Mack turns alpha on M14ADD and Tren!

[Mack411]

Ha- been sneaking in my daughter's bag all day

Not me,but I did catch myself with a pocket full of starbursts the day after Halloween I'm wore out guys,had a big day and no chance to post today's routine or updates,I'm just to far down to take the time,fell asleep already once,I will jump I here tomorrow morning with today's workout and an update.Everyone have a good and safe night!

[Mack411]

So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

Barbell curls:
115x10
135x8
135x10
135x 8

Reverse grip bench press:
165x12
185x15
205x10
185x12

Incline db curls:
45x7
45x9
60x6
45x8

Ez curls:
85x8
85x9
85x10
85x8. Man I hate these,they hurt my wrist so bad!

Wrist curls with bb:
85x15 did 4 sets

Db preacher curls:
45x8
45x9
60x8
45x9

Hammer curls:
45x10
45x12
60x10
60x9

Db wrist curls:
60x15
60x15
60x20
60x18

Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!

[AZMIDLYF]

Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.

[Mack411]

Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.

Thanks bro,I know seems odd.But I hate ez curls,they don't hurt me on the preacher curl.But I do what I know works good for me.When I first started doing bb curls I was having bad pains in wrist and forearms,but it got better over time,I think it's just the closer grip I use on the em curl bar.It seems with any close grip movement,bench included,hurts my wrist and shoulders even.No pain No gain!

[mw1]

So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

Barbell curls:
115x10
135x8
135x10
135x 8

Reverse grip bench press:
165x12
185x15
205x10
185x12

Incline db curls:
45x7
45x9
60x6
45x8

Ez curls:
85x8
85x9
85x10
85x8. Man I hate these,they hurt my wrist so bad!

Wrist curls with bb:
85x15 did 4 sets

Db preacher curls:
45x8
45x9
60x8
45x9

Hammer curls:
45x10
45x12
60x10
60x9

Db wrist curls:
60x15
60x15
60x20
60x18

Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!

Whats your water intake like? Not staying hydrated while using tren can bring headaches quick

[AZMIDLYF]

Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.

[Mack411]

Whats your water intake like? Not staying hydrated while using tren can bring headaches quick

Close to 2 gallons,I don't even drink it anymore,I chug it all day!

[Mack411]

Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.

Yeah I do.I have experimented with all my workouts so much over time,the inside grips seem to give me better results in my outer biceps and giving that peak shape.I go wide on the bb curls.I love bb curls,nothing like the feeling of curling that plate,or when someone's benching it asking them if they can leave it racked when done so I can curl it

[AZMIDLYF]

I could see that getting some stares

[Mack411]

I could see that getting some stares

Lol,I love it.I know I surprise a lot of people with my lifts,I don't think I look like I can handle most of the weight I do.Thats what gets me that extra rep!

[Danb2285]

BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack

[Mack411]

BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack

Thanks man,It gets the best of us when we are moving real weight.They are just so bad bc I always work really hard to take my time on movements and focus on what I'm working.

[Airborne42]

Mack Attack!!! You a ****n beast!

[Mack411]

Mack Attack!!! You a ****n beast!

Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!

[Airborne42]

Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!

Haha that's what's up

[Mack411]

Just chillin drinkin some coffee when I hear something that sounds like a truck drove through the house.Suprise,my beautiful little 5 year old daughter ripped the blinds off the windows.B4 I even knew what had happened I yellow what the...And caught myself,yeah almost slipped.I won't say I'm having aggression spikes as I'm not walking around looking for stuff to be pissed about yet,lol.But I am on high alert,so I went in there and she said.Daddy the blinds just fell for no reason,I said so you didn't touch them,she says,well just a little.lol.Shes so lucky she's mine and so cute now I had to fix them and hide the broken pieces b4 mommy gets home and finds out!

[MrMarc]

Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!

[Mack411]

Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!

You mean more toward the ground?

[MrMarc]

You mean more toward the ground?

Yes

[Mack411]

Yes

No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!

[MrMarc]

No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!

