Mack turns alpha on M14ADD and Tren!

[Mack411]

Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!

[bmftisftw]

Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!

That would be awesome

[msrider]

Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!

Hell yeah! get yo game face on Mack

[Mack411]

Game face on!mm in fridge chillin waiting to crush this weight

[Mack411]

Oooohweee,I'm on fire!had an awesome workout today!update to come soon!

[msrider]

Oooohweee,I'm on fire!had an awesome workout today!update to come soon!

Kill it booooyyyy!

[Mack411]

Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

Flat bench:
205x12
225x10
255x9
275x7
275x7
295x3.5
315x2 or maybe one and a half.
275x5

And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

Db flys:
70x10 for 4 sets.

Champagnes:
70x10
70x12
80x10
80x8

Overhead db tri ext:
100x10 for 4 sets.

Db tri kickback:
30x8 for 4 sets.

3 sets of 10 dips with 45 on waist!

Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.

[msrider]

Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

Flat bench:
205x12
225x10
255x9
275x7
275x7
295x3.5
315x2 or maybe one and a half.
275x5

And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

Db flys:
70x10 for 4 sets.

Champagnes:
70x10
70x12
80x10
80x8

Overhead db tri ext:
100x10 for 4 sets.

Db tri kickback:
30x8 for 4 sets.

3 sets of 10 dips with 45 on waist!

Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.

Great workout bro! Strong lifts!

[Mack411]

Great workout bro! Strong lifts!

Thanks bro!

[howwedo107]

a little trap talk!saving the good shots for later.this was before my workout today!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 751"/>

Nice broski looking stacked! Nice traps man

[Mack411]

Nice broski looking stacked! Nice traps man

Thanks bro,they are really starting to stand up!

[Mack411]

i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?

[Danb2285]

i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?

Upload them to YouTube and then just copy the link bud.

[msrider]

i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?

I had to put mine on youtube but I use my phone to do it so I'm not sure bro, ****s tricky lol

[Mack411]

Arms coming up,will have update in a while!

[Mack411]

Had a nice workout,I feel I'm gonna have to up the weight on biceps next session,everything felt pretty easy.except barbell curls and my left shoulder and delt is killing me.good pump,nothing to extreme.Dose is up to 4 caps.Feeling a little more on each day.

Barbell curl:
115x10
135x6
135x7 joints hurting on these today,had to back off!

Reverse grip bench press:
225x14 for 3 sets
255x8

Incline db curls:
50x10
60x9
60x8
45x10

Ez curls,inside grip:
95x8
100x7
95x8
90x9

Wrist curls with barbell:
100x13 for 4 sets.

Db preacher curls:
60x8 for 4 sets.

Hammer curls:
70x9 for 4 sets.

Db wrist curls:
70x15 for 4 sets.

[Mack411]

i dont know if this will work,but here it goes.not my best set or form.but an idea!trying to get another one up.
http://www.youtube.com/watch?v=2yNjy...ature=youtu.be

[msrider]

i dont know if this will work,but here it goes.not my best set or form.but an idea!trying to get another one up.
http://www.youtube.com/watch?v=2yNjy...ature=youtu.be

It worked brotha, good job! Love ur setup haha, love to have my own man cave!

[Danb2285]

Ill def be checkin it out after work man

[Mack411]

heres another!
http://www.youtube.com/watch?v=nYeWG...ature=youtu.be