bcazo and tyga get bold-drol strong... and big.

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    Quote Originally Posted by tyga tyga View Post
    Attachment 73042

    Breakfast
    3 eggs
    4 slices bacon
    267g asian pear
    8oz milk

    Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
    plastic plate = pure class
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    Quote Originally Posted by cswalczakny View Post

    plastic plate = pure class
    I save my good china for steak dinners
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    Quote Originally Posted by cswalczakny View Post
    plastic plate = pure class
    Looks like the same plate my 4 year old son uses!!! HAHA!! Now I'm hungry again time for a shake... Thanks Tyga!
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    Quote Originally Posted by bcazo View Post
    Looks like the same plate my 4 year old son uses!!! HAHA!! Now I'm hungry again time for a shake... Thanks Tyga!
    it's almost lunch time for me, chicken, rice, apple. try not to do any junk today I've been bad lately!
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    Quote Originally Posted by cswalczakny View Post

    it's almost lunch time for me, chicken, rice, apple. try not to do any junk today I've been bad lately!
    I've been crazy bad on my diet the last couple of days. Need to get my diet straight the rest of the week.
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    Day 1

    Started with back today, I'm so mentally pumped about doing this log that it showed in my workout.. I felt great just wait until the P-bold kicks in.. Nothing to report on the P-bold just too soon.

    Music: Temple of a Down

    Abs:
    Ball Crunches/ 14 lbs medicine ball: 4 x35
    Seated crunch machine: 80lbs 4x25
    Standing side bends: 2 sets of 25 each side with 45 lbs. plate
    Roman chair: 25lbs. 3 sets
    Flat beanch leg raises: 3 sets till fail

    Back:
    Dumb bell rows: 90x14, 100x12, 110x10
    Cable wide grip pulldowns: 160x14, 180x12, 180x12
    Close grip BB bent over rows: 135x14, 135x14, 155x10
    one arm Iso low rows: 135(each side) x 12, 160x12, 180x10
    Seated machine rows(reverse grip): 145x16, 165x14, 165x14
    Iso lat pull down reverse grip: 90(each side) x14, 90x12, 90x12
    Hyper extensions: 25lbs x 3 sets till fail

    Traps:
    DB shrugs: 85x16, 90x14, 90x14
    Smith machine behind back shrugs: 185 x 3 sets till fail
    Smith machine front shrugs: 185 x 3 sets till fail

    Cardio:
    Elliptical: 20mins, level 9, 2.2 miles
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    I've just started my pbold yesterday. What time are you taking your doses am/pm?
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    Quote Originally Posted by tyga tyga View Post
    Attachment 73042

    Breakfast
    3 eggs
    4 slices bacon
    267g asian pear
    8oz milk

    Ill take various pics of my food throughout the day.. dont clown on my plastic yellow plate either!
    I have to ask.....what's the hot sauce of choice on the eggs? Assuming it's hot sauce, of course.
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    Quote Originally Posted by BoneDaddy View Post

    I have to ask.....what's the hot sauce of choice on the eggs? Assuming it's hot sauce, of course.
    Its pigs blood actually.

    ..nah its franks hot sauce, only way to go
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    Quote Originally Posted by tyga tyga View Post

    Its pigs blood actually.

    ..nah its franks hot sauce, only way to go
    I typically prefer the blood of the virgin. I always do ritual human sacrifice before breakfast.
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    Quote Originally Posted by cswalczakny View Post
    I typically prefer the blood of the virgin. I always do ritual human sacrifice before breakfast.
    I'm pretty sure the blood of a virgin is far more anabolic than pig's blood, too.
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    Quote Originally Posted by Allday219 View Post
    I've just started my pbold yesterday. What time are you taking your doses am/pm?
    I'm dosing 2ml at 9:AM and 2ml at 6PM. Good luck with your run keep me updated.
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    Quote Originally Posted by BoneDaddy View Post
    I'm pretty sure the blood of a virgin is far more anabolic than pig's blood, too.
    Anything with a virgin is more fun... and yes I'm a dirty old man.
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    Quote Originally Posted by BoneDaddy View Post

    I'm pretty sure the blood of a virgin is far more anabolic than pig's blood, too.
    It is. Saw it in vida.
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    Name:  ForumRunner_20130115_142944.png
Views: 762
Size:  338.5 KB

    Foodz

    1/3 angus burg
    Onion bunzzzz
    Mayo/mustard
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    Quote Originally Posted by tyga tyga View Post
    Name:  ForumRunner_20130115_142944.png
Views: 762
Size:  338.5 KB

    Foodz

    1/3 angus burg
    Onion bunzzzz
    Mayo/mustard
    yessssssssssss delicious!
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    Quote Originally Posted by tyga tyga View Post
    Name:  ForumRunner_20130115_142944.png
Views: 762
Size:  338.5 KB

    Foodz

    1/3 angus burg
    Onion bunzzzz
    Mayo/mustard
    When I first saw it I actually tasted it for a second... Man was it good
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    Quote Originally Posted by bcazo View Post

    When I first saw it I actually tasted it for a second... Man was it good
    Hahahahaha
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    Quote Originally Posted by tyga tyga View Post

    It is. Saw it in vida.
    good ole vida great book there
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    Sorry for the shotty before photo, the fiance was in a "i dont want to take pictures mood"
    Attached Images Attached Images  
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    https://www.youtube.com/watch?v=1Fj0...e_gdata_player

    ^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.
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    Quote Originally Posted by tyga tyga View Post
    Sorry for the shotty before photo, the fiance was in a "i dont want to take pictures mood"
    Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!
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    Quote Originally Posted by bcazo View Post

    Looking good bro just wait until you're married seven years and have two kids There will be a lot of I don't feel like it!!
    ..thanks. now i cant wait for the future lol jk

    Last actual meal..

