bcazo and tyga get bold-drol strong... and big.

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    I found the fst-7 dvd on youtube here is the link if your interested.. I watched the first 30 mis and I'm ready to do some damage tonight!!!

    http://www.youtube.com/watch?v=5Nv-lYt8syk

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    Quote Originally Posted by tyga tyga View Post
    Looks like i got to start putting my exercises and reps back up to get you all intrigued about my workouts!
    lets go buddy get it in!!! Im with you all the way.. We both need to started crushing some PR's again!!
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    Quote Originally Posted by tyga tyga View Post
    Looks like i got to start putting my exercises and reps back up to get you all intrigued about my workouts!
    Awww, we like your posts too buddy, no worries
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    Quote Originally Posted by bcazo View Post

    lets go buddy get it in!!! Im with you all the way.. We both need to started crushing some PR's again!!
    Indeed, i got one my cycle of 12 rep workouts and ill drop back to "heavy" (for me anyhow) workouts.
    Quote Originally Posted by Hyde View Post
    Awww, we like your posts too buddy, no worries
    Lol
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    Banged out the chesticules and the biceps. Had a solid workout. Still on the six caps ed of prxt and two caps nxt in the am, havent had anymore joint issues or discomfort. Strength has stalled somewhat but i have changed rep schemes up.

    Db bench 45x12 55x12 65x12 70x12 70x12
    Incline bench 135x12 140x12x2 140x11
    Db incline crush press 20x12 20x12 25x12 (tut/contraction)
    Iso wide bench (lb per side) 90x12 90x12 90x12
    Bb curl (lb per side) barx12 barx12 10x12 10x12
    Hammer bar curl (lb per side) 10x12 10x12 10x12
    High cable curl- 30x12 30x12 30x12

    Felt really good consider my macro break down yestarday..
    F-133
    C-35
    P-181

    Solid pump, chest and arms were blown up! I counted both bottles of pills and saturday will be man last day of this MAN stack.

    On the bright side check it out..
    Just waiting on the ghrp 6, ipam and hup a. Then its goin down!



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    ^^^ lookout it's about to get real up in here tyga!!!
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    Quote Originally Posted by tyga tyga View Post
    Banged out the chesticules and the biceps. Had a solid workout. Still on the six caps ed of prxt and two caps nxt in the am, havent had anymore joint issues or discomfort. Strength has stalled somewhat but i have changed rep schemes up.

    Db bench 45x12 55x12 65x12 70x12 70x12
    Incline bench 135x12 140x12x2 140x11
    Db incline crush press 20x12 20x12 25x12 (tut/contraction)
    Iso wide bench (lb per side) 90x12 90x12 90x12
    Bb curl (lb per side) barx12 barx12 10x12 10x12
    Hammer bar curl (lb per side) 10x12 10x12 10x12
    High cable curl- 30x12 30x12 30x12

    Felt really good consider my macro break down yestarday..
    F-133
    C-35
    P-181

    Solid pump, chest and arms were blown up! I counted both bottles of pills and saturday will be man last day of this MAN stack.

    On the bright side check it out..
    Just waiting on the ghrp 6, ipam and hup a. Then its goin down!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 318"/>
    Yum-a-dum-dum. No igf1 or mgf?
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    Yum-a-dum-dum. No igf1 or mgf?
    Negative. From all i gathered, with help from board members on pro muscle, the cjc no dac+ ghrp 6+ ipam should get my IGF 1 levels well above 100ngl.

    The ipam im doing a single shot of 250-500mcg pre bed only.
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    Quote Originally Posted by tyga tyga View Post

    Negative. From all i gathered, with help from board members on pro muscle, the cjc no dac+ ghrp 6+ ipam should get my IGF 1 levels well above 100ngl.

    The ipam im doing a single shot of 250-500mcg pre bed only.
    Interesting, you saw what they said in my thread. I'll have to study this ipam
    I'm just a dude chasing a dream
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    hey guys, if anyones interested im starting up a log. drug free as of now.. i'll make sure to make mentions when im using and what im using

    A BEASTS training log.
    I'm just a dude chasing a dream
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    Yesterday's eats!! Upped my calories by 500 and protein is now where it should be. Lowered sugar as well. Let me know what u think now.



