Trenavar/hcg/letro cycle

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  1. Monday

    Woke up starving at 3am so I decided I will drink a shake and hit the gym. Took all sups 3:30am and 30 mg of trenavar, got to the gym at 3:35am

    Monday

    ( fu**ing new year people are in took all the good equipment ) place is packed Flat bench 185lbs 12/10/8/12 225lbs 10/10/10/10/10/10 275lbs 6/6/5/4 315lbs 2/1 Incline dumbbell press 50lbs 10/10/10/10/10/10 60lbs dumbbell shoulder shrugs 12/12/10/10/8/8/6/8/10 50lbs hammer curls 10/10/10/10/10/10 Lat press down 50lbs 10/10/10/10/10 Bum bell flys 10lbs 10/10/10/10/10/10/10 Barbell curls 60lbs 15/12/10/8/6/8/10 Barbell curls 50lbs 10/10/10/10 Gym got to packed I decided to call it a day at 4:40am took BCAA and 5 humapro ( my wife bought me) 7am 6 pancakes 8am took a protein shake 10am took humapro and my sups 10:40am one cup of cottage cheese 12pm 8oz of Dominican ham from cibao meats two slices of whole wheat bread 2pm a tangerine and 5 humapro 4pm humapro 6pm hunger hit hard very hard!!!! I had cold sweats walked into dominoes pizza a gave a guy that just picked up his pizza 50$ for a large pie. I can't be leave I ate the hole pie. My wife was more shocked then I was. 10pm took all my supps and trenavar Took humapro


  2. Monday

    Woke up starving at 3am so I decided I will drink a shake and hit the gym. Took all sups 3:30am and 30 mg of trenavar, got to the gym at 3:35am Monday ( fu**ing new year people are in) place is packed Flat bench 185lbs 12/10/8/12 225lbs 10/10/10/10/10/10 275lbs 6/6/5/4 315lbs 2/1 Incline dumbbell press 50lbs 10/10/10/10/10/10 60lbs dumbbell shoulder shrugs 12/12/10/10/8/8/6/8/10 50lbs hammer curls 10/10/10/10/10/10 Lat press down 50lbs 10/10/10/10/10 Bum bell flys 10lbs 10/10/10/10/10/10/10 Barbell curls 60lbs 15/12/10/8/6/8/10 Barbell curls 50lbs 10/10/10/10 Gym got to packed I decided to call it a day at 4:40am took BCAA and 5 humapro ( my wife bought me) 7am 6 pancakes 8am took a protein shake 10am took humapro and my sups 10:40am one cup of cottage cheese 12pm 8oz of Dominican ham from cibao meats two slices of whole wheat bread 2pm a tangerine and 5 humapro 4pm humapro 6pm hunger hit hard very hard!!!! I had cold sweats walked into dominoes pizza a gave a guy that just picked up his pizza 50$ for a large pie. I can't be leave I ate the hole pie. My wife was more shocked then I was. 10pm took all my supps and trenavar Took humapro
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  3. Breaking up your post into a few different lines would make it a whole lot easier to follow this...

  4. Quote Originally Posted by rayjay View Post
    Breaking up your post into a few different lines would make it a whole lot easier to follow this...
    Your right, sorry rayjay I was copy and pasting from my phone note pad and AM does not space it. Mose def ill space them out

  5. Tues

    Had a full night sleep. Marry christmas to everyone and there family.

    My mood is changing people have told me, I'm more patient with people. My attitude as well has changed, I'm in a good mood all the time. My core temp is up at random times while I'm resting.

    I stepped on the scale today my weight 228.9 lbs. my muscles are rock solid with out having to flex. my veins are more visible, 3 off my close friends told me to get off the juice and stay off. the odd thing is that i never told them.

    7 Am the dog woke me up. Walked him then took all my sups and trenavar took humapro

    8:30 breakfast 3 egg whites 1 whole egg and 1/2 pound of herring filets.

    12pm 8 oz of chicken 1/2 cup of rice. 2pm humapro and trenavar

    5pm black coffee and a little of a banana split my daughter wanted me to share with her.

