bcazo and tyga get bold-drol strong... and big. - AnabolicMinds.com - Page 26

bcazo and tyga get bold-drol strong... and big.

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    Quote Originally Posted by tyga tyga View Post

    I see that PR caz you sneaky man you. So you givin the muscle fullness/hardness to versa huh... is the "mind muscle" connection any better?
    U like how I snuck that in right!!! Everything feels great I'm loving versa right now mind muscle is nice right now!!!

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    Had a nice chest and bicep session. Huge pumps, lazer focus and my strength... well...

    Db incline- 55x8 65x8 75x6x3
    Db flat- 50x8 55x8 60x8x2 (TUT)
    Flat db fly- 15x10x3
    Wide chest iso (TUT) 45x10x3 ((lb per side))
    Bb curl- bar x 20 5x15 10x10 20x8 (lb per side)
    Db pinwheel- 35x8x4
    High cable curl- 30x12x2 40x8x2

    Felt insanely good going in and leaving the gym. Ive been urinating like a mad man, its crazy. Cant wait till next week.. by then the PR XT and nolvadren should be full force (hopefully)

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    Oh and I just pressed 725x4 for a new PR so what do u think!!!! Lol
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    Quote Originally Posted by bcazo View Post
    Oh and I just pressed 725x4 for a new PR so what do u think!!!! Lol
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    Damn y'all two lighting it up like whoa, very good ish, def keep that up and glad to hear things are going extremely well during PCT. If weights were meant to be respected, we would dress up like we were going to Church, wine and dine then put her to sleep, since that ain't the case at all Joe Crawford, no wait, Bobby Knight dem weights and when you're done, don't give it taxi money or call to see if it's ok hahaha I'll stop myself from going on.
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    Quote Originally Posted by SinX View Post
    Damn y'all two lighting it up like whoa, very good ish, def keep that up and glad to hear things are going extremely well during PCT. If weights were meant to be respected, we would dress up like we were going to Church, wine and dine then put her to sleep, since that ain't the case at all Joe Crawford, no wait, Bobby Knight dem weights and when you're done, don't give it taxi money or call to see if it's ok hahaha I'll stop myself from going on.
    I'm treating those weights like the dirty whores they are!!! You feel me?? Lol!!!
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    Quote Originally Posted by SinX View Post
    Damn y'all two lighting it up like whoa, very good ish, def keep that up and glad to hear things are going extremely well during PCT. If weights were meant to be respected, we would dress up like we were going to Church, wine and dine then put her to sleep, since that ain't the case at all Joe Crawford, no wait, Bobby Knight dem weights and when you're done, don't give it taxi money or call to see if it's ok hahaha I'll stop myself from going on.
    Bobby brown em, beat them weights and give it loose change out your pocket lol
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    Quote Originally Posted by bcazo View Post
    I'm treating those weights like the dirty whores they are!!! You feel me?? Lol!!!
    Bobby brown em, beat them weights and give it loose change out your pocket lol

    Hahaha hell yeah I fcks with both of that, still cracking up over here, but seriously very good work sirs.
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    Quote Originally Posted by bcazo View Post

    I'm treating those weights like the dirty whores they are!!! You feel me?? Lol!!!
    Yeah, get the mayo out and.....

    Nevermind
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    Quote Originally Posted by cswalczakny View Post

    Yeah, get the mayo out and.....

    Nevermind
    Don't get me started again LOL!!!
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    Quote Originally Posted by bcazo View Post

    Don't get me started again LOL!!!
    I do what I want
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    Quote Originally Posted by cswalczakny View Post
    Yeah, get the mayo out and.....

    Nevermind
    This was awesome, I laughed so hard...

    It's better cuz he means it!
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    Quote Originally Posted by Hyde View Post

    This was awesome, I laughed so hard...

