Mack turns alpha on M14ADD and Tren!

[Mack411]

Dude you're killing it! 12 lbs : lean : hellz yeah!!!

Thanks bro!

[Mack411]

Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

Military bb press:
135x12
155x12
175x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13

[PREracing25]

Killed it today.all sides are in check,counted and have exactly 7 days left on cycle.i may have a video of a set up in a while.

Military bb press:
135x12
155x12
175x6
155x9

Db shrugs:
105x18 for 4 sets.

Db military press:
70x8 for 2 sets.
80x6 for 2 sets.

Side db lat raises:
30x8 for 4 sets.

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x18
275x13

Watch out bro you going to goto jail for murder cause you have been straight killing it.

[LiveToLift]

Completely agree bro I'd be watching out the window for mista po po! Real good numbers.

[Allday219]

Great log! Killin it for sure

[AZMIDLYF]

Mack can push some big numbers!

[Mack411]

heres a video of 155x12 on press.trying to upload another one.
http://www.youtube.com/watch?v=f6M3lkhaIqk

[PREracing25]

heres a video of 155x12 on press.trying to upload another one.
http://www.youtube.com/watch?v=f6M3lkhaIqk

Nice dude. I gotta try those out sometime.

[msrider]

heres a video of 155x12 on press.trying to upload another one.
http://www.youtube.com/watch?v=f6M3lkhaIqk

**** yeah! Silky smooth bro! Ur an animal bud!

[Mack411]

heres 175x6,i could get more if i had a rack,its just hard on my wrists.
http://www.youtube.com/watch?v=hf1HEO1zPRo

[Lukef2000]

heres 175x6,i could get more if i had a rack,its just hard on my wrists.
http://www.youtube.com/watch?v=hf1HEO1zPRo

That's a real nice lift there bro! Killing it for sure!!

[LiveToLift]

heres 175x6,i could get more if i had a rack,its just hard on my wrists.
http://www.youtube.com/watch?v=hf1HEO1zPRo

Very nice bro.

[Hyde]

Snoop got you liftin' like an OG 12 lean lbs is sick, & with a week left you may well improve on that!

[Mack411]

1 scoop muscle marinade,1 scoop focus xt,and 3 caps swoll-n,time to go do legs.hope this is better than my last legs day!

[msrider]

1 scoop muscle marinade,1 scoop focus xt,and 3 caps swoll-n,time to go do legs.hope this is better than my last legs day!

You will enjoy the swoll-n for sure bro. good luck on legs Mack

[Mack411]

You will enjoy the swoll-n for sure bro. good luck on legs Mack

Thanks bro,glad to see you repoin for NLA.i will have my log up sometime today.

[msrider]

Thanks bro,glad to see you repoin for NLA.i will have my log up sometime today.

Thanks Mack! Will be following your log for sure. You always hag good logs going.

[Mack411]

Had a great workout today,made up for my last ****ty day on legs.

Box squats:
255x15
295x15
325x12
375x6
295x10

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x8 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x8 for 4 sets.

No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.

[PREracing25]

Had a great workout today,made up for my last ****ty day on legs.

Box squats:
255x15
295x15
325x12
375x6
295x10

Calf raises on block:
255x20 for 4 sets.

Bent db rows:
100x8 for 4 sets.

Leg extensions:
275x10 for 4 sets.

One arm db rows:
110x8 for 4 sets.

No lunges,legs were blasted.All sides are in check.Oh,and im gonna have to buy a new blood pressure cuff soon mines getting to small.

Nice job dude, any bad workout your just have to come back stronger.

[Mack411]

Ok,so just sitting and thinking today,I am considering as my next cycle.Either a sd bridge to halo.Or some kind of cycle including 6-chloro,it will be a pretty long time,and god only knows what will come out or I will have in mind by then,but these are on the radar for sure!

[Mack411]

ok,so im bored out of my mind.i have caught up on some reviews.read a ton of threads and articles.and im stuck with the wife and her friend which have each drunk a bottle of wine each,aah,the good life.anyways.so ive really been thinking,and im up 12 pounds in this cycle,which i did not expect at all.and i have stayed somewhat lean,i can see ive gotten bigger and clothes are fitting real nice,but i just cant see 12 pounds.i know its hard to see on yourself,but 12 pounds is a lot in my books and i dont look to be holding a lot of water or fat.i guess we will see everyones opinion when the end progress stats and pics get posted!

