Mack turns alpha on M14ADD and Tren!

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  1. And what is that Gummy worm thing on the counter? Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by Mack411
    oh yeah,this is for you AB!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 515"/>
    Chyea boy! Haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Yeah,I got a 5 year old daughter,the fridge is usually hers,lol,except for the milk and tortellinis,but the freezers mine.And most of the panrty,and the gummy worms things are cupcakes we made for her school halloween party!chocolate cupcakes with crushed Oreos and gummy worms,looked like dirt and worms.Wife did pretty good!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF View Post
    Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol
    I know,only excuse there is I got a bigger range of stuff to eat,I love me some lunchables and juice boxes!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. No problem finding something when the urge hits! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  7. Quote Originally Posted by AZMIDLYF View Post
    No problem finding something when the urge hits! Lol
    No doubt,but the urge is always there!And I can't wait for it to get worse
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Ok,first dose of methylvar down with some fish oil and focus xt,gonna go kill some bis/back.Ill update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Great workout today,I gotta eat now I'll update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by AZMIDLYF
    Hah,explaination not needed. I have a 9yr old daughter. I have some Halloween orange iced cinnamon rolls calling my name in the kitchen right now. Lol
    Ha- been sneaking in my daughter's bag all day

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  11. Quote Originally Posted by mw1 View Post
    Ha- been sneaking in my daughter's bag all day
    Not me,but I did catch myself with a pocket full of starbursts the day after Halloween I'm wore out guys,had a big day and no chance to post today's routine or updates,I'm just to far down to take the time,fell asleep already once,I will jump I here tomorrow morning with today's workout and an update.Everyone have a good and safe night!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

    Barbell curls:
    115x10
    135x8
    135x10
    135x 8

    Reverse grip bench press:
    165x12
    185x15
    205x10
    185x12

    Incline db curls:
    45x7
    45x9
    60x6
    45x8

    Ez curls:
    85x8
    85x9
    85x10
    85x8. Man I hate these,they hurt my wrist so bad!

    Wrist curls with bb:
    85x15 did 4 sets

    Db preacher curls:
    45x8
    45x9
    60x8
    45x9

    Hammer curls:
    45x10
    45x12
    60x10
    60x9

    Db wrist curls:
    60x15
    60x15
    60x20
    60x18

    Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Quote Originally Posted by AZMIDLYF View Post
    Funny,BB curls hurt my wrists. EZs feel much more natural. Your biceps are rediculously strong Mack.
    Thanks bro,I know seems odd.But I hate ez curls,they don't hurt me on the preacher curl.But I do what I know works good for me.When I first started doing bb curls I was having bad pains in wrist and forearms,but it got better over time,I think it's just the closer grip I use on the em curl bar.It seems with any close grip movement,bench included,hurts my wrist and shoulders even.No pain No gain!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Quote Originally Posted by Mack411
    So,yesterday was a descent workout.Had to kind of time it as I had a lot to do afterwards,but here's what it looked like!

    Barbell curls:
    115x10
    135x8
    135x10
    135x 8

    Reverse grip bench press:
    165x12
    185x15
    205x10
    185x12

    Incline db curls:
    45x7
    45x9
    60x6
    45x8

    Ez curls:
    85x8
    85x9
    85x10
    85x8. Man I hate these,they hurt my wrist so bad!

    Wrist curls with bb:
    85x15 did 4 sets

    Db preacher curls:
    45x8
    45x9
    60x8
    45x9

    Hammer curls:
    45x10
    45x12
    60x10
    60x9

    Db wrist curls:
    60x15
    60x15
    60x20
    60x18

    Workout felt real good,had an awesome pump going.Everything seems to be on track so far.Its been a while since I've ran either of these compounds,so excited to see when things start picking up.Blood pressure is good,checking daily.Nothing bad to report except some light headaches!
    Whats your water intake like? Not staying hydrated while using tren can bring headaches quick

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  16. Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. Quote Originally Posted by mw1 View Post
    Whats your water intake like? Not staying hydrated while using tren can bring headaches quick
    Close to 2 gallons,I don't even drink it anymore,I chug it all day!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by AZMIDLYF View Post
    Oh that makes sense now. You must be using the inside grips for the EZ bar? Yeah,that bothers mine as well.
    Yeah I do.I have experimented with all my workouts so much over time,the inside grips seem to give me better results in my outer biceps and giving that peak shape.I go wide on the bb curls.I love bb curls,nothing like the feeling of curling that plate,or when someone's benching it asking them if they can leave it racked when done so I can curl it
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. I could see that getting some stares
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  20. Quote Originally Posted by AZMIDLYF View Post
    I could see that getting some stares
    Lol,I love it.I know I surprise a lot of people with my lifts,I don't think I look like I can handle most of the weight I do.Thats what gets me that extra rep!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285 View Post
    BB and EZ bar curls FUEURK my wrist up. BB get my wrist and forearms though. I try and just stick to DB's haha. Great lifts Mack
    Thanks man,It gets the best of us when we are moving real weight.They are just so bad bc I always work really hard to take my time on movements and focus on what I'm working.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Mack Attack!!! You a ****n beast!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Airborne42 View Post
    Mack Attack!!! You a ****n beast!
    Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by Mack411

    Thanks bro!Thats what my wife says all the time,especially when I'm on!Bc she gets the real Mack Attack!
    Haha that's what's up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Just chillin drinkin some coffee when I hear something that sounds like a truck drove through the house.Suprise,my beautiful little 5 year old daughter ripped the blinds off the windows.B4 I even knew what had happened I yellow what the...And caught myself,yeah almost slipped.I won't say I'm having aggression spikes as I'm not walking around looking for stuff to be pissed about yet,lol.But I am on high alert,so I went in there and she said.Daddy the blinds just fell for no reason,I said so you didn't touch them,she says,well just a little.lol.Shes so lucky she's mine and so cute now I had to fix them and hide the broken pieces b4 mommy gets home and finds out!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!

  28. Quote Originally Posted by MrMarc View Post
    Here a tip on the ez curls keep wrist always pointed downwards will take care of wrist pain and forearms pumps. Trust me you will thank me later!
    You mean more toward the ground?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Quote Originally Posted by Mack411

    You mean more toward the ground?
    Yes

  30. Quote Originally Posted by MrMarc View Post
    Yes
    No can do for me bro,may work for you but that seems like its to risky on stretching the wrist and hyper extending or hurting it.I do make sure my wrist are flat and parallel with my forearms on all lifts,as this helps with form and shape IMO.I see some having they're wrist curls in all the way towards they're body while arms are out in front as if they were wrist curling,just seems like a recipe for disaster IMO!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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