    6pm my wife took me to the mall, some guy that look like a child molester was following this one kid all over the Disney store, the kid started playing with my son. So the guy is asking me is That )your son? Because I followed him all over the store? I asked we're your kids? If you don't have one wtf are you doing in a kids store with no kids following kids around. When I grabbed him by his shirt I told him fu*k off and if I see you near this kid ill beat your a*s then called the cops. My wife was like Wow :@ normally I woulda been more aggressive ( I do not like predators I'm the type of person that does not allow someone to be prayed upon while I'm around especially kids)

    7pm 1/2 cup of rice, 4 oz of chicken and a flan. I have noticed that when I eat a high fat meal toward the night I don't get the hunger pains in the middle of the night. like at first. ill eat a Boston cream donuts to see If I get the hunger pains like before. I will try different thing to see what works.

    10 pm Dunkin Boston cream 315 cals wow that's more than a cheese burger, I think.

    11pm drank two scoops of flurry protein, took trenavar, I felt like if humapro pill protein substitute are garbage. Don't get me wrong ill use it to the tub is done.

    11:56pm my job called me in for an emergency, so I guess I'm not getting any continuos sleep tonight. I will take nap as I work. No gym time because my gym is closed for the holidays

  6. You run the risk of permanently desensitizing your testes running hCG doses like that.


    Also, you have no problems injecting hCG but your still on an oral only cycle? ...........what!?
    No SERM, No Cycle, No Problem.

  7. Quote Originally Posted by akaVeritaS
    You run the risk of permanently desensitizing your testes running hCG doses like that.

    Also, you have no problems injecting hCG but your still on an oral only cycle? ...........what!?
    Interesting point here. OP, have you considered pinning test instead of the big HCG doses?

  8. Quote Originally Posted by rayjay View Post

    Interesting point here. OP, have you considered pinning test instead of the big HCG doses?
    Can't find a reliable dealer of test or other injectable. Not scared of pinning lost that fear a year ago. I have read article of people using up-to 5000iu with out a problem. When I find a source that's legit I'll start using injectable.

  9. I'm not encouraging it or anything . I just don't know enough about hCG to know which is harder on ya

  10. Quote Originally Posted by rayjay View Post
    I'm not encouraging it or anything . I just don't know enough about hCG to know which is harder on ya
    I will eventually go into injectables my mind was made up over a year ago..... Lol.. I wanted to run test at 500mg, hcg 500 iu and anavar at 40 mg, but could not get my hands on test p and the anavar price was ridiculous. I did some research on hcg I was satisfied with what I researched. I did not look into it as a weight loss agent (ie hcg diet) I looked at it body as an anabolic.
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  11. Wednesday

    I thought it was going to be a easy night. fu*king FDNY they did not let me nap or slide out to the gym. My boss was also piste because he could not go home and sleep I told him lol now u know how I feel.

    7:29 am I'm heading home early drinking a protein shake in the car.

    8:10am took all my sups and trenavar went to sleep

    1:20pm my wife woke me cuz I was beating up the bed. lol talk about vivid dreams. Talk about a full package my d*ck look like it grow about a inch I could not urinate for about 20 min it was hard like a rock.

    1:25 pm my wife had made me 4 egg whites and a whole egg with coffee 4 stevia sugars

    2:30pm a protein shake

    6pm orange chicken mix vegetables extra green vegs. I was hungry I ate about 2 lbs of mix veg with an ginger ale fanta soda.

    10pm 1000iu hcg, letro 2.5m, trenavar all my sups.

    10:30pm protein shake

    How I feel

    I feel great, the only thing is that is throwing me off is this thirst. I'm drinking water and noting. I feel strong my muscles are rock solid, get extreme erections. Don't get tiered or worn out easily. Not in any pain recovering pretty fast, no soreness no joint pain. I get a few head aches every once in a while. My voice is getting a lil deeper people are asking if I have a cold my wife said I sound like the dos x ( the Mexican beer guy,) laughter breaks out when she see the commercial and the guy says ( stay thirsty my friend )

    Ima skip the donut and see if I get the hunger pain tonight. Did not go to my gym today because lack of sleep. Tomorrow I'm going to go hard at least 3:30hrs to make up for tue, Wednesday. Ill take 30mg of trenavar 30min before the gym.

  12. Thurs

    I feel stronger. My voice is getting deeper and I'm thirsty all the time I stepped on the scale 229.2lbs but I feel more solid all over.

