Mack turns alpha on M14ADD and Tren!

Page 15 of 24 First ... 1314151617 ... Last

  1. Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Quote Originally Posted by Mack411
    Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!
    That would be awesome
    •   
       


  3. Quote Originally Posted by Mack411
    Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!
    Hell yeah! get yo game face on Mack

  4. Game face on!mm in fridge chillin waiting to crush this weight
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Oooohweee,I'm on fire!had an awesome workout today!update to come soon!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. Quote Originally Posted by Mack411
    Oooohweee,I'm on fire!had an awesome workout today!update to come soon!
    Kill it booooyyyy!

  7. Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

    Flat bench:
    205x12
    225x10
    255x9
    275x7
    275x7
    295x3.5
    315x2 or maybe one and a half.
    275x5

    And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

    Db flys:
    70x10 for 4 sets.

    Champagnes:
    70x10
    70x12
    80x10
    80x8

    Overhead db tri ext:
    100x10 for 4 sets.

    Db tri kickback:
    30x8 for 4 sets.

    3 sets of 10 dips with 45 on waist!

    Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411
    Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

    Flat bench:
    205x12
    225x10
    255x9
    275x7
    275x7
    295x3.5
    315x2 or maybe one and a half.
    275x5

    And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

    Db flys:
    70x10 for 4 sets.

    Champagnes:
    70x10
    70x12
    80x10
    80x8

    Overhead db tri ext:
    100x10 for 4 sets.

    Db tri kickback:
    30x8 for 4 sets.

    3 sets of 10 dips with 45 on waist!

    Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.
    Great workout bro! Strong lifts!

  9. Quote Originally Posted by msrider View Post
    Great workout bro! Strong lifts!
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411
    a little trap talk!saving the good shots for later.this was before my workout today!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 751"/>
    Nice broski looking stacked! Nice traps man
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  11. Quote Originally Posted by howwedo107 View Post
    Nice broski looking stacked! Nice traps man
    Thanks bro,they are really starting to stand up!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Quote Originally Posted by Mack411
    i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?
    Upload them to YouTube and then just copy the link bud.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by Mack411
    i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?
    I had to put mine on youtube but I use my phone to do it so I'm not sure bro, ****s tricky lol

  15. Arms coming up,will have update in a while!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Had a nice workout,I feel I'm gonna have to up the weight on biceps next session,everything felt pretty easy.except barbell curls and my left shoulder and delt is killing me.good pump,nothing to extreme.Dose is up to 4 caps.Feeling a little more on each day.

    Barbell curl:
    115x10
    135x6
    135x7 joints hurting on these today,had to back off!

    Reverse grip bench press:
    225x14 for 3 sets
    255x8

    Incline db curls:
    50x10
    60x9
    60x8
    45x10

    Ez curls,inside grip:
    95x8
    100x7
    95x8
    90x9

    Wrist curls with barbell:
    100x13 for 4 sets.

    Db preacher curls:
    60x8 for 4 sets.

    Hammer curls:
    70x9 for 4 sets.

    Db wrist curls:
    70x15 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. i dont know if this will work,but here it goes.not my best set or form.but an idea!trying to get another one up.
    http://www.youtube.com/watch?v=2yNjy...ature=youtu.be
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by Mack411
    i dont know if this will work,but here it goes.not my best set or form.but an idea!trying to get another one up.
    http://www.youtube.com/watch?v=2yNjy...ature=youtu.be
    It worked brotha, good job! Love ur setup haha, love to have my own man cave!

  19. Ill def be checkin it out after work man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  20. SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. 135 BB curls is sweet bro! Out of curiosity why such a wide grip??

  22. Quote Originally Posted by Lukef2000 View Post
    135 BB curls is sweet bro! Out of curiosity why such a wide grip??
    Shoulders hurt if I go to close,same as bench,have to go wide bc shoulders are rough lately,wider than normal but you get the idea!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Holy shet .. Crazy strong

  24. Quote Originally Posted by Mack411

    Shoulders hurt if I go to close,same as bench,have to go wide bc shoulders are rough lately,wider than normal but you get the idea!
    Oh thats fair enough I'm the opposite if I go too wide my elbows hurt.

  25. Quote Originally Posted by bmftisftw View Post
    Holy shet .. Crazy strong
    Thanks bro,not the best or best form.Just a little update tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  26. Quote Originally Posted by Mack411
    Toar that **** up, nice veinage bro!

  27. Quote Originally Posted by msrider View Post
    Toar that **** up, nice veinage bro!
    Thanks bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  28. Looks like things are taking off around here! Doing great Mack!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  29. Quote Originally Posted by LizKing531 View Post
    Looks like things are taking off around here! Doing great Mack!
    Thanks man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Time for some cardio and abs!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

Similar Forum Threads

  1. Alpha One AND Tren insanity stack
    By kingjameskjf in forum Cycle Info
    Replies: 166
    Last Post: 12-17-2010, 11:41 AM
  2. Complete guidelines on 1-T TREN, 1-T and Dermacrine
    By Eric Potratz in forum Anabolics
    Replies: 69
    Last Post: 01-06-2010, 05:21 AM
  3. Tren, M14add, and JW?
    By smshannon001 in forum Anabolics
    Replies: 1
    Last Post: 04-14-2009, 08:18 PM
  4. Tren how is that on tendons and ligaments
    By bigrich954rr in forum Anabolics
    Replies: 3
    Last Post: 12-20-2005, 06:40 PM
  5. friction on M14ADD and Pro-Sust
    By friction515 in forum Cycle Info
    Replies: 15
    Last Post: 09-08-2004, 11:23 PM
Log in
Log in