    It's better cuz he means it!
    Lol
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    Sorry guys didn't get a chance today to post My work out . Work was just crazy thank God tax season is almost over! On my way to go murder chest and bi's!!!
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    Quote Originally Posted by bcazo View Post
    Sorry guys didn't get a chance today to post My work out . Work was just crazy thank God tax season is almost over! On my way to go murder chest and bi's!!!
    Get posty again! Also, killz them biceps and chest muscles
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    -DAY 4-

    Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

    *scap work
    Wide chins-12,12,8 (TUT/squeeze on contraction really)
    Tbar row- 45x10x2 90x8x2 115x8
    Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
    Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
    *various trap and ab work

    I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

    Pump was great, had a decent mind/muscle connect as well.

    post workout meals
    5oz ribeye
    65g rice
    37g bbq sauce (forgot to cook rice or i wouldnt of used this)

    2 slices pump/rye bread
    Lettuce
    Mayo
    3oz of various meats

    Totals
    F-90
    C-208
    P-180
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    Quote Originally Posted by tyga tyga View Post
    -DAY 4-

    Didnt rest today like i scheduled. Went in an hit back and trap work not triceps like planned (chest is a tender)

    *scap work
    Wide chins-12,12,8 (TUT/squeeze on contraction really)
    Tbar row- 45x10x2 90x8x2 115x8
    Dhandle pulldowns (face away from pad) 70x10 90x8 90x8
    Lat pull down- 100x10 120x10 140x10 140x8 (TUT)
    *various trap and ab work

    I was ZONED out today, it was crazy... prodigy is that deal! Ive been wakin up in the middle of the night and peeing (never was the case before starting this man stack). Also, im drinkin water like a fish through the day more than i usually do.

    Pump was great, had a decent mind/muscle connect as well.

    post workout meals
    5oz ribeye
    65g rice
    37g bbq sauce (forgot to cook rice or i wouldnt of used this)

    2 slices pump/rye bread
    Lettuce
    Mayo
    3oz of various meats

    Totals
    F-90
    C-208
    P-180
    Yeah tyga prodigy is the most intense PW out right now. Way to strong for my night workouts but love it on the weekends it's my PR setter!!! Rest days are for the weak!!! LOL!!
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    So went to the gym ready to kill chest and bis right? Walked in to find this

    Name:  image-739878444.jpg
Views: 32
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    All new equipment being installed!!! My new play ground!!! So I did 50 mins cardio!!! My legs hate me right now!!!!
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    Quote Originally Posted by bcazo View Post
    So went to the gym ready to kill chest and bis right? Walked in to find this

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 858"/>

    All new equipment being installed!!! My new play ground!!! So I did 50 mins cardio!!! My legs hate me right now!!!!
    I need to hit cardio (i keep saying this) but i really dont want to.

    Im feeling weak tomorrow, cuz im thinking a rest day is in order!
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    Quote Originally Posted by tyga tyga View Post

    I need to hit cardio (i keep saying this) but i really dont want to.

    Im feeling weak tomorrow, cuz im thinking a rest day is in order!
    I hear u I've been resting more and I definitely feel stronger!! Sometimes less is more but my thick head won't listen.
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    Quote Originally Posted by bcazo View Post

    I hear u I've been resting more and I definitely feel stronger!! Sometimes less is more but my thick head won't listen.
    Well i try to split my mon-fri up so it forces me to come in the gym one day on the weekend, which in turn makes me eat good that day lol

    At least two days rest, sometimes three times a week (very rare)
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    Day 55
    Legs: This was my Tuesday workout. I'm not sure how much longer this can keep up but once again another PR!!! I'm just absolutly amazed on how much stronger my legs have become. With all the knee issues I've had in the past never thought I'd be able to press this kind of weight.. Life is good right now!!

