Mack turns alpha on M14ADD and Tren!

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    Quote Originally Posted by Airborne42 View Post
    Your bis are almost par with mine brother! Killer work man! U prob have better endurance you manimal
    Thanks bro,you know that means a lot to me coming from you.so sad this runs almost over!i have no intentions of losing anything!i feel I've gained hardly any fat or held water weight,at least by looks and body comp.And comparing to other cycles.I started myself up a training log mainly so I can track my progress thru pct and in upcoming months ahead.
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    Quote Originally Posted by Mack411 View Post

    Thanks bro,you know that means a lot to me coming from you.so sad this runs almost over!i have no intentions of losing anything!i feel I've gained hardly any fat or held water weight,at least by looks and body comp.And comparing to other cycles.I started myself up a training log mainly so I can track my progress thru pct and in upcoming months ahead.
    You got this bro! Your doin it all right! Look at you!
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    Beast mode!
    BOARD TYRANT
    •   
       

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    Waiting on the wife to get home,Sunday's is always a late workout as she goes to church.But I get to eat like crazy and always have great workouts,shoulders today.
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    Been creepin' on this log for a while now. Absolutely awesome log. And that veiny shot of your bicep is ridiculously great; diced & swole like a boss.
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    Quote Originally Posted by Hyde View Post
    Been creepin' on this log for a while now. Absolutely awesome log. And that veiny shot of your bicep is ridiculously great; diced & swole like a boss.
    Thanks man,doin my best!time to go kill shoulders,update in a bit.
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    had a trap pump like never before,were literally all the way to edge of shoulders!
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    Killer workout today,everything felt great and had an awesome pump!

    Military bb press:
    135x15
    155x10
    165x7
    155x7

    Db shrugs:
    100x18 for 4 sets.

    Db military press:
    70x8 for 4 sets.

    Side db lat raises:
    30x7 with a 2 count hold at top,for 4 sets.man those are hard!

    Seatbelts:
    80x10 for 4 sets.

    Bb shrugs:
    225x18
    255x15
    275x10
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    Quote Originally Posted by Mack411
    had a trap pump like never before,were literally all the way to edge of shoulders!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 228"/>
    Bro look at that vascularity! Up the chest across the shoulders and down the arms! It's like a roadmap!
    Mind and Muscle board representative.
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    Quote Originally Posted by Mack411
    had a trap pump like never before,were literally all the way to edge of shoulders!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 228"/>
    I don't want to put update pictures up now
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    I can not believe my recovery on this cycle,of course it's always quick when on.But I am literally not getting sore after my workouts,period!and I'm freakin pushin it.Especially my last bench and squat day I thought I'd be sore as fark but not a single bit.Ive honestly almost hit the gym twice a day multiple times!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by Mack411
    I can not believe my recovery on this cycle,of course it's always quick when on.But I am literally not getting sore after my workouts,period!and I'm freakin pushin it.Especially my last bench and squat day I thought I'd be sore as fark but not a single bit.Ive honestly almost hit the gym twice a day multiple times!
    Your so beast bro.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    Quote Originally Posted by PREracing25 View Post
    Your so beast bro.
    Thanks bro!
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    mack is the fockin vascular motherfockin ripped hooge beast
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    That pic is freak status Mack!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by bmftisftw View Post
    mack is the fockin vascular motherfockin ripped hooge beast
    Thanks brother!
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    Quote Originally Posted by AZMIDLYF View Post
    That pic is freak status Mack!
    I was for sure looking juiced
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
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    Lol,that's how I felt!
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    Wow that pic is monster status
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    I had a terrible workout today,that's all I can say.I have been in a bad mood all day bc of it.

    Box squats:
    255x15
    295x15
    325x11

    Calf raises on block:
    100 db in each hand for 20 reps,4 sets.

    Bent db rows:
    80x9 for 3 sets.

    Leg extensions:
    250x12 for 4 sets.

    One arm db rows on bench:
    90x8 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
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    They can't all feel insane; gotta take the rough ones to make the great ones shine. But it's still quality work you put in & it makes the difference in the end brother!
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    F@ck it mang! You've been tearing that sh!t up - gotta have an off day once in a while to remind you exactly how much!!!!

    BTW - you're friggin ripped in these pics lately - keep up the good work man!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Killed it today!workout was fueled by mm and a scoop of focus xt!

    Flat bench:
    225x12
    225x10
    255x10
    275x10
    295x5
    315x3
    295x6
    275x7

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x9 for 4 sets.

    Overhead db tri ext:
    100x9 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    100 x9 for 2 sets.
    100x8
    90x10

    Lifts all felt clean and smooth.Kept real good form.
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    Quote Originally Posted by Mack411
    Killed it today!workout was fueled by mm and a scoop of focus xt!

