bcazo and tyga get bold-drol strong... and big.

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    Quote Originally Posted by cswalczakny View Post

    Hey! They can't do that to you! Don't they know who you are??? Lol

    Prescott preacher curls huh? Imma look that one up
    It's a new exercise my I phone made up!! Lol.
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    Quote Originally Posted by bcazo View Post

    It's a new exercise my I phone made up!! Lol.
    Haha love auto correct! I seriously thought it was a real thing id never heard of. Lol
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    Day 12

    Off: I've been doing 5 days on and 2 days off so Sunday may be an off day too. Went to bed early last night and got good sleep. Later my brothers!
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    Quote Originally Posted by bcazo View Post
    Day 12

    Off: I've been doing 5 days on and 2 days off so Sunday may be an off day too. Went to bed early last night and got good sleep. Later my brothers!
    Lol i went to bed early too. Rest up big bro and get at it tomorrow!
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    Dont want to talk about todays food lol

    Just know it was complete crap with the exception of breakfast and a banana
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    Quote Originally Posted by tyga tyga View Post
    Dont want to talk about todays food lol

    Just know it was complete crap with the exception of breakfast and a banana
    No sweat bro your bulking right?
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    Quote Originally Posted by bcazo View Post

    No sweat bro your bulking right?
    That's always my excuse for everything ppl ask I thought u watch what ur eating. I always tellem I'm bulking haha
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    Quote Originally Posted by msrider View Post

    That's always my excuse for everything ppl ask I thought u watch what ur eating. I always tellem I'm bulking haha
    Lol. I was off the wagon this weekend. Pizza, ice cream and kfc.
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    Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

    Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
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    Quote Originally Posted by tyga tyga View Post
    Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

    Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
    can't remember what they're called but does she make those steamed duck embryo things? saw it on bizarre foods lol
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    Quote Originally Posted by cswalczakny View Post

    can't remember what they're called but does she make those steamed duck embryo things? saw it on bizarre foods lol
    Lol everytime i tell someone or someone finds out im half filipino, or my moms filipino they ask if she cooks the duck eggs/drinks them. But, no lol ive never seen her cook them
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    Quote Originally Posted by tyga tyga View Post
    Lol everytime i tell someone or someone finds out im half filipino, or my moms filipino they ask if she cooks the duck eggs/drinks them. But, no lol ive never seen her cook them
    hahaha ok fair enough!
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    Quote Originally Posted by tyga tyga
    Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

    Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
    Did you get down on some lumpia?
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    Day 13

    OFF, yeah right you know I can sit on my Azz for 2 days in a row! I didn't make it to the gym but did bang out a good cardio session on my treadmill... Buckle your seat belts cause as of today it's on like Donkey kong!! First dose of Super DMZ down the hatch.. Here is my new supplement layout. please check it out and let me know what u guy's think. I'm not sure if some of these should not be taken at the same time for any reason.. Lets get it fellas!!

    8AM: 2 Orange triad & 2 SNS liver Assist

    9AM: 3mls P-bold & 1 DMZ

    11AM: 2 Super Cissus

    5PM: 3mls P-bold & 1 DMZ

    8PM: 2 Orange triad & 2 SNS liver Assist

    11PM: 2 Super Cissus

    Note: I did not add cycle support cause P-bold has it in it already, I will see how it works if needed I have it on hand. I don't want to stress my liver any more by taking more than I need so we will see.

    Cardio:
    Treadmill: Speed walk, 5.5 incline, 4.2 speed, 2.25 miles = sweating like a pig!!!
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    Quote Originally Posted by tyga tyga View Post
    Good to see i wasnt the only one... ice cream, pizza rolls and my moms filipino, so she cooks filipino food (obviously) - ate some of that...

