M-Sten RX - My first PH log - Sponsored
- 12-19-2012, 05:24 AM
- 12-19-2012, 05:48 AM
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- 12-19-2012, 05:53 AM
- 12-19-2012, 06:01 AM
- 12-19-2012, 06:03 AM
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- 12-19-2012, 06:06 AM
- 12-21-2012, 05:08 AM
Wednesday 12-19-12
Back bis
Barbell curls
10x45
10x45
10x65
10x65
Iso high lat pull down
10x140
7x230
5x250
2x270
Preacher curl machine
12x45
8x70
10x70
7x80
5x80
ISo low lat pulldown
12x90
10x140
6x190
6x190
Full supination Dumbbell curls
8x40
8x40
8x35
8x35
Seated incline dumbbell curls(slow down)
8x30
8x30
4x30
Dual pulley pulldown
10x42.5
10x50
8x60
Curl bar -cable curls
10x42.5
8x57.5 - 12-23-2012, 12:24 PM
Ok guys so I haven't been able to update this in a few days. I weighed in yesterday +6lbs. This is awesome especially because I'm feeling leaner and more full all over.i have been noticing lethargy lately. It's really hard to get up in the morning but once I'm up I'm ready to go. Towards the end of the day I also feel a little more sluggish.
- 12-30-2012, 10:00 AM
Sorry guys I have been a little off my game this week. I will update with some of my workouts and week 3 summary when I leave the gym!
- 12-31-2012, 04:24 PM
WEEK 3
Hey guys so I'm going to point out a few things I have noticed this past week. My workouts have been really intense and I have been really sore the day after. I haven't noticed the itching episodes anymore. I am lifting heavier and for longer. I have broke some pr's especially on legs.
I have not been very lethargic lately and I have been sleeping really good. I am up 2lbs this week.i have been eating like a race horse and never feel full!
Have been super horny lately and ready at all times.no complaints here. I also notice that I am really pumped up, like all the time. - 01-03-2013, 09:14 AM
Chest:
Bench 10x135
10x135
8x185
8x185
4x205
4x205
4x205
Incline bench
10x135
10x135
5x175
6x175
Incline dumbbell flies
10x45
10x45
10x55
Decline dumbbell flies
Isolateral wide chest
10x100
9x180
5X230
4x240
Cable high flies
12x15
10x30
10x35
5x42.5
Cable low flies
10x15
6x30
6x30
Arnold press(new)
10x35
8x40
4x45
Close grip bench
10x95
9x95
8x100
Peck fly
10x95
10x130
7x135 - 01-03-2013, 09:14 AM
Squat
10x135
10x135
6x225
6x225
6x255
Leg extensions
10x120
10x145
10x170
5x195
3x195
Leg curl
10x90
7x110
5x115
Leg press
12x(45lbx8)
10x(45x8)
10x(45x12)
10x(45x14)
7x(45x14+4x25)
x(45x18)
Hip adduction
10x130
9x140
9x145
Abduction
10x90
9x100
9x115 - 01-03-2013, 09:14 AM
Lat pulldown
12x120
12x160
5x180
4x180
ISo high lat
10x140
10x230
7x250
6x250
5x260
ISo low row
12x90
8x180
8x180
3x230
Reverse grip lat pulldown
10x100
10x140
10x160
Rope lat extension
10x25
10x35
12x42.5
Laying Tbar row
13x45
10x90
7x115
Low cable row
10x100
10x140
5x180 - 01-03-2013, 03:55 PM
- 01-07-2013, 03:36 PM
hey guys, so here is my final review.
the 1st 2 weeks were amazing. I was making gains and had super amounts of energy. I have been eating like a horse which shows in my final weight. 180.2 That is fully clothed and with shoes on where as in the beginning I weighed in in my underwear. My bf was around 14.2% this morning according to the handheld.
The back pumps were noticeable the last two weeks especially and I had a little trouble sleeping a couple of the nights. but nothing super noticeable. I feel like my muscles are fuller and bigger and I have been told that by a couple of guys that were in the gym today that haven't seen me in a couple of weeks!
I don't feel this ever really affected my libido. I feel the same now as I did when I started.
I'm sorry I didn't get to update this as much as I had liked to. I have been super busy at work and at home. I just want to thank IronMagLabs and heavyiron for this opp! I have enjoyed it thoroughly!
Im going to add some more to this later. - 01-09-2013, 09:18 AM
- 01-09-2013, 12:45 PM
- 01-14-2013, 07:43 PM
how much total weight did you gain? hows the supression/ shut down? im going to run msten + stano200 in a few weeks.
- 01-14-2013, 08:07 PM
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