Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182
I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.
Box squats with 3 sec pause:
225x15
275x12
325x8
325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
275x8
Calf raises on block:
250 on shoulders for 4 sets of 18 amazing calf pumps tonight
Bent db rows:
60x16
60x18
60x12
50x15
Leg extensions:
200 for 4 sets of 15
1 arm db row on bench:
60x13
60x15
60x14
50x16
Db lunges:
90x8 for 4 sets
325 on bar walked a few steps back and forth,legs were shot.
It's been a while since I got shakey legs.and got em tonight.they are burnt up.
