Mack turns alpha on M14ADD and Tren!
- 11-21-2012, 09:48 PM
- 11-22-2012, 10:46 AM
Happy thanksgiving guys,i am grateful I have found this community.As a lot of you have made me feel at home and welcome.Also gave me good inspiration and made me somewhat proud of myself as I was not before this point!everyone be safe and remember what you are thankful for today!as for me,family,friends,good food and a lot of it!and the ability to bust my ass in the gym daily because we have brothers out there who can't.Now time for a little turkey day cardio and abs!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" -
- 11-22-2012, 10:58 AM
Happy thanksgiving buddy u da man
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-22-2012, 01:51 PM
- 11-22-2012, 02:51 PM
Happy thanksgiving Mack! Your good people make sure to stick around this place!
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience -
- 11-22-2012, 02:52 PM
What LTL said for sure! You dirty lil baaaaatch lol
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 11-22-2012, 04:20 PM
Happy T day bro, don't know how the eff I missed this just got caught up. Great numbers and volume bro I feel like a pus sy but its motivating. Keep it up and sorry I'm late to the party!
- sent from my electronic device therefore I cannot rep.Independent - 11-22-2012, 08:01 PM
- 11-23-2012, 01:35 PM
[QUOTE=LiveToLift;3726077]Happy thanksgiving Mack! Your good people make sure to stick around this place![/QUOTE
not going anywhere bro,thanks!SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-23-2012, 01:36 PM
- 11-23-2012, 01:38 PM
- 11-23-2012, 01:42 PM
Shoulder day,will post update in bit!off to gym!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-23-2012, 03:09 PM
Had an amazing shoulder day,feeling swole as sh**,and as surprised as I am looking lean in the mirror!had some skin tearing pumps!delts and traps felt like they were gonna explode!starting to really have good workouts.Had some great food yesterday,did some abs and good mornings before we went to family's.
Military bb press:
135x12
155x10
165x8
155x8
Db shrugs:
100x18 for 4 sets.
Db military press:
50x10
60x10
70x9
70x7
Side db lat raises:
35x8 for 4 sets.
Seatbelts:
70x10 for 4 sets.
Bb shrugs:
205x15
255x12
275x12
325x8
Skipped pull ups today,shoulders felt they were gonna explode by the end!SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-23-2012, 04:11 PM
a little trap talk!saving the good shots for later.this was before my workout today!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-23-2012, 04:19 PM
Originally Posted by Mack411
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 11-23-2012, 04:21 PM
- 11-23-2012, 05:10 PM
Nice veins man
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 11-23-2012, 06:52 PM
- 11-23-2012, 06:53 PM
- 11-23-2012, 08:01 PM
Damn son. Serious veinage! Good stuff bud
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 11-23-2012, 08:14 PM
- 11-23-2012, 08:34 PM
You are one put together mofo Mack. Great looking physique champ.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 11-23-2012, 08:36 PM
- 11-23-2012, 09:49 PM
- 11-23-2012, 11:48 PM
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