bcazo and tyga get bold-drol strong... and big.

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  1. Quote Originally Posted by bcazo View Post
    Damn bro! don't make me have to come visit you in the hospital..
    Come on into missouri bro, around the 23rd lol stay a week, and well video a weeks worth of workouts and youtube em. Well get mad youtube hits!

    Seriously though, if anyones in missouri the 23rd of feb come to my wedding! Im extending the invite on line like a bawse.
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Quote Originally Posted by tyga tyga View Post

    Come on into missouri bro, around the 23rd lol stay a week, and well video a weeks worth of workouts and youtube em. Well get mad youtube hits!

    Seriously though, if anyones in missouri the 23rd of feb come to my wedding! Im extending the invite on line like a bawse.
    Hey Congrats tyga!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  3. Quote Originally Posted by tyga tyga View Post
    Come on into missouri bro, around the 23rd lol stay a week, and well video a weeks worth of workouts and youtube em. Well get mad youtube hits!

    Seriously though, if anyones in missouri the 23rd of feb come to my wedding! Im extending the invite on line like a bawse.
    Man if I didn't have 2 little guy's I'd be out there! Tyga & Bcazo blowing up the gym on youtube, Missouri wouldn't know what hit it!

  4. Quote Originally Posted by bcazo View Post
    Man if I did have 2 little guy's I'd be out there! Tyga & Bcazo blowing up the gym on youtube, Missouri wouldn't know what hit it!
    missourah would done blowd up
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  5. Quote Originally Posted by bcazo View Post

    Man if I didn't have 2 little guy's I'd be out there! Tyga & Bcazo blowing up the gym on youtube, Missouri wouldn't know what hit it!
    Thats right! We'd be youtube famous lol with youtube groupies
    Quote Originally Posted by cswalczakny View Post

    missourah would done blowd up
    Lolz
    Psalms 62:1-62:2
    Body Performance Solutions Rep
    •   
       


  6. Day 17
    Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

    Music: Korn

    Abs:
    Weighted decline crunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
    Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
    Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
    Cross Cable flys: 70x16, 70x16, 80x12


    Bi's:
    Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
    Standind DB curls:40x12, 45x12, 50x8
    Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
    Standing High pulley cable curls: 40x16, 45x14, 50x12


    Cardio:
    Elliptical: 15 mins, 1.8 miles

  7. Quote Originally Posted by bcazo View Post
    Day 17
    Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

    Music: Korn

    Abs:
    Weighted decline crunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
    Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
    Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
    Cross Cable flys: 70x16, 70x16, 80x12


    Bi's:
    Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
    Standind DB curls:40x12, 45x12, 50x8
    Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
    Standing High pulley cable curls: 40x16, 45x14, 50x12


    Cardio:
    Elliptical: 15 mins, 1.8 miles
    awesome work, great numbers and PR on those incline presses caz
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  8. Quote Originally Posted by cswalczakny View Post
    awesome work, great numbers and PR on those incline presses caz
    Thanks Cawal! It really hit me on the presses, the way I felt 285 would have went up for 4-6 reps!

  9. Quote Originally Posted by bcazo View Post
    Thanks Cawal! It really hit me on the presses, the way I felt 285 would have went up for 4-6 reps!
    thats crazy, usually incline is lower than flat but you're about even
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by bcazo View Post
    Day 17
    Chest & Bi's: Alright guy's so it's official I'm on!!! I just felt like a beast last night. The mind/muscel connect that was going on was insane. The weights were just flying around I controlled myself and didn't push too much cause remeber I'm old and don't want to get hurt!! LOL I may have to take a couple of pics this weekend. Saturday is my off day going to take my son to a monster truck show this weekend they only come to NJ once a year so he should love it.. Be well fellas!

    Music: Korn

    Abs:
    Weighted decline crunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3
    Incline BB press / Smith machine: 225x14, 245x10, 255x8 PR
    Flat bench DB fly: 55x14, 60x12, 65x10, (after each set pressed until fail)
    Cross Cable flys: 70x16, 70x16, 80x12

    Bi's:
    Standing EZ curl BB: 70x16, 80x14, 90x12, 100x10
    Standind DB curls:40x12, 45x12, 50x8
    Hammer strength preacher curls: 55x16, 55x14, 65x12 (held each rep at the top for 4 sec)
    Standing High pulley cable curls: 40x16, 45x14, 50x12

    Cardio:
    Elliptical: 15 mins, 1.8 miles
    Dang bro, STRONG incline bench numbers. I dont care for flat really... i want a thick aye upperchest that my chin rests on :P

    Love the feeling of being on, unfortuantely all im feeling is back pumps and ever so slight strength increases.

    My side of the log hasnt been all its cracked up to be!!!! ... plus my sd is expired (i know theoretically it doesnt matter) but..
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  11. Going to try and bang out some chesticules, even tho i have a bum elbow.

    Tonights workout is sponsored by:
    Attached Images Attached Images   
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. Idk why it loaded that other photo... stupid app!!!!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  13. Quote Originally Posted by tyga tyga View Post
    Idk why it loaded that other photo... stupid app!!!!
    Makes for a good commercial !!! Lol

  14. Day 18

    OFF: took the night should hit the gym in the morning. Thanks to some of my bad influences I cheated on my diet tonight!



