bcazo and tyga get bold-drol strong... and big.

[tyga tyga]

Went and hit legs tonight.. didnt go to well. On the third set of front squats my right knee started hurting. Thats the knee i had ACL/MCL and miniscus surgery on. So i had no order of exercises tonight.. but i did stick to my hypertrophy work.

Front squats (90 sec rest)
Barx12 115x12 135x12 155x10 (knee pain)
Leg press (90 sec rest)
200x15 290x18x4
Glute bridges (60 sec rest)
115x12x4
Leg ext (60 sec rest)
70x12x4
Lying leg curl
30x12x4

Did some ab work as well.

Ill post my diet up for today in a little bit..

Keep it krispy fellas!
God bless

[bcazo]

^^ that's sucks dude! Sounds like SD is beating your joints up. Orange triad and super c has my joints feeling better than ever you need to get on some

[tyga tyga]

Food-

Bfast
8oz carbmaster "milk"
2 jumbo eggs
48g thick rolled oats
2tbsp pb

Snack
Navel orange

Lunch
Kroger brand chicken and dumplings soup

Snack
Banana

Preworkout
2tbsp pb
2 scoop kwick carb

Postworkout
2 scoop kwick karb
1 scoop pro

Postworkout meal
8oz chicken
226g long grain white rice
45g balsamic vinegarette

Snack
1 cinnamon swirl begal
1 laughing cow cinnamon swirl cream cheese

Prebed
4oz carbmaster milk
2 tbsp pb
1 scoop cycle support

Calories 2941
Fat 116.28
Carb 323.60
Pro 173.30

[tyga tyga]

^^ that's sucks dude! Sounds like SD is beating your joints up. Orange triad and super c has my joints feeling better than ever you need to get on some

Joint support is something i always overlook... OT has caught my attention for sometime now, maybe i should pull the trigger...

[cswalczakny]

Joint support is something i always overlook... OT has caught my attention for sometime now, maybe i should pull the trigger...

Check out Formutech Flexible. 2 caps twice a day took care of all my knee hip and knuckle pain. You'll get 2 months out of a bottle at that dose making it like $14 per month. Totally worth it

[bcazo]

Day 21

Legs: I'm going to call this workout a marathon!! This was my leg day but as you know I missed the last 3 days so I had to make up for it. Got to the gym 30 mins early so I knew I would have extra time, after legs I looked at the clock and said Fugg it I'm hitting some Shoulders & Tri's as well.. I felt awsome the entire time, I had energy for days just kept going and going. Shirts are starting to get tight and I can see my whole body gettin wider!! I set a PR that was huge for me so I'm really pumped about it, look out gym here I come!!!

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6 PR!!!
Reverse Hack squats. 355x14, 405x12, 455x12
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x 16, 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16

Shoulders:
Hammer strength Iso press: 70 (per side) x 16, 80x12, 90x12
Seated DB side raises: 30x12x3
Standing DB front raises: 25x12x3

Tri's:
V bar cable push downs: 100x16, 110x14, 140x12
Single arm cable push downs: 40x14x3
Precor dips: 185x16x3

Cardio:
Elliptical: 18mins, level9, 1.90 miles

[cswalczakny]

Day 21

Legs: I'm going to call this workout a marathon!! This was my leg day but as you know I missed the last 3 days so I had to make up for it. Got to the gym 30 mins early so I knew I would have extra time, after legs I looked at the clock and said Fugg it I'm hitting some Shoulders & Tri's as well.. I felt awsome the entire time, I had energy for days just kept going and going. Shirts are starting to get tight and I can see my whole body gettin wider!! I set a PR that was huge for me so I'm really pumped about it, look out gym here I come!!!

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6 PR!!!
Reverse Hack squats. 355x14, 405x12, 455x12
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x 16, 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16

Shoulders:
Hammer strength Iso press: 70 (per side) x 16, 80x12, 90x12
Seated DB side raises: 30x12x3
Standing DB front raises: 25x12x3

Tri's:
V bar cable push downs: 100x16, 110x14, 140x12
Single arm cable push downs: 40x14x3
Precor dips: 185x16x3

Cardio:
Elliptical: 18mins, level9, 1.90 miles

Damn! How long were you there for?? Lol

[bcazo]

Damn! How long were you there for?? Lol

2 hours and 15 mins felt like i was there all day.. Funny thing if it didn't close I could have kept going just felt that good last night...

[cswalczakny]

2 hours and 15 mins felt like i was there all day.. Funny thing if it didn't close I could have kept going just felt that good last night...

That's awesome I love that feeling. That's called being ON, my man!

[tyga tyga]

Day 21

Legs: I'm going to call this workout a marathon!! This was my leg day but as you know I missed the last 3 days so I had to make up for it. Got to the gym 30 mins early so I knew I would have extra time, after legs I looked at the clock and said Fugg it I'm hitting some Shoulders & Tri's as well.. I felt awsome the entire time, I had energy for days just kept going and going. Shirts are starting to get tight and I can see my whole body gettin wider!! I set a PR that was huge for me so I'm really pumped about it, look out gym here I come!!!

