bcazo and tyga get bold-drol strong... and big.

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  1. Quote Originally Posted by bcazo View Post

    Us my friend!
    Lol i kno brotherman. The p bold doin anything for you yet? How long have you been at 6mL i forget..
    Psalms 62:1-62:2
    Body Performance Solutions Rep


  2. Quote Originally Posted by bcazo View Post
    My pct just got more fun!! Ill update last nights workout in a bit work sucks today

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 480"/>
    Wuuuuuuuuutttttt
    Psalms 62:1-62:2
    Body Performance Solutions Rep
    •   
       


  3. Quote Originally Posted by bcazo View Post
    My pct just got more fun!! Ill update last nights workout in a bit work sucks today



    Attachment 73480
    Score!!

  4. Quote Originally Posted by bcazo View Post
    My pct just got more fun!! Ill update last nights workout in a bit work sucks today



    Attachment 73480
    kick ass, bro!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  5. Quote Originally Posted by BoneDaddy View Post
    Score!!
    Quote Originally Posted by tyga tyga View Post
    Wuuuuuuuuutttttt
    Quote Originally Posted by cswalczakny View Post
    kick ass, bro!
    Should make for a good PCT

    test powder
    tamox
    versa-1
    erase
    •   
       


  6. Quote Originally Posted by bcazo View Post

    Should make for a good PCT

    test powder
    tamox
    versa-1
    erase
    I got test powder in my pct as well
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  7. Quote Originally Posted by tyga tyga View Post
    I got test powder in my pct as well
    Never ran it before have u?

  8. Quote Originally Posted by tyga tyga View Post
    I got test powder in my pct as well
    same here. tomorrow the tub will be empty
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  9. Looking good fellas. Tyga your leg game is ridiculous son!

  10. Quote Originally Posted by bcazo View Post

    Never ran it before have u?
    Negative
    Quote Originally Posted by cswalczakny View Post

    same here. tomorrow the tub will be empty
    Sad day is it?
    Quote Originally Posted by Shrine View Post
    Looking good fellas. Tyga your leg game is ridiculous son!
    Appreciate it shine.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  11. Quote Originally Posted by cswalczakny View Post
    same here. tomorrow the tub will be empty
    How did it treat you?

  12. Quote Originally Posted by tyga tyga View Post

    Whatre you lookin for?
    A killer log.

    -Purus Labs Rep
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  13. Quote Originally Posted by AaronJP1 View Post
    A killer log.

    -Purus Labs Rep
    (Mobile Posting)
    look no further you found it

  14. Quote Originally Posted by tyga tyga View Post
    Lol i kno brotherman. The p bold doin anything for you yet? How long have you been at 6mL i forget..
    I upped it to 6ml on monday so 3 days now

  15. Quote Originally Posted by AaronJP1 View Post

    A killer log.

    -Purus Labs Rep
    (Mobile Posting)
    Found it big bro
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  16. Day 8
    Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!

    Music: DMX

    Abs:
    Weighted declinecrunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
    Incline DB press: 90x12, 90x12, 95x8
    Decline BB bench press: 225x14, 225x10, 225x10
    Cross Cable flys: 70x16, 70x16, 80x12
    Pushups:3 sets till fail

    Bi's:
    Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
    Standind DB curls:40x12, 45x12, 50x8
    Precor preacher curls: 60x16, 70x14, 80x12
    Cross cable curls: 60x16, 60x12, 70x10


    Cardio:
    No cardio DOMS from legs yesterday were killing me

  17. Quote Originally Posted by bcazo View Post
    How did it treat you?
    so far so good! it still has that acidic taste and poor mixibility typical of DAA, but I can't complain about the results at all. The agmatine in it makes it a nice addition to your pwo drink for extra pumps.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by bcazo View Post
    Day 8
    Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!

    Music: DMX

    Abs:
    Weighted declinecrunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
    Incline DB press: 90x12, 90x12, 95x8
    Decline BB bench press: 225x14, 225x10, 225x10
    Cross Cable flys: 70x16, 70x16, 80x12
    Pushups:3 sets till fail

    Bi's:
    Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
    Standind DB curls:40x12, 45x12, 50x8
    Precor preacher curls: 60x16, 70x14, 80x12
    Cross cable curls: 60x16, 60x12, 70x10


    Cardio:
    No cardio DOMS from legs yesterday were killing me
    dont sweat the small stuff brosef. maybe you just need to switch it up a little. after your second set on flat bench try some singles as heavy as you can and then reverse pyramid down. That should help get your strength up
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by bcazo View Post
    Day 8
    Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!

