[AZMIDLYF]

And what is that Gummy worm thing on the counter? Lol

[Airborne42]

oh yeah,this is for you AB!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 515"/>

Chyea boy! Haha

[Mack411]

Yeah,I got a 5 year old daughter,the fridge is usually hers,lol,except for the milk and tortellinis,but the freezers mine.And most of the panrty,and the gummy worms things are cupcakes we made for her school halloween party!chocolate cupcakes with crushed Oreos and gummy worms,looked like dirt and worms.Wife did pretty good!

[AZMIDLYF]

Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol

[Mack411]

Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol

I know,only excuse there is I got a bigger range of stuff to eat,I love me some lunchables and juice boxes!

[AZMIDLYF]

No problem finding something when the urge hits! Lol

[Mack411]

No problem finding something when the urge hits! Lol

No doubt,but the urge is always there!And I can't wait for it to get worse

[Mack411]

Ok,first dose of methylvar down with some fish oil and focus xt,gonna go kill some bis/back.Ill update in a bit!

[Mack411]

Great workout today,I gotta eat now I'll update in a bit!

[mw1]

Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol

Ha- been sneaking in my daughter's bag all day

[Mack411]

Ha- been sneaking in my daughter's bag all day

Not me,but I did catch myself with a pocket full of starbursts the day after Halloween I'm wore out guys,had a big day and no chance to post today's routine or updates,I'm just to far down to take the time,fell asleep already once,I will jump I here tomorrow morning with today's workout and an update.Everyone have a good and safe night!

[Mack411]

So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

Barbell curls:
115x10
135x8
135x10
135x 8

Reverse grip bench press:
165x12
185x15
205x10
185x12

Incline db curls:
45x7
45x9
60x6
45x8

Ez curls:
85x8
85x9
85x10
85x8. Man I hate these,they hurt my wrist so bad!

Wrist curls with bb:
85x15 did 4 sets

Db preacher curls:
45x8
45x9
60x8
45x9

Hammer curls:
45x10
45x12
60x10
60x9

Db wrist curls:
60x15
60x15
60x20
60x18

Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!

[AZMIDLYF]

Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.

[Mack411]

Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.

Thanks bro,I know seems odd.But I hate ez curls,they don't hurt me on the preacher curl.But I do what I know works good for me.When I first started doing bb curls I was having bad pains in wrist and forearms,but it got better over time,I think it's just the closer grip I use on the em curl bar.It seems with any close grip movement,bench included,hurts my wrist and shoulders even.No pain No gain!

[mw1]

So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

Barbell curls:
115x10
135x8
135x10
135x 8

Reverse grip bench press:
165x12
185x15
205x10
185x12

Incline db curls:
45x7
45x9
60x6
45x8

Ez curls:
85x8
85x9
85x10
85x8. Man I hate these,they hurt my wrist so bad!

Wrist curls with bb:
85x15 did 4 sets

Db preacher curls:
45x8
45x9
60x8
45x9

Hammer curls:
45x10
45x12
60x10
60x9

Db wrist curls:
60x15
60x15
60x20
60x18

Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!

Whats your water intake like? Not staying hydrated while using tren can bring headaches quick

[AZMIDLYF]

Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.

[Mack411]

Whats your water intake like? Not staying hydrated while using tren can bring headaches quick

Close to 2 gallons,I don't even drink it anymore,I chug it all day!

[Mack411]

Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.

Yeah I do.I have experimented with all my workouts so much over time,the inside grips seem to give me better results in my outer biceps and giving that peak shape.I go wide on the bb curls.I love bb curls,nothing like the feeling of curling that plate,or when someone's benching it asking them if they can leave it racked when done so I can curl it

[AZMIDLYF]

I could see that getting some stares

[Mack411]

I could see that getting some stares

Lol,I love it.I know I surprise a lot of people with my lifts,I don't think I look like I can handle most of the weight I do.Thats what gets me that extra rep!

[Danb2285]

BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack

[Mack411]

BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack

Thanks man,It gets the best of us when we are moving real weight.They are just so bad bc I always work really hard to take my time on movements and focus on what I'm working.

[Airborne42]

Mack Attack!!! You a ****n beast!

[Mack411]

Mack Attack!!! You a ****n beast!

Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!

[Airborne42]

Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!

Haha that's what's up

[Mack411]

Just chillin drinkin some coffee when I hear something that sounds like a truck drove through the house.Suprise,my beautiful little 5 year old daughter ripped the blinds off the windows.B4 I even knew what had happened I yellow what the...And caught myself,yeah almost slipped.I won't say I'm having aggression spikes as I'm not walking around looking for stuff to be pissed about yet,lol.But I am on high alert,so I went in there and she said.Daddy the blinds just fell for no reason,I said so you didn't touch them,she says,well just a little.lol.Shes so lucky she's mine and so cute now I had to fix them and hide the broken pieces b4 mommy gets home and finds out!

[MrMarc]

Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!

[Mack411]

Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!

You mean more toward the ground?

[MrMarc]

You mean more toward the ground?

Yes

[Mack411]

Yes

No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!