M-Sten RX - My first PH log - Sponsored

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  1. And it didn't happen last night, but on the first morning dose


  2. Wednesday 12-19-12

    Back bis

    Barbell curls
    10x45
    10x45
    10x65
    10x65

    Iso high lat pull down
    10x140
    7x230
    5x250
    2x270

    Preacher curl machine
    12x45
    8x70
    10x70
    7x80
    5x80

    ISo low lat pulldown
    12x90
    10x140
    6x190
    6x190

    Full supination Dumbbell curls
    8x40
    8x40
    8x35
    8x35

    Seated incline dumbbell curls(slow down)
    8x30
    8x30
    4x30

    Dual pulley pulldown
    10x42.5
    10x50
    8x60

    Curl bar -cable curls
    10x42.5
    8x57.5
    •   
       


  3. Ok guys so I haven't been able to update this in a few days. I weighed in yesterday +6lbs. This is awesome especially because I'm feeling leaner and more full all over.i have been noticing lethargy lately. It's really hard to get up in the morning but once I'm up I'm ready to go. Towards the end of the day I also feel a little more sluggish.

  4. Sorry guys I have been a little off my game this week. I will update with some of my workouts and week 3 summary when I leave the gym!

  5. WEEK 3

    Hey guys so I'm going to point out a few things I have noticed this past week. My workouts have been really intense and I have been really sore the day after. I haven't noticed the itching episodes anymore. I am lifting heavier and for longer. I have broke some pr's especially on legs.

    I have not been very lethargic lately and I have been sleeping really good. I am up 2lbs this week.i have been eating like a race horse and never feel full!

    Have been super horny lately and ready at all times.no complaints here. I also notice that I am really pumped up, like all the time.

  6. Chest:
    Bench 10x135
    10x135
    8x185
    8x185
    4x205
    4x205
    4x205

    Incline bench
    10x135
    10x135
    5x175
    6x175

    Incline dumbbell flies
    10x45
    10x45
    10x55

    Decline dumbbell flies


    Isolateral wide chest
    10x100
    9x180
    5X230
    4x240

    Cable high flies
    12x15
    10x30
    10x35
    5x42.5

    Cable low flies
    10x15
    6x30
    6x30

    Arnold press(new)
    10x35
    8x40
    4x45

    Close grip bench
    10x95
    9x95
    8x100

    Peck fly
    10x95
    10x130
    7x135

  7. Squat
    10x135
    10x135
    6x225
    6x225
    6x255


    Leg extensions
    10x120
    10x145
    10x170
    5x195
    3x195

    Leg curl
    10x90
    7x110
    5x115


    Leg press
    12x(45lbx8)
    10x(45x8)
    10x(45x12)
    10x(45x14)
    7x(45x14+4x25)
    x(45x18)


    Hip adduction
    10x130
    9x140
    9x145

    Abduction
    10x90
    9x100
    9x115

  8. Lat pulldown
    12x120
    12x160
    5x180
    4x180

    ISo high lat
    10x140
    10x230
    7x250
    6x250
    5x260

    ISo low row
    12x90
    8x180
    8x180
    3x230

    Reverse grip lat pulldown
    10x100
    10x140
    10x160

    Rope lat extension
    10x25
    10x35
    12x42.5

    Laying Tbar row
    13x45
    10x90
    7x115


    Low cable row
    10x100
    10x140
    5x180

  9. nice log man - I ordered some and am looking forward to starting my log as well!

  10. hey guys, so here is my final review.
    the 1st 2 weeks were amazing. I was making gains and had super amounts of energy. I have been eating like a horse which shows in my final weight. 180.2 That is fully clothed and with shoes on where as in the beginning I weighed in in my underwear. My bf was around 14.2% this morning according to the handheld.
    The back pumps were noticeable the last two weeks especially and I had a little trouble sleeping a couple of the nights. but nothing super noticeable. I feel like my muscles are fuller and bigger and I have been told that by a couple of guys that were in the gym today that haven't seen me in a couple of weeks!

    I don't feel this ever really affected my libido. I feel the same now as I did when I started.

    I'm sorry I didn't get to update this as much as I had liked to. I have been super busy at work and at home. I just want to thank IronMagLabs and heavyiron for this opp! I have enjoyed it thoroughly!

    Im going to add some more to this later.
    •   
       


  11. Quote Originally Posted by dkgreene88 View Post
    hey guys, so here is my final review.
    the 1st 2 weeks were amazing. I was making gains and had super amounts of energy. I have been eating like a horse which shows in my final weight. 180.2 That is fully clothed and with shoes on where as in the beginning I weighed in in my underwear. My bf was around 14.2% this morning according to the handheld.
    The back pumps were noticeable the last two weeks especially and I had a little trouble sleeping a couple of the nights. but nothing super noticeable. I feel like my muscles are fuller and bigger and I have been told that by a couple of guys that were in the gym today that haven't seen me in a couple of weeks!

    I don't feel this ever really affected my libido. I feel the same now as I did when I started.

    I'm sorry I didn't get to update this as much as I had liked to. I have been super busy at work and at home. I just want to thank IronMagLabs and heavyiron for this opp! I have enjoyed it thoroughly!

    Im going to add some more to this later.
    Overall things looked to have turned out well for you, we appriciate the feedback.

  12. Quote Originally Posted by The Neck View Post

    Overall things looked to have turned out well for you, we appriciate the feedback.
    Thank you for the opportunity I am running pct at the moment and will keep you posted to how much I keep!

  13. how much total weight did you gain? hows the supression/ shut down? im going to run msten + stano200 in a few weeks.

  14. Quote Originally Posted by X2006ibm View Post
    how much total weight did you gain? hows the supression/ shut down? im going to run msten + stano200 in a few weeks.
    I gained around 8lbs.. I have kept it all.. Been a little lethargic lately... Strength gone down a little but size remains the same..libido is best its ever been
  

  
 

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