers: 60x14x 3 sets
    Reverse grip single arm extensions: 40x14x 3 sets
    Precor dips: 175x 3 sets till fail

    Cardio:
    Elliptical: 20 mins / level 9 / 2.7 miles
    Nice PR!!! Good work on those shoulder presses too 205x12 is nuts
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by bcazo View Post
    Day 47
    Shoulders & Tri's: Who said that PCT has to suck??? Not me banged out not 1 but 2 PR's again!!!! I'm a week into PCT and my muscels still feel full, not sure but I think Versa-1 has something to do with it. Lets see if this continues over the next couple of weeks. Stepped on the scale today and I'm sitting at 218 so I'm down 2 lbs but that was water weight. I believe the scale will hold here until I start to cut. Lets get it fella's big things are going to happen this week!!

    Abs:
    Weighted ball crunches: 35 x 3 sets with 15 lb ball
    Crunch machine: 35x 3 sets
    Side bends: 45x 25 3 sets each side

    Shoulders:
    BB Smith machine shoulder press: 185x16, 205x12, 225x10, 245x7, 255x 5 PR!!!
    Arnold press: 65x12, 70x10, 75x6 PR !!!
    Seated side raises: 30x14 3 sets
    Standing front raises: 25x14 x 3 sets

    Tri's:
    Cable push downs; 140x16, 160x14, 180x10
    Seated cable skull crushers: 60x14x 3 sets
    Reverse grip single arm extensions: 40x14x 3 sets
    Precor dips: 175x 3 sets till fail

    Cardio:
    Elliptical: 20 mins / level 9 / 2.7 miles
    Huge pr on the smith military caz! PCT who????
    Psalms 62:1-62:2

  25. Thanks guys!!! Shoulder Have always been a strong point of mine
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