Mack turns alpha on M14ADD and Tren!

[wasme]

Don't know what you have lined up but Inhibit-P hands down the best anti prolactin out there.

Good to know this one.. thanks.

[Mack411]

I am on fire!had a killer workout.Chest and tris.Worked with heavier weight lower reps,such a great pump my shirt looked like it was about to rip took a few videos to see my form bc it helps me know what to work on,and shoulders are feeling dry so was only able to get about 2-3 inches from chest on flat bench,but still felt good!update coming soon.

[Mack411]

Had amazing work out today,dont need to go into detail.It was just awesome,some of best chest pumps I've ever had,and tris are blowing up quick for sure.

Flat bench:
225x12
255x9
275x7
295x3.5
275x6
275x5
255x6
255x5

Db flys:
60x12 for 4 sets

Champagnes:
70x12 for 4 sets

Overhead db tri ext:
90x12 for 4 sets

Db press:
80x12
90x10
90x12
70x15

3 sets of 8 dips with 35 on waist.

Workout felt great.was definitely in the zone.oh and used the good ole mm for that extra push

[mattys4]

Your a beast bro

[Mack411]

Your a beast bro

Thanks man,I just wanted to keep stacking it today.But it's coming for sure,I've got mental goals set and gonna crush em.Weight felt great,shoulders were dried out feeling and wrist a bit uncomfortable.But overall felt nothing near what it was!

[LiveToLift]

Had amazing work out today,dont need to go into detail.It was just awesome,some of best chest pumps I've ever had,and tris are blowing up quick for sure.

Flat bench:
225x12
255x9
275x7
295x3.5
275x6
275x5
255x6
255x5

Db flys:
60x12 for 4 sets

Champagnes:
70x12 for 4 sets

Overhead db tri ext:
90x12 for 4 sets

Db press:
80x12
90x10
90x12
70x15

3 sets of 8 dips with 35 on waist.

Workout felt great.was definitely in the zone.oh and used the good ole mm for that extra push

Those numbers are sick man! Inspirational no doubt! May have missed it but what weight you at? 180?

[Mack411]

I was at 182 yesterday,but I swear I don't look nor feel like I'm holding any water or fat for that matter,still look like I'm leaning out!

[Mack411]

got a new log up guys,check it out!heres a link.

Macks run with Black Lion Research(sponsored)

[wasme]

...another fine fúcking workout Mack.

[LizKing531]

Tearing it up man!

[Mack411]

...another fine fúcking workout Mack.

Thanks man,felt really good.

[Mack411]

Tearing it up man!

Thanks bro!

[Mack411]

Good workout today,abs are fading out bit,still there.but feeling I'm holding a little water.yesterday I was real edgey,aggression hasn't been high.But was easily irritated yesterday.Libido is still down.Pumps are getting to the point they hurt.all sides are in check.blood pressure good.pee is clear,no headaches.Nips are itchy!

Barbell curl:
135x6
135x8
140x7
135x7

Reverse grip bench press:
185x15
205x15
225x13
205x14

Incline db curls:
45x10
50x9
60x8
50x7

Ez curls:
90x10
95x8
95x10
90x7

Wrist curls with bb:
100x15 for 4 sets.

Db preacher curls:
50x8
50x10
60x8
45x9

Hammer curls:
60x12 for 4 sets.

Db wrist curls:
60x15 for 4 sets.

Weight is starting to feel a lot lighter.overall good workout,great pump!

[HardCore1]

Had amazing work out today,dont need to go into detail.It was just awesome,some of best chest pumps I've ever had,and tris are blowing up quick for sure.

Flat bench:
225x12
255x9
275x7
295x3.5
275x6
275x5
255x6
255x5

Db flys:
60x12 for 4 sets

Champagnes:
70x12 for 4 sets

Overhead db tri ext:
90x12 for 4 sets

Db press:
80x12
90x10
90x12
70x15

3 sets of 8 dips with 35 on waist.

Workout felt great.was definitely in the zone.oh and used the good ole mm for that extra push

I so hope you stick with heavy days like this more often. You are gonna be borderline illegal ! Nice work bro!

[Mack411]

I so hope you stick with heavy days like this more often. You are gonna be borderline illegal ! Nice work bro!

Thanks bro,it felt so good.got to my head a little!Im def. upping weight on all compound lifts and hope it keeps going up.

[HardCore1]

Thanks bro,it felt so good.got to my head a little!Im def. upping weight on all compound lifts and hope it keeps going up.

Then consider it done bro! We will all be watching your progress brother!

[Mack411]

Happy thanksgiving guys,i am grateful I have found this community.As a lot of you have made me feel at home and welcome.Also gave me good inspiration and made me somewhat proud of myself as I was not before this point!everyone be safe and remember what you are thankful for today!as for me,family,friends,good food and a lot of it!and the ability to bust my ass in the gym daily because we have brothers out there who can't.Now time for a little turkey day cardio and abs!

[mattys4]

Happy thanksgiving buddy u da man

[msrider]

Happy Thanksgiving bro!

[LiveToLift]

Happy thanksgiving Mack! Your good people make sure to stick around this place!