bcazo and tyga get bold-drol strong... and big.

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  1. Quote Originally Posted by tyga tyga View Post

    Db rows are beastly bro. Were almost a week in.. it should start gettin good soon
    I think I'm upping the dose tomorrow to 6ml. Not really feeling much right now plus I'm a big dude that probably needs more. The real fun for me is week 3 when super DMZ starts!!!


  2. Quote Originally Posted by bcazo View Post

    Wow that looks good! What is it I have to make some of that
    5lbs chicken breast
    16oz tomato sauce
    1 yellow, red and orange bell pepper
    1/3 cup onion
    5 sorreno green peppers
    Garlic salt to taste

    I put it on a bed of rice, its really good!
    Psalms 62:1-62:2
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  3. Quote Originally Posted by tyga tyga View Post

    5lbs chicken breast
    16oz tomato sauce
    1 yellow, red and orange bell pepper
    1/3 cup onion
    5 sorreno green peppers
    Garlic salt to taste

    I put it on a bed of rice, its really good!
    I'm going to have to try that one day this week That looks really good

  4. Caz did a little food shopping today 93% lean chop meat, chicken chop meat, protein, yogurt and strawberries! I have to keep feeding the hungry beast



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  5. Well, i know im on sd for sure. I balloned up like crazy today when hittin chest and bis lol no prs or nothing but the pump said "you have steroids in your blood"

    Incline bench (90 sec rest)
    2 warm ups, 175x10 195x7 200x5 drop set 135x14
    Db bench into fly (60 sec rest)
    50x8 65x6x3
    Incline cable fly (45 sec rest)
    20x10 30x10x3
    Single set of flat bench. One 25lb plate plus three 10lb plates on each side, rep until you cant anymore and strip it down.. had a total of 46 reps
    Bb preacher curl (60 sec rest)
    10x10 15x10 20x5 - 20x8x3 (<-- standing)
    Db curl (60 sec rest)
    20x8 25x8x2 30x8
    Pinwheel curl (60 sec rest)
    25x10x2 30x10
    *dc stretches

    Felt good, pump was almost immediate. The drol should kick very soon now. Feelin all beastly, appetite has moved though.

    Heres a better picture, took it at the gym with better lighting. Ill get the wheels tomorrow before i hit em. Will be doing A LOT of rolling tonight...

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    Psalms 62:1-62:2
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  6. Quote Originally Posted by tyga tyga View Post
    Well, i know im on sd for sure. I balloned up like crazy today when hittin chest and bis lol no prs or nothing but the pump said "you have steroids in your blood"

    Incline bench (90 sec rest)
    2 warm ups, 175x10 195x7 200x5 drop set 135x14
    Db bench into fly (60 sec rest)
    50x8 65x6x3
    Incline cable fly (45 sec rest)
    20x10 30x10x3
    Single set of flat bench. One 25lb plate plus three 10lb plates on each side, rep until you cant anymore and strip it down.. had a total of 46 reps
    Bb preacher curl (60 sec rest)
    10x10 15x10 20x5 - 20x8x3 (<-- standing)
    Db curl (60 sec rest)
    20x8 25x8x2 30x8
    Pinwheel curl (60 sec rest)
    25x10x2 30x10
    *dc stretches

    Felt good, pump was almost immediate. The drol should kick very soon now. Feelin all beastly, appetite has moved though.

    Heres a better picture, took it at the gym with better lighting. Ill get the wheels tomorrow before i hit em. Will be doing A LOT of rolling tonight...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****73 329"/>
    Love that feeling!!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. No leg shots ill take them tomorrow. Heres up to date photos
    Attached Images Attached Images       
    Psalms 62:1-62:2

  8. 1/20/13

    Sixth day on superdrol at 20mg a day
    Weight- 156.4 (+1.4 lbs)

    Next weigh in 1/27/13

    Todays food

    Bfast
    1 onion begal
    2 whole eggs
    4 strips bacon
    10oz milk

    Lunch
    1/3 lb turkey burger
    1 bun

    Preworkout
    2 scoop kwick karb

    Post workout
    2 scoop kwick karb
    1.5 scoop pro
    12 oz milk

    Post workout meal
    8 oz of chicken slop (see picture on the previous page)
    168g white rice

    Snack
    238g honey crisp apple
    4 tbsp pb

    Prebed
    8oz milk
    Cycle support
    Psalms 62:1-62:2

  9. Hello?

    ... anybody...

