Trenavar/hcg/letro cycle

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  1. Quote Originally Posted by jerrysiii View Post
    Not sure if I get this experiment. It would make more sense if you were also cruising on test. Good luck regardless.
    Thanks jerrysiii, the question on the back of my mind is .if hcg becomes lh in a males body, lh becomes test. How long can you cruse on hcg and keep your gain? that you got while on trenavar while not running a pct ( yes I know the consicuenses ) but I would like to see it on lab work. Also on a person. I researched a lot and have not found anything on this.


  2. You'll be happier with your gains and less likely to get fat if you replace junk like fries with something healthier. Lots of fat and starchy carbs there without much nutritional value.

    I don't even get hamburgers with a bun, most places will make them lettuce wrapped so if you have to eat fast food it's not with crappy white bread. White bread is like sugar. Simple carbs. Not a good carb source if you can replace it with something better

    You really should look into eating more chicken breast and fish, cutting junk food like pizza and Mickey-D's...
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  3. Quote Originally Posted by rayjay View Post
    You'll be happier with your gains and less likely to get fat if you replace junk like fries with something healthier. Lots of fat and starchy carbs there without much nutritional value.

    I don't even get hamburgers with a bun, most places will make them lettuce wrapped so if you have to eat fast food it's not with crappy white bread. White bread is like sugar. Simple carbs. Not a good carb source if you can replace it with something better

    You really should look into eating more chicken breast and fish, cutting junk food like pizza and Mickey-D's...
    I know but I have to eat with my boss sometime from Chicago or nyc and I have to suck it up. You don't know the crap I got to eat sometimes. It's one of those catch 22 I want to keep my diet clean. the days my diet are really clean im off of work or dont have a lunch talk. most of my income is made by interacting with these people on there level. One time I went with my boss to an Applebee's and he had baby back ribs I ordered a chicken salad. I lost 70,000$ that year because of that salad he told me flat out. I have to eat close or similar to my clients and boss. I have tried to change the way my boss's eat and clients as well but I can only push as hard as I can. No excuses though I will keep it as clean as I can. Remember at the stat of the post I wrote that I will cheat mostly due to my coworkers.

  4. Happy New Years to everyone!

    Monday

    Only slept 3hours had a very happy night with my wife. I feel weak

    5:10am all my sups, trenavar, protein shake and a Greek yogurt

    5:30am gym Monday chest/shoulder/abs

    The gym is packed

    Decline Bench press 225lbs 10/10/10/10/10/10

    Some one just dropped 35lbs dumbbell on my left foot and ran. Boy I'm in a lot of pain it's not broken.

    Change my work out routine due to foot pain.

    Flat bench 225lbs
    8/10/12/15/12/10

    Won't do any incline today because I feel week and don't have a spotter.

    Flys on the machine 150lbs 10/10/10/10/10

    Smith machine shoulder shrugs 225lbs 10/10/10/10/10/10

    Hammer curls 35lbs 10/12/10/8/10/12/10

    Seated curls 35lbs 10/10/10/10/10

    Incline dumbbell press 45lbs 10/10/10/10/10

    Sit ups 190
    Dips 192
    Push up 350

    Bent arm pullover with dumbbell 35lbs 10/10/10/10/10

    12pm company lunch

    ( lucked out company chooses a high end Japanese restaurant)

    Told the waiter (in his ear) when every one gets sake poor me something similar with out alcohol. I ate a 12 oz steak and mix vegetable.

    2:30pm protein shake. Heading home took trenavar and sups. I leave a bottle of trenavar and other sups at work. I hate carrying things around.

    5pm humapro

    8pm 8oz cod fish one large steak tomatoes and 8 sticks of celery.

    9:55pm trenavar, all sups, letrozole 2.5mg, hcg 1000iu. 16 oz of vanilla coconut milk protein shake

  5. Tuesday


    Woke up at 7:10am took all my sups, trenavar and humapro went back to sleep

    11:28am ate a Greek yogurt for breakfast

    Skipped the gym my foot is swollen. Soaking that baby in Epsom salt as we speak. One of my boys from the gym called me and told me that the guy was sorry and left me a tub of protein at the desk. Lol nice of him. Other wise today I feel stronger relaxed. Clear head, no hunger. I have no thirst which I'm happy to say because it was really getting to me I upped my water intake to almost two gallons. My lips still feel dry, I'm retaining some water not going to the bathroom like I used to. My wife is complaining about the smell of my urine, it stinks I think it's the trenavar.

