bcazo and tyga get bold-drol strong... and big.
- 02-01-2013, 12:00 PM
- 02-01-2013, 12:27 PM
02-01-2013, 01:25 PM
02-01-2013, 01:27 PM
02-01-2013, 01:41 PM
02-01-2013, 01:51 PM
Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!
Weighted decline crunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
Cross Cable flys: 70x16, 70x16, 80x12
Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
Standind DB curls:40x12, 45x12, 50x8
Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
Standing High pulley cable curls: 40x16, 45x14, 50x12
Elliptical: 15 mins, 1.8 miles
02-01-2013, 01:56 PM
02-01-2013, 02:01 PM
02-01-2013, 02:03 PM
02-01-2013, 02:11 PM
Love the feeling of being on, unfortuantely all im feeling is back pumps and ever so slight strength increases.
My side of the log hasnt been all its cracked up to be!!!! ... plus my sd is expired (i know theoretically it doesnt matter) but..
02-01-2013, 06:13 PM
Going to try and bang out some chesticules, even tho i have a bum elbow.
Tonights workout is sponsored by:
02-01-2013, 06:16 PM
02-01-2013, 06:40 PM
02-01-2013, 10:02 PM
OFF: took the night should hit the gym in the morning. Thanks to some of my bad influences I cheated on my diet tonight!
Is it me or do they put crack in these things! The whole bag won't see tomorrow! Lol. Looks like ill be doing cardio. Good night guys
02-02-2013, 01:38 AM
02-02-2013, 12:27 PM
That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.
Db incline (90 sec rest)
40x12 50x12 55x12x2
Flat bench (60 sec rest)
135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.
So to sum it up
1) crappy pre workout with crappy flavored flavor
2) bummy elbow
3) piss poor workout
Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
02-02-2013, 01:04 PM
02-02-2013, 01:14 PM
02-02-2013, 01:20 PM
02-02-2013, 01:29 PM
02-02-2013, 02:17 PM
02-03-2013, 01:11 PM
02-03-2013, 01:15 PM
02-03-2013, 01:52 PM
02-03-2013, 01:56 PM
02-03-2013, 02:36 PM
02-03-2013, 02:58 PM
02-03-2013, 03:05 PM
Off: just been a very busy weekend. Took my oldest to a monster truck show which he loved, and the Super Bowl is messing everything up today. I got 4 days in which is fine but Monday I will be putting a hurting on my self! Enjoy the game.
Did some supplement inventory today. I think I may have an addiction ??? Lol
02-03-2013, 03:08 PM
02-03-2013, 03:09 PM
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