Mack turns alpha on M14ADD and Tren!
- 11-02-2012, 07:56 PM
- 11-02-2012, 07:57 PM
oh yeah,this is for you AB!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" -
- 11-02-2012, 08:20 PM
Do you have kids? The reason I ask is you got a crap load of juice boxes and snacks lol along with a crap load of pop tarts
- 11-02-2012, 08:32 PM
Originally Posted by MrMarc
Srsly, nice work man, some nice benching too, subbed. - 11-02-2012, 08:37 PM
-
- 11-02-2012, 08:42 PM
And what is that Gummy worm thing on the counter? Lol
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-02-2012, 08:43 PM
Originally Posted by Mack411
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 11-02-2012, 09:16 PM
Yeah,I got a 5 year old daughter,the fridge is usually hers,lol,except for the milk and tortellinis,but the freezers mine.And most of the panrty,and the gummy worms things are cupcakes we made for her school halloween party!chocolate cupcakes with crushed Oreos and gummy worms,looked like dirt and worms.Wife did pretty good!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-02-2012, 09:24 PM
Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-02-2012, 09:26 PM
- 11-02-2012, 09:51 PM
No problem finding something when the urge hits! Lol
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-02-2012, 09:54 PM
- 11-03-2012, 09:45 AM
Ok,first dose of methylvar down with some fish oil and focus xt,gonna go kill some bis/back.Ill update in a bit!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-03-2012, 11:13 AM
Great workout today,I gotta eat now I'll update in a bit!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-03-2012, 03:11 PM
Originally Posted by AZMIDLYF
Serious Nutrition Solution ~~
SNS/CEL Black Friday sales
http://anabolicminds.com/forum/serio...ml#post5897056
- 11-03-2012, 09:47 PM
Not me,but I did catch myself with a pocket full of starbursts the day after Halloween
I'm wore out guys,had a big day and no chance to post today's routine or updates,I'm just to far down to take the time,fell asleep already once,I will jump I here tomorrow morning with today's workout and an update.Everyone have a good and safe night!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-04-2012, 11:08 AM
So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!
Barbell curls:
115x10
135x8
135x10
135x 8
Reverse grip bench press:
165x12
185x15
205x10
185x12
Incline db curls:
45x7
45x9
60x6
45x8
Ez curls:
85x8
85x9
85x10
85x8. Man I hate these,they hurt my wrist so bad!
Wrist curls with bb:
85x15 did 4 sets
Db preacher curls:
45x8
45x9
60x8
45x9
Hammer curls:
45x10
45x12
60x10
60x9
Db wrist curls:
60x15
60x15
60x20
60x18
Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-04-2012, 11:55 AM
Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-04-2012, 12:01 PM
Thanks bro,I know seems odd.But I hate ez curls,they don't hurt me on the preacher curl.But I do what I know works good for me.When I first started doing bb curls I was having bad pains in wrist and forearms,but it got better over time,I think it's just the closer grip I use on the em curl bar.It seems with any close grip movement,bench included,hurts my wrist and shoulders even.No pain No gain!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-04-2012, 12:03 PM
Originally Posted by Mack411
Serious Nutrition Solution ~~
SNS/CEL Black Friday sales
http://anabolicminds.com/forum/serio...ml#post5897056
- 11-04-2012, 12:04 PM
Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-04-2012, 12:07 PM
- 11-04-2012, 12:10 PM
Yeah I do.I have experimented with all my workouts so much over time,the inside grips seem to give me better results in my outer biceps and giving that peak shape.I go wide on the bb curls.I love bb curls,nothing like the feeling of curling that plate,or when someone's benching it asking them if they can leave it racked when done so I can curl it
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-04-2012, 12:19 PM
I could see that getting some stares
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-04-2012, 12:24 PM
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
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