    2pm protein shake trenavar and sups.

    4pm half a cup of rice and beef

    6pm a gala apple half of a banana and protein shake

    7pm took a nap- 10pm all my sups

    10:30pm 4 whole eggs with boiled green plantains ( lol it's the Dominican in me, we can't resist plantains) trenavar and night sups. I guarantee that I'll be called in to work its becoming a pattern every Tuesday night for some reason.
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  6. Wednesday

    7am protein shakes I'm very hungry today.

    7:25 am took trenavar Ill be doing back/ shoulders/ abs Today is actually leg day but my left foot is still a lil swollen I don't want to put to much pressure or weight and hurt the legs recovery.

    8am Dead lift 315lbs 10/6 started to get an intense back pain.

    Popped 2 grams of glutamine and double dose of BCAA and humapro.

    Inverted row 10x6
    Alternating deltoid raise 10lbs 10x15
    Bent over barbell row 135lbs 10/8/10/8/10 Suspended row 12/10/8/10/12
    Barbell shrugs smith machine 275lbs 10x5 Barbell shrugs behind 10x6
    seated cable row 170lbs 10x6
    Seated cable row 190lbs 10x4
    Machine row 190lbs 10x5
    Close grip front lat pull down 170lbs 10x6

    Took about 35 min for the intense back pain to go away

    Dead lift 225lbs 10x5
    Cable push down 80lbs 10x5
    Bent arm barbell pull over 60lbs 10x10
    Back extension 45lbs 10x4
    Hammer curls 50lbs 10x4
    Hammer curls 45 lbs 10x4
    Skull crusher 50lbs 10x4
    Barbell curl 60lbs 10x10
    Sit ups 100 Dips 15x5
    Dip machine 180 lbs 15x10

    10:40am Left the gym. my wife drank half my protein shake

    11am took all my sups and trenavar protein shake

    12pm large black coffee 5 stevia two eggs, sausage and cheese two soft tortillas.

    3pm half a roasted chicken. I was extremely hungry, stopped by a local restaurant and bought a whole roasted chicken ate half.

    5pm humapro and sups

    6:20pm six green guineos with red onions

    7:45pm 16oz of coconut milk with chocolate casin protein

    8:08pm trenavar, letro 2.5mg all other sups

    9pm a whole stock of celery with two spoons peanut butter. Hcg 1000iu

  7. Thursday

    7am woke up took trenavar, humapro and all my sups went back to bed.

    10:30am Greek yogurt

    11am protein shake

    12:30pm took trenavar and sups

    1:05 gym back/ arm / and abs day

    I will add some leg since I feel my foot recovered a lil, took humapro before work out

    Dead lift 275lbs 10x5
    Dead lift 315lbs 10x3
    Dead lift 405 lbs 10x5
    Dead lift 455lbs 6
    Squat smith machine
    Squat 315lbs 10x5
    Squat 405lbs10x5
    Squat 455lbs 10x 4
    Squat 475 lbs 10x2
    Bent over barbell row 135lbs 10x5
    Alternating deltoid raises 10lbs 20x5
    Barbell shoulder press 135lbs 10x5
    Dumbbell bent arm pullover 60lbs 10x5
    Inverted row @body weight 15x10
    One arm dumbbell row 60lbs 10x6

    Took humapro, and 20oz of water

    Machine calf extensions 110lbs 10x6
    Seated leg curls 110lbs 10x6
    Sit ups 300
    Chin ups 60
    Hammer curls 55lbs 10x6
    Concentration curls 55lbs 10x4
    Cable curls 50lbs 10x6
    Behind head Dumbbell triceps extension 60lbs 10x5
    Over head dumbbell triceps extension 60lbs 10x5

    Ima start to do cardio to get the best of all this energy I have. 10 mins jog. Wow I'm really out of breath and my quads are spazzing, ima dump the cardio idea. Ill try to add 5 min Tommorow.

    3:45pm took humapro, BCAA and a gram of glutamine.

    5:25pm I just noticed, I have not eaten anything all day, don't feel hungry. I have this surge of energy and I feel good. ( can't explain it never felt it before)

    for the last two days i have gotten random very strong woods, so strong that it gets very hot and starts to pump, my wife is loving it.