    4:20 am woke up starving so I microwaved a frozen small California pizza ate it and a greek yogurt went to bed.

    7am woke up took trenavar and all my sups and went back to bed

    11am woke up took all my sups and trenavar.

    11:20am had a protein shake

    12 pm gym catch up day plan on stay in the gym to 3:30pm then head to work got the afternoon shift today.

    12:10 took humapro with a protein shake.

    Flat bench 225lbs 12/10/8/6/8/10/12 last to failure 17 Flat bench
    275 lbs 10/8/6/4 Flat bench
    315 lbs 4/2/1

    Decline bench press 315lbs 6/4/2/1
    Decline bench press 275lbs 8/6/4/8
    Decline bench press 365lbs 2/1
    Decline bench press 315 lbs 4/2/1
    Decline bench press 275lbs 10/8/6/10/12
    Decline bench press 225lbs 12/10/8/6/8/10/12 last set to failure 14

    Incline bench press 225lbs 12/10/8/10/12

    Sit ups total 250
    Pull up total 172
    Dips total 159

    Dead lift 405lbs 6/4/1
    Dead lift 315lbs 8/6/6/6
    Dead lift 275lbs 10/10/10
    Dead lift 225 lbs 10/10/10/10

    Shoulder barbell shrugs 225lbs 10/10/10/10/10/10

    Deltoid raises 15lbs 10/10/10/10/10/10/10/10/6/4

    Inverted row at bodyweight 15/15/15/12/12/12/12/10
    Machine row 155lbs 12/10/10/10/10/10/10

    3:50pm took BCAA protein shake. 1gram of glutamine and humapro after the work out

    5:46pm I just noticed I have not eaten the whole day just a yogurt, I'm not hungry and don't have an apatite. If I don't get hungry by 6:30 pm ima go to the deli, and force eat.

    6:50pm 3 egg whites 2 whole eggs scrambled on a croissant light oil salt and pepper , small black coffee 4 truvia sugars.

    9:25pm took all my sups, trenavar and humapro

    11:03 pm protein shake, I feel that my could of worked out harder at the gym but lost focus after 90mins in. My thirst also slowed me down because I was drinking a lot of water I felt bloated, heavy or full and that slowed me down as well. If I wake up hungry I will eat Greek yogurt until satisfied tonight. Lets see what happens.

  13. Quote Originally Posted by MIGUEL1J

    Yup nine sets and I have not been sore one day this whole week. I chose letro for a few reasons one its the best ai in my opinion it raises lh/fsh and crushes estrogen and progesterone which also lowers prolactin, also to prevent gyno plus when you inject Hcg at. Over 250iu you'll get a surge of estrogen with the boost of testosterone and lh thats one of the reason Choose to use a ai in the cycle. I'm doing hcg because it #one boost natural test levels which trenavar will lower,#2 keep my sex drive, my boys happy and my Htpa will not be suppressed through the hole cycle. 3000iu of hcg a week keeps my test levels Between 905-1200 (I ran hcg solo for 3 months under the supervision of my endo) to determine the hcg effect on my test level
    Wrong. Hcg is an exogenous form of LH. Your Hpta will be completely suppressed by that dose if it isn't already.

    Why do you think people say don't use Hcg in PCT.

    Think about it next time
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  14. Quote Originally Posted by schwellington View Post

    Wrong. Hcg is an exogenous form of LH. Your Hpta will be completely suppressed by that dose if it isn't already.

    Why do you think people say don't use Hcg in PCT.

    Think about it next time
    3000iu does not shut me down. I ran it at 1200iu x3 days a week for 6 month then at 1000iu x3 days a week my endo was ok with the lab results. I will run labs in feb to see how I'm doing.

  15. Friday

    Could not sleep. Woke up every 20-30min

    2am Ate a cup of rice my wife made me, she wrote a note I noticed you getting up every night to snack she said it might be insulin related on the note I eat the cup of rice and was satisfied. I will remove the chromium gtf while on cycle and see if that does the trick

    5:45am protein shake, took all my sups and trenavar

    Friday free for all got only 40min for gym workout because I woke up late

    Squats 405lbs 10/10/10
    Squats 315lbs 10/10/10/10
    Squats 225lbs 10/10/10/10

    Shoulder shrugs smith machine 225lbs 10/10/10/10/10

    Smith machine dead lift 225lbs 10/10/10/10

    Smith machine Calf raises 225lbs 10/10/10/10/10

    Hammer curls 30lbs 10/10/10/10/10/10/10/10

    Shoulder overhead dumbbell press 30lbs 10/10/10/10/10

    Push ups 150 at the gym ran out of time. Ill do push up though out the day to catch up.