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    Is it me or do they put crack in these things! The whole bag won't see tomorrow! Lol. Looks like ill be doing cardio. Good night guys

  15. Quote Originally Posted by bcazo View Post
    Day 18
    Thanks to some of my bad influences I cheated on my diet tonight!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 116"/>
    People can be jerks yanno? :P Peer pressure is a B.

    I cheated too.. had 6oz ribeye w/loaded mashed potatos and rolls with honey ... yup happy little guy i was!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  16. That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

    Db incline (90 sec rest)
    40x12 50x12 55x12x2
    Flat bench (60 sec rest)
    135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
    Pec deck
    90x12x4
    Cable fly
    30x12x4

    Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

    So to sum it up
    1) crappy pre workout with crappy flavored flavor
    2) bummy elbow
    3) piss poor workout

    Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  17. Quote Originally Posted by tyga tyga View Post
    That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

    Db incline (90 sec rest)
    40x12 50x12 55x12x2
    Flat bench (60 sec rest)
    135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
    Pec deck
    90x12x4
    Cable fly
    30x12x4

    Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

    So to sum it up
    1) crappy pre workout with crappy flavored flavor
    2) bummy elbow
    3) piss poor workout

    Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
    You need to get ice on that thing ASAP, and not for 10 mins but like an hour! Put a movie on and just sit there icing it. Also u could pop some Advil Post work and tomorrow 30 mins before the gym. Just some old man pain advice.. Hope it feels better.

  18. Quote Originally Posted by tyga tyga View Post
    That powderburn pre workout sucked. My elbow hurt pretty baf last night, but being hard headed... i worked out anyways. All of my exercises were rep work though, but even the lighter weight cause some excrutiating pain! Couldnt hit biceps either.. just chest action.

    Db incline (90 sec rest)
    40x12 50x12 55x12x2
    Flat bench (60 sec rest)
    135x12 155x12 165x12 continous drop set from 155lb down to 95lb for 40 total reps
    Pec deck
    90x12x4
    Cable fly
    30x12x4

    Elbow was causing so much discomfort i should of just not lifted.. but i drank that rediculous preworkout and didnt want to "waste" it. Even though it was junk and tasted like fruit punch hotdog water.

    So to sum it up
    1) crappy pre workout with crappy flavored flavor
    2) bummy elbow
    3) piss poor workout

    Will hit legs tomorrow.. and possibly arms since i missed tricep on back day and bicep with my chest day yestarday. Elbow willing...
    Fat gripz have done wonders for my elbow pain
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by cswalczakny View Post

    Fat gripz have done wonders for my elbow pain
    I just ordered them the other day

  20. Quote Originally Posted by bcazo View Post

    I just ordered them the other day
    They're great
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Quote Originally Posted by bcazo View Post

    You need to get ice on that thing ASAP, and not for 10 mins but like an hour! Put a movie on and just sit there icing it. Also u could pop some Advil Post work and tomorrow 30 mins before the gym. Just some old man pain advice.. Hope it feels better.
    Thanks for the advice! You da man caz. Good lookin out
    Quote Originally Posted by cswalczakny View Post
    They're great
    Tony the tiger?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. looking solid man

  23. Quote Originally Posted by tyga tyga View Post
    Thanks for the advice! You da man caz. Good lookin out

    Tony the tiger?
    I said great not grrrrrrrrrreat! Lol. How's grandpa holding up?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  24. Quote Originally Posted by cswalczakny View Post

    I said great not grrrrrrrrrreat! Lol. How's grandpa holding up?
    I actually just got him home! Still has a nasty chest cough, but other than that hes good.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. Quote Originally Posted by tyga tyga View Post

    I actually just got him home! Still has a nasty chest cough, but other than that hes good.
    Great to hear man
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  26. Quote Originally Posted by bcazo View Post

    Thanks Bro we both go all out in and out of the gym.. Who know's maybe one of us will get a Rep spot out of it??
    wish we had more spots guys, who knows down the road. Tyga was at the top of my board for sure

  27. Quote Originally Posted by tyga tyga View Post

    I actually just got him home! Still has a nasty chest cough, but other than that hes good.
    That's greeeeeat!!!! How's the elbow??

  28. Day 18&19

    Off: just been a very busy weekend. Took my oldest to a monster truck show which he loved, and the Super Bowl is messing everything up today. I got 4 days in which is fine but Monday I will be putting a hurting on my self! Enjoy the game.


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    Did some supplement inventory today. I think I may have an addiction ??? Lol



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  29. Quote Originally Posted by bcazo View Post
    Day 18&19

    Off: just been a very busy weekend. Took my oldest to a monster truck show which he loved, and the Super Bowl is messing everything up today. I got 4 days in which is fine but Monday I will be putting a hurting on my self! Enjoy the game.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 173"/>

    Did some supplement inventory today. I think I may have an addiction ??? Lol

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74 174"/>
    He looks pretty excited!

    I think youre missing some Formutech stuff in there! ;P
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by cswalczakny View Post

    He looks pretty excited!

    I think youre missing some Formutech stuff in there! ;P
    If my NP order you ever ship there would be !
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