    If I don't get hungry by six ill grab something to eat high in protein mid carbs and fat.

    6:05pm reflex and aggression is up. Some guy on the street just learned a lesson he tried to test me. I punched him twice in the face with out talking or thinking about it. He ran off my adrenalin is flowing but I'm calm not even bother by what just happened. Now let me grab something to eat.

    6:46pm eating but not hungry. 4 egg whites one whole egg 4 slices of turkey bacon on a roll. Large black coffee 5 Truvia and a Perrier.

    10pm protein shake, trenavar

    11:20pm 8 oz of cod fish, my wife made a new recipe I had to taste it. Took all my sups

  8. Friday

    I will post up pics and update my body stats Tomorrow. My body temp is up all day.

    4:45am all my sups, protein shake and trenavar.

    5:20am gym free for all Fridays

    Bench press 275lbs 10x8
    Bench press 315lbs 10, 8,6
    Decline bench press 315lbs 6,4
    Decline bench press 275lbs 10x4
    Decline Bench press 225lbs 10x5
    Alternating deltoid raises 20x10
    Hammer curls 35lbs 15x10
    Conventional curls 35lbs 10x5
    Sit ups 300
    Shrugs 45lbs dumbbells 10x8
    Shrugs 45lbs plate 10x6
    Smith machine 225lbs shrugs 10x5
    Push ups 200
    Jog 10 min ( not fun out of breath )

    6:45am protein shake

    9am black coffee 4 Splenda.

    12pm gineo, tomatoes, cucumber, 8oz tilapia, 4 oz of chicken half a baked potatoe.

    1pm trenavar and sups

    3pm monster light energy drink.

    6pm protein shake, sups

    8pm 5 whole eggs, 8 slice of turkey bacon.

    9pm letro 2.5mg, hcg 1000iu, trenavar and all my sups.

    11pm chocolate chip cookie my 6 year old baked for me and wanted me to eat it. Could not say no she woke up and had my wife help her bake me cookies, kids smh got to love them.

  9. Saturday Body/feeling stats update

    Body weight start 239.4lbs--Current 229 lbs= 10.4lbs lost

    Chest Start 43-- current 44 = 1.0 increase

    Arms Start 15.4--current 16= 0.6 increase

    Hips Start 41-- current 43.5= 2.5 increase

    Waist Start 38 current 38 = same.
    Note that the waist is measured around your belly button. I wear my jeans below the belly button and fit really comfy in a 36 jean.

    Thighs Start 21.5 --current 26= 4.5 increase

    Calves Start 15.5 --current 15.4= 0.1 decrease

    Forearms Start 12.5 --current 13= 0.5 increase

    Shoulders Start 54 current 54= same

    Neck Start 16.5 current 16.5=same

    My muscles are harder then when I started, strength is up by (my guess) around 30%. Recover extremely fast. No sides. Still have all my hair. Voice is a little deeper.

    Not to impressed with the results I'm thinking of upping the dose to 105 mg for remming weeks and see how that pans out.

    It's been 3 weeks in. I feel good, confident, cocky attitude, aggressive at times, sense of well bean all the time, sometimes I feel my body temp is up, insane hunger at times but no appetite other times. Thirsty 90 percent of the time. Urine smell like hell.

    6:50am protein shake all my sups, trenavar

    9:20am breakfast with my boss. Croissant toasted 3 egg whites 1 whole egg 4 slices of turkey bacon. Black coffee 2 Splenda

    11am protein shake

    1:20pm whole wheat chipotle chicken, salami Swiss with lettuce tomatoes and a Canada Dry seltzer water

    2:20pm trenavar and my sups

    4pm protein shake

    6 pm cranberry and pomegranate juice tropicana 50. 12oz

    8 pm 6 wings and 3 slices of pizza

    10pm trenavar and all my sups
    Attached Images Attached Images     

  10. Sunday rest day

    6:30am all my sups trenavar. 4 egg whites one whole egg black coffee 4 truvias

    9am breakfast with my boss 3 egg whites croissant 2 slices of ham and one slice of American cheese with 16 oz of pink grapefruit juice

    11am protein shake

    12:30pm 6oz of chicken breast a potatoes

    1:20pm a 12oz dr pepper

    2pm protein shake

    2:10pm a 12oz dr pepper

    3pm trenavar and my sups

    9pm 3 tomatoes 8 oz of roasted chicken a whole stalk of celery

    10pm all my sup and trenavar .