    Since i ate all that junk, and my stomach wasnt use to it. It hurt ALL night.. dang grease!
    That happens to me everytime I cheat it's almost not worth it!!
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    Quote Originally Posted by bcazo View Post

    That happens to me everytime I cheat it's almost not worth it!!
    I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
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    Quote Originally Posted by cswalczakny View Post

    I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
    Lol
    [/COLOR]I'm a Brooklyn boy I may take some gettin' use to
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    Quote Originally Posted by cswalczakny View Post
    I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
    exactly what happens to me.. My wife has thrown me out of the house for it.. LOL
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    that's a real man's stack right there.
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    Quote Originally Posted by mich29 View Post
    that's a real man's stack right there.
    Lol
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    subski
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    Quote Originally Posted by JoeySon View Post
    subski
    Welcome just in time for the real fun.
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    Quote Originally Posted by mich29 View Post
    that's a real man's stack right there.
    U know I'm not going to do it any other way!
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    Quote Originally Posted by Shrine View Post

    Did you get down on some lumpia?
    Negative, did eat a bunch of pork adobo w/rice
    Quote Originally Posted by bcazo View Post
    Day 13

    OFF, yeah right you know I can sit on my Azz for 2 days in a row! I didn't make it to the gym but did bang out a good cardio session on my treadmill... Buckle your seat belts cause as of today it's on like Donkey kong!! First dose of Super DMZ down the hatch.. Here is my new supplement layout. please check it out and let me know what u guy's think. I'm not sure if some of these should not be taken at the same time for any reason.. Lets get it fellas!!

    8AM: 2 Orange triad & 2 SNS liver Assist

    9AM: 3mls P-bold & 1 DMZ

    11AM: 2 Super Cissus

    5PM: 3mls P-bold & 1 DMZ

    8PM: 2 Orange triad & 2 SNS liver Assist

    11PM: 2 Super Cissus

    Note: I did not add cycle support cause P-bold has it in it already, I will see how it works if needed I have it on hand. I don't want to stress my liver any more by taking more than I need so we will see.

    Cardio:
    Treadmill: Speed walk, 5.5 incline, 4.2 speed, 2.25 miles = sweating like a pig!!!
    Of course you couldnt sit still lol your cycle just got REAL
    Quote Originally Posted by cswalczakny View Post

    I had the worst kfc farts during my workout today. Coulda gagged a maggot. Lol!!
    thats serious bro lol
    Quote Originally Posted by JoeySon View Post
    subski
    You just made the best decision
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    Pretty big update.

    [ Legs and Ab work ]
    [ Heavy rep work] 3-6 reps

    Squats (90 sec rest)
    1 Warm up 195x8 225x5 265x5 295x4 295x3 PRs
    Glute bridges (60 sec rest)
    95x12 115x12x3 135x10
    Hack squat (60 sec rest)
    45x6 70x6x3
    Seated leg curl (60 sec rest)
    135x12 150x12x3
    * calf and ab work afterwards

    Today wss a big step, i wish i had video of my squats. I actually used a belt this time, first set of 295 was easy peezy, second set i fought all three reps lol all parallel though.

    Weight- 159 lbs
    + 4lbs

    Weights comin on slow.. even though im surplused on calories like crazy.

    Diet today
    2 slices ezekiel bread
    3 whole eggs
    3 slices bacon
    8oz unsweetend almond milk

    Snack
    1/2 banana
    1/2 asian pear

    Lunch
    1 wheat bun
    1/3 lb turkey burger
    Honey mustard
    1/2 banana
    1/2 asian pear

    Preworkout
    2 scoop kwick karb

    Postworkout
    2 scoop kwick karb
    1.5 scoop protein
    12oz almond milk

    Postworkout meal
    226g rice
    6oz chicken slop

    Snack
    2 blue berry begals
    2 laughing cow cream cheese

    Before i go to bed ill have another 6oz almond milk and my cycle support

    Ive also notice i get about %60 of my calories after my workout.. so from six o'clock until ten o'clock i eat about 1500k calories lol ill also roll out my legs, back and lats before bed tonight.

    Stay at it gentlemen and holleratchaboy!!!