Abs:
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets

Legs:
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6 PR!!!
Reverse Hack squats. 355x14, 405x12, 455x12
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x 16, 100x12,100x12,110x10
Donkey calfs: 240x16,260x12, 280x12
Leg extensions: 100x14, 120x12, 130x10, 80x16

Shoulders:
Hammer strength Iso press: 70 (per side) x 16, 80x12, 90x12
Seated DB side raises: 30x12x3
Standing DB front raises: 25x12x3

Tri's:
V bar cable push downs: 100x16, 110x14, 140x12
Single arm cable push downs: 40x14x3
Precor dips: 185x16x3

Cardio:
Elliptical: 18mins, level9, 1.90 miles

Hyooge PR caz. Nice! And dame you were in the gym for a long time lol

[tyga tyga]

Today was an awesome day. First, it was my favorite day to workout; back and triceps. I was so pumped to workout because my elbow is recovered and im able to push it to the limit again!

Wide chins (30 sec rest)
12, 12, 12, 12
T Bar row (90 sec rest)
90x10 135x8 145x8 145x7
Face pulls (45 sec rest)
90x12 110x8 130x8x2
Reverse close grip pulldown (90 sec rest)
110x7 130x7 145x7 150x7
V bar tri ext (90 sec rest)
100x15 110x15 125x15 125x13
Reverse grip bench (90 sec rest)
115x10 135x10 155x10 175x10
Db kicks
10x10x2

The pump i had was pretty freakin intense, and the workout lasted a little over an hour. But, i was psyched to workout because the last couple days i was "injured" and ate like poop. So, like my man caz i had to do some damage control with weights.

I counted my superdrol, and next wednesday will be my last day "on" .. sad day. Man, i wish i could stay on lol

Post workout meal-
10oz long grain white rice
8oz shredded chicken breast
45g balsamic vinegarette

[cswalczakny]

Today was an awesome day. First, it was my favorite day to workout; back and triceps. I was so pumped to workout because my elbow is recovered and im able to push it to the limit again!

Wide chins (30 sec rest)
12, 12, 12, 12
T Bar row (90 sec rest)
90x10 135x8 145x8 145x7
Face pulls (45 sec rest)
90x12 110x8 130x8x2
Reverse close grip pulldown (90 sec rest)
110x7 130x7 145x7 150x7
V bar tri ext (90 sec rest)
100x15 110x15 125x15 125x13
Reverse grip bench (90 sec rest)
115x10 135x10 155x10 175x10
Db kicks
10x10x2

The pump i had was pretty freakin intense, and the workout lasted a little over an hour. But, i was psyched to workout because the last couple days i was "injured" and ate like poop. So, like my man caz i had to do some damage control with weights.

I counted my superdrol, and next wednesday will be my last day "on" .. sad day. Man, i wish i could stay on lol

Post workout meal-
10oz long grain white rice
8oz shredded chicken breast
45g balsamic vinegarette

One more full week on to kill it make sure you take full advantage!!

[bcazo]

Today was an awesome day. First, it was my favorite day to workout; back and triceps. I was so pumped to workout because my elbow is recovered and im able to push it to the limit again!

Wide chins (30 sec rest)
12, 12, 12, 12
T Bar row (90 sec rest)
90x10 135x8 145x8 145x7
Face pulls (45 sec rest)
90x12 110x8 130x8x2
Reverse close grip pulldown (90 sec rest)
110x7 130x7 145x7 150x7
V bar tri ext (90 sec rest)
100x15 110x15 125x15 125x13
Reverse grip bench (90 sec rest)
115x10 135x10 155x10 175x10
Db kicks
10x10x2

The pump i had was pretty freakin intense, and the workout lasted a little over an hour. But, i was psyched to workout because the last couple days i was "injured" and ate like poop. So, like my man caz i had to do some damage control with weights.

I counted my superdrol, and next wednesday will be my last day "on" .. sad day. Man, i wish i could stay on lol

Post workout meal-
10oz long grain white rice
8oz shredded chicken breast
45g balsamic vinegarette

That's what I'm talking about my little brothers back at it. I'm seeing some solid weight moving! One week left to bring it home!

[bcazo]

Hyooge PR caz. Nice! And dame you were in the gym for a long time lol

Thanks bro! You know that a year ago I was pressing in the 300, so for me it is big.

[tyga tyga]

Thanks bro! You know that a year ago I was pressing in the 300, so for me it is big.

Thats awesome. So freakin cool! Stay motivated caz, your lifts can only improve and go up!

[SinX]

late but def in till the end and damn, very detailed and intense log as usual! Some great results so far and yeah with a week left, disrespect those weights! One thing that caught my eye and I have the same probs with too are achy joints and ligaments. OT works very well, forged joint repair works well (I wouldn't get it directly from need2, but amazon and what not) and my fav that I was telling ya about a long time ago, joint force by e-pharm; saved my lower back, hip and shoulders like whoa; that and a buncha OT forged joint and a glucosamine chondroitin liquid formula. Gonna keep an eye on this and for the next week then PCT, beat that ish up and best of luck!

[BoneDaddy]

Loving this log guys, seriously.

[bcazo]

Loving this log guys, seriously.

Thanks Bdaddy!! Just think I only got 7 more weeks to go!!

[CATdiesel76]

Thanks Bdaddy!! Just think I only got 7 more weeks to go!!

Holy **** man thats crazy. You got plenty more PRs to come. You consider running Hcg at all?

[bcazo]

Holy **** man thats crazy. You got plenty more PRs to come. You consider running Hcg at all?

You know there will be many more!!1 Never looked into HCG??? You have any experience with it??