bcazo and tyga get bold-drol strong... and big.

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  1. Quote Originally Posted by bcazo View Post
    I went HAM on those presses... It was a long time in the making.
    i'm going to start doing these I think. time to switch out lat raises maybe
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  2. Quote Originally Posted by cswalczakny View Post
    i'm going to start doing these I think. time to switch out lat raises maybe
    They work wonders on your front delt... Be very care with your form you could hurt yourself (trust me I know), don't try them on a short upright bench, use the one that extends past your head, helps support your upper body.. M2C
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  3. Quote Originally Posted by bcazo View Post
    They work wonders on your front delt... Be very care with your form you could hurt yourself (trust me I know), don't try them on a short upright bench, use the one that extends past your head, helps support your upper body.. M2C
    I was going to start light and not use a back pad so I can work my core stabilizers a bit more.
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  4. Quote Originally Posted by cswalczakny View Post
    I was going to start light and not use a back pad so I can work my core stabilizers a bit more.
    Your a strong dude you should be fine... Once the weight starts moving up watch your neck cause I injured mine this way..

  5. Quote Originally Posted by bcazo View Post
    Your a strong dude you should be fine... Once the weight starts moving up watch your neck cause I injured mine this way..
    thats a good point. I strained my neck doing heavy doubles and singles on BB shoulder press before, that SUCKS!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  6. tyga? Were are you buddy? Caz misses you!! LOL

  7. Quote Originally Posted by bcazo View Post
    Day 4

    Shoulders & Tri's:

    I killed my shoulder workout muther Fuggers!!! I think it's start it hit, I'm not feeling Like I'm in beast mode just a sense of well beening. So notable Supplement changes are appetite increased and endurance it going up.. Last night I felt like I was able to bang out a couple of more reps. I set a PR that I have been chasing since October!!

    Music: Notorious BIG & Rage Against the Machine

    Abs:
    Weighted ball crunches: 3 sets till fail
    Standing cable crunches: 80x30x3
    Flat bench leg raisers: 3 sets of 35
    Hyper extensions: 3 sets plus 25 x 20

    Shoulder:
    Smith machine shoulder press: 155x16, 185x14, 205x12
    Arnold press: 60x12, 65x12, 70x8 PR!!
    Standing single arm side raises: 25x14, 25x12, 30x10
    Straight bar cable front raises: 45x14, 50x12, 55x12
    Free motion seated cable press: 70x14, 80x12, 90x12

    Tri's:
    Cable straight bar push downs: 120x14, 140x14, 160x12, 180x10
    Overhead rope extensions: 100x14, 100x14, 110x10
    Skull Crushers: 60x14, 70x12, 80x10
    DB kick backs: 25x16, 30x14, 30x10
    Push downs: 100x16, 125x12, 125x12

    Cardio:
    Elliptical: 20mins, Level 9, 2.2 miles
    Straight Killing It Bro! Nice PR Brotha! Keep making dem gains!

  8. Quote Originally Posted by msrider View Post

    Straight Killing It Bro! Nice PR Brotha! Keep making dem gains!
    Thank you Sir! I'm trying

  9. Day 5

    OFF! I hate off days but my gym closes early tonight so I only would have got an hour in anyway. Wife asked me to stay home for some quality time. Guess I'll see if my libido is still up

    Be good fellas!!

  10. Quote Originally Posted by bcazo View Post
    Day 5

    OFF! I hate off days but my gym closes early tonight so I only would have got an hour in anyway. Wife asked me to stay home for some quality time. Guess I'll see if my libido is still up

    Be good fellas!!
    Sounds like a good plan, think I will do the same

  11. Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

    Db rear fly (60 sec rest)
    15x15 25x10 30x8 30x10
    Bb military press (60 sec rest)
    95x10 115x10 135x7 155x5
    Db upright row (60 sec rest)
    30x10 40x10 50x8x2
    Reverse peck deck (60 sec rest)
    110x10 120x10 130x10 135x7
    * dc stretch and trap work

    Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

    Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

    Food was good today as well, except i had one of those small 5oz edys ice creams tonight

    Bfast
    5 strips bacon
    222g red pear
    3 whole eggs
    10 oz milk

    Preworkout
    2 scoop kwick karb

    Post workout
    1 scoop kwick karb
    1.5 scoop pro
    10oz milk

    P/O meal
    1 bun
    1/3 angus burger

    Snack
    1 bun
    1 packet tuna salad
    1 carbmaster yogurt

    Meal
    Shredded beef burrito
    5oz edys ice cream

    Prebed
    8oz milk
    Cycle support
    Psalms 62:1-62:2

  12. Quote Originally Posted by tyga tyga View Post
    Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

    Db rear fly (60 sec rest)
    15x15 25x10 30x8 30x10
    Bb military press (60 sec rest)
    95x10 115x10 135x7 155x5
    Db upright row (60 sec rest)
    30x10 40x10 50x8x2
    Reverse peck deck (60 sec rest)
    110x10 120x10 130x10 135x7
    * dc stretch and trap work

    Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

    Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

    Food was good today as well, except i had one of those small 5oz edys ice creams tonight

    Bfast
    5 strips bacon
    222g red pear
    3 whole eggs
    10 oz milk

    Preworkout
    2 scoop kwick karb

    Post workout
    1 scoop kwick karb
    1.5 scoop pro
    10oz milk

    P/O meal
    1 bun
    1/3 angus burger

    Snack
    1 bun
    1 packet tuna salad
    1 carbmaster yogurt

    Meal
    Shredded beef burrito
    5oz edys ice cream

    Prebed
    8oz milk
    Cycle support
    Everyone's hitting shoulders at the same time! Lol every thread I looked at so far this morning was shoulders.