  11. changing from muscle pharm zma to sns zma

  12. Monday

    5am woke up late after hitting the snooze button 2 times

    5:20 am took trenavar ( I decide I will up my dose to 105 mg a day) all my sups and a protein shake

    5:40am took humapro

    Chest arms and abs day

    Flat bench 275 lbs 10x6
    Incline flat bench 225lbs 10x6
    Decline bench press 275lbs 10x5
    Sit ups 200
    Pull ups 50
    Push up 200
    Alternating deltoid raises 20lbs 10x6

    6:50am ran out of time ( not a good work out) took BCAA, 1gm of glutamine, humapro

    7:20am protein shake

    8:41 am black coffee 2 splendas

    10:20am protein shake

    12:37pm (subways) chipotle chicken wrap 2 slices of American cheese spinach, onions, tomatoes, black olives and a 12oz coca cola vanilla

    12:55pm trenavar, sups and a protein shake

    5pm humapro

    7pm 8 oz of chicken 1 tomatoe

    8:43pm hcg 1000iu, letro 2.5mg, humapro all my sups

    9pm 1 cup unshelled pistachio and trenavar.

  13. Tuesday Woke up feeling like I got a cold and feeling weak.

    5am trenavar all my sups and a protein shake

    5:20am gym back/abs
    Dead lifts 315lbs 10x2
    Dead lift 275lbs 10x6
    Straight leg dead lift 225lbs 10x6
    Barbell bent over roll 135lbs 10x5
    Alternating deltoid raises 20lbs
    10x7 Hammer curls 35lbs 10x8
    Pull ups 100
    Sit up 160
    Row machine 170lbs 10x6
    Pull down machine 150lbs 10x8
    Dips 60
    Smith machine shrugs 225lbs 10x8

    6:50am humapro

    7am hunger stuck big time it felt like my stomach is eating it's self. Garbed a butter bagel and a small black coffee 2 equals.

    9am black coffee 2 splendas

    10:39am protein shake

    12:15pm chicken breast , thigh and a wing with baked potatoes and a lemonade

    1:20pm diet coke 20oz, trenavar and all my sups. Called my endo to ask what I can take while I'm on all this stuff, he said he will get back to me by midday Tommorow. he needed to look up interactions. He gave me some good news though he now takes my insurance I'm so happy he said I don't have to pay out of pocket just 20$ copay.

    4pm protein shake

    6pm humapro, don't feel good going to bed

    10:40pm my wife woke me and told me that my job said to come in. she made me 9oz tilapia with two steak tomatoes a black coffee 4 truvias. Took trenavar and all my sups.

    11:40pm triple espresso. I guess I'll hit the gym twice tommorow like at 2:30-4am and at 8am-10am.

  14. Wednesday

    Even though I have not properly slept my work outs Are insane. I feel like I can work out longer. The only thing that stops me is my time limits.

    I feel like I have a cold or allergies. My doctor told me to take Claritin. I'm going to skip the Claritin.

    12am black coffee 5 truvias

    2:32am protein shake and c4 pre workout and trenavar.

    2:54am gym legs abs day

    Squats 135lbs 10x1
    Squats 225lbs 10x6
    Squats 275 lbs 10x5
    Squats 315 lbs 10x5
    Squats 405 lbs 10x4
    Seated calf extension 170lbs 10x6
    Seated leg extension 150lbs 10x6
    Seated leg press 200 lbs 10x5
    Seated leg press 275 lbs 10x6
    Seated leg press 315lbs 10x4

    3:30am gator aid orange

    Smith machine shoulder shrugs 225lbs 10x6 Alternating deltoid raises 20lbs 10x8
    Over head extension 60lbs 10x9
    Hammer curls 45lbs 10x6
    Conventional curls 45lbs 10x5
    Sit up 350

    4am finished work out took humapro, BCAA, glutamine.

    7:40am humapro

    8:10 am Secound gym session

    Flat bench 135lbs 10x1
    Flat bench 225lbs 10x5
    Flat bench 275lbs 10x5
    Flat bench 315 lbs 10x2

    8:30am a orange gator aid

    Standing over head triceps extension 60lbs 10x8 Hammer curls 45lbs 10x 6
    Lat pull downs 190lbs 10x5
    Lat pull downs 220lbs 10x4
    Triceps push down 60lbs 10x6
    Dumb bell shrugs 45lbs 10x 8

    10am after workout humapro, BCAA, glutamine and a whole crisp red apple.

