bcazo and tyga get bold-drol strong... and big.
- 02-10-2013, 05:18 PM
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- 02-10-2013, 05:35 PM
02-10-2013, 05:44 PM
02-11-2013, 07:29 AM
02-11-2013, 08:34 AM
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02-11-2013, 12:36 PM
Cardio: No lifting today but I jumped on my treadmill for a nice cardio session. I use to laugh at people speedwalking in my gym but let me tell you if you have not tried it do it!. If you focus on your core and get your arms and leggs going in a nice pace man you feel such a full body burn..
Treadmill: 32 mins speed walk / 2.25 miles / 5.5 incline / 475 Calories burned
Supp Notes: So I'm offically 2 week in on DMZ, so here is and update on some sides.. The first week I notice some night sweats and increase in aggression. Appetite has been high and I can just feeel my body eating up anything I eat definitly working over time.. Now 2 weeks in night sweats stopped and the aggression has settled down. I'm getting the oh so nice ON feeling and loving it so look out gym here I come..
02-11-2013, 02:11 PM
02-11-2013, 02:28 PM
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02-11-2013, 08:43 PM
02-11-2013, 09:00 PM
02-11-2013, 09:06 PM
You all are silly.
I hit the ol wheels tonight, and set another PR tonight.
Squats- 300x3 for two sets! Straight beastly lol
Leg press- 380x15
Seated leg curl-150x12
Obviously i hit quite a few sets not a single set just for the exercises. I did wear a belt while squating this time.. wish i would have got a stinkin video of them! Wednesday is my last day of sd, and ill load my first five days with 120mg then drop to 60mg for the next four weeks.
Although i could have put on the weight without the superdrol (6-7lbs) in the four weeks ive been on, the strength has went through the roof. Now, before anyone starts bumpin their gums about how i shouldnt have even cycled, know that i ate a surplus anywhere between +300-500 cals. So, close to 3100 cals. Ive laid my diet out for all to see as well.
Sd @20mg = strength gains/minimal weight gain
Sd @30mg = strength gains/maximum weight gain 12-15lbs +/- a few lbs.
Anyways, i cant wait to come off. Put the test powder, powerfull to the test! Also, 50mg mk 677 first thing in the am.
MYOKEM REP & ATHLETE
PSALMS 62:1- 62:2
02-11-2013, 10:12 PM
02-11-2013, 10:12 PM
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02-11-2013, 10:27 PM
02-12-2013, 10:43 AM
Damn it guys I just bought this shirt a month ago!!! Lol
02-12-2013, 11:17 AM
02-12-2013, 11:28 AM
02-12-2013, 11:52 AM
Hahaha people always forget to factor in the price of a new wardrobe for cycles. Looking huge man
02-12-2013, 12:56 PM
02-12-2013, 01:05 PM
the hell you doing posting pictures with clothes on? lets seem them noods! lol
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
02-12-2013, 01:11 PM
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02-12-2013, 04:27 PM
Legs: Man guys my legs were swollen last night!! For the first time ever I have definition in my legs!!! Set 2 PR's tonight and I'm super pumped about the leg press. Question guys: What kind of shoes do u wear for heavy leg work?? I wear a running shoe to the gym and they are not working well for the increased lifts. So last night I took off my sneakers and used socks only. I have to say that I really liked it I think that was what helped me set that PR..
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench leg raisers: 35x 3 sets
Leg press: 315x16, 405x12, 495x10, 545x8, 600x6, 650x5 PR!!!!
Front Hack squats: 225x14, 315x12, 315x12
Seated hamstring curls: 85x16,100x12,115x10,115x10
Donkey calfs: 280x16,300x12, 320x12 PR!!
Leg extensions: 115x14, 130x12, 145x10, 160x8, 115x12
Precor seated leg press: 280x3 sets till fail
Cardio: Elliptical 16 mins / level 9 / 1.6 miles Legs just gave out on me!!
02-12-2013, 04:35 PM
If you're squatting a flat sturdy sole works best for most; you see a lot of powerlifters training in chuck taylors. Can't be stronger than just socks for deadlift. Everything else I'd say whatever works for you. I just use puma running shoes for everyhting at the gym cuz I like the black and orange and that's how I role!
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