Mack turns alpha on M14ADD and Tren!

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  1. BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285 View Post
    BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack
    Thanks man,It gets the best of us when we are moving real weight.They are just so bad bc I always work really hard to take my time on movements and focus on what I'm working.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Mack Attack!!! You a ****n beast!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Quote Originally Posted by Airborne42 View Post
    Mack Attack!!! You a ****n beast!
    Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411

    Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!
    Haha that's what's up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Just chillin drinkin some coffee when I hear something that sounds like a truck drove through the house.Suprise,my beautiful little 5 year old daughter ripped the blinds off the windows.B4 I even knew what had happened I yellow what the...And caught myself,yeah almost slipped.I won't say I'm having aggression spikes as I'm not walking around looking for stuff to be pissed about yet,lol.But I am on high alert,so I went in there and she said.Daddy the blinds just fell for no reason,I said so you didn't touch them,she says,well just a little.lol.Shes so lucky she's mine and so cute now I had to fix them and hide the broken pieces b4 mommy gets home and finds out!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!

  8. Quote Originally Posted by MrMarc View Post
    Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!
    You mean more toward the ground?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411

    You mean more toward the ground?
    Yes

  10. Quote Originally Posted by MrMarc View Post
    Yes
    No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Mack411

    No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!
    Not risky as this was posted on the AM homepage news explain all of this, was a very good article and when I tried it took all forarms pumps aways and wrist didn't hurt and it better for you since you will be able to work your biceps alot better

  12. Quote Originally Posted by MrMarc View Post
    Not risky as this was posted on the AM homepage news explain all of this, was a very good article and when I tried it took all forarms pumps aways and wrist didn't hurt and it better for you since you will beagle to work your biceps alot better
    Ill check it out on my next arms day,I don't mind forearm pumps at all,it's just the strain on the wrist.Its nothing I can't handle or I wouldn't be doing it if I were too worried,thanks though!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Both doses down for the day.Appetite is crazy today,had a nice cardio session with tha wife now focus xt then time to kill shoulders,I'll update later!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Ok,so had an awesome workout,didn't push the weight I was hoping for,felt a slight pull in left delt when doing warmup press.But felt really alpha in workout,also veins were really showing today!

    Military barbell press:
    135x10
    135x12
    155x7
    145x9

    Db shrugs:
    50x20
    60x18
    70x17
    60x20

    Db military press:
    50x10
    50x11
    60x9
    50x12

    Side db lat raises:
    30x8
    30x9
    30x8
    30x8

    Db seatbelts:
    45x11
    45x12
    50x10
    45x12

    Barbell shrugs:
    205x15
    225x15
    255x12
    225x13

    Felt really pumped,good workout overall.Appetite is defiantly up.Time to go eat!Blood pressure good pre and post workout!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Oh yeah,did 4 sets of 10 reps of pull ups with a 45 on the waste!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. DB seatbelts?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF View Post
    DB seatbelts?
    Seatbelts,that's what they were called when I was taught the movement.Sitting on bench sideways,back bent.db in each hand under legs,bring db from under legs around outside of legs to the top the meet,then back down.Can really feel it in delts,if you know of the correct name or I'm wrong please do inform me.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Got first dose down with some fish oil,now I'm eating.Will be taking my focus xt soon and going for legs,will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Ok,so had a descent workout today.Didnt hit the weight I wanted bc I must have positioned the bar wrong on a set of squats and kinda pinched my traps,but I just did real slow and controlled.Overall good workout.

    Squats:
    225x20
    225x18
    275x16
    315x14

    Calf raises,no machine so just rack 225 and hold it on shoulders and use a block.4 sets of 15.

    Bent db rows:
    45x15
    50x15
    60x13
    50x13

    Leg extensions:
    180x10 for 4 sets

    1 arm db row on bench:
    50x15
    50x15
    60x15
    60x13

    Lunges with db:
    60x10
    60x12
    60x12
    60x8

    I don't know what I'd call it,but I just stack 315 on bar and circle the bench with it on shoulders,about 10 steps each foot 4 times.

    Like I said,not the best day,but felt real good and clean.Very controlled on everything.Blood pressure is good.Appetite is through the roof!I'm starting to enjoy the food I'm eating a lot mo than usual!I was seeing my abs through my wife beater in the mirror tho
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Strong squats Mack and that is how I have to do my calves in my home gym. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Nice numbers on squats there no way in hell I'd be able to do those

  22. Quote Originally Posted by AZMIDLYF View Post
    Strong squats Mack and that is how I have to do my calves in my home gym. Lol
    Thanks bro,it gets the job done at least,I had some crazy calf pumps today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by MrMarc View Post
    Nice numbers on squats there no way in hell I'd be able to do those
    Thanks man,I actually was kinda bummed I wanted more,but I felt that pinch on the first set and I've learned when to listen to my body!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. lunch time,i think so wifes doing a big a** roast.mmmm
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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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