Mack turns alpha on M14ADD and Tren!

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  1. Quote Originally Posted by LiveToLift View Post
    Nice job mack! Gonna check that video out a little later. Those are sick fly numbers!
    I thought the same thing; you don't see many people pulling that off! Makes my shoulders twinge just thinking about it.


  2. Quote Originally Posted by AZMIDLYF View Post
    Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.
    Thanks man,I am gonna work on that grip and form.I always appreciate the input,that's why I post these videos is so I can see what I've done wrong and have you guys give me advice.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Quote Originally Posted by Airborne42 View Post
    This or keep your elbows in tight... Flaring them out puts massive strain on them
    Thanks bro,always try to focus on that,but sometimes get lost in the lift and the videos help show my areas I need improvement!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by AZMIDLYF View Post
    Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.
    Great advice. I know your not doin competition but there's ringlets your fingers have to go on... I place my ring finger on them...

    You can keep the grip wide... Keep elbows in to body tight... This will decrease shoulder strain and put more strain on your triceps and lats... Far better form
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Lukef2000 View Post
    Nice lifts Mack! 315 is awesome. I used to get pain in my left shoulder whenever I benched. you tube powerlifting style bench press. The techniques different bit it takes all the strain off your shoulders. You can also lift more
    Thanks bro,it is hard to work with what I got here at home.but I'm gettin most of it down,will probably be going back to public gym soon as I'm growing out of my weights anyways,and it will be nice to get that money from training people
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. Quote Originally Posted by Airborne42 View Post
    Great advice. I know your not doin competition but there's ringlets your fingers have to go on... I place my ring finger on them...

    You can keep the grip wide... Keep elbows in to body tight... This will decrease shoulder strain and put more strain on your triceps and lats... Far better form
    Always enjoy your input and advice bro!i will work at that and try to get my form back in check!as always thanks for help.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Quote Originally Posted by Mack411 View Post

    Always enjoy your input and advice bro!i will work at that and try to get my form back in check!as always thanks for help.
    You got it bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. Opinions on when to start daa?some start it right when pct starts.as I have in the past,but was thinking maybe starting now as I only have a few days left on cycle so it can start to build up?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by Mack411 View Post
    Opinions on when to start daa?some start it right when pct starts.as I have in the past,but was thinking maybe starting now as I only have a few days left on cycle so it can start to build up?
    No hurt in that
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by Airborne42 View Post
    No hurt in that
    Thanks bro,I know it takes some time to take effect.so I'll probably start today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. AB is exactly rite, some even start a on there final week. I don't realy know first hand just what I've read. AB is da pro, I'm just learning

  12. I believe its around the 12-14th day when Daa reaches its saturation into the testes
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

    Barbell curl:
    125x10
    135x6
    135x8
    135x6

    Reverse grip bench press:
    255x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x8
    60x7

    Ez curls inside grip:
    105x8 for 4 sets.

    Db preacher curls:
    80x8 for 2 sets.
    70x9 for 2 sets.

    Hammer curls:
    80x8 for 4 sets.

    Db wrist curls:
    80x12 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. I'm going to try and crush BB curls tomorrow. My elbows are really drying out though from the formasurge and pct black. Sucks because I'm loving what's going on but don't want to drop my formasurge.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  15. Did some abs,cardio and good mornings today,will be doing shoulders and traps tomorrow!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Quote Originally Posted by Mack411 View Post
    Ok,so here's today's workout.It was intense as hell.Veins were going crazy,and had pumps that hurt.Even had to take extra time in between sets.

    Barbell curl:
    125x10
    135x6
    135x8
    135x6

    Reverse grip bench press:
    255x12 for 4 sets.

    Incline db curls:
    60x7
    60x8
    60x8
    60x7

    Ez curls inside grip:
    105x8 for 4 sets.

    Db preacher curls:
    80x8 for 2 sets.
    70x9 for 2 sets.

    Hammer curls:
    80x8 for 4 sets.

    Db wrist curls:
    80x12 for 4 sets.
    Gawww Damn man, those are the weights I use!

    Glad to see your going brutally heavy!!! None of this lightweight ish!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. Quote Originally Posted by Mack411 View Post
    ok,so im bored out of my mind.i have caught up on some reviews.read a ton of threads and articles.and im stuck with the wife and her friend which have each drunk a bottle of wine each,aah,the good life.anyways.so ive really been thinking,and im up 12 pounds in this cycle,which i did not expect at all.and i have stayed somewhat lean,i can see ive gotten bigger and clothes are fitting real nice,but i just cant see 12 pounds.i know its hard to see on yourself,but 12 pounds is a lot in my books and i dont look to be holding a lot of water or fat.i guess we will see everyones opinion when the end progress stats and pics get posted!
    I know how you feel man! The amount of progress ive made in the last 4 months I can't visibly see......but I started to rock my baggy big baller shirts lately....and they aren't baggy and big no more. lol. They are tight, even around the sleeves.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Quote Originally Posted by TheHardOne View Post
    Gawww Damn man, those are the weights I use!