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    Hey guy's I think I'm going to buy my first belt, my back could use some support on my heavier lifts.. Any suggestions???
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    Quote Originally Posted by bcazo View Post
    Hey guy's I think I'm going to buy my first belt, my back could use some support on my heavier lifts.. Any suggestions???
    http://www.prowriststraps.com/

    these guys are great!
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    I got my belt through cardillo. Double prong
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    Quote Originally Posted by cswalczakny View Post
    http://www.prowriststraps.com/

    these guys are great!
    i try to keep everything raw except my bent over rows, i use a full overhand grip with no thumbs so straps are more a safety thing. i have heard good things about inzer

    edit; oops i quoted the wrong post LOL
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    Quote Originally Posted by cswalczakny View Post
    http://www.prowriststraps.com/

    these guys are great!
    Quote Originally Posted by tyga tyga View Post
    I got my belt through cardillo. Double prong
    Quote Originally Posted by superbeast668 View Post
    i try to keep everything raw except my bent over rows, i use a full overhand grip with no thumbs so straps are more a safety thing. i have heard good things about inzer

    edit; oops i quoted the wrong post LOL
    Thanks for all the advice now I'm really confused!! LOL When I go heavy on bent over rows I'm starting to feel it not looking to hurt anything else..
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    Quote Originally Posted by bcazo View Post
    Thanks for all the advice now I'm really confused!! LOL When I go heavy on bent over rows I'm starting to feel it not looking to hurt anything else..
    i do a thumb over grip. i use wrist wraps so i dont drop the weight. when i get into heavy working sets in the next few weights you'll understand why i dont want to drop the weight.

    as for a belt i never wear one, but i've heard inzer is good. im not sure where the confusion is.. now im confused lol
    I'm just a dude chasing a dream
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    I only belt up on heavy leg dayzzz
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    Fk bent over rows right in the neck. Yates Rows are far better for me. Not nearly the strain on the lower back and I can move more weight.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Fk bent over rows right in the neck. Yates Rows are far better for me. Not nearly the strain on the lower back and I can move more weight.
    Bent over row="Yates". Pendalay=chest parallel to ground.
    I'm just a dude chasing a dream
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    Chest and Quads
    I was a little worried about hurting my shoulder but I have to say it wasn't bad!! I did 2 different exercises for chest and they didn't bother me at all nice!! I really like the hex press which I will be doing more often. I also started looking into getting some strength training and found a really cool place be me I'm going to be checking it out soon and hopefully start getting my lifts up!! Here is a link looks like a real place for people like us to train..

    http://www.defrancostraining.com/


    DB Hex Press
    60x12
    65x12
    70x12
    75x12

    Incline DB flys
    55x12
    55x12
    60x12
    60x12

    Straight arm DB pullovers
    55x12
    55x12
    65x12
    65x12

    Machine Close Grip Press
    165x12
    175x12
    175x12
    185x12

    Cable Crossover
    35x12
    35x12
    35x12
    35x12
    35x12
    35x12
    35x12

    Seated Leg Extension
    145x12
    165x12
    165x12
    185x12

    Hack Squats
    205x12
    205x12
    205x12
    205x12

    Leg Press
    315x12
    315x12
    315x12
    315x12
    315x12
    315x12
    315x12
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    This is MY belt - Custom-sized Titan Support Systems 10mm Longhorn Suede Lever belt. Made in America with American cows, lifetime warranty and girds you like iron. Competition Legal in every federation too, only two other companies can boast that, and Inzer belts are made in Asia. All those bodybuilders with those wimpy Valeo and GASP belts at my gym can learn something, this belt is for real. There's nothing superior, besides their 13mm Brahma Lever, and that thing is so wide you can only squat in it - I can bend over great for rows and deadlift and everything with 10mm still.