[mmorton]

Watch out bro you going to goto jail for murder cause you have been straight killing it.

Haha sounds like a pick up line!..anyways nice job Mack you killed it Brah. Great log!

[Mack411]

heres my 6th set of bench today.315x3
https://www.youtube.com/watch?v=Mwj8OxLeI0w

[Mack411]

Had a good workout today,nothing over the top.but good.gonna really pick things up over next few workouts as cycle comes to an end.

Flat bench:
225x12
255x10
255x10
275x10
295x5
315x3
295x4
275x6

Db flys:
80x8 for 4 sets.

Champagnes:
90x8 for 4 sets.

Overhead db tri ext:
110x8 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
110x8 for 4 sets.

[LiveToLift]

Nice job mack! Gonna check that video out a little later. Those are sick fly numbers!

[DrDeca]

Nice arch lol good power tho

[Mack411]

Nice arch lol good power tho

I agree form may not be perfect,but I'm tryin to move weight,my big thing is not to bounce off chest.i don't go all the way down bc it hurts my shoulders,but if I did I could get a bounce and easily throw more weight,I feel I get more work when I stop a few inches above chest.also the arch,I always arch my back on heavier lifts,it's become habit,but helps me a lot.i can lay flat back,but I feel I have better control with an arch,and feet are more stable of course.but yeah ya had to bash me on it huh,I know!

[AZMIDLYF]

Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.

[Airborne42]

Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.

This or keep your elbows in tight... Flaring them out puts massive strain on them

[Lukef2000]

Nice lifts Mack! 315 is awesome. I used to get pain in my left shoulder whenever I benched. you tube powerlifting style bench press. The techniques different bit it takes all the strain off your shoulders. You can also lift more

[Hyde]

Nice job mack! Gonna check that video out a little later. Those are sick fly numbers!

I thought the same thing; you don't see many people pulling that off! Makes my shoulders twinge just thinking about it.

[Mack411]

Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.

Thanks man,I am gonna work on that grip and form.I always appreciate the input,that's why I post these videos is so I can see what I've done wrong and have you guys give me advice.

[Mack411]

This or keep your elbows in tight... Flaring them out puts massive strain on them

Thanks bro,always try to focus on that,but sometimes get lost in the lift and the videos help show my areas I need improvement!

[Airborne42]

Nice lifts Mack. Hey,narrower grip on the bench will take some of the strain away from the shoulders bubba.

Great advice. I know your not doin competition but there's ringlets your fingers have to go on... I place my ring finger on them...

You can keep the grip wide... Keep elbows in to body tight... This will decrease shoulder strain and put more strain on your triceps and lats... Far better form

[Mack411]

Nice lifts Mack! 315 is awesome. I used to get pain in my left shoulder whenever I benched. you tube powerlifting style bench press. The techniques different bit it takes all the strain off your shoulders. You can also lift more

Thanks bro,it is hard to work with what I got here at home.but I'm gettin most of it down,will probably be going back to public gym soon as I'm growing out of my weights anyways,and it will be nice to get that money from training people

[Mack411]

Great advice. I know your not doin competition but there's ringlets your fingers have to go on... I place my ring finger on them...

You can keep the grip wide... Keep elbows in to body tight... This will decrease shoulder strain and put more strain on your triceps and lats... Far better form

Always enjoy your input and advice bro!i will work at that and try to get my form back in check!as always thanks for help.

[Airborne42]

Always enjoy your input and advice bro!i will work at that and try to get my form back in check!as always thanks for help.

You got it bro

[Mack411]

Opinions on when to start daa?some start it right when pct starts.as I have in the past,but was thinking maybe starting now as I only have a few days left on cycle so it can start to build up?

[Airborne42]

Opinions on when to start daa?some start it right when pct starts.as I have in the past,but was thinking maybe starting now as I only have a few days left on cycle so it can start to build up?

No hurt in that

[Mack411]

No hurt in that

Thanks bro,I know it takes some time to take effect.so I'll probably start today!