    God bless!
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    Dude I'm officially impressed! Squatting almost twice your weight, good for you. No one wants to meet tyga in a dark ally !
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    Quote Originally Posted by bcazo View Post
    Dude I'm officially impressed! Squatting almost twice your weight, good for you. No one wants to meet tyga in a dark ally !
    Thanks caz! Its the heaviest weight ive ever attempted to squat, and ive never repped that weight either! Im officially "roided up"
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    Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

    So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

    Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony



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    Quote Originally Posted by bcazo View Post
    Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

    So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

    Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony



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    That's the life of a dad! That kid is adorable
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    Quote Originally Posted by cswalczakny View Post

    That's the life of a dad! That kid is adorable
    Thanks bro I knew you'd appreciate that one
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    Quote Originally Posted by bcazo View Post
    Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

    So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

    Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 834"/>
    Youll have a "#1 dad" coffee mug soon! Lol thats awesome caz
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    Little breakfast this morning..

    2 eggs
    2 slices low sodium ezekiel
    4 strips bacon
    10 oz almond milk
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    You have no soul if you dont think this is funny...
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    Day 14

    Back: as u know it was an interesting night. Some how I managed a killer leg workout. The entire session was at a very fast pace load the weights and kill each set no rest. At the end it was a struggle to get my pants on

    Abs: I did some ab work at the beginning then finished the rest at the end not listing it all but I did a lot

    Legs:

    Leg press: 355x16, 405x12, 455x12, 505x10
    Hack squats. 355x14, 405x12, 455x12
    Seated hamstring curls: 100x12,100x12,110x10
    Donkey calfs: 240x16,260x12, 280x12
    Leg extensions: 100x14, 120x12, 130x10, 80x16, 80x16. Legs on fire!!!!
    Precor leg press: 200 till fail x 3

    Legs are hurting already, thank god I'm home I can rest a little..
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    Quote Originally Posted by tyga tyga View Post

    Youll have a "#1 dad" coffee mug soon! Lol thats awesome caz
    I'll PM u my address so u can send me one!! Lol
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    Quote Originally Posted by bcazo View Post

    I'll PM u my address so u can send me one!! Lol
    Haha! Everyone reading this log should send you one. Thats awesome you did that for your kiddo
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    NEWS FLASH!!!! I' m getting sick!! I knew this was going to happen. Just hit me like a ton of bricks, chills, body ache, so here is the plan. I'm 1 day into DMZ so I'm going to put it on hold. I'll keep dosing P- bold since its not doing much and hopefully in a day or two I kick this! I'm sooooo mad right now. DAMN IT!!!!
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    Quote Originally Posted by bcazo View Post
    NEWS FLASH!!!! I' m getting sick!!
    Noooooooooo
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    Quote Originally Posted by bcazo View Post
    NEWS FLASH!!!! I' m getting sick!! I knew this was going to happen. Just hit me like a ton of bricks, chills, body ache, so here is the plan. I'm 1 day into DMZ so I'm going to put it on hold. I'll keep dosing P- bold since its not doing much and hopefully in a day or two I kick this! I'm sooooo mad right now. DAMN IT!!!!
    That sucks man!! Rest up, feel better!
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    Quote Originally Posted by bcazo
    Just want to share a funny story from last night, and also give u guys an idea of what it takes for me to get a workout in.

    So left the house at 8:45 as always kids just went to sleep. 9:15 in the middle of my ab workout phone ring it's my 4 year old son woke up upset. Daddy come home I miss you. So daddy jumps in the truck and process to fly home. Half way home made a turn at a light that was turning red. Bang get pulled over by a cop!!! My wife is a police sergeant so I have PBA cards and a gold shield. So I show him my cards and tell him my son called me upset and I'm trying to get home sorry. So he lets me go ha ha. Now it's 9:30, I get home and my son wants a kiss and hug from daddy so he can go back to sleep so of course daddy gives it To him. 9:45 Son is asleep and I look at the clock turned to my wife and say I can still get a workout in and out the door I go. 10:00 Hit the gym bang out an awesome one hour leg session come home and hit the sack.

    Now this morning I'm off from work to take care of my one-year-old son who has an ear infection and bronchitis. Just another day in the life of me. Daddy an my little buddy Anthony

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73 834"/>
    You sound like a good pops man. Not to many of those. Good for you brother.
  

  
 

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