Mack turns alpha on M14ADD and Tren!

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    Quote Originally Posted by Mack411
    I challenged him through video in a bench off and he disappeared.I didn't realize I was that scary
    Lol scaring people away! Didnt your mama teach you to play well with others
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by Danb2285 View Post
    Lol scaring people away! Didnt your mama teach you to play well with others
    Nope,I'm a country boy!i was taught to kill sh**!
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    Had a good workout today,can't say it was anything out of the ordinary.Shoulder has been irritating a bit.Libido is shot,acne is up,back pumps are there.Oh and nips are slightly itchy.So yeah pretty much feels like I'm on cycle,just no aggression.I was going to bridge this cycle or kick start it with something and wish I would have,but we are here now so I'm gonna see where it goes.Chest is looking fuller,traps are actually noticeably standing out,even through a very loose shirt can see the change.Had a crazy trap pump today.

    Military Bb press:
    135x12
    155x9
    135x15
    135x13

    Db shrugs:
    80x20 for 2 sets.

    Db military press:
    45x12
    60x11
    60x12
    50x12

    Side db lat raises:
    30x10 for 4 sets.

    Seatbelts:
    50x12
    60x12
    60x14
    50x15

    Bb shrugs:
    205x15
    225x15
    255x15
    275x12
    225x17

    Pull ups with plate:
    4 sets of 8
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    •   
       

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    Quote Originally Posted by Mack411 View Post
    Nope,I'm a country boy!i was taught to kill sh**!
    YUP

    nice workout man. Back pumps.....hate them but love whats causing them LOL
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    Quote Originally Posted by mattys4 View Post
    YUP

    nice workout man. Back pumps.....hate them but love whats causing them LOL
    I feel ya there,mine aren't to bad at all on this cycle tho,well yet at least.
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    Yeah man I hate back pumps, **** was killer on me to just get outa bed. Taurine did help but not all pain. Glad u don't have any pain yet Lucky!
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    Quote Originally Posted by msrider
    Yeah man I hate back pumps, **** was killer on me to just get outa bed. Taurine did help but not all pain. Glad u don't have any pain yet Lucky!
    I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25

    I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
    Nah bro! Didn't have any pain stimming from my shoulder area. It was all lower for me. You might have a pinched nerve in your back, I have had one of them that gets agrivated alot
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    Mack, you tend to rep up in the higher range. Why don't you drop down into the 6-8 rep range and start crushing some steel?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by msrider

    Nah bro! Didn't have any pain stimming from my shoulder area. It was all lower for me. You might have a pinched nerve in your back, I have had one of them that gets agrivated alot
    Yeah happend a couple times, almost brought me to my knees.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
    Sounds like a nerve,def. not joint issues there.You know when iTs dry joints.glad back pumps are better.i had something similar but didn't go down my spine,it was when I first started training I'm pretty sure up turned my head to side while pushing,and felt like I got stabbed and shot through my neck and shoulder.Im very cautious and watch my form now.
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    Quote Originally Posted by AZMIDLYF View Post
    Mack, you tend to rep up in the higher range. Why don't you drop down into the 6-8 rep range and start crushing some steel?
    On all lifts?or just main compound lifts?I love moving heavy weight,maybe that will help me start putting on a bit more size.
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    Compound lifts bubba. You show great strength so drop the rep range down and move some weight! Get thick time!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Compound lifts bubba. You show great strength so drop the rep range down and move some weight! Get thick time!!
    Sounds good,and thanks.Guess I always worried about not having a spot if needed,but I'm sure I can figure out what I can handle in tha lower rep range,even if I gotta play around to figure out what numbers work good.
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    Quote Originally Posted by Mack411 View Post
    Sounds good,and thanks.Guess I always worried about not having a spot if needed,but I'm sure I can figure out what I can handle in tha lower rep range,even if I gotta play around to figure out what numbers work good.
    youre gonna be moving some sick weight
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    Quote Originally Posted by bmftisftw View Post
    youre gonna be moving some sick weight
    That's the plan,we shall see
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    Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
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    Quote Originally Posted by Mack411
    Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
    As long as it adds up equal, the difference would be your perception from looking at it. You'd have to put a lot of little weights filling the bar to really make difference. Id have to look up the math, but id say the difference would be closer to ounces than lbs.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    As long as it adds up equal, the difference would be your perception from looking at it. You'd have to put a lot of little weights filling the bar to really make difference. Id have to look up the math, but id say the difference would be closer to ounces than lbs.
    I personally have been one to always think weight is weight,if it's the same weight it doesn't matter.just wanted some opinions.I will say on certain lifts-flat bench for say,I think it makes it harder for me as it puts a staring more on my shoulders and uses them more than I'd like it to,I feel it holds me back on flat bench a bit.update coming very soon.
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    Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182 I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.

