Mack turns alpha on M14ADD and Tren!

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    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.
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    Hey Mack, I'm ITT now.

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    Quote Originally Posted by AaronJP1 View Post
    Hey Mack, I'm ITT now.

    Glad to have ya,focus xt down time to kill abs!
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    Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.

    So disappointed!!
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    So disappointed!!
    I know,I am as well
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    Quote Originally Posted by Mack411 View Post
    Ok,so I just noticed I made a mistake,sorry guys.I didn't hit 315 for 14.it was 315x10 and last set was 225x14.sorry.Headaches are up slightly but blood pressure is good.Got a little cardio and some abs today.will update later.
    Bench max?
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    Quote Originally Posted by MrMarc View Post
    Bench max?
    I don't know right now,I have hit 365 before.
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    Did some cardio today,and had a good ab workout.Nothing bad to report,slight headaches.Blood pressure is good.Appetite is kicking in for sure.Wife said last night my stomach felt harder than usual my abs have popped through my shirt past couple workouts.Tomorrow would be an off day,but no soreness at all.So I'm gonna be hitting chest hard!Will post updates tomorrow.
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    Subd. Nice work in here so far
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    Quote Originally Posted by mattys4 View Post
    Subd. Nice work in here so far
    Thanks bro,nice to have ya!
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    Quote Originally Posted by TheHardOne View Post
    In!
    Thanks,glad you stopped by!
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    Mack all ur lifts are looking good. Keep killing it!
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    Quote Originally Posted by msrider View Post
    Mack all ur lifts are looking good. Keep killing it!
    Thanks man,got chest/tris today.Got an appointment so didn't get the early am work in I usually do,but I should be on it by lunch.will post workout later!
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    Subbed bro! Kill this sht!
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    Quote Originally Posted by LiveToLift View Post
    Subbed bro! Kill this sht!
    Thanks man,only way to do it!
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    Woke up this morning pissed off,for no reason some may not like that but I know what time it is.Feeling real good,blood pressure is good.Very light headaches at times,appetite is awesome.Libido is sky high.Feeling really good today,gonna go put in some work and I'll post results in a bit.Abs are looking ridiculous past few days.Wife told me yesterday they don't even look real,I can live with that
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    Oh man,had a awesome workout today,felt so pumped.Not feeling all the way on by any means.But can definitely tell its coming,will post workout in a few,gotta eat
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    had a nice pump going today!typing up my workout now.
    Name:  IMG_2356 (800x600).jpg
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    Lookin SWOLE dude! Keep it up mayne
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    Had a descent chest/tri workout today.Really felt alpha mode coming on,it's not full force by any means.But I was hittin reps I didn't even plan on trying!

    Flat bench:
    205x15
    225x15
    225x12
    255x10
    255x9
    275x5
    275x3
    255x6

    Db flys:
    60x10
    60x12
    60x12
    60x11

    Champagnes:
    60x10
    60x12
    60x12
    50x13

    Overhead db tri ext:
    80x10
    80x11
    80x13
    60x15

    Db press:
    80x10
    80x12
    80x13
    60x15

    Db kickbacks:
    30x10
    30x10
    30x8

    I would have to say it was a good workout,I started to let the weight get to my head as I kept wanting to let it down for more reps,it's took me longer to learn discipline than anything though.Great pump going on,actually started to hurt
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    Quote Originally Posted by Danb2285 View Post
    Lookin SWOLE dude! Keep it up mayne
    Thanks bro,you are as well!
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    Damn dude! MACK the MONSTER!
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    Looking jacked.buddy
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    Quote Originally Posted by Airborne42 View Post
    Damn dude! MACK the MONSTER!
    Thanks bro,let the games begin!
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    Quote Originally Posted by mattys4 View Post
    Looking jacked.buddy
    Thanks man!
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    Looking cut bro! U lift at home bro?
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    Hellz yeah man! Looking swole as sh!t!
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    Quote Originally Posted by msrider View Post
    Looking cut bro! U lift at home bro?
    Thanks man,and for the time being I do.Never really get to push a 1rm,but I like repping It heavy anyways
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    Quote Originally Posted by LizKing531 View Post
    Hellz yeah man! Looking swole as sh!t!
    Thanks man,your making good progress too!
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    Look lean and full bubba. Nice bench numbers too.
    Always open light. Its not what you open with, its what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Look lean and full bubba. Nice bench numbers too.
    Thanks man,It was a good workout now that I look at my numbers,but in the moment I was pissed.lol.I just kept wanting more and more,ah that's how it goes.I can't wait for this to really take off!
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    In... you're killing the workouts bro..
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    Quote Originally Posted by wasme View Post
    In... you're killing the workouts bro..
    Thanks,that's the only way I know how
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    Got some headaches going on,what do you guys use that's good while on cycle for headaches?
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    Quote Originally Posted by Mack411

    Thanks man,your making good progress too!
    Thanks brotha! I'm working it a day at a time. Always motivation to be found on AM


    Btw-postman delivered an envelope today - I'll let you know how it goes after leg day tomorrow! Thanks again!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Thanks brotha! I'm working it a day at a time. Always motivation to be found on AM


    Btw-postman delivered an envelope today - I'll let you know how it goes after leg day tomorrow! Thanks again!!
    No prob man,your gonna love the mm!
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    Today is a bitter sweet day.I had great workout but used last dose of focus xt!Everything is going good tho.Appetite is up.Libido is def. up.Blood pressure is good.I did have some random break outs hit my back and face today.Ive always been one to have some body acne,but not face and I can tell because they are always bigger and sore.All in all I'm real happy and ready to crank it up on this cycle real soon
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    Solid log so far bro! I'm in!
    It's easy, just lift heavy!
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