    11am half a cup of cashews and trenavar.

    12pm 6 Oreos a hot chick made me eat them as we talked.

    2:06pm chipotle, had a steak bowl double steak, a spoon of brown rice ( about half a cup of rice) brown beans green pepper onions, lettuce and guacamole. Also a 16oz izze grapefruit juice.

    3:30pm very tired can't keep awake took a nap

    5:20pm wife woke me up. Took all my sups, trenavar and humapro

    9:20pm 10oz of steak. Peppers onions and onion rings and seltzer water.

    10:30pm hcg 1000iu, letro 2.5mg all my sups and two protein shakes hunger in the last hour has been insane.

  15. Thursday

    7am Woke up kissed my wife as she heads to work kids off to school and daycare. Took trenavar, humapro and all my sups. I feel way better but I decided to go back to bed until I wake up. Ate half an apple

    11am protein shake, all my sups and trenavar. Ate the other half of the apple

    13:30 took humapro

    14:00 gym time back day

    Dead lift 135lbs 10x1
    Dead lift 225lbs 10x4
    Dead lift 315 lbs 10x5
    Dead lift 405 lbs 10x2
    Barbell bent over row 135lbs 10x6
    Smith machine shrugs 225lbs 10x6
    Sit ups 300
    Dips 20x 6
    Push ups 50
    Back extensions 10x5
    Row seated machine 170lbs 10x7

    15:20 took a protein shake

    Hammer curls 55lbs 10x6
    Hammer curls 60lbs 10x4
    Over head triceps extensions 60lbs 10x6
    One arm dumbbell row 60lbs 10x8
    Alternating deltoid raises 20lbs 10x8

    3:30pm humapro

    4:20pm croissant 4 egg whites one whole egg 3 slices of turkey bacon and a black coffee 5 truvias

    6:30pm humapro

    9pm hunger just stuck very hard cold sweets and a head ach that doesn't let me think. Grabbed a cold pizza from the fridge and ate It.

    My wife is looking at me shocked. she thinks I'm going crazy because the pizza was frozen. Be leave or not after I ate the pizza I broke out in a sweet. My wife took my temp and its 101 but I don't feel hot. She said I have a fever.

    Today I took 45mg of trenavar before my work out bringing my total for the day at 105mg. I think over 100 is optimal for my body.

    I feel different gained 3 pounds but I'm feeling solid. My wife said that my urine stinks even more and she bought some plug in glades for the bathroom

    10:20pm drank a diet dr pepper and humapro I think Tomorrow ill go food shopping our fridge is always empty because we all ways eat out but if I'm going to get these hunger strikes ill need to stock up my fridge.

  16. Friday

    5am trenavar, all my sups and a protein shake

    5:39am gym free for all

    Flat bench 135 lbs 10x1
    Flat bench 225lbs 10x5
    Flat bench 275lbs 10x4
    squat 225lbs 10x5
    Squat 315 lbs 10x5

    Gatorade orange

    Dead lift 225lbs 10x6
    Dead lift 275 lbs 10x4
    Leg extension 90lbs 10x6
    Dips 160
    Sit ups 200

    7:10am protein shake and an apple

    9am two fist full of almonds with a black coffee with two Splenda

    11:25am humapro

    12:20pm a chicken cutlet sandwich with added roasted red peppers, extra onions. And a fanta 12oz

    1pm sups and trenavar

    3pm protein shake

    5pm humapro

    7:20pm 10 cups of celery and 8oz of tilapia

    8pm chocolate bar with almonds

    8:30pm protein shake Oreo, took letro 2.5 mg, hcg 1000iu trenavar and all my sups.

  17. Saturday

    5:40am all my sups, protein shake trenavar. Fist full of pistachios.

    9am bagel with two whole eggs one egg white. Turkey bacon.

    11:10am humapro, trenavar and sups

    12:20pm 10 chicken wings potatoes and a seltzer water.

    3pm a fist of peanuts

    4:15pm humapro and a black decaf coffee 4 Splenda

    6:50pm 8 oz tilapia and a protein shake

    9 pm egg roll bread

    10:30pm humapro trenavar, all my sups

  18. Sunday

    1am felt like my bp was high, I took policorsonal and double the dose of organ shield.