    I watched that movie a couple weeks ago it was pretty alright I think.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by tyga tyga View Post
    Sorry for the hiatus lol i hit shoulders and trap work today, had a solid breakfast went to the gym anf basically have been on the go all day.

    Db rear fly (60 sec rest)
    15x15 25x10 30x8 30x10
    Bb military press (60 sec rest)
    95x10 115x10 135x7 155x5
    Db upright row (60 sec rest)
    30x10 40x10 50x8x2
    Reverse peck deck (60 sec rest)
    110x10 120x10 130x10 135x7
    * dc stretch and trap work

    Slight back pump again but, nothing out of the usuall really. I did however use ON PRE today, because i got a samplr tub from nutra on new years order. Decent stuff.. i used 1.5 scoop with my kwick karb and leucine.

    Ramblin man... i watched this movie called "the possesion" decent movie. Not a lot of gore, but; it kept me kinda nervous and a little bit scared of what this little girl was going to do... not gonna lie.

    Food was good today as well, except i had one of those small 5oz edys ice creams tonight

    Bfast
    5 strips bacon
    222g red pear
    3 whole eggs
    10 oz milk

    Preworkout
    2 scoop kwick karb

    Post workout
    1 scoop kwick karb
    1.5 scoop pro
    10oz milk

    P/O meal
    1 bun
    1/3 angus burger

    Snack
    1 bun
    1 packet tuna salad
    1 carbmaster yogurt

    Meal
    Shredded beef burrito
    5oz edys ice cream

    Prebed
    8oz milk
    Cycle support
    Good job bud! Even on a busy day u managed to get your workout in and keep the diet on track. Don't disappear like that on me.. LOL

  14. Day 5 update, my libido is fine, even managed to bang out a couple more reps!!!! LMAO!!!

  15. Quote Originally Posted by bcazo View Post
    Day 5 update, my libido is fine, even managed to bang out a couple more reps!!!! LMAO!!!
    Lol!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  16. Quote Originally Posted by bcazo View Post
    Day 5 update, my libido is fine, even managed to bang out a couple more reps!!!! LMAO!!!
    Attaboy lol
    Psalms 62:1-62:2

  17. Looks like today will be an off day again! Hopefully when the kids go the sleep I'll jump on my treadmill

  18. Quote Originally Posted by bcazo View Post
    Looks like today will be an off day again! Hopefully when the kids go the sleep I'll jump on my treadmill
    Im takin today off as well, go premarital counseling after work. After church and work tomorrow imma hit some chest and bis..

    Rest up caz
    Psalms 62:1-62:2

  19. Looks like I spoke too soon on my way to the gym to go kill back woo hoo! I'll update you guys in a little bit

  20. good stuff so far! Are you feeling the p-bold at all? This is day 6 for me on it and im not sure if i have anything to report maybe just a little increase in appetite but not too much.

  21. Quote Originally Posted by Allday219 View Post
    good stuff so far! Are you feeling the p-bold at all? This is day 6 for me on it and im not sure if i have anything to report maybe just a little increase in appetite but not too much.
    Not much either yet, appetite has increase and just an increased focus at the gym. I wasn't expecting much yet. Are u logging it? If so hit me up with the link.

  22. Day 6

    Back: I thought I wasn't going to get to the gym but the kids took their naps an daddy ran to the gym!! Nothing crazy to report average workout, just happy to get it in!!

    Music: Korn essentials

    Abs:
    Cable crunches: 80x 30x3
    Leg raises: 3 sets till fail

    Back:

    Db rows: 90x12, 100x12, 110x10
    Seated rows: 140x14,160x12,180x10
    Close grip pull downs: 120x14, 140x12, 16x10
    Free motion lat pull downs: 90x14,100x12, 100x10
    Hyper extension: 40lbs x 3 sets till fail

    Cardio:
    Elliptical: 12 mins, level 9, 1.3 miles

  23. Quote Originally Posted by bcazo View Post
    Day 6

    Back: I thought I wasn't going to get to the gym but the kids took their naps an daddy ran to the gym!! Nothing crazy to report average workout, just happy to get it in!!

    Music: Korn essentials

    Abs:
    Cable crunches: 80x 30x3
    Leg raises: 3 sets till fail

    Back:

    Db rows: 90x12, 100x12, 110x10
    Seated rows: 140x14,160x12,180x10
    Close grip pull downs: 120x14, 140x12, 16x10
    Free motion lat pull downs: 90x14,100x12, 100x10
    Hyper extension: 40lbs x 3 sets till fail

    Cardio:
    Elliptical: 12 mins, level 9, 1.3 miles
    Db rows are beastly bro. Were almost a week in.. it should start gettin good soon
    Psalms 62:1-62:2

  24. Postworkout meal for the next week
    Attached Images Attached Images  
    Psalms 62:1-62:2

  25. Quote Originally Posted by tyga tyga View Post
    Postworkout meal for the next week
    Wow that looks good! What is it I have to make some of that
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