    8am Greek Danone yogurt cherry flavor zero precent.

    10:50am protein shake

    12:09pm half a cup of quinoa with 8oz of chicken breast and sups

    3pm all my sups and trenavar 2oz of pretzels

    7pm. 8oz of cod fish

    10:30pm protein shake,4 tacos trenavar hcg 1000iu letrozole 2.5 mg and all my sups

  16. Quote Originally Posted by MIGUEL1J

    3000iu does not shut me down. I ran it at 1200iu x3 days a week for 6 month then at 1000iu x3 days a week my endo was ok with the lab results. I will run labs in feb to see how I'm doing.
    Either you tested with HCG still active in your system, or you are a genetic freak.
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  17. Quote Originally Posted by schwellington View Post

    Either you tested with HCG still active in your system, or you are a genetic freak.
    Lol I'm the hulk, nah just kidding, that's one thing my endo alway monitors and for some reason my blood sugar

  18. Saturday

    Interesting that for the first time since I been on trenavar I have woke up almost every night. Yesterday I removed chromium gtf and ate a few carbs, I did not wake up starving like the other nights .

    I have noticed that I'm a lil dehydrated, don't understand why I'm drinking over a gallon a day, my lips are always dry, my wife bought me a chap stick its sitting on a table somewhere. Men don't wear Chapstick. Smh.

    The little fat I had around my arms and thighs is starting to reduce I fit comfortable in a 36 waist jean my jeans 38 feel loose.

    Not shore if its the cold air in NYC but I'm finding that I'm taking a lot of deep beaths all the time sometimes I get shortness of breath once in a while. My shoulders are sore for the first time since I injured them 2 years ago they look way bigger that a week ago.

    My mood is improved, but sometime I react before I think. People are telling me I look better. I feel like I put on a few pounds ill weight my self next sat and give an update on my body stats.

    I Still have all my hair and its growing very rapidly. Still got my erections. Tolerating trenavar pretty well at current dose this is my 2nd week going into 3rd week. I feel good.

    The constant Thirst is still there.

    7:30am breakfast with the family 3 pancakes 4 whole eggs sausage and a black coffee 4 Splenda. Added a protein shake, trenavar all my sups

    11:30protein shake, trenavar and sups

    2pm 2 slices of NYC style pizza with a seltzer water.

    4pm protein shake

    7pm 2 slices of pizza and 8 buffalo wings with a Sierra mist 12oz

    9pm I felt my nipples were a lil pointy and sensitive all day, so I took a letrozole 2.5 mg and an extra inhibit p

    10:40 pm protein shake with trenavar and all my sups

  19. Sunday

    6:50am 4 egg whites and a black coffee 4 truvia sugars, trenavar and all my sups

    9am breakfast with my boss. Croissant with 2 egg whites and ham with 14 oz of ruby red tropicana grape fruit juice.

    12 pm 2 cheese burgers, large fry a Dr.pepper. Not the best choice but not much to choose from we're I'm at right now.

    2pm two protein shakes, trenavar and sups.

    6:30 humapro all my sups

    9pm red lobster 12oz steak one whole baked potatoes,half a cup of broccoli, half a scoop of vanilla ice cream and two beers.

    11pm all sups, trenavar and a protein shake, double BCAA, glutamine and inhibit p.

  20. Not sure if I get this experiment. It would make more sense if you were also cruising on test. Good luck regardless.

  21. Quote Originally Posted by jerrysiii View Post
    Not sure if I get this experiment. It would make more sense if you were also cruising on test. Good luck regardless.
    Thanks jerrysiii, the question on the back of my mind is .if hcg becomes lh in a males body, lh becomes test. How long can you cruse on hcg and keep your gain? that you got while on trenavar while not running a pct ( yes I know the consicuenses ) but I would like to see it on lab work. Also on a person. I researched a lot and have not found anything on this.