    5:20am woke up with a nose bleed no big deal. Will monitor my bp closely.

    7am trenavar all my sups, apple and humapro

    7:25am protein shake

    9am home fries with a western omelette (2 whole eggs) rye bread lightly buttered and a black coffee 2 Splenda

    12:30pm slice of apple pie and a shake

    1:30pm protein shake

    5:17pm protein shake

    6:39pm a whole apple

    7:17pm 4oz of 2% cottage chesse

    9pm a lasagna made with turkey and feta

  19. Taking letting as prophylaxis for the tren?


    I'm on 100mg per day first week

    Bringing in dmz/ MENT in 2 weeks

    No ancillaries aside from the usual, thoughts?

  20. Quote Originally Posted by No_Pain View Post
    Taking letting as prophylaxis for the tren?

    I'm on 100mg per day first week

    Bringing in dmz/ MENT in 2 weeks

    No ancillaries aside from the usual, thoughts?
    I'm sorry u lost me. Your on 100mg of tren? Which type? And you want to add dmz and ment. Are we talking Aas or pro hormones?

  21. Monday
    change in plans I will cruse on trenavar at 120mg to the end of the cycle. I felt the most change when I took 105mg one day by mistake. I gained about 3lbs.

    I weighed my self yesterday 239.8 lbs which is more or less were I started. But I'm more solid.

    Did not sleep well feeling sick, every one around me is sick with the cold or flu. I'm not sick but I'm upping my glutamine intake

    Bp is under control. But I'm going to continue to monitor it closely.

    5am protein shake , trenavar and all sups

    6am gym chest day BCAA, humapro, double glutamine

    Flat bench 135lbs 10x1
    Flat bench 225lbs 10x6
    Flat bench 275lbs 10x4
    Flat bench 315 lbs 10x2
    Decline bench 315lbs 10x2
    Decline bench 275lbs 10x6
    Decline bench 225lbs 10x4
    Sit ups 250
    Hammer curls 30lbs 20x6
    Standing curls 30lbs 10x6
    Triceps extension 30lbs 10x8
    Alternating deltoid extension 10lbs 10x6

    7:10am humapro, BCAA an apple

    8am celery and a protein shake

    9am black coffee Starbucks was our of Splenda

    . 12:19pm lasagna a steak tomatoes and 12 oz of tilapia. Took all my sups and humapro.

    4pm protein shake and apple

    5 pm humapro

    6:20pm dark chocolate bar with almonds.

    8pm two lasagna with turkey and feta and mozzarella cheese

    9pm Letro 2.5mg, trenavar, hcg 1000iu and all my sups.

  22. Tuesday

    Woke up at 2am but not hungry. took humapro, glutamine and trenavar. Went back to sleep

    5:40am woke up late took all my sups and a protein shake with a bread little butter.

    6:10am BCAA double gym time running short so instead of weights ill do cardio 50min treadmill. Not present.

    7:20am humapro and an apple 9:05am black coffee 4 truvias.

    11:20am humapro, trenavar and fish oil

    12:19pm 1 cup quinoa 8 oz of tilapia and 4 oz of roasted chicken.

    1:34 pm (craving) chocolate that's a sign of low or high blood sugar. Ate a kit kat bar.

    3:40pm humapro 5pm sups

    5:20pm two protein shakes and 8 small chocolate covered pretzels.

    8:30pm baked Jamaican yams and 8 eggs. trenavar and my sups. Removed vitamin b6 from my sups due to an interaction with ldopa I had overlooked.

  23. Wednesday

    I still have all my hair, going to the barbershop more often I used to go every Wednesday. I have to go in on Fridays just to get a shave. Going twice a week sometimes 3. Hair is growing fast and very dark, my wife said it also dry to use conditioner haha good luCk on that.

    My strength is up, if I could get more sleep I know I would get more gains. I'm happy with the results in the last few days.

    Still get these strong random woods My sex drive is still high. I banged the hell out my wife yesturday and did a repeat today after work. No erection problems I do have excessive semen.

    I still feel like I'm going to get sick, every one around me has a cold or flu. My son got the cold, poor lil guy.

    Strength and Aggression is up,

    4:10am took trenavar, protein shake and all my sups

    4:50am gym leg day but I wanted to add a little back because yesterday I skipped it.