    5.7oz chicken thigh meat
    120g rice
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    Quote Originally Posted by tyga tyga View Post
    https://www.youtube.com/watch?v=1Fj0...e_gdata_player

    ^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.
    Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
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    Quote Originally Posted by bcazo View Post

    Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
    Nice. Get it in caz!
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    Day 2

    Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

    I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

    Supplement note: I noticed today that my appetite was up. Besides that nothing yet

    Music: DMX greatest hit

    Abs:
    Ball crunches weight bar: 4 sets till fail
    Ab roller plus 40 lbs: 3 sets of 25
    Standing cable crunch: 80x 25, 90x 20,80x 25
    Cable side twists: 50 x 25. 2 sets each side

    Legs:
    Smith machine squats: 225x14, 235x12, 245x10
    Leg press: 350x14, 405x12, 495x10, 545x8 PR!
    Hack squat: 405x12, 455x10, 495x8 PR!!
    Leg curls: 115x14, 130x12, 130x10
    Leg extension: 115x16, 130x14, 165x10, 115x12
    Donkey calf: 160x14, 180x12, 220x12
    Also did some hip abductions

    Cardio:
    Elliptical : 16mins, level9, 1.75 miles
    Legs were cooked had to stop!! Lol
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    Killed it man! Those hacks are ridiculous!!!
    Life's a garden, dig it
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    Quote Originally Posted by tyga tyga View Post
    https://www.youtube.com/watch?v=1Fj0...e_gdata_player

    ^^ this is what happened! New PR 280x5 no belt, and parallel on every rep very nice sesh.
    Quote Originally Posted by bcazo View Post

    Hell yeah brother I'm on my way to The gym right now going to hit legs myself I'm so pumped you just motivated me setting PR on the second day wow.
    Quote Originally Posted by bcazo View Post
    Day 2

    Legs: had a excellent workout tonight. So for those who have not followed my logs before legs have always been my weak spot. A year ago these #s where half of what they are so I'm on my way.

    I'm driving to the gym and I'm stopped at a red light. Grab my phone to check this thread and what do I see? Tyga sets a PR for squats! I watch the video and start yelling in my truck as I see him kill it! At this moment I knew this was going to be a good one. I do my Abs and run over to start legs. I need to thank tyga cause he motivated me to hit 2 PR'S !!! Thanks bro!

    Supplement note: I noticed today that my appetite was up. Besides that nothing yet

    Music: DMX greatest hit

    Abs:
    Ball crunches weight bar: 4 sets till fail
    Ab roller plus 40 lbs: 3 sets of 25
    Standing cable crunch: 80x 25, 90x 20,80x 25
    Cable side twists: 50 x 25. 2 sets each side

    Legs:
    Smith machine squats: 225x14, 235x12, 245x10
    Leg press: 350x14, 405x12, 495x10, 545x8 PR!
    Hack squat: 405x12, 455x10, 495x8 PR!!
    Leg curls: 115x14, 130x12, 130x10
    Leg extension: 115x16, 130x14, 165x10, 115x12
    Donkey calf: 160x14, 180x12, 220x12
    Also did some hip abductions

    Cardio:
    Elliptical : 16mins, level9, 1.75 miles
    Legs were cooked had to stop!! Lol
    Nice numbers both of you!

    Thanks for the motivation guys! I'm hitting legs today
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    Dang caz, two PRs with beastly numbers.
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    Quote Originally Posted by niners4reggie View Post
    Killed it man! Those hacks are ridiculous!!!
    Thanks!! My body is wierd! Some exercises are really strong and others are like a girl!!! LOL I've been trying to balance it all out..
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    Quote Originally Posted by bcazo View Post

    Thanks!! My body is wierd! Some exercises are really strong and others are like a girl!!! LOL I've been trying to balance it all out..
    Lol I hear ya brotha same for me.
    Life's a garden, dig it
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    Quote Originally Posted by tyga tyga View Post
    Dang caz, two PRs with beastly numbers.
    Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!! I may have to watch it again cause I can't walk today..HAHA
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    Quote Originally Posted by cswalczakny View Post
    Nice numbers both of you!

    Thanks for the motivation guys! I'm hitting legs today
    Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
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    Quote Originally Posted by bcazo View Post

    Thanks to you my friend! That video got me amped, I was yelling go tyga! like a cheerleader!! I may have to watch it again cause I can't walk today..HAHA
    Bahaha. Jello legs? Im pretty freakin sore too, im goin to try an keep some footage rollin in
    Quote Originally Posted by bcazo View Post

    Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
    T.I. - motivation. That should do it
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    Quote Originally Posted by bcazo View Post

    Thanks Cswal! Thats what we are all here for is to motivate and help each other.. I expect you to report back with a PR..
    You inspired me. I'm going for 335 single on squats. I'll post a vid
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    A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!
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    Quote Originally Posted by msrider View Post
    A bit late! But in none the less. I'm running sd as my kicker my next cycle so I'm very curious to the gains from it. Kill it fellas!
    thanks for joining!! Hold on cause it's just starting to get good..
  38. Elite Member
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    Quote Originally Posted by cswalczakny View Post
    You inspired me. I'm going for 335 single on squats. I'll post a vid
    Post it right here I want to see that go get it bro!!
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    Quote Originally Posted by bcazo View Post

    thanks for joining!! Hold on cause it's just starting to get good..
    Nice! Perfect timing. How's the PBold treating you?
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    Quote Originally Posted by msrider View Post
    Nice! Perfect timing. How's the PBold treating you?
    It's a little early to tell since today is only day 3, from what I have seen it needs to build up in the body. I did notice last night the my appetite is starting to increase also I ate about 2 hours ago and I'm getting hungry already..
  

  
 

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