    Glad to see your going brutally heavy!!! None of this lightweight ish!
    thanks bro,i got a new bench that has a rack seperate from the bench,so it will be more stable and im sure i can go heavier than i have been like i want.just got to get it to my house.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. been looking online at a lot of different routines and stuff today,i think im gonna go with a 5x5 workout plan in the near future,never used it but have heard great things about it.oh and weight is down to 185 today.so ive dropped 2 pounds somewhere somehow.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Quote Originally Posted by Mack411 View Post
    been looking online at a lot of different routines and stuff today,i think im gonna go with a 5x5 workout plan in the near future,never used it but have heard great things about it.oh and weight is down to 185 today.so ive dropped 2 pounds somewhere somehow.
    Grow time! Man I wish prosupps's kept the late Art Atwood's supersize protocol on their website! It basically taps into every avenue of muscle growth.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Quote Originally Posted by TheHardOne View Post
    Grow time! Man I wish prosupps's kept the late Art Atwood's supersize protocol on their website! It basically taps into every avenue of muscle growth.
    i have for sure been pushing it,but i dont have what i need and its affecting my lifts,my form,and my motivation.dont have the weight i need,no racks,and no spot.looks like its time to go back to public place but i think 5x5 will help me continue to gain after my cycle through the winter.Anyone know how long a 5x5 is typically ran?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Mack411 View Post
    i have for sure been pushing it,but i dont have what i need and its affecting my lifts,my form,and my motivation.dont have the weight i need,no racks,and no spot.looks like its time to go back to public place but i think 5x5 will help me continue to gain after my cycle through the winter.Anyone know how long a 5x5 is typically ran?
    2 months. Usually in a 4 day/wk upper/lower split or a 3day/wk A-B-A style split where you squat every single time you're in the gym. Buddy and I both did it when we had been liftin a few years but never had been serious. Benchpress/bicep curl kids that looked like it. We decided to listen to some juicehead strongmen we barely knew, and they were right. I went from 167 to 186 in 3 months, all natural (at the time) and probably 3 lbs of fat gain. They said eat like a bear, sleep as much as you can, and absolutely nothing but heavy compound lifts and core support moves. I had never even deadlift or squat til then, and my body exploded. That was the 'grace period' you hear people talk about when you really first discover lifting with massive nervous system stimulus.

  23. Had a good workout today,but having a issue.Had a sore spot in top middle of abdomen.today there is a knot and it is hard like bone,very tender.considering going to dr. Bc never had this,but worried it may just be soreness or a pulled something from yesterday!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. What's up Mack....

    You the man homie.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    What's up Mack....

    You the man homie.
    What's up bro,how ya been?tomorrows my last day on honestly ready for a little relief from pushing so hard.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. the m1,4add made my mid and abdominal sections feel weird.

  27. Quote Originally Posted by DrDeca View Post
    the m1,4add made my mid and abdominal sections feel weird.
    it doesnt make my midsection feel wierd,i may have just pulled or popped something.its not hurting me today.but if your abdominal or mid section hurts on cycle,if you are still on watch things bc it could be a sign of something,make sure your support supps are in check,gotta Shield those Oragns!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. heres yesterdays workout,just wasnt feeling great yesterday,back on track now!

    Military bb press:
    135x12
    165x12
    185x6
    155x9

    Db shrugs:
    105x18 for 4 sets.

    Db military press:
    70x9 for 2 sets.
    80x6 for 2 sets.

    Side db lat raises:
    30x8 for 4 sets.

    Seatbelts:
    90x10 for 4 sets.

    Bb shrugs:
    225x18
    255x18
    275x13
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Box squats:
    255x15
    295x15
    325x12
    375x5
    325x9

    Calf raises on block:
    255x20 for 4 sets.

    Bent db rows:
    100x9 for 4 sets.

    Leg extensions:
    275x10 for 4 sets.

    One arm db rows:
    110x9 for 4 sets.

    Had an amzing workout today,its the last day of my cycle but im ready for it,ready to push through pct and keep on gaining.will be starting a 5x5 once im back on track.will be posting final thoughts tomorrow and end weight and final result pics.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Keep on killing it!

    Did you get your new equipment in yet?

    I know the addition of the new rack/bench setup in my house has made all the difference in the world -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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