Mack turns alpha on M14ADD and Tren!

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  1. Here's today's workout,had a good pump.vascularity is up a good bit.feeling great today,have felt terrible past 2 days so pretty happy about that.

    Barbell curl:
    135x6
    135x7
    125x9

    Reverse bench press:
    255x8 for 3 sets

    Incline db curls:
    60x6
    60x7
    60x8
    50x9

    Ez curls,inside grip:
    100x7
    105x6
    100x8
    90x7

    Wrist curls with barbell:
    100x15 for 4 sets.

    Db preacher curls:
    70x8 for 2 sets.
    60x9 for 2 sets.

    Hammer curls:
    70x9
    70x10
    80x9
    70x8

    Db wrist curls:
    80x15 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Numbers are so beast!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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  3. Quote Originally Posted by LiveToLift View Post
    Numbers are so beast!
    Thanks bro,I'm tryin to break prs everyday like you it was a good workout,not over the top,seems those always hit on legs and bench with the real weight.but I got shoulders tomorrow and gonna really push it,cycles coming down to the end
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Sorry I'm late to the party!! Spent all day reading this mother effer of a log. Well done bro, some sick steel being thrown around and the results are obvious.

    Any plans on bloodwork post cycle just to get the real story??

  5. Quote Originally Posted by Turbo6GN View Post
    Sorry I'm late to the party!! Spent all day reading this mother effer of a log. Well done bro, some sick steel being thrown around and the results are obvious.

    Any plans on bloodwork post cycle just to get the real story??
    Every single cycle!i got the va and a real cool dr,so I get it done free
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. Quote Originally Posted by Mack411 View Post
    Every single cycle!i got the va and a real cool dr,so I get it done free
    Good stuff, that's great!! How we "feel" and what is actually going on inside are two very different things... This is what a proper log is supposed to be, well done. Keep crushing it bud!!

  7. Holy **** mack .. Crazy curl numbers .. 135.. 80s on hammer... Damnit

  8. Quote Originally Posted by bmftisftw View Post
    Holy **** mack .. Crazy curl numbers .. 135.. 80s on hammer... Damnit
    Your bis are almost par with mine brother! Killer work man! U prob have better endurance you manimal
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Turbo6GN View Post
    Good stuff, that's great!! How we "feel" and what is actually going on inside are two very different things... This is what a proper log is supposed to be, well done. Keep crushing it bud!!
    Agree,feeling good doesn't always mean you are good!and thanks I'm doin my best!first log by the way!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by bmftisftw View Post
    Holy **** mack .. Crazy curl numbers .. 135.. 80s on hammer... Damnit
    Thanks brother,I love me some hammers,so slow and controlled,them biches burn!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Quote Originally Posted by Airborne42 View Post
    Your bis are almost par with mine brother! Killer work man! U prob have better endurance you manimal
    Thanks bro,you know that means a lot to me coming from you.so sad this runs almost over!i have no intentions of losing anything!i feel I've gained hardly any fat or held water weight,at least by looks and body comp.And comparing to other cycles.I started myself up a training log mainly so I can track my progress thru pct and in upcoming months ahead.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by Mack411 View Post

    Thanks bro,you know that means a lot to me coming from you.so sad this runs almost over!i have no intentions of losing anything!i feel I've gained hardly any fat or held water weight,at least by looks and body comp.And comparing to other cycles.I started myself up a training log mainly so I can track my progress thru pct and in upcoming months ahead.
    You got this bro! Your doin it all right! Look at you!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Beast mode!
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  14. Waiting on the wife to get home,Sunday's is always a late workout as she goes to church.But I get to eat like crazy and always have great workouts,shoulders today.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Been creepin' on this log for a while now. Absolutely awesome log. And that veiny shot of your bicep is ridiculously great; diced & swole like a boss.

  16. Quote Originally Posted by Hyde View Post
    Been creepin' on this log for a while now. Absolutely awesome log. And that veiny shot of your bicep is ridiculously great; diced & swole like a boss.
    Thanks man,doin my best!time to go kill shoulders,update in a bit.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. had a trap pump like never before,were literally all the way to edge of shoulders!
    Name:  IMG_2463 (800x600).jpg
Views: 142
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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Killer workout today,everything felt great and had an awesome pump!

    Military bb press:
    135x15
    155x10
    165x7
    155x7

    Db shrugs:
    100x18 for 4 sets.

    Db military press:
    70x8 for 4 sets.

    Side db lat raises:
    30x7 with a 2 count hold at top,for 4 sets.man those are hard!

    Seatbelts:
    80x10 for 4 sets.

    Bb shrugs:
    225x18
    255x15
    275x10
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411
    had a trap pump like never before,were literally all the way to edge of shoulders!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 228"/>
    Bro look at that vascularity! Up the chest across the shoulders and down the arms! It's like a roadmap!

  20. Quote Originally Posted by Mack411
    had a trap pump like never before,were literally all the way to edge of shoulders!
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****71 228"/>
    I don't want to put update pictures up now
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  21. I can not believe my recovery on this cycle,of course it's always quick when on.But I am literally not getting sore after my workouts,period!and I'm freakin pushin it.Especially my last bench and squat day I thought I'd be sore as fark but not a single bit.Ive honestly almost hit the gym twice a day multiple times!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Mack411
    I can not believe my recovery on this cycle,of course it's always quick when on.But I am literally not getting sore after my workouts,period!and I'm freakin pushin it.Especially my last bench and squat day I thought I'd be sore as fark but not a single bit.Ive honestly almost hit the gym twice a day multiple times!
    Your so beast bro.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  23. Quote Originally Posted by PREracing25 View Post
    Your so beast bro.
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. mack is the fockin vascular motherfockin ripped hooge beast

  25. That pic is freak status Mack!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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