    Music: DMX

    Abs:
    Weighted declinecrunches: 4 sets x 35
    Standing cable crunches: 80x35, 90x30, 90x30
    Standing cable twists: 60x20x3

    Chest:
    Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
    Incline DB press: 90x12, 90x12, 95x8
    Decline BB bench press: 225x14, 225x10, 225x10
    Cross Cable flys: 70x16, 70x16, 80x12
    Pushups:3 sets till fail

    Bi's:
    Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
    Standind DB curls:40x12, 45x12, 50x8
    Precor preacher curls: 60x16, 70x14, 80x12
    Cross cable curls: 60x16, 60x12, 70x10

    Cardio:
    No cardio DOMS from legs yesterday were killing me
    You incline is beastly tho. Your flat bench isnt bad or anything caz there good.
    Quote Originally Posted by cswalczakny View Post

    so far so good! it still has that acidic taste and poor mixibility typical of DAA, but I can't complain about the results at all. The agmatine in it makes it a nice addition to your pwo drink for extra pumps.
    Good to know
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  20. Quote Originally Posted by cswalczakny View Post
    dont sweat the small stuff brosef. maybe you just need to switch it up a little. after your second set on flat bench try some singles as heavy as you can and then reverse pyramid down. That should help get your strength up
    Good advice I'm going to try that next time around. I've also used chains in the past with good results. I'm getting to be an old man sometimes I forget I'm not 24 anymore. I guess I shouldn't complain most of my friends have beer bellies and can't get off the couch..

  21. Quote Originally Posted by bcazo View Post
    Good advice I'm going to try that next time around. I've also used chains in the past with good results. I'm getting to be an old man sometimes I forget I'm not 24 anymore. I guess I shouldn't complain most of my friends have beer bellies and can't get off the couch..
    haha I hear ya. I'm almost to the end of my 20's and it sure feels like it some days
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  22. Quote Originally Posted by cswalczakny View Post
    haha I hear ya. I'm almost to the end of my 20's and it sure feels like it some days
    Just wait until you hit the end of your 30's!! I joke age is all in your mind if you think old you will be old

  23. Quote Originally Posted by bcazo View Post
    Just wait until you hit the end of your 30's!! I joke age is all in your mind if you think old you will be old
    true true!
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  24. [ Workout ] 1/23/13
    [ Volume ] 12-15 reps
    -Back
    -tricep

    Bb row (90 sec rest)
    1 warm up, 115x12 125x12x3
    Close grip pull down (60 sec rest) *always face away from pads on these 80x12x4
    Handled straight bar pull down (90 sec rest)
    70x13 80x12 90x12 100x12
    Wide grip chins (60 sec rest)
    12, 10x3
    Face pull (45 sec rest)
    110x12x4
    V bar tri ext (90 sec rest)
    100x13 110x13 120x12 125x12x2
    Dips (45 sec rest)
    25x12x4
    Ez bar skull crushers (45 sec rest)
    65x12x3 65x10

    Had an insane pump goin today, triceps were full like a tubby kid at a pizza joint. The mind muacle connection i had goin was nice, could feel the contractions so well.. and the fatigue, what fatigue?

    Some might say i went "ham" today.. but, that acronym my friends doesnt do me justice lol

    Anywho, i bumped the cals and im allowing more carbs in for now.. we shall see how this turns out.

    Stay krispy fellas

    God bless!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  25. ^^^ nice bro you def went HAM!!! Hey that fat kid use to be me!!! Lol!

  26. Quote Originally Posted by tyga tyga View Post
    [ Workout ] 1/23/13
    [ Volume ] 12-15 reps
    -Back
    -tricep

    Bb row (90 sec rest)
    1 warm up, 115x12 125x12x3
    Close grip pull down (60 sec rest) *always face away from pads on these 80x12x4
    Handled straight bar pull down (90 sec rest)
    70x13 80x12 90x12 100x12
    Wide grip chins (60 sec rest)
    12, 10x3
    Face pull (45 sec rest)
    110x12x4
    V bar tri ext (90 sec rest)
    100x13 110x13 120x12 125x12x2
    Dips (45 sec rest)
    25x12x4
    Ez bar skull crushers (45 sec rest)
    65x12x3 65x10

    Had an insane pump goin today, triceps were full like a tubby kid at a pizza joint. The mind muacle connection i had goin was nice, could feel the contractions so well.. and the fatigue, what fatigue?

