bcazo and tyga get bold-drol strong... and big.

[halfhuman]

I wouldn't avoid carbs on sd. I would just take in carbs for bfast with first dose only if you want drier gains.

[bcazo]

Day 3
Chest & Bi's: Well today I had a really good workout, hit Chesticles and Bi and by the end I felt great! I kinda felt the way you do when you try a new pre-work that works.. Changes that I've notices are increased appetite and a overall sense of well being, no increase in strenght or aggression so far. I posted some pics of myself during the workout and I had alot of veinage!!! Can't wait for this ish to go down, so on to the numbers..

Music: Rage against the machine

Abs:
Weighted machine crunches: 4 sets till fail
Decline bench situps: 3 sets of 40
Side bends: 45 plate x 25x3

Chest:
Flat bench: 155x16, 185x14, 225x14, 245x10, 265x8
Incline DB press: 80x14, 90x12, 90x12
Hammer strengh Decline bench press: 225x14, 275x10, 275x10
Pec deck: 145x14, 165x12, 185x10
Cable flys: 70x16, 70x16, 80x12

Bi's:
BB standing curls: 60x14, 70x14, 80x12, 90x12
Hammer strengh preacher curls: 65x16, 75x14, 85x12
Standing low cable curls: 50(each side) x16, 60x12, 60x12
Concentration curls: 30x12, 30x12, 30x12

Cardio:
Elliptical: 16 mins, level 9, 1.5 mile (ran out of time gym closed on me)

[cswalczakny]

Day 3
Chest & Bi's: Well today I had a really good workout, hit Chesticles and Bi and by the end I felt great! I kinda felt the way you do when you try a new pre-work that works.. Changes that I've notices are increased appetite and a overall sense of well being, no increase in strenght or aggression so far. I posted some pics of myself during the workout and I had alot of veinage!!! Can't wait for this ish to go down, so on to the numbers..

Music: Rage against the machine

Abs:
Weighted machine crunches: 4 sets till fail
Decline bench situps: 3 sets of 40
Side bends: 45 plate x 25x3

Chest:
Flat bench: 155x16, 185x14, 225x14, 245x10, 265x8
Incline DB press: 80x14, 90x12, 90x12
Hammer strengh Decline bench press: 225x14, 275x10, 275x10
Pec deck: 145x14, 165x12, 185x10
Cable flys: 70x16, 70x16, 80x12

Bi's:
BB standing curls: 60x14, 70x14, 80x12, 90x12
Hammer strengh preacher curls: 65x16, 75x14, 85x12
Standing low cable curls: 50(each side) x16, 60x12, 60x12
Concentration curls: 30x12, 30x12, 30x12

Cardio:
Elliptical: 16 mins, level 9, 1.5 mile (ran out of time gym closed on me)

nice work, caz! what rage album you listen to? I'm still a HUGE fan of evil empire

[bcazo]

nice work, caz! what rage album you listen to? I'm still a HUGE fan of evil empire

You know thats what I was rockin!!! Great Album!

[cswalczakny]

You know thats what I was rockin!!! Great Album!

yeah buddy! bulls on parade ftw!

[bcazo]

yeah buddy! bulls on parade ftw!

hell yeah!!

[tyga tyga]

Nice db incline numbers, going to be reppin triple digit dbs soon

[bcazo]

Nice db incline numbers, going to be reppin triple digit dbs soon

Thanks broham! For some reason now that I've been focusing on getting my legs and back up to par my chest #'s have been declining?? I still work chest the same but the stenght isn't there.. I'm going to have to do something about that.

You still taking the night off? If so enjoy the rest I'm kill it extra hard for you tonight..

[tyga tyga]

Thanks broham! For some reason now that I've been focusing on getting my legs and back up to par my chest #'s have been declining?? I still work chest the same but the stenght isn't there.. I'm going to have to do something about that.

You still taking the night off? If so enjoy the rest I'm kill it extra hard for you tonight..

Yea imma rest. My legs (more so my glutes) are still sore. Im gonna shovel food, chill and roll my upper back and chest out (tend to be stiff on shoulder/trap eazy day)

Yessir, put in some work for my lack of gym time if you could lol

[msrider]

Day 3
Chest & Bi's: Well today I had a really good workout, hit Chesticles and Bi and by the end I felt great! I kinda felt the way you do when you try a new pre-work that works.. Changes that I've notices are increased appetite and a overall sense of well being, no increase in strenght or aggression so far. I posted some pics of myself during the workout and I had alot of veinage!!! Can't wait for this ish to go down, so on to the numbers..