Not risky as this was posted on the AM homepage news explain all of this, was a very good article and when I tried it took all forarms pumps aways and wrist didn't hurt and it better for you since you will be able to work your biceps alot better

[Mack411]

Not risky as this was posted on the AM homepage news explain all of this, was a very good article and when I tried it took all forarms pumps aways and wrist didn't hurt and it better for you since you will beagle to work your biceps alot better

Ill check it out on my next arms day,I don't mind forearm pumps at all,it's just the strain on the wrist.Its nothing I can't handle or I wouldn't be doing it if I were too worried,thanks though!

[Mack411]

Both doses down for the day.Appetite is crazy today,had a nice cardio session with tha wife now focus xt then time to kill shoulders,I'll update later!

[Mack411]

Ok,so had an awesome workout,didn't push the weight I was hoping for,felt a slight pull in left delt when doing warmup press.But felt really alpha in workout,also veins were really showing today!

Military barbell press:
135x10
135x12
155x7
145x9

Db shrugs:
50x20
60x18
70x17
60x20

Db military press:
50x10
50x11
60x9
50x12

Side db lat raises:
30x8
30x9
30x8
30x8

Db seatbelts:
45x11
45x12
50x10
45x12

Barbell shrugs:
205x15
225x15
255x12
225x13

Felt really pumped,good workout overall.Appetite is defiantly up.Time to go eat!Blood pressure good pre and post workout!

[Mack411]

Oh yeah,did 4 sets of 10 reps of pull ups with a 45 on the waste!

[AZMIDLYF]

DB seatbelts?

[Mack411]

DB seatbelts?

Seatbelts,that's what they were called when I was taught the movement.Sitting on bench sideways,back bent.db in each hand under legs,bring db from under legs around outside of legs to the top the meet,then back down.Can really feel it in delts,if you know of the correct name or I'm wrong please do inform me.

[Mack411]

Got first dose down with some fish oil,now I'm eating.Will be taking my focus xt soon and going for legs,will update in a bit!

[Mack411]

Ok,so had a descent workout today.Didnt hit the weight I wanted bc I must have positioned the bar wrong on a set of squats and kinda pinched my traps,but I just did real slow and controlled.Overall good workout.

Squats:
225x20
225x18
275x16
315x14

Calf raises,no machine so just rack 225 and hold it on shoulders and use a block.4 sets of 15.

Bent db rows:
45x15
50x15
60x13
50x13

Leg extensions:
180x10 for 4 sets

1 arm db row on bench:
50x15
50x15
60x15
60x13

Lunges with db:
60x10
60x12
60x12
60x8

I don't know what I'd call it,but I just stack 315 on bar and circle the bench with it on shoulders,about 10 steps each foot 4 times.

Like I said,not the best day,but felt real good and clean.Very controlled on everything.Blood pressure is good.Appetite is through the roof!I'm starting to enjoy the food I'm eating a lot mo than usual!I was seeing my abs through my wife beater in the mirror tho

[AZMIDLYF]

Strong squats Mack and that is how I have to do my calves in my home gym. Lol

[MrMarc]

Nice numbers on squats there no way in hell I'd be able to do those

[Mack411]

Strong squats Mack and that is how I have to do my calves in my home gym. Lol

Thanks bro,it gets the job done at least,I had some crazy calf pumps today!

[Mack411]

Nice numbers on squats there no way in hell I'd be able to do those

Thanks man,I actually was kinda bummed I wanted more,but I felt that pinch on the first set and I've learned when to listen to my body!

[Mack411]

lunch time,i think so wifes doing a big a** roast.mmmm

[Mack411]

[Danb2285]

Looks good dude...minus all those onions haha

[Mack411]

Looks good dude...minus all those onions haha

I didn't used to like onions,he'll I guess I still don't really.But I pretty much never pass up any food or chance at a good meal,to hard to be a picky eater,time to grow

[AZMIDLYF]

I can handle the onions if they are sauteed or in a pot like that. Not a chance raw though!

[Danb2285]

Not me I'm anti veggie lol except for potato's...and lettuce

[Mack411]

I can handle the onions if they are sauteed or in a pot like that. Not a chance raw though!

Agreed,cooked I'm good to go,never ever raw tho!