    Caz?...
    Psalms 62:1-62:2

  10. Quote Originally Posted by tyga tyga View Post
    Hello?

    ... anybody...

    Caz?...
    I'm here buddy!! I fell asleep early last night and didn't get to check the thread.. You put on some good size with your SARM run!!! Your entire upper body has gotten thicker.. I can't wait to see your gains at the end of this.. I see the fiance got over her I'm not in the pic taking mood!! LOL

  11. Day 7
    OFF.. Well one week in the books.. I got 5 workouts in so I'm happy about that. This was a recharge day for me I went food shopping and prepared all my dinners for the week. I went to bed at 9:30 last night! Body was tired and need some sleep I got almost 10 hous which is a lot of sleep for me. Rest=growth so I feel rested and ready to kill the gym tonight..

    Supplement notes: Here is what I'm noticing so far.. My appetite is way up, I'm not use to this since I never try to bulk as you can see from my pics eating is not hard for me LOL.. I'm keeping my diet clean and snacking on almonds and protien shakes. I've also notice that I getting very solid sleep at night which on some PH's is not the case so this is good as well.. I'm not getting that ON feeling yet so I upped my dose today to 6mls split in 2 doses so lets see what happens.. I have also noticed that I'm focused at the gym this could be from P-bold or the fact that I so ecxited to be on again!!

  12. Great job both of you guys! i had a busy weekend so sorry for my radio silence the past couple days, don't take it hard my brothers
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post
    Great job both of you guys! i had a busy weekend so sorry for my radio silence the past couple days, don't take it hard my brothers
    I forgive u this time!! LOL

  14. Quote Originally Posted by bcazo View Post
    Day 7
    OFF.. Well one week in the books.. I got 5 workouts in so I'm happy about that. This was a recharge day for me I went food shopping and prepared all my dinners for the week. I went to bed at 9:30 last night! Body was tired and need some sleep I got almost 10 hous which is a lot of sleep for me. Rest=growth so I feel rested and ready to kill the gym tonight..

    Supplement notes: Here is what I'm noticing so far.. My appetite is way up, I'm not use to this since I never try to bulk as you can see from my pics eating is not hard for me LOL.. I'm keeping my diet clean and snacking on almonds and protien shakes. I've also notice that I getting very solid sleep at night which on some PH's is not the case so this is good as well.. I'm not getting that ON feeling yet so I upped my dose today to 6mls split in 2 doses so lets see what happens.. I have also noticed that I'm focused at the gym this could be from P-bold or the fact that I so ecxited to be on again!!
    Hes alive!
    Quote Originally Posted by cswalczakny View Post
    Great job both of you guys! i had a busy weekend so sorry for my radio silence the past couple days, don't take it hard my brothers
    Well.. alright.. i forgive
    Psalms 62:1-62:2

  15. Quote Originally Posted by bcazo View Post
    I forgive u this time!! LOL
    Quote Originally Posted by tyga tyga View Post
    Well.. alright.. i forgive
    you guys are gentlemen and scholars
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by bcazo View Post

    I'm here buddy!! I fell asleep early last night and didn't get to check the thread.. You put on some good size with your SARM run!!! Your entire upper body has gotten thicker.. I can't wait to see your gains at the end of this.. I see the fiance got over her I'm not in the pic taking mood!! LOL
    Yea lol she had no choice, i kept bugging her like a five year old.. "will you take pictures, can you, will you, huh.. please?"

    And the turnout was.. i added pictures to our thread :P
    Psalms 62:1-62:2

  17. Quote Originally Posted by tyga tyga View Post
    Yea lol she had no choice, i kept bugging her like a five year old.. "will you take pictures, can you, will you, huh.. please?"

    And the turnout was.. i added pictures to our thread :P
    I can only imagine what else you had to do! Tonight is legs going to be pushing plates around..

  18. Quote Originally Posted by bcazo View Post

    I can only imagine what else you had to do! Tonight is legs going to be pushing plates around..
    Im hittin legs too. Blood volume week though... not to heavy for me. 12-15 reps.