    Box squats with 3 sec pause:
    225x15
    275x12
    325x8
    325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
    275x8

    Calf raises on block:
    250 on shoulders for 4 sets of 18 amazing calf pumps tonight

    Bent db rows:
    60x16
    60x18
    60x12
    50x15

    Leg extensions:
    200 for 4 sets of 15

    1 arm db row on bench:
    60x13
    60x15
    60x14
    50x16

    Db lunges:
    90x8 for 4 sets

    325 on bar walked a few steps back and forth,legs were shot.

    It's been a while since I got shakey legs.and got em tonight.they are burnt up.
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    damn... those squat numbers..
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    this isnt really fitting but im just wondering why there is an add for a 65cent taco tuesday from taco bell right above the log.... wtf
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    Quote Originally Posted by Mack411
    Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182 I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.

    Box squats with 3 sec pause:
    225x15
    275x12
    325x8
    325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
    275x8

    Calf raises on block:
    250 on shoulders for 4 sets of 18 amazing calf pumps tonight

    Bent db rows:
    60x16
    60x18
    60x12
    50x15

    Leg extensions:
    200 for 4 sets of 15

    1 arm db row on bench:
    60x13
    60x15
    60x14
    50x16

    Db lunges:
    90x8 for 4 sets

    325 on bar walked a few steps back and forth,legs were shot.

    It's been a while since I got shakey legs.and got em tonight.they are burnt up.
    Dude your kicking the sh!t out of these weights.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Killer workout man
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    Which weighs more: a pound of lead or a pound of feathers? Lol Nice numbers as always Mack.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by bmftisftw View Post
    this isnt really fitting but im just wondering why there is an add for a 65cent taco tuesday from taco bell right above the log.... wtf
    Because they know I'll go,must have been directed toward me!
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    Quote Originally Posted by PREracing25 View Post
    Dude your kicking the sh!t out of these weights.
    Thanks bro,I'm pushing it.
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    Quote Originally Posted by mattys4 View Post
    Killer workout man
    Thanks man!
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    Quote Originally Posted by AZMIDLYF View Post
    Which weighs more: a pound of lead or a pound of feathers? Lol Nice numbers as always Mack.
    Haha,I agree.just heard some controversy on it before.As I said I feel it puts a strain on different areas as its further out the bar,but doesn't affect me enough to care.thanks again,trying to up the weight tomorrow is bench day so I'm hoping for big things there!
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    Sweet workout bro! Nice numbers on dem dere squats !
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    Quote Originally Posted by Lukef2000 View Post
    Sweet workout bro! Nice numbers on dem dere squats !
    Thanks bro,gonna start upping the weight on what I can and make most out of this cycle.its go time!
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    Quote Originally Posted by Mack411
    Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
    Yeah yeah yeah...rub the fact your "on" in to the rest of us losers who aren't lol killin It mayne
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Yeah yeah yeah...rub the fact your "on" in to the rest of us losers who aren't lol killin It mayne
    You killed it in your pct log,and got a nice natty coming up too!but thanks bro!I am on and it took a bit,but I wanted to kick start this with sd,think it would been sick,still thinking of where I want this cycle to go or end honestly,may bridge something!estro does actually seem high which I don't usually feel,but I got something for that.Also will be dropping a new log real soon
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    Mack is at it again@!!
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  35. Diamond Member
    wasme's Avatar
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    Always impressive workouts Mack..
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    Woke up to nips on fire this morning,never a good feeling!
    SERIOUS NUTRITION SOLUTIONS
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  37. Diamond Member
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    Quote Originally Posted by Mack411 View Post
    Woke up to nips on fire this morning,never a good feeling!
    LTL has some great advice for this in his log Mack. I'm sure you are all over it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  38. Professional Member
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    Quote Originally Posted by AZMIDLYF View Post
    LTL has some great advice for this in his log Mack. I'm sure you are all over it.
    I'm going to be adding an ai and prolactin control to this cycle,will be opening another log probably today!
    SERIOUS NUTRITION SOLUTIONS
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  39. Diamond Member
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    Don't know what you have lined up but Inhibit-P hands down the best anti prolactin out there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  40. Professional Member
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    Quote Originally Posted by AZMIDLYF View Post
    Don't know what you have lined up but Inhibit-P hands down the best anti prolactin out there.
    I have heard some good things on it for sure,but I got my stuff in and I think it's gonna be some good stuff.Especially the ai,I won't be running the erase as planned throu pct,this will be taking its place.I will link up the log once I get it all together,should be tonight!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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