Music: Rage against the machine

Abs:
Weighted machine crunches: 4 sets till fail
Decline bench situps: 3 sets of 40
Side bends: 45 plate x 25x3

Chest:
Flat bench: 155x16, 185x14, 225x14, 245x10, 265x8
Incline DB press: 80x14, 90x12, 90x12
Hammer strengh Decline bench press: 225x14, 275x10, 275x10
Pec deck: 145x14, 165x12, 185x10
Cable flys: 70x16, 70x16, 80x12

Bi's:
BB standing curls: 60x14, 70x14, 80x12, 90x12
Hammer strengh preacher curls: 65x16, 75x14, 85x12
Standing low cable curls: 50(each side) x16, 60x12, 60x12
Concentration curls: 30x12, 30x12, 30x12

Cardio:
Elliptical: 16 mins, level 9, 1.5 mile (ran out of time gym closed on me)

Nice workout Big Man! Strong lifts no doubt!

[BoneDaddy]

nice work, caz! what rage album you listen to? I'm still a HUGE fan of evil empire

I'm back to the 1st release since they did the anniversary re-issue with some new stuff. You can't go wrong with RATM though!

[bcazo]

Nice workout Big Man! Strong lifts no doubt!

Thanks! I'm putting in the work so let's see what P bold is all about!

[bcazo]

I'm back to the 1st release since they did the anniversary re-issue with some new stuff. You can't go wrong with RATM though!

Nice! Rage always gets my going for some big lifts..

[cswalczakny]

Nice! Rage always gets my going for some big lifts..

Now I'm rolling down rodeo with a shotgun

Bad. Ass.

[bcazo]

Now I'm rolling down rodeo with a shotgun

Bad. Ass.

Revolver will be playing when I go for a PR on Arnold press tonight!!! On my way right now

[bcazo]

Day 4

Shoulders & Tri's:

I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

Music: Notorious BIG & Rage Against the Machine

Abs:
Weighted ball crunches: 3 sets till fail
Standing cable crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
Hyper extensions: 3 sets plus 25 x 20

Shoulder:
Smith machine shoulder press: 155x16, 185x14, 205x12
Arnold press: 60x12, 65x12, 70x8 PR!!
Standing single arm side raises: 25x14, 25x12, 30x10
Straight bar cable front raises: 45x14, 50x12, 55x12
Free motion seated cable press: 70x14, 80x12, 90x12

Tri's:
Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
Overhead rope extensions: 100x14, 100x14, 110x10
Skull Crushers: 60x14, 70x12, 80x10
DB kick backs: 25x16, 30x14, 30x10
Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 20mins, Level 9, 2.2 miles

[cswalczakny]

Day 4

Shoulders & Tri's:

I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

Music: Notorious BIG & Rage Against the Machine

Abs:
Weighted ball crunches: 3 sets till fail
Standing cable crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
Hyper extensions: 3 sets plus 25 x 20

Shoulder:
Smith machine shoulder press: 155x16, 185x14, 205x12
Arnold press: 60x12, 65x12, 70x8 PR!!
Standing single arm side raises: 25x14, 25x12, 30x10
Straight bar cable front raises: 45x14, 50x12, 55x12
Free motion seated cable press: 70x14, 80x12, 90x12

Tri's:
Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
Overhead rope extensions: 100x14, 100x14, 110x10
Skull Crushers: 60x14, 70x12, 80x10
DB kick backs: 25x16, 30x14, 30x10
Push downs: 100x16, 125x12, 125x12

Cardio:
Elliptical: 20mins, Level 9, 2.2 miles

BEAST! Nice PR man, respectable numbers for sure!

For your next PR try Tool - "Hooker With A Penis" that sh!t gets my heart beating. either that or Hey Man Nice Shot by Filter

[bcazo]

BEAST! Nice PR man, respectable numbers for sure!

For your next PR try Tool - "Hooker With A Penis" that sh!t gets my heart beating. either that or Hey Man Nice Shot by Filter

Thanks bro! Driving into work this morning I heard 46 & 2 by tool, My Shadow!!!

[BoneDaddy]

Nice PR, and on the Arnold Press too!! 1 of my faves, I looooove that burn!!

[cswalczakny]

Thanks bro! Driving into work this morning I heard 46 & 2 by tool, My Shadow!!!

love that song, it's about further evolution of the human condition. interesting concept lyrically