    Squat 135lbs 10x2
    Squat 225lbs 10x1
    Squat 315 lbs 10x2
    Squat 375lbs 10x1
    Squat 425 up 20lbs 10x2

    Dead lift 135lbs 10x1
    Dead lift 225lbs 10x4
    Over head triceps extension 60lbs 10x8 Dumbbell triceps behind the head extension 45 lbs 10x5

    Hammer curls 10x8
    Conventional seated curls 10x5
    Skull crusher 60lbs 10x6
    Dual pulley lat pull downs 140lbs 10x6
    Lat pull down 170lbs 10x4
    Rope pull downs 50lbs triceps 10x8
    Cable curls 50lbs 10x5
    Row 190lbs 10x6
    Machine leg extension 70lbs 10x5
    Machine leg curls 90lbs 10x5

    got really band muscle spazz. Had to wait 10min.

    Tread mill 15min ( not to pleasant)

    6:40am took humapro, BCAA

    8am mangu with red onions, 5 whole eggs and sausage with a black coffee and 3 regular sugars.

    12 pm took humapro and trenavar, a fist full of cashews

    1pm alka seltzer.

    2:40pm-3:30pm feel very sleepy took a nap

    4pm a fist full of raisin,carsin, cashews mix with a protein shake.

    6pm 8oz steak with yam, half a yellow plantains.

    7:29pm half a cup of mix nuts. Trenavar, letro 2.5mg and all my sups,

    8:12pm humapro

    9pm protein shake, hcg 1000iu

    11:48 pm snacked on chocolate & yogurt pretzels. Going back to sleep

  24. Thursday

    6:30am protein shake all my sups and trenavar. Ate a Greek yogurt Gym

    7:40am Chest

    Bench 315lbs 10x 5 felt light
    Bench 325lbs 8,6,4
    Bench 275lbs 10x4
    Bench 225lbs 10x4

    Decline bench 315lbs 10x4
    Decline bench 275lbs 10x4

    Inverted row 10x4
    Smith machine row 135lbs 10x4
    Smith machine row 225lbs 10

    Hammer curls 45lbs 10x7
    Conventional curl 35lbs 10x4

    Triceps extension over head 45lbs 10x6 Alternating deltoid raises 10lbs 20x 6

    9:35am BCAA drink And humapro

    Row machine 170lbs 10x6
    Row machine 200lbs 10x5
    Lat pull down 190lbs 10x4
    Lat pull down 220lbs 10

    Triceps cable extension 60lbs 10x5

    Elliptical 30min

    10:38am an apple, protein shake, BCAA

    12pm protein shake

    12:40pm feel sleepy ate a fist full of trail mix and a naval orange.

    1pm-2:30pm took a nap

    2:40pm took trenavar, all my sups and humapro. 4pm protein shake

    6:23pm humapro

    7pm croissant with 4 egg whites one whole egg salt and pepper. A welch 20% grape juice.

    9:40pm humapro

    11:50pm trail mix, 4oz of chicken gizzards, humapro trenavar, all my sups

  25. Thursday

    6:30am protein shake all my sups and trenavar. Ate a Greek yogurt Gym

    7:40am Chest Bench 315lbs 10x 5 felt light Bench 325lbs 8,6,4
    Bench 275lbs 10x4
    Bench 225lbs 10x4

    Decline bench 315lbs 10x4
    Decline bench 275lbs 10x4

    Inverted row 10x4
    Smith machine row 135lbs 10x4
    Smith machine row 225lbs 10

    Hammer curls 45lbs 10x7
    Conventional curl 35lbs 10x4
    Triceps extension over head 45lbs 10x6 Alternating deltoid raises 10lbs 20x 6

    9:35am BCAA drink And humapro

    Row machine 170lbs 10x6
    Row machine 200lbs 10x5

    Lat pull down 190lbs 10x4
    Lat pull down 220lbs 10

    Triceps cable extension 60lbs 10x5
    Elliptical 30min

    10:38am an apple, protein shake, BCAA

    12pm protein shake

    12:40pm feel sleepy ate a fist full of trail mix and a naval orange.

    1pm-2:30pm took a nap

    2:40pm took trenavar, all my sups and humapro.

    4pm protein shake

    6:23pm humapro

    7pm croissant with 4 egg whites one whole egg salt and pepper. A welch 20% grape juice.

    9:40pm humapro

    11:50pm trail mix, 4oz of chicken gizzards, humapro trenavar, all my sups
  •   

      
     

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