    Some might say i went "ham" today.. but, that acronym my friends doesnt do me justice lol

    Anywho, i bumped the cals and im allowing more carbs in for now.. we shall see how this turns out.

    Stay krispy fellas

    God bless!
    Stay krispy lol!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by cswalczakny View Post

    Stay krispy lol!
    Kreme?

    -Purus Labs Rep
    (Mobile Posting)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by bcazo View Post
    ^^^ nice bro you def went HAM!!! Hey that fat kid use to be me!!! Lol!
    I was that kid too!
    Quote Originally Posted by cswalczakny View Post

    Stay krispy lol!
    Lol yessir
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  29. Day 9

    Shoulders & Tri's:

    This was not one of my best workouts. Thuesday night my 1 year old son was up all night teething so I only got about 2.5 hours sleep! I hit the gym and after my first lifts my body smacked me and said hey buddy I'm working on no sleep here take it easy.LOL I tried to fight it but my strenght was not there so I dropped the weight and when for volume.. This worked and was able to get a good pump by the end so all was not lost.. Tomorrow is always another day so I'll get it tonight..


    Music: Rage Against the Machine

    Abs:
    Weighted ball crunches with 12lb ball: 3 sets till fail
    Seated machine crunches: 80x30x3
    Flat bench leg raisers: 3 sets of 35
    side bends: 45 x 20 3 sets each side

    Shoulder:
    Smith machine shoulder press: 155x14, 185x14, 205x10, 215x8 (this was when it hit me!)
    DB Arnold press: 50x12, 50x12, 60x12
    Seated DB sideraises: 30x14, 30x12, 30x12
    BB front raises: 40x12, 40x12, 40x12
    Seated Machine close grip press: 70x18, 90x16, 110x14

    Tri's:
    Cable rope push downs: 70x20, 90x18, 110x14, 110x14
    Overhead seated DB extensions: 50x14, 50x14, 60x12
    Skull Crushers: 60x14, 60x12, 60x12
    Cable kick backs: 25x16, 25x14, 25x12 (each side)
    Precor Push downs: 100x16, 125x12, 125x12

    Cardio:
    Elliptical: 20mins, Level 9, 2.2 miles

  30. Quote Originally Posted by bcazo View Post
    Day 9

    Shoulders & Tri's:

    This was not one of my best workouts. Thuesday night my 1 year old son was up all night teething so I only got about 2.5 hours sleep! I hit the gym and after my first lifts my body smacked me and said hey buddy I'm working on no sleep here take it easy.LOL I tried to fight it but my strenght was not there so I dropped the weight and when for volume.. This worked and was able to get a good pump by the end so all was not lost.. Tomorrow is always another day so I'll get it tonight..


    Music: Rage Against the Machine

    Abs:
    Weighted ball crunches with 12lb ball: 3 sets till fail
    Seated machine crunches: 80x30x3
    Flat bench leg raisers: 3 sets of 35
    side bends: 45 x 20 3 sets each side

    Shoulder:
    Smith machine shoulder press: 155x14, 185x14, 205x10, 215x8 (this was when it hit me!)
    DB Arnold press: 50x12, 50x12, 60x12
    Seated DB sideraises: 30x14, 30x12, 30x12
    BB front raises: 40x12, 40x12, 40x12
    Seated Machine close grip press: 70x18, 90x16, 110x14

    Tri's:
    Cable rope push downs: 70x20, 90x18, 110x14, 110x14
    Overhead seated DB extensions: 50x14, 50x14, 60x12
    Skull Crushers: 60x14, 60x12, 60x12
    Cable kick backs: 25x16, 25x14, 25x12 (each side)
    Precor Push downs: 100x16, 125x12, 125x12

    Cardio:
    Elliptical: 20mins, Level 9, 2.2 miles
    I'm in the same boat caz! You still did some work there though, looking good! 215 on shoulder press is good shyt my man! I don't like doing them on smith though, it tweaks my rotator in a weird way.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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