    Abs:
    ball weighted crunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Cable twists: 60x20x3 each side
    Decline situps: 35lbs x 3 sets till fail

    Legs:
    Leg press:405x14, 495x12, 545x12, 585x10, 675x8, 725x4 PR!!!
    Hack squats: 225x 3 sets till fail
    Seated hamstring curls: 85x16,100x12,115x10,130x8
    Donkey calfs: 280x16,300x12, 300x12
    Leg extensions: 130x16, 145x14, 160x12, 175x10, drop set 145x14

    Cardio:
    Elliptical: 15 mins / level 9 / 2 miles
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    Day 56
    Cardio & abs: So hit the gym pumped to kill chest tonight and I get there and the entire gym is torn apart. They are having all new equiptment installed!!! New everything, DB, Bars, Plates, benches, Squat racks you name it I'm so amped to workout and try all the new stuff tonight!! So I could have went home? Yeah Right!! Banged out Abs and 50 mins or cardio!!!

    Abs:
    Ball crunched with 15lb medicine ball: 35x 3 sets till fail
    Floor legs raised crunches: 35x 3 sets till fail
    Ab Coaster: 40lbs x 35 x3
    Side bends: 45lbsx 30 per side x 3

    Cardio:

    Elliptical: 15 mins / Level 9 / 2.0 miles
    Stationary bike: 15 mins / level 13 / 7.7 miles
    Treadmill PACE workout: 20 mins / 5.0 incline / 2.2 miles
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    Quote Originally Posted by bcazo View Post
    So went to the gym ready to kill chest and bis right? Walked in to find this

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76 858"/>

    All new equipment being installed!!! My new play ground!!! So I did 50 mins cardio!!! My legs hate me right now!!!!
    It's looks nice in there! Got to love new equipment. Whenever I move to a new area it's always cool cause you get a new mind set and lose the familiar.
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    Doing some good work up in here Caz! It's awesome when you can come off the cycle and keep setting personal bests like this!
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    I agree! Keep ripping it up man.
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    Quote Originally Posted by Hyde View Post
    Doing some good work up in here Caz! It's awesome when you can come off the cycle and keep setting personal bests like this!
    Quote Originally Posted by Shrine View Post
    I agree! Keep ripping it up man.
    Thanks guys its quotes like these that keep the PRs rolling in!!! Still trying to figure out the new equipment.
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    Quote Originally Posted by bcazo View Post

    Thanks guys its quotes like these that keep the PRs rolling in!!! Still trying to figure out the new equipment.
    When youre a beast, prs are a common thing my man
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    -DAY 5-
    OFF

    F-89
    C-116
    P-194

    Tomorrow ill be working delts,tris and abs.

    This stack should start kickin in anyday now

    Be easy fellas
    God bless
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    Quote Originally Posted by tyga tyga View Post

    When youre a beast, prs are a common thing my man
    That why you and I roll together my friend!!!
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    Quote Originally Posted by bcazo View Post

    That why you and I roll together my friend!!!
    Together forever and never to part together forever with you....

    You just got Rick-rolled
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    Quote Originally Posted by cswalczakny View Post

    Together forever and never to part together forever with you....

    You just got Rick-rolled
    Hahaha!!!
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    Quote Originally Posted by bcazo View Post

    Hahaha!!!
    I'll be the one to move heaven and earth to be together forever with you
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    Quote Originally Posted by cswalczakny View Post

    I'll be the one to move heaven and earth to be together forever with you
    So sweet you are.
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    Quote Originally Posted by tyga tyga View Post
    So sweet you are.
    i'm relieved my efforts don't go unnoticed
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    Quote Originally Posted by cswalczakny View Post

    i'm relieved my efforts don't go unnoticed
    You in here cheating on me, bitch?
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    Quote Originally Posted by BoneDaddy View Post

    You in here cheating on me, bitch?
    Awyeah, yous been caught.
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    Quote Originally Posted by BoneDaddy View Post

    You in here cheating on me, bitch?
    Only physically and emotionally
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    Quote Originally Posted by cswalczakny View Post

    Only physically and emotionally
    Good old swanky 2 timer !!! Sorry BD
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    Quote Originally Posted by bcazo View Post

    Good old swanky 2 timer !!! Sorry BD
    Don't pity him.
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