  22. You'll be happier with your gains and less likely to get fat if you replace junk like fries with something healthier. Lots of fat and starchy carbs there without much nutritional value.

    I don't even get hamburgers with a bun, most places will make them lettuce wrapped so if you have to eat fast food it's not with crappy white bread. White bread is like sugar. Simple carbs. Not a good carb source if you can replace it with something better

    You really should look into eating more chicken breast and fish, cutting junk food like pizza and Mickey-D's...

  23. Quote Originally Posted by rayjay View Post
    You'll be happier with your gains and less likely to get fat if you replace junk like fries with something healthier. Lots of fat and starchy carbs there without much nutritional value.

    I don't even get hamburgers with a bun, most places will make them lettuce wrapped so if you have to eat fast food it's not with crappy white bread. White bread is like sugar. Simple carbs. Not a good carb source if you can replace it with something better

    You really should look into eating more chicken breast and fish, cutting junk food like pizza and Mickey-D's...
    I know but I have to eat with my boss sometime from Chicago or nyc and I have to suck it up. You don't know the crap I got to eat sometimes. It's one of those catch 22 I want to keep my diet clean. the days my diet are really clean im off of work or dont have a lunch talk. most of my income is made by interacting with these people on there level. One time I went with my boss to an Applebee's and he had baby back ribs I ordered a chicken salad. I lost 70,000$ that year because of that salad he told me flat out. I have to eat close or similar to my clients and boss. I have tried to change the way my boss's eat and clients as well but I can only push as hard as I can. No excuses though I will keep it as clean as I can. Remember at the stat of the post I wrote that I will cheat mostly due to my coworkers.

  24. Happy New Years to everyone!

    Monday

    Only slept 3hours had a very happy night with my wife. I feel weak

    5:10am all my sups, trenavar, protein shake and a Greek yogurt

    5:30am gym Monday chest/shoulder/abs

    The gym is packed

    Decline Bench press 225lbs 10/10/10/10/10/10

    Some one just dropped 35lbs dumbbell on my left foot and ran. Boy I'm in a lot of pain it's not broken.

    Change my work out routine due to foot pain.

    Flat bench 225lbs
    8/10/12/15/12/10

    Won't do any incline today because I feel week and don't have a spotter.

    Flys on the machine 150lbs 10/10/10/10/10

    Smith machine shoulder shrugs 225lbs 10/10/10/10/10/10

    Hammer curls 35lbs 10/12/10/8/10/12/10

    Seated curls 35lbs 10/10/10/10/10

    Incline dumbbell press 45lbs 10/10/10/10/10

    Sit ups 190
    Dips 192
    Push up 350

    Bent arm pullover with dumbbell 35lbs 10/10/10/10/10

    12pm company lunch

    ( lucked out company chooses a high end Japanese restaurant)

    Told the waiter (in his ear) when every one gets sake poor me something similar with out alcohol. I ate a 12 oz steak and mix vegetable.

    2:30pm protein shake. Heading home took trenavar and sups. I leave a bottle of trenavar and other sups at work. I hate carrying things around.

    5pm humapro

    8pm 8oz cod fish one large steak tomatoes and 8 sticks of celery.

    9:55pm trenavar, all sups, letrozole 2.5mg, hcg 1000iu. 16 oz of vanilla coconut milk protein shake

  25. Tuesday


    Woke up at 7:10am took all my sups, trenavar and humapro went back to sleep

    11:28am ate a Greek yogurt for breakfast

    Skipped the gym my foot is swollen. Soaking that baby in Epsom salt as we speak. One of my boys from the gym called me and told me that the guy was sorry and left me a tub of protein at the desk. Lol nice of him. Other wise today I feel stronger relaxed. Clear head, no hunger. I have no thirst which I'm happy to say because it was really getting to me I upped my water intake to almost two gallons. My lips still feel dry, I'm retaining some water not going to the bathroom like I used to. My wife is complaining about the smell of my urine, it stinks I think it's the trenavar.

    2pm protein shake trenavar and sups.