    Flat bench:
    225x12
    225x10
    255x10
    275x10
    295x5
    315x3
    295x6
    275x7

    Db flys:
    80x8 for 4 sets.

    Champagnes:
    90x9 for 4 sets.

    Overhead db tri ext:
    100x9 for 4 sets.

    Db kickbacks:
    35x9 for 4 sets.

    Db press:
    100 x9 for 2 sets.
    100x8
    90x10

    Lifts all felt clean and smooth.Kept real good form.
    Nice bench number buddy, don't worry I'm coming lol.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348
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    No better way to put that bad one out of your mind Mack! Nice numbers as always.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    You'll hit 2x bodyweight soon!

    Did you get my PM buddy?
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    Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

    Barbell curl:
    135x6
    135x7
    145x7
    135x8

    Reverse bench press:
    225x12
    255x10
    275x10
    255x8

    Incline db curls:
    60x7
    60x8
    70x7
    50x10

    Ez curls inside grip:
    105x6
    105x8
    100x9
    100x7

    Wrist curls with bb:
    110x15 for 4 sets

    Db preacher curls:
    80x8 for 2 sets
    70x7 for 2 sets

    Hammer curls:
    70x10
    80x8
    70x9
    80x6

    Db wrist curls:
    90x13 for 4 sets.

    I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by Mack411 View Post
    Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

    Barbell curl:
    135x6
    135x7
    145x7
    135x8

    Reverse bench press:
    225x12
    255x10
    275x10
    255x8

    Incline db curls:
    60x7
    60x8
    70x7
    50x10

    Ez curls inside grip:
    105x6
    105x8
    100x9
    100x7

    Wrist curls with bb:
    110x15 for 4 sets

    Db preacher curls:
    80x8 for 2 sets
    70x7 for 2 sets

    Hammer curls:
    70x10
    80x8
    70x9
    80x6

    Db wrist curls:
    90x13 for 4 sets.

    I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.
    Nice lifts Bro! Also I too have been training my wifey and she's my best partner ever due to the fact that she is starting to get obsessed and seeing great results, and were accomplishing our goals together makes even better.

    Sucks ur coming off ur cycle Mack! U had a damn good log bro, will follow everytime u log Buddy.
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    As strong as you are with through the sick volume of work you do, you're gonna lift like an ox when you dedicate a few days to just warming up & maxing out at the end of this cycle. Gettin' ready to smash some PRs man!
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    Nice lifts bro. Keen to see nudes I mean nude vids umm I mean just vids
    Mind and Muscle board representative.
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    Quote Originally Posted by Lukef2000
    Nice lifts bro. Keen to see nudes I mean nude vids umm I mean just vids
    bump this
  33. Registered User
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    Quote Originally Posted by Mack411
    Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

    Barbell curl:
    135x6
    135x7
    145x7
    135x8

    Reverse bench press:
    225x12
    255x10
    275x10
    255x8

    Incline db curls:
    60x7
    60x8
    70x7
    50x10

    Ez curls inside grip:
    105x6
    105x8
    100x9
    100x7

    Wrist curls with bb:
    110x15 for 4 sets

    Db preacher curls:
    80x8 for 2 sets
    70x7 for 2 sets

    Hammer curls:
    70x10
    80x8
    70x9
    80x6

    Db wrist curls:
    90x13 for 4 sets.

    I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.
    Awesome workout man! Is that +10 on barbell curl? Can't wait to see the vids man!
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    Quote Originally Posted by Lukef2000 View Post
    Nice lifts bro. Keen to see nudes I mean nude vids umm I mean just vids
    You crazy fugger.the end pics should be awesome progress!
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Mack411's Avatar
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    Quote Originally Posted by bmftisftw View Post
    bump this
    Haven't I sent you enuf?
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    Quote Originally Posted by LiveToLift View Post
    Awesome workout man! Is that +10 on barbell curl? Can't wait to see the vids man!
    That is +10 bro,nothing. Haven't hit before,but it's been a while,brought my grip in a bit as much as possible without feeling like its gonna snap my wrists and forearms.Im thickening up quite a bit bro,weight is at 187 that 12 pounds up,and still what some would call lean
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    +12 lbs and all lean is a total win for a cycle Mack.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Awesome job Mack! Don't you have a training log somewhere?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Dude you're killing it! 12 lbs : lean : hellz yeah!!!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by Danb2285 View Post
    Awesome job Mack! Don't you have a training log somewhere?
    Thanks bro,here's a link to my training log!

    Macks training log!
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  5. friction on M14ADD and Pro-Sust
    By friction515 in forum Cycle Info
    Replies: 15
    Last Post: 09-08-2004, 09:23 PM

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