bcazo and tyga get bold-drol strong... and big.

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  1. Quote Originally Posted by bcazo View Post

    It's always treated me good takes about one whole bottle to start feeling the effects on the joints but I seem not to get cold as much either pretty good stuff must take it consistently. Plus it's always on sale at NP for a good price Can't beat that
    Awesome I will check it out. Thanks my man!!
    Life's a garden, dig it


  2. Okay guys just got the gym going to hit abs, back and some cardio game faces on!
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  3. Quote Originally Posted by tyga tyga View Post
    I didnt mention this in my original post, but; i do A LOT of foam rolling (this was just recent, noticed effects already) and get adjusted pretty regularly. I roll out every night, every muscle and will focus on the muscle group im working the next day for a couple mins as well.

    Also, a majority of my kcals come from fats and brotein, carbs are kept pretty low (150-200g)

    Ill get the pics up tonight
    Foam rolling and a good chiropractor saves lives

  4. Quote Originally Posted by CATdiesel76 View Post

    Foam rolling and a good chiropractor saves lives
    True. I just finished rolling my legs out... son of a gun that hurt!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  5. im in,man this thread blew up quick!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. Quote Originally Posted by tyga tyga View Post
    True. I just finished rolling my legs out... son of a gun that hurt!
    Hitting the IT band will make a grown man cry

  7. Quote Originally Posted by tyga tyga View Post

    True. I just finished rolling my legs out... son of a gun that hurt!
    I tried it the other day dude I'm not man enough! Lol

  8. Quote Originally Posted by Mack411 View Post
    im in,man this thread blew up quick!
    Welcome the the tyga and bcazo show!!

  9. Quote Originally Posted by Mack411 View Post
    im in,man this thread blew up quick!
    Welcome
    Quote Originally Posted by CATdiesel76 View Post

    Hitting the IT band will make a grown man cry
    I cringe everytime. Quads kill me, same for my sciatic, cross one leg onto the top of your other, and sit the oppisite buttock on the foam roller... find that pocket and tenderness.. then, boom tear up lol hurts me bad
    Quote Originally Posted by bcazo View Post

    I tried it the other day dude I'm not man enough! Lol
    Its something to get use to i can tell ya that lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  10. Thought I'd share my new post workout shake. It has 40 grams protein and tastes unreal.

    1 scoop protein, 1 chobani vanilla non fat yogurt
    6 frozen strawberries, 4 oz water, 4 oz skim milk



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    Also If you guys are like me protein give me bad gas!! I found this stuff and I've had no issues. Check out the profile


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  11. log looks great so far

  12. I leave you guys alone for 12 hours and I've got 124675757444 posts to read. Jeeze
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post
    I leave you guys alone for 12 hours and I've got 124675757444 posts to read. Jeeze
    LOL!!! Things are blowing up around here. Hopefully tyga and I will too!!

  14. Quote Originally Posted by bcazo View Post

    LOL!!! Things are blowing up around here. Hopefully tyga and I will too!!
    You guys are gonna be hyyyyuuuuuuuggggeeeeee! Caz going to have 27" arms and tygas going to have the wingspan of a 747
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. I'm in guys.
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  16. Quote Originally Posted by bcazo View Post
    Thought I'd share my new post workout shake. It has 40 grams protein and tastes unreal.

    1 scoop protein, 1 chobani vanilla non fat yogurt
    6 frozen strawberries, 4 oz water, 4 oz skim milk

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 993"/>

    Also If you guys are like me protein give me bad gas!! I found this stuff and I've had no issues. Check out the profile

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 995"/>
    Jay robs protein tastes amazing
    Quote Originally Posted by cswalczakny View Post

    You guys are gonna be hyyyyuuuuuuuggggeeeeee! Caz going to have 27" arms and tygas going to have the wingspan of a 747
    Lol good thing it doenst get to windy here in missouri
    Quote Originally Posted by halfhuman View Post
    I'm in guys.
    Thanks for joining
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  17. You bastards are making me hungry....

  18. Quote Originally Posted by BoneDaddy View Post
    You bastards are making me hungry....
    Sorry we are bulking, cutters need not look! LOL

  19. Quote Originally Posted by bcazo View Post

    Sorry we are bulking, cutters need not look! LOL
    My favorite part of bulking!
    Life's a garden, dig it

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    Breakfast
    3 eggs
    4 slices bacon
    267g asian pear
    8oz milk

    Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Quote Originally Posted by tyga tyga View Post
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    Breakfast
    3 eggs
    4 slices bacon
    267g asian pear
    8oz milk

    Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
    plastic plate = pure class
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by cswalczakny View Post

    plastic plate = pure class
    I save my good china for steak dinners
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Quote Originally Posted by cswalczakny View Post
    plastic plate = pure class
    Looks like the same plate my 4 year old son uses!!! HAHA!! Now I'm hungry again time for a shake... Thanks Tyga!

  24. Quote Originally Posted by bcazo View Post
    Looks like the same plate my 4 year old son uses!!! HAHA!! Now I'm hungry again time for a shake... Thanks Tyga!
    it's almost lunch time for me, chicken, rice, apple. try not to do any junk today I've been bad lately!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by cswalczakny View Post

    it's almost lunch time for me, chicken, rice, apple. try not to do any junk today I've been bad lately!
    I've been crazy bad on my diet the last couple of days. Need to get my diet straight the rest of the week.
    Life's a garden, dig it

  26. Day 1

    Started with back today, I'm so mentally pumped about doing this log that it showed in my workout.. I felt great just wait until the P-bold kicks in.. Nothing to report on the P-bold just too soon.

    Music: Temple of a Down

    Abs:
    Ball Crunches/ 14 lbs medicine ball: 4 x35
    Seated crunch machine: 80lbs 4x25
    Standing side bends: 2 sets of 25 each side with 45 lbs. plate
    Roman chair: 25lbs. 3 sets
    Flat beanch leg raises: 3 sets till fail

    Back:
    Dumb bell rows: 90x14, 100x12, 110x10
    Cable wide grip pulldowns: 160x14, 180x12, 180x12
    Close grip BB bent over rows: 135x14, 135x14, 155x10
    one arm Iso low rows: 135(each side) x 12, 160x12, 180x10
    Seated machine rows(reverse grip): 145x16, 165x14, 165x14
    Iso lat pull down reverse grip: 90(each side) x14, 90x12, 90x12
    Hyper extensions: 25lbs x 3 sets till fail

    Traps:
    DB shrugs: 85x16, 90x14, 90x14
    Smith machine behind back shrugs: 185 x 3 sets till fail
    Smith machine front shrugs: 185 x 3 sets till fail

    Cardio:
    Elliptical: 20mins, level 9, 2.2 miles

  27. I've just started my pbold yesterday. What time are you taking your doses am/pm?

  28. Quote Originally Posted by tyga tyga View Post
    Name:  ForumRunner_20130115_095811.png
Views: 203
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    Breakfast
    3 eggs
    4 slices bacon
    267g asian pear
    8oz milk

    Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
    I have to ask.....what's the hot sauce of choice on the eggs? Assuming it's hot sauce, of course.

  29. Quote Originally Posted by BoneDaddy View Post

    I have to ask.....what's the hot sauce of choice on the eggs? Assuming it's hot sauce, of course.
    Its pigs blood actually.

    ..nah its franks hot sauce, only way to go
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Quote Originally Posted by tyga tyga View Post

    Its pigs blood actually.

    ..nah its franks hot sauce, only way to go
    I typically prefer the blood of the virgin. I always do ritual human sacrifice before breakfast.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

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