- 11-07-2012, 11:16 PM
In the middle of a cut and I'm tired of it so I'm going to use some mdrol to put on some muscle to get a "break," i.e. I'll be bulking. I'm terrible with keeping a log, but I figured I'd go ahead and try anyway. Will be posting my workouts here and using low volume, high intensity alternating between two workouts. Have been trying to recover from a back injury (sacral area) for literally years so you'll notice my leg press weights are piss poor. Using 20mg for three weeks.
First dose was tonight and will be starting tomorrow.
- 11-08-2012, 10:14 AM
65x9,5,5,3 (goal is 20 reps)
machine military neutral grip
130x9, blah blah blah I just know I got 20
still sick and wasn't up to it today, will do tomorrow
Didn't like the order today so next time I'll do incline db, machine military and JM press since my tri's did not feel like they were worked very hard.
11-08-2012, 11:33 AM
Try using low dose SD at like 5mg or 10mg as an aid in retaining muscle while maintaining your cut.Originally Posted by jt339
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Remember why you started.
11-08-2012, 12:07 PM
Took some before pictures so if this turns out well I'll post em when the cycle is done. Also had an epiphany in regards to training so I'm going to change my routine up.
11-08-2012, 08:14 PM
Well in theory you should be able to take 5mg early in the morning and fall within the body's ability to "not see it" and have minimal effect on the HPT system. With that being said there will still be detrimental effects to your lipids so good cholesterol support is a must.Originally Posted by jt339
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Remember why you started.
11-09-2012, 12:56 PM
didn't work out. that bar ripped the living **** out of my hands so I won't be able to do these. Will probably use snatch grip high pulls instead
315x10, 405x6, 225x20
hammer strength high pull
fat grip db curls
leg press calves
225x20, 315 3x8 30 second rests
250g carbs pwo from rice =)
11-09-2012, 01:01 PM
11-09-2012, 01:21 PM
11-09-2012, 01:48 PM
do not cut in pct or you can kiss your cycle gains goodbye. especially with something as short as superdrolOriginally Posted by jt339
11-09-2012, 01:50 PM
11-09-2012, 01:51 PM
11-09-2012, 02:15 PM
11-09-2012, 04:43 PM
11-09-2012, 07:16 PM
11-10-2012, 09:32 PM
First time training heavy in a looooooong time and it was quite humiliating. Most exercises done for 25 total reps, stop the set when rep speed slows down, do as many sets as needed, one minute rests. Only first set will be listed. Whenever I get eight reps on the first set without the rep speed slowing, I move up in weight. Simple and hopefully effective.
185x4 FUUUUUUUUUUUUUUUUU I'm super weak
fat grip military
leg press calves
495x12 (15 total reps, keeping the volume lower so i can train them every session)
65x8 (15 total reps)
Holy **** I'm so weak. A year ago I was doing 205 on cg bench for 3x8 at a high rate of speed. Hopefully three weeks of mdrol can get me up to 215 or more for my first set.
11-12-2012, 02:21 PM
close grip neutral row
I hate these ****ing barbells. They tear the **** out of my hands. Starting at 245 next time
110x8?!? +25lbs?! Well **** yeah!
405x6, faster than last time, but thought I was going to pull a hammy so I quit after one set
Huge jump on curls and calves today. I only got about 3 hours of sleep last night too so I'm thinking if I can get some sleep my weights should shoot through the roof! Haven't checked my weight yet, but I'm definitely bigger (thank you glycogen).
11-12-2012, 02:36 PM
11-12-2012, 03:25 PM
11-12-2012, 09:05 PM
11-12-2012, 09:13 PM
What injury did you have....
"Victory is Reserved for those willing to pay its price"
Victory is reserved for those willing to pay its price
11-12-2012, 09:26 PM
11-12-2012, 09:33 PM
11-13-2012, 09:28 AM
11-14-2012, 12:37 PM
My old coach called my program "****ing retarded," lol. Never heard this man swear in my life and he just called my program "****ing retarded." Going to go back to the one I was on initially.
11-14-2012, 11:34 PM
DEADLIFTS LKASHOIHAGSOIHASGHOIAGHAEGHII1 !!!!!!@!!!!!
315X5 easy! got shaky and had massive cramps in my upper back, chest, biceps, lower back and hamstrings so I had to quit there
I go to an osteopathic medical school and snagged one of the docs to take a look at my back. I told him the scenario and he said he had seen it a million times. We went up to the lab and I laid on my stomach and while examining my spine he said, "Yeah your left lower back is extremely tight. I guarantee your hamstrings are just as bad." Flipped over on my back and sure enough my hamstrings were tight, but the left was MUCH worse. He told me to get a foam roller and work on getting my lower back loosened up and work on stretching my lower back and hamstrings. I asked when I could be back pulling heavy and he said "go foam roll until that back loosens up and stretch your hamstrings for about 20 minutes and you should be fine today." I nearly shat myself when he said that. So I had to foam roll for about half an hour to get my back to loosen up. Went to the gym and rode the bike and stretched out my hamstrings hard for about ten minutes. Went to deadlift with the bar, no pain. 95, no pain. 135, no pain. 185, no pain. Put 225 on there and thought it was going to get heavy (haven't pulled in years), but it flew up. Got up to 315 and wanted to do a single, but I just kept goin! so ****ing pumped!
11-15-2012, 09:56 PM
I love superdrol =)
last week 65x9
This week, was going for 70x9 and I got....70x12! lol I love this ****!
75x8,7 (+10lbs lol)
none, hams are TOAST from deads.
weight one week ago, 182. Weight today 194.5! lololololol
Superdrol is the ****ing ****! Glad I snagged 3 bottles before the ban!
11-15-2012, 11:14 PM
What you dosing sd at bro?
11-16-2012, 12:01 AM
11-17-2012, 01:44 PM
Was not feeling recovered today, but I just attributed it to the lethargy of the mdrol. Went to lift and found out that you're still human when on superdrol.
Called it a day after that. Knew I needed more time to recover. Might lift again Monday depending on how I'm feeling. Stressing out over this test Monday is definitely not helping my recovery either.
11-18-2012, 11:27 AM
Tried to finish my back workout from yesterday and strength is still in the ****ter. One intense set of deads = ****ty training for the next five days. I'm sure the adderall is no help.
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