Mack turns alpha on M14ADD and Tren!

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  1. Quote Originally Posted by Mack411

    No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!
    Not risky as this was posted on the AM homepage news explain all of this, was a very good article and when I tried it took all forarms pumps aways and wrist didn't hurt and it better for you since you will be able to work your biceps alot better


  2. Quote Originally Posted by MrMarc View Post
    Not risky as this was posted on the AM homepage news explain all of this, was a very good article and when I tried it took all forarms pumps aways and wrist didn't hurt and it better for you since you will beagle to work your biceps alot better
    Ill check it out on my next arms day,I don't mind forearm pumps at all,it's just the strain on the wrist.Its nothing I can't handle or I wouldn't be doing it if I were too worried,thanks though!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. Both doses down for the day.Appetite is crazy today,had a nice cardio session with tha wife now focus xt then time to kill shoulders,I'll update later!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Ok,so had an awesome workout,didn't push the weight I was hoping for,felt a slight pull in left delt when doing warmup press.But felt really alpha in workout,also veins were really showing today!

    Military barbell press:
    135x10
    135x12
    155x7
    145x9

    Db shrugs:
    50x20
    60x18
    70x17
    60x20

    Db military press:
    50x10
    50x11
    60x9
    50x12

    Side db lat raises:
    30x8
    30x9
    30x8
    30x8

    Db seatbelts:
    45x11
    45x12
    50x10
    45x12

    Barbell shrugs:
    205x15
    225x15
    255x12
    225x13

    Felt really pumped,good workout overall.Appetite is defiantly up.Time to go eat!Blood pressure good pre and post workout!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Oh yeah,did 4 sets of 10 reps of pull ups with a 45 on the waste!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. DB seatbelts?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    DB seatbelts?
    Seatbelts,that's what they were called when I was taught the movement.Sitting on bench sideways,back bent.db in each hand under legs,bring db from under legs around outside of legs to the top the meet,then back down.Can really feel it in delts,if you know of the correct name or I'm wrong please do inform me.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Got first dose down with some fish oil,now I'm eating.Will be taking my focus xt soon and going for legs,will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Ok,so had a descent workout today.Didnt hit the weight I wanted bc I must have positioned the bar wrong on a set of squats and kinda pinched my traps,but I just did real slow and controlled.Overall good workout.

    Squats:
    225x20
    225x18
    275x16
    315x14

    Calf raises,no machine so just rack 225 and hold it on shoulders and use a block.4 sets of 15.

    Bent db rows:
    45x15
    50x15
    60x13
    50x13

    Leg extensions:
    180x10 for 4 sets

    1 arm db row on bench:
    50x15
    50x15
    60x15
    60x13

    Lunges with db:
    60x10
    60x12
    60x12
    60x8

    I don't know what I'd call it,but I just stack 315 on bar and circle the bench with it on shoulders,about 10 steps each foot 4 times.

    Like I said,not the best day,but felt real good and clean.Very controlled on everything.Blood pressure is good.Appetite is through the roof!I'm starting to enjoy the food I'm eating a lot mo than usual!I was seeing my abs through my wife beater in the mirror tho
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Strong squats Mack and that is how I have to do my calves in my home gym. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
    •   
       


  11. Nice numbers on squats there no way in hell I'd be able to do those

  12. Quote Originally Posted by AZMIDLYF View Post
    Strong squats Mack and that is how I have to do my calves in my home gym. Lol
    Thanks bro,it gets the job done at least,I had some crazy calf pumps today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by MrMarc View Post
    Nice numbers on squats there no way in hell I'd be able to do those
    Thanks man,I actually was kinda bummed I wanted more,but I felt that pinch on the first set and I've learned when to listen to my body!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. lunch time,i think so wifes doing a big a** roast.mmmm
    Name:  IMG_2346 (800x600).jpg
Views: 189
Size:  273.2 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Name:  IMG_2347 (800x600).jpg
Views: 188
Size:  221.5 KB
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Looks good dude...minus all those onions haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285 View Post
    Looks good dude...minus all those onions haha
    I didn't used to like onions,he'll I guess I still don't really.But I pretty much never pass up any food or chance at a good meal,to hard to be a picky eater,time to grow
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. I can handle the onions if they are sauteed or in a pot like that. Not a chance raw though!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Not me I'm anti veggie lol except for potato's...and lettuce
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by AZMIDLYF View Post
    I can handle the onions if they are sauteed or in a pot like that. Not a chance raw though!
    Agreed,cooked I'm good to go,never ever raw tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Hey Mack, I'm ITT now.

    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    Hey Mack, I'm ITT now.

    Glad to have ya,focus xt down time to kill abs!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.

    So disappointed!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by AZMIDLYF View Post
    So disappointed!!
    I know,I am as well
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.
    Bench max?

  27. Quote Originally Posted by MrMarc View Post
    Bench max?
    I don't know right now,I have hit 365 before.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Did some cardio today,and had a good ab workout.Nothing bad to report,slight headaches.Blood pressure is good.Appetite is kicking in for sure.Wife said last night my stomach felt harder than usual my abs have popped through my shirt past couple workouts.Tomorrow would be an off day,but no soreness at all.So I'm gonna be hitting chest hard!Will post updates tomorrow.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Subd. Nice work in here so far
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    Xcel Sports Nutrition Sponsored Athlete

  30. Quote Originally Posted by mattys4 View Post
    Subd. Nice work in here so far
    Thanks bro,nice to have ya!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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