    Lets get it!
    Psalms 62:1-62:2

  19. Front squat (90 sec rest)
    One warm up, 95x12 135x12 145x12 155x2 PR reps and weight
    Hack squat (60 sec rest)
    45x12x2 50x12 55x12
    Lying leg curl (90 sec rest)
    30x12x4
    BB ham (60 sec rest)
    Barx12 10x12x3 -- had a rediculous back pump lol hello superdrol
    Leg ext
    80x12x3
    Seated leg curl (one drop set)
    135x12 105x12 90x12

    Was deff feeling on, had a back pump like crazy. Legs felt full and pumped as that deal. I lied about getting the leg shot before the workout.. completely forgot.

    Heres the aftermath though...
    Attached Images Attached Images  
    Psalms 62:1-62:2

  20. Quote Originally Posted by tyga tyga View Post
    Front squat (90 sec rest)
    One warm up, 95x12 135x12 145x12 155x2 PR reps and weight
    Hack squat (60 sec rest)
    45x12x2 50x12 55x12
    Lying leg curl (90 sec rest)
    30x12x4
    BB ham (60 sec rest)
    Barx12 10x12x3 -- had a rediculous back pump lol hello superdrol
    Leg ext
    80x12x3
    Seated leg curl (one drop set)
    135x12 105x12 90x12

    Was deff feeling on, had a back pump like crazy. Legs felt full and pumped as that deal. I lied about getting the leg shot before the workout.. completely forgot.

    Heres the aftermath though...
    Tyga your legs are huge!!! Great job on all your lifts weight and reps are climbing!!! Nice PR too i need to do some front squats. i can't wait to feel on!!!

  21. Quote Originally Posted by tyga tyga View Post
    Front squat (90 sec rest)
    One warm up, 95x12 135x12 145x12 155x2 PR reps and weight
    Hack squat (60 sec rest)
    45x12x2 50x12 55x12
    Lying leg curl (90 sec rest)
    30x12x4
    BB ham (60 sec rest)
    Barx12 10x12x3 -- had a rediculous back pump lol hello superdrol
    Leg ext
    80x12x3
    Seated leg curl (one drop set)
    135x12 105x12 90x12

    Was deff feeling on, had a back pump like crazy. Legs felt full and pumped as that deal. I lied about getting the leg shot before the workout.. completely forgot.

    Heres the aftermath though...
    Tree trunks
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  22. Quote Originally Posted by bcazo View Post

    Tyga your legs are huge!!! Great job on all your lifts weight and reps are climbing!!! Nice PR too i need to do some front squats. i can't wait to feel on!!!
    Thanks good buddy
    Quote Originally Posted by cswalczakny View Post
    Tree trunks
    Yezzir
    Psalms 62:1-62:2

  23. Food today..

    Bfast - 1 onion bagel, 2 whole eggs, 4 strips of bacon, 10 oz milk

    Lunch- 1/3 lb turkey burger, 1 bun, honey mustard, 8 oz milk

    Pre workout- 2 scoop kwick karb

    Post workout- 2 scoop kwick karb, 1.5 scoop protein, 12 oz milk

    Post workout meal- 165g arborio rice, 6 oz chicken slop, 2 tbsp pb

    Snack- blueberry bagel, laughing cow cream cheese triangle

    Prebed- 8oz milk, cycle support

    Kcals 2737
    F- 88.62
    C- 296.75
    P- 202.50
    Psalms 62:1-62:2

  24. Caz got his sweat on tonight !! Legs and cardio I'm done!!



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  25. Quote Originally Posted by tyga tyga View Post
    Food today..

    Bfast - 1 onion bagel, 2 whole eggs, 4 strips of bacon, 10 oz milk

    Lunch- 1/3 lb turkey burger, 1 bun, honey mustard, 8 oz milk

    Pre workout- 2 scoop kwick karb

    Post workout- 2 scoop kwick karb, 1.5 scoop protein, 12 oz milk

    Post workout meal- 165g arborio rice, 6 oz chicken slop, 2 tbsp pb

    Snack- blueberry bagel, laughing cow cream cheese triangle

    Prebed- 8oz milk, cycle support

    Kcals 2737
    F- 88.62
    C- 296.75
    P- 202.50
    Milk it does a body good.. Lol
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