[Mack411]

I am surprised at how lean I am staying,I'm up at least 7 pounds maybe more.and I'm staying pretty lean.real happy with the way this is going so far!

[Mack411]

just a quick shot,lighting and angle are terrible.But atsaying pretty lean!

[Airborne42]

just a quick shot,lighting and angle are terrible.But atsaying pretty lean!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 941"/>

Your a beast brother! Fueled by Purus? Haha

[Danb2285]

Lookin good Mack (all homo) checked the vids out last night. Those curls are beast dude

[Mack411]

Your a beast brother! Fueled by Purus? Haha

Mm all the way,gets in my head!Repped 185 for sets on good mornings today!

[Mack411]

Lookin good Mack (all homo) checked the vids out last night. Those curls are beast dude

Oh stop it you!thanks bro.

[LiveToLift]

Looking good man! Your physique is something else! Where are these vids?

[Mack411]

Looking good man! Your physique is something else! Where are these vids?

Thanks bro,end of previous page,22 I think.

[DrDeca]

Great vids man, hows the m1,4add working for you?

[Mack411]

Great vids man, hows the m1,4add working for you?

Going great,it's definitely something I have to run on the high end tho.All sides are good and in check also.

[DrDeca]

Yeah its only my second ph cycle so im up 60mg right now and feeling it haha

[Mack411]

just got on the scale.183 booyah.so thats 8 pounds since i started and as you all saw from the pic i put today im staying somewhat lean!this has been a good cycle so far,seems we or i at least always want more,but thats part of it.im already happy with my progress on this cycle and cant wait to see where im at after next few weeks.now time for a bad azz meal-alice springs chicken with a ton of sides

[mattys4]

thats awesome 8lbs and lean as $h!t. Nice work man

[mattys4]

Love the video updates. Im going to start doing more vids too. 135 curls is crazy

[Mack411]

Love the video updates. Im going to start doing more vids too. 135 curls is crazy

thanks bro,im suprised with how lean ive stayed and added the pounds,my body is taking a nice shape that i like.the videos are awesome ive always enjoyed making videos as it shows me what i need to work on myself.but its fun to share with others also.

[Lukef2000]

Looks to be all LBM bro! I don't think you've put on an ounce of fat! Good work!!

[Mack411]

Looks to be all LBM bro! I don't think you've put on an ounce of fat! Good work!!

thanks bro!looking good yourslef (no homo)

[Mack411]

Mm down the hatch and waiting to kill some shoulders/traps!

[LiveToLift]

Mm down the hatch and waiting to kill some shoulders/traps!

Get it bro!!

[AZMIDLYF]

Go move mountains Mack!

[LiveToLift]

Go move mountains Mack!

Yea what geezer said!

:-D

[AZMIDLYF]

Yea what geezer said!

:-D

Here we go!

[DrDeca]

Dat tren for monsta strength gainzz

[Mack411]

Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

Military bb Press:
135x12
155x10
175x7
165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

Db shrugs:
120x15 for 4 sets

Db military press:
60x10
70x9
70x7
60x8

Side db lat raises:
35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

Seatbelts:
70x12 for 4 sets

Bb shrugs:
225x15
255x15
275x12
315x10

Traps were pumped to the extreme today,so were delts.

[LizKing531]

Good work as always!!!

Yeah - the home gym keeps things interesting for sure..... I'm currently trying to work a deal on craigslist for a rack myself -

[g0hardorgohom]

Good work Mack!

BTW, your prize bottle was sent to your way yesterday!

[Mack411]

Good work as always!!!

Yeah - the home gym keeps things interesting for sure..... I'm currently trying to work a deal on craigslist for a rack myself -

Thanks bro!i like working at home,no weight watchers and people asking what I'm on!protein duh

[Mack411]

Good work Mack!

BTW, your prize bottle was sent to your way yesterday!

I got my bottle yesterday bro,I hope they didn't send another.actually I Hope they did

[g0hardorgohom]

I got my bottle yesterday bro,I hope they didn't send another.actually I Hope they did

Ok great, I thought yhey sent it out yesterday I too hope that you'll receive another one, 2 bottles would be enough for good bridge to this cycle

[Mack411]

Woke up to a nose bleed in the bed this morning and itchy nips!fml!gotta take care of some things then killing legs today!