[HardCore1]

Thanks bro,it felt so good.got to my head a little!Im def. upping weight on all compound lifts and hope it keeps going up.

Then consider it done bro! We will all be watching your progress brother!

[Mack411]

Happy thanksgiving guys,i am grateful I have found this community.As a lot of you have made me feel at home and welcome.Also gave me good inspiration and made me somewhat proud of myself as I was not before this point!everyone be safe and remember what you are thankful for today!as for me,family,friends,good food and a lot of it!and the ability to bust my ass in the gym daily because we have brothers out there who can't.Now time for a little turkey day cardio and abs!

[mattys4]

Happy thanksgiving buddy u da man

[msrider]

Happy Thanksgiving bro!

[LiveToLift]

Happy thanksgiving Mack! Your good people make sure to stick around this place!

[Airborne42]

What LTL said for sure! You dirty lil baaaaatch lol

[bean5er]

Happy T day bro, don't know how the eff I missed this just got caught up. Great numbers and volume bro I feel like a pus sy but its motivating. Keep it up and sorry I'm late to the party!

- sent from my electronic device therefore I cannot rep.

[wasme]

Envious that you guys are enjoying turkey day!

[Mack411]

[QUOTE=LiveToLift;3726077]Happy thanksgiving Mack! Your good people make sure to stick around this place![/QUOTE

not going anywhere bro,thanks!

[Mack411]

What LTL said for sure! You dirty lil baaaaatch lol

Who dafuq you callin that?lol

[Mack411]

Happy T day bro, don't know how the eff I missed this just got caught up. Great numbers and volume bro I feel like a pus sy but its motivating. Keep it up and sorry I'm late to the party!

- sent from my electronic device therefore I cannot rep.

Thanks bro,you carried a good log for sure!glad to have ya!

[Mack411]

Shoulder day,will post update in bit!off to gym!

[Mack411]

Had an amazing shoulder day,feeling swole as sh**,and as surprised as I am looking lean in the mirror!had some skin tearing pumps!delts and traps felt like they were gonna explode!starting to really have good workouts.Had some great food yesterday,did some abs and good mornings before we went to family's.

Military bb press:
135x12
155x10
165x8
155x8

Db shrugs:
100x18 for 4 sets.

Db military press:
50x10
60x10
70x9
70x7

Side db lat raises:
35x8 for 4 sets.

Seatbelts:
70x10 for 4 sets.

Bb shrugs:
205x15
255x12
275x12
325x8

Skipped pull ups today,shoulders felt they were gonna explode by the end!

[Mack411]

a little trap talk!saving the good shots for later.this was before my workout today!

[LiveToLift]

a little trap talk!saving the good shots for later.this was before my workout today!
<img src="http://anabolicminds.com/forum/attachment.php?attachment****70 751"/>

Looking shredded and vascular as all hell bro! That is preworkout too?? :-)

[bmftisftw]

a little trap talk!saving the good shots for later.this was before my workout today!

holy ****!

[mattys4]

Nice veins man

[Mack411]

Looking shredded and vascular as all hell bro! That is preworkout too?? :-)

yep,preworkout.thanks bro,my veins are going crazy in my traps and everywhere when im working and post.

[Mack411]

Nice veins man

thanks bro,sh** gets crazy when im lifting.Im gonna save some good pics for a bit later,gonna be a good update.i was relaxed in that pic also!

[Danb2285]

Damn son. Serious veinage! Good stuff bud

[Mack411]

Damn son. Serious veinage! Good stuff bud

thanks bro,vascularity is def. up.cycle is starting to pick up,and only half way through

[AZMIDLYF]

You are one put together mofo Mack. Great looking physique champ.

[Mack411]

You are one put together mofo Mack. Great looking physique champ.

thanks bro,hard work to get here no doubt.the heavy lifts are feeling great and gonna get heavier

[Lukef2000]

Agree with everyone else bro veinage is off the hook!

[Mack411]

Agree with everyone else bro veinage is off the hook!

Thanks bro,things are looking good your way too!