    Titan ftw.
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    And that gym is legit. Any place with a lifting platform, chalk basin and logpress is a gym that gives 0 craps about you hulking out. Planet Fitness it is not.
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    Quote Originally Posted by Hyde View Post
    And that gym is legit. Any place with a lifting platform, chalk basin and logpress is a gym that gives 0 craps about you hulking out. Planet Fitness it is not.
    yeah the place looks sick!! I'm going to try to check it out this weekend..
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    Quote Originally Posted by superbeast668 View Post
    Bent over row="Yates". Pendalay=chest parallel to ground.
    Most of the time when people say bent over rows they mean parallel with the ground.
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    Quote Originally Posted by Montego1 View Post

    Most of the time when people say bent over rows they mean parallel with the ground.
    For me i only do db bent over rows or Yates. Pendalay would snap my back in half lol!!
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    Yates are the most common i see. I throw pendlays in every now and then. Those will check your ego quick if you do em correctly
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    Quote Originally Posted by tyga tyga View Post
    Yates are the most common i see. I throw pendlays in every now and then. Those will check your ego quick if you do em correctly
    Yeah I look funny doing them with a 25 lb barbell!! Lol
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    I really don't use proper form - which is fine for my purposes. I call them Pendlays, as I reset the bar on ground every rep and pull violently towards my chest straight up, but that's it really. There is a significant 'butt-popping' of the weight to get it moving on my heaviest sets, but I'm just using them to train my max explosive lat strength to help my pull-thru on deadlift, so the more weight I can get in my hands to touch my chest the better.

    I'd use waaaay less weight if I intended hypertrophy of my mid back, and my butt would stay still basically. They're a biotch for that.
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    Had a very solid back/trap workout. It was unreal. First let me tell you, my wife made these stone ground wheat muffins, holy crack they are good! 103kcal per muffin (didnt add in the white chocolate chips she used because they werent measured, so that is minus them.)

    Scap work first

    Wide chins (straight bar) 12,12,11
    Yates rows - 95x12 95x12 115x12 115x12 (contraction)
    Handled straight bar pulldown- 90x12 100x12 110x12 110x12
    Deads- 95x12 185x10 185x12
    Face pulls- 60x12 60x15 60x15 (contraction)
    * various trap exercises.

    Now, i havent ran many "natty" stacks, usually its products that i run solo dolo. Test boosters, ai's and things of that sort.. GDAs, you get the idea. But, this by far is my favorite. This log was unsponsored and the first of any MAN products ive use. So take it for what its worth.

    Have my final thoughts up sunday funday, yah feel meh?

    *funny i did yates today considering we were talking about it earlier lol i planned on doin em i swear
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    Did you take advance of the sale NP had?? You know I did. Yeah you have my addy have the wifey hook a brother up with so muffins!! Lol
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    Quote Originally Posted by bcazo View Post
    Did you take advance of the sale NP had?? You know I did. Yeah you have my addy have the wifey hook a brother up with so muffins!! Lol
    Can you send muffins through the mail? Lol bro i will send some!!!
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    Quote Originally Posted by tyga tyga View Post

    Can you send muffins through the mail? Lol bro i will send some!!!
    Hell yes you can send food in the mail. My mom used to send me sht all the time while I was in the Air Force
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post

    Hell yes you can send food in the mail. My mom used to send me sht all the time while I was in the Air Force
    I send frozen Mighty Taco burritos to my brother in law a lot when he's stateside
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    Caz need your addy my man. (Again) im sendin muffins lol no homo
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    Quote Originally Posted by tyga tyga View Post
    Caz need your addy my man. (Again) im sendin muffins lol no homo
    You don't have to do that I was only kidding !!
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    Check this out guys!! I place a order the other day at NP when I saw the MAN special. This was right after I had just received a order and look what they did I got hooked up!! This isn't all of it either cause I gave like 10 samples away!!



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    Quote Originally Posted by bcazo View Post
    Check this out guys!! I place a order the other day at NP when I saw the MAN special. This was right after I had just received a order and look what they did I got hooked up!! This isn't all of it either cause I gave like 10 samples away!!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 409"/>
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    NP hooking it up big time!
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    So they gave all those samples out in one batch? I've spent hundreds of dollars at a time with NP and order fairly often and I don't think I've ever received a sample from them. That's what I love about *******, and even BB.com. Always get to play with something new and unexpected.

    Test Drives are fun, all I'm sayin!

    Got hooked up Caz, that's great. I'm jelly bro
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