    4pm half a cup of rice and beef

    6pm a gala apple half of a banana and protein shake

    7pm took a nap- 10pm all my sups

    10:30pm 4 whole eggs with boiled green plantains ( lol it's the Dominican in me, we can't resist plantains) trenavar and night sups. I guarantee that I'll be called in to work its becoming a pattern every Tuesday night for some reason.

  26. Wednesday

    7am protein shakes I'm very hungry today.

    7:25 am took trenavar Ill be doing back/ shoulders/ abs Today is actually leg day but my left foot is still a lil swollen I don't want to put to much pressure or weight and hurt the legs recovery.

    8am Dead lift 315lbs 10/6 started to get an intense back pain.

    Popped 2 grams of glutamine and double dose of BCAA and humapro.

    Inverted row 10x6
    Alternating deltoid raise 10lbs 10x15
    Bent over barbell row 135lbs 10/8/10/8/10 Suspended row 12/10/8/10/12
    Barbell shrugs smith machine 275lbs 10x5 Barbell shrugs behind 10x6
    seated cable row 170lbs 10x6
    Seated cable row 190lbs 10x4
    Machine row 190lbs 10x5
    Close grip front lat pull down 170lbs 10x6

    Took about 35 min for the intense back pain to go away

    Dead lift 225lbs 10x5
    Cable push down 80lbs 10x5
    Bent arm barbell pull over 60lbs 10x10
    Back extension 45lbs 10x4
    Hammer curls 50lbs 10x4
    Hammer curls 45 lbs 10x4
    Skull crusher 50lbs 10x4
    Barbell curl 60lbs 10x10
    Sit ups 100 Dips 15x5
    Dip machine 180 lbs 15x10

    10:40am Left the gym. my wife drank half my protein shake

    11am took all my sups and trenavar protein shake

    12pm large black coffee 5 stevia two eggs, sausage and cheese two soft tortillas.

    3pm half a roasted chicken. I was extremely hungry, stopped by a local restaurant and bought a whole roasted chicken ate half.

    5pm humapro and sups

    6:20pm six green guineos with red onions

    7:45pm 16oz of coconut milk with chocolate casin protein

    8:08pm trenavar, letro 2.5mg all other sups

    9pm a whole stock of celery with two spoons peanut butter. Hcg 1000iu

  27. Thursday

    7am woke up took trenavar, humapro and all my sups went back to bed.

    10:30am Greek yogurt

    11am protein shake

    12:30pm took trenavar and sups

    1:05 gym back/ arm / and abs day

    I will add some leg since I feel my foot recovered a lil, took humapro before work out

    Dead lift 275lbs 10x5
    Dead lift 315lbs 10x3
    Dead lift 405 lbs 10x5
    Dead lift 455lbs 6
    Squat smith machine
    Squat 315lbs 10x5
    Squat 405lbs10x5
    Squat 455lbs 10x 4
    Squat 475 lbs 10x2
    Bent over barbell row 135lbs 10x5
    Alternating deltoid raises 10lbs 20x5
    Barbell shoulder press 135lbs 10x5
    Dumbbell bent arm pullover 60lbs 10x5
    Inverted row @body weight 15x10
    One arm dumbbell row 60lbs 10x6

    Took humapro, and 20oz of water

    Machine calf extensions 110lbs 10x6
    Seated leg curls 110lbs 10x6
    Sit ups 300
    Chin ups 60
    Hammer curls 55lbs 10x6
    Concentration curls 55lbs 10x4
    Cable curls 50lbs 10x6
    Behind head Dumbbell triceps extension 60lbs 10x5
    Over head dumbbell triceps extension 60lbs 10x5

    Ima start to do cardio to get the best of all this energy I have. 10 mins jog. Wow I'm really out of breath and my quads are spazzing, ima dump the cardio idea. Ill try to add 5 min Tommorow.

    3:45pm took humapro, BCAA and a gram of glutamine.

    5:25pm I just noticed, I have not eaten anything all day, don't feel hungry. I have this surge of energy and I feel good. ( can't explain it never felt it before)

    for the last two days i have gotten random very strong woods, so strong that it gets very hot and starts to pump, my wife is loving it.

    If I don't get hungry by six ill grab something to eat high in protein mid carbs and fat.

    6:05pm reflex and aggression is up. Some guy on the street just learned a lesson he tried to test me. I punched him twice in the face with out talking or thinking about it. He ran off my adrenalin is flowing but I'm calm not even bother by what just happened. Now let me grab something to eat.

