bcazo and tyga get bold-drol strong... and big.
- 01-24-2013, 12:08 PM
- 01-24-2013, 12:18 PM
01-24-2013, 02:35 PM
Why don't you get in the smith machine? I definelty increased my bench using that method because I usually don't workout with anyone. Obviously its not quite the same but i can go till failure that way.Originally Posted by bcazo
And depending on the gym dumb bells work great when switching it up and maxing out if they carry your weight.
01-24-2013, 02:50 PM
01-24-2013, 03:21 PM
I'm good to go bro, thanks for asking. The mass is very small now. I've been taking that Aromasin which has dried me out a ton and got me looking super cut. My joints bother me every once in a while but I don't look all bloated. Thanks for all of the good tips too bro, you saved me.Originally Posted by bcazo
Feeling good, I start PCT on Sunday and currently weigh 223lbs and prob around 8-9% BF. I have gained a ton of strength too! Feeling Savage right now. And hella sore haha
01-24-2013, 03:27 PM
01-24-2013, 03:53 PM
01-24-2013, 07:21 PM
So I'm giving those transdermals to a friend both the RS-Transaderm and the Forma. If stacked both of those for 4-6 weeks would he need a minor PCT or would he be straight?
01-24-2013, 07:42 PM
01-24-2013, 08:35 PM
01-24-2013, 09:14 PM
More volume work, shoulder and trap easy work.
[ Shoulder and traps ]
[ rep range ] 12-15
Seated db rear fly (90 sec rest)
15x15 20x12 30x10x2
Seated bb military (90 sec rest)
Rear cable fly (45 sec rest) [super set w/ez bar upright]
20x12x4 [ 30x15x4 ]
* Trap and ab work
Had a strong pump in my delts today, had my shirt crinkling by the armpit.. yall know what im talkin about? Lol
Have noticed my shoulders are a bit creaky. Even better though, im looking fuller all over. Ill weigh in this coming sunday night.
01-24-2013, 10:05 PM
Keep at it brother sounds like you're killing it big-time. I guess I'm going to have to send you some of my T-shirts looks like You're growing out of yours. Haha
01-25-2013, 11:12 AM
Back& Traps: Workout was much better than the other day with no sleep. Workout was focused on negative, slow and easy holding at the top. I also did some new movements, BB rows(thanks Cswal) and face pulls (thanks Tyga)!! I enjoyed both exercise and will be doing them more often. Still nothing new to report on P-bold, I'm a little disappointed I don't think its strong enough to run solo and see big result. But no fear guy's cause in 3 more days SDMZ starts and then I'm going to tear this place up!
Music: 50 cent/ get rich or die trying
Machine crunches: 110x 25x3
Cable twists: 60x25x3
Leg raises: 3 sets till fail
BB rows (supinated grip): 95x20, 115x16, 135x12,135x12
Hammer strength Iso lat : 115(per side)x14, 125x12, 135x12
Hammer strength Iso pull downs: 115(per side)x14, 125x12, 135x12
Face pulls: 110x18, 130x16, 140x12, 150x12
Wide grip pull ups: 3 sets till fail
Hyper extension: 25lbs x 3 sets till fail
DB shruggs:90'sx16, 90'sx16, 95'sx12
hammer stregth behind bach shruggs:135(each side)x 16, 160x14,16x14
Close grip smith machine shruggs: 185x14x3
Elliptical: 23 mins, level 9, 2.3 miles
01-25-2013, 08:11 PM
Face pulls are my fav lol P bold isnt doin much for ya huh?
Im takin tonight off guys.
Winter jam in KC missouri, 10 christian bands for $10!!
Praise and worship! See you all tomorrow!
01-25-2013, 08:31 PM
01-25-2013, 10:43 PM
Really trying to work on form while performing squats. I've been wanting to really increase quad strength/size and if you read today's article you will see it seems as if they are saying that front squats are going to give you the results you are looking for but they seem to say it is also is the beginning of the end on joints and what have you. Any tips Fellas/Tyga "Mr. Tree Trucks"
I know this your guys log, but I know you and Cazo know your ish.
01-25-2013, 11:24 PM
01-26-2013, 12:51 AM
I've never done those hack squats before. I'm going to jump on those for sure. Hack squat/superset drop set. See what that be like. Thanks CazoOriginally Posted by bcazo
01-26-2013, 01:15 AM
01-26-2013, 01:27 AM
I've been doing close, medium, wide stance. Should I incorporate front in one of these sets?Originally Posted by tyga tyga
I've been doing 6 sets of 6 max weight. Then leg press 6 sets of 8, then legs curls. After that legs are dusted.
01-26-2013, 01:56 AM
01-26-2013, 02:50 AM
01-26-2013, 03:19 AM
The concert was raw, with the exception of one or two bands. Toby mack and mathew west kilt it, some band called "red" or something SUCKED. Psh, i cant wait to give my pillow some head.
... i ate a super sonic burger tonight too lol
01-26-2013, 09:40 AM
01-26-2013, 04:30 PM
01-26-2013, 04:40 PM
Never try to work out on such little sleep, it sucks. I went in to hit chest and biceps... although i had minor strength increases i just wasnt into it. Tired and couldnt give %100.
Music- le crae radio (pandora)
Incline db bench (90 sec rest)
55x10 65x10 75x8x2
Bench (60 sec rest)
190x6 205x5 215x3 215x4 pr
Incline cable fly (45 sec rest)
30x10 35x10 40x8x2 20x14
Db decline bench (60 sec rest)
45x10 60x7 60x6 60x8
Bb curl (90 sec rest)
20x10x2 30x8x2 10x12
Hammer curl (45 sec rest)
High cable curl (45 sec rest)
30x12 40x12x2 30x12
The mirror has me lookin all swole, oh wait... i just look all swole lol no lethargy associated with the sd so far that i can notice, just tired from lack of sleep.
Note- 20mg of superdrol seems to be ideal for slow steady gains with minimal to no lethargy. Steady strength increases and small appetite increase as well. Movin into week three i think?
Keep it krispy fellas
01-26-2013, 05:09 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
01-26-2013, 05:27 PM
Full body workout: My gym closes early on Fridays for I only had a hour. I decided to try to get a full body workout in doing two exercises per body part and no cardio. The workout felt like one giant circuit and gassed me like you wouldn't believe by the end felt really good. Stepped on the scale today and I'm back down to 214. I'm going to say that p-bold is definitely not a Bulking compound. I am feeling lean with a lot of vienage so can't complain The fun starts in two more days!
Hammer strength press: 90 per side x 14x3
Peck deck: 165x12x3
Seated cable press: 70x12x3
Db front and side raises: 25x14x3
Cable rope pull downs: 100x14x3
Cable kick backs: 25x14x3
Prescott preacher curls : 80x12x3
Db curls: 40x12x3
Quad leg extension: 100x12x3
Donkey calf: 260x12x3
Damn they shut the lights on me gym closed go home.
Saturday I'm taken the day off may hit some cardio at home?
01-26-2013, 05:30 PM
01-26-2013, 05:44 PM
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