Mack turns alpha on M14ADD and Tren!

[AaronJP1]

Very similar to how I do it,I use vanilla powder tho,and actually throw a squeeze of Hershey's chocolate in which helps hide the tuna flavor a good bit.I do this twice a day,and then do one more at night without the tuna and with casein instead!and boy if I miss that shake with casein at night,or I'm out and have to use whey,I can tell such a difference,I wake up in middle of night cramping I'm so hungry!have you tried the shake yet?

What shake? The one I posted the recipe for?

[Mack411]

What shake? The one I posted the recipe for?

Yeah,or the way you are going to do it with the tuna?

[AaronJP1]

Yeah,or the way you are going to do it with the tuna?

Just going to wing it tomorrow.

[Mack411]

Just going to wing it tomorrow.

Lemme know what ya think bro,I'm out for the night,been a long day.Will have more updates coming tomorrow,arms and whatever else I feel like doing!

[Mack411]

Breakfast done,first dose and first round of support supplements down,gonna drink some prodigy soon and go smash some weights!feeling really good when I woke up today!

[mattys4]

How.do.u like the prodigy i have an unopened tub im.waiting to crack inro

[Mack411]

How.do.u like the prodigy i have an unopened tub im.waiting to crack inro

I love it!it has become my second favorite pwo.very clean energy,awesome pumps,can tell the beta is in there unlike some pwo there are.it is very consistent which is my main concern when buying a pwo.And the blueberry is tha bomb!i have watermelon also but haven't tried yet.

[Mack411]

Ok,today's work out was nothing great!had some insane pumps that actually hurt!focus was good and had real good controlled movements on all lifts,shoulder is irritating me.dont really feel like typing forever!

Barbell curls:
115x10
135x6 didn't feel right today,so didn't push it on these.

Reverse grip bench:
185x15
205x15 for 3 sets.

Incline db curls:
45x8
50x8
50x9
45x10

Ez curls:
90x8
90x10 for 3 sets.

Wrist curls with bb:
90x15 for 4 sets

Db preacher curls:
45x7
50x7
60x9
45x10

Hammer curls:
50x10
60x11 for 3 sets

Db wrist curls:
60x20
60 x18 for 4 sets.

[Mack411]

finally got on the scale today,im sitting at 180 right now also have a few things im going to be throwing in on this stack in next few days.my libido is shot right now.acne is crazy on back and arms.i do remember last time i ran m14add i ran an ai with it and i think i had a way better cycle that way.

[AaronJP1]

Tuna shake tasted like straight garbage in my Carnivor powder...

It's cool I'm just going to blend up some eggs and peanut butter in the Carnivor.

[Mack411]

Tuna shake tasted like straight garbage in my Carnivor powder...

It's cool I'm just going to blend up some eggs and peanut butter in the Carnivor.

never had it with carnivor!i have it with just some vanille shake optimum.never use my good protein on those!but it did take some getting used to that for sure. olive oil also helps kill taste for me.

[Mack411]

Ok,so I'm considering an off day today.Havent had one in a while,I may do some cardio and abs but I mean a day off from the weights.Its 60 degrees at my house and it should be half that and snowing,so gonna see if I can get the wife to do something with me and the daughter.

[Mack411]

Ok,so killed some ab work,did a good mix of things.Some hanging leg raises,I love the way my neighbors stare when I'm hanging in a tree in my yard with a plate on my waist doing pull ups or leg raises,like wtf.lol.did 4 sets of 10 good mornings with 135,didn't push it bc lower back pumps,but it felt real good.Really starting to get that good feeling.especially in the mirror,I'm seeing some changes in certain places I like.

Edit:I did some light cardio,calf pumps were insane today tho!

[AaronJP1]

Big workout!You A Animal!

Hell happened to your Epi log?

[LizKing531]

Ok,so killed some ab work,did a good mix of things.Some hanging leg raises,I love the way my neighbors stare when I'm hanging in a tree in my yard with a plate on my waist doing pull ups or leg raises,like wtf.lol.did 4 sets of 10 good mornings with 135,didn't push it bc lower back pumps,but it felt real good.Really starting to get that good feeling.especially in the mirror,I'm seeing some changes in certain places I like.

Edit:I did some light cardio,calf pumps were insane today tho!

Good work man! Always fun weirding out the neighbors I do some stuff with fire for a local performing arts group, so our practices always draw some looks from my neighbors...

[Mack411]

Hell happened to your Epi log?

That's what I was wondering!

[AaronJP1]

That's what I was wondering!

Could not even find the log anymore.

[LiveToLift]

Could not even find the log anymore.

I noticed that a week ago! Tried to see if that vid was done downloading and couldn't even find the thread!

[Airborne42]

I noticed that a week ago! Tried to see if that vid was done downloading and couldn't even find the thread!

Scared

[Mack411]

I challenged him through video in a bench off and he disappeared.I didn't realize I was that scary