    6:46pm eating but not hungry. 4 egg whites one whole egg 4 slices of turkey bacon on a roll. Large black coffee 5 Truvia and a Perrier.

    10pm protein shake, trenavar

    11:20pm 8 oz of cod fish, my wife made a new recipe I had to taste it. Took all my sups

  28. Friday

    I will post up pics and update my body stats Tomorrow. My body temp is up all day.

    4:45am all my sups, protein shake and trenavar.

    5:20am gym free for all Fridays

    Bench press 275lbs 10x8
    Bench press 315lbs 10, 8,6
    Decline bench press 315lbs 6,4
    Decline bench press 275lbs 10x4
    Decline Bench press 225lbs 10x5
    Alternating deltoid raises 20x10
    Hammer curls 35lbs 15x10
    Conventional curls 35lbs 10x5
    Sit ups 300
    Shrugs 45lbs dumbbells 10x8
    Shrugs 45lbs plate 10x6
    Smith machine 225lbs shrugs 10x5
    Push ups 200
    Jog 10 min ( not fun out of breath )

    6:45am protein shake

    9am black coffee 4 Splenda.

    12pm gineo, tomatoes, cucumber, 8oz tilapia, 4 oz of chicken half a baked potatoe.

    1pm trenavar and sups

    3pm monster light energy drink.

    6pm protein shake, sups

    8pm 5 whole eggs, 8 slice of turkey bacon.

    9pm letro 2.5mg, hcg 1000iu, trenavar and all my sups.

    11pm chocolate chip cookie my 6 year old baked for me and wanted me to eat it. Could not say no she woke up and had my wife help her bake me cookies, kids smh got to love them.

  29. Saturday Body/feeling stats update

    Body weight start 239.4lbs--Current 229 lbs= 10.4lbs lost

    Chest Start 43-- current 44 = 1.0 increase

    Arms Start 15.4--current 16= 0.6 increase

    Hips Start 41-- current 43.5= 2.5 increase

    Waist Start 38 current 38 = same.
    Note that the waist is measured around your belly button. I wear my jeans below the belly button and fit really comfy in a 36 jean.

    Thighs Start 21.5 --current 26= 4.5 increase

    Calves Start 15.5 --current 15.4= 0.1 decrease

    Forearms Start 12.5 --current 13= 0.5 increase

    Shoulders Start 54 current 54= same

    Neck Start 16.5 current 16.5=same

    My muscles are harder then when I started, strength is up by (my guess) around 30%. Recover extremely fast. No sides. Still have all my hair. Voice is a little deeper.

    Not to impressed with the results I'm thinking of upping the dose to 105 mg for remming weeks and see how that pans out.

    It's been 3 weeks in. I feel good, confident, cocky attitude, aggressive at times, sense of well bean all the time, sometimes I feel my body temp is up, insane hunger at times but no appetite other times. Thirsty 90 percent of the time. Urine smell like hell.

    6:50am protein shake all my sups, trenavar

    9:20am breakfast with my boss. Croissant toasted 3 egg whites 1 whole egg 4 slices of turkey bacon. Black coffee 2 Splenda

    11am protein shake

    1:20pm whole wheat chipotle chicken, salami Swiss with lettuce tomatoes and a Canada Dry seltzer water

    2:20pm trenavar and my sups

    4pm protein shake

    6 pm cranberry and pomegranate juice tropicana 50. 12oz

    8 pm 6 wings and 3 slices of pizza

    10pm trenavar and all my sups
    Attached Images Attached Images     

  30. Sunday rest day

    6:30am all my sups trenavar. 4 egg whites one whole egg black coffee 4 truvias

    9am breakfast with my boss 3 egg whites croissant 2 slices of ham and one slice of American cheese with 16 oz of pink grapefruit juice

    11am protein shake

    12:30pm 6oz of chicken breast a potatoes

    1:20pm a 12oz dr pepper

    2pm protein shake

    2:10pm a 12oz dr pepper

    3pm trenavar and my sups

    9pm 3 tomatoes 8 oz of roasted chicken a whole stalk of celery

    10pm all my sup and trenavar .
  

  
 

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