Mack turns alpha on M14ADD and Tren!

[Mack411]

Had an awesome workout today!was so pumped,vascualrity is crazy and had a great leg pump which is hard to come by for me!even broke a pr which is always nice!

Squats:
225x20
255x17
275x15
325x10 pr
225x20 felt so light after the last set I felt like it was just the bar!

Calf raises on block:
225 on shoulders for 4 sets of 25,calf pumps were so intense they hurt!

Bent db rows:
50x15
60x15
60x18
60x14

Leg extensions:
225 for 4 sets of 18.

1 arm db row on bench:
60x12
60x15
60x18
60x16

Db lunges:
70x10 for 4 sets.

315 on shoulders circled the room,starting to get pretty easy so need to up weight!

Like I said,good workout,sides are in control today,yesterday was rough,appetite is thru tha roof!spent $400 at the grocery the day I started this and have to go shopping again today!muscles are starting to feel really firm!obliques are looking ridiculous and I haven't even been focusing on em,will be doing abs and cardio tomorrow.Blood pressure is good,pee is clear.happy overall at this point,now it's time to make some gains,I'm gonna throw up some pics at about the 2 week mark!

[Danb2285]

Had an awesome workout today!was so pumped,vascualrity is crazy and had a great leg pump which is hard to come by for me!even broke a pr which is always nice!

Squats:
225x20
255x17
275x15
325x10 pr
225x20 felt so light after the last set I felt like it was just the bar!

Calf raises on block:
225 on shoulders for 4 sets of 25,calf pumps were so intense they hurt!

Bent db rows:
50x15
60x15
60x18
60x14

Leg extensions:
225 for 4 sets of 18.

1 arm db row on bench:
60x12
60x15
60x18
60x16

Db lunges:
70x10 for 4 sets.

315 on shoulders circled the room,starting to get pretty easy so need to up weight!

Like I said,good workout,sides are in control today,yesterday was rough,appetite is thru tha roof!spent $400 at the grocery the day I started this and have to go shopping again today!muscles are starting to feel really firm!obliques are looking ridiculous and I haven't even been focusing on em,will be doing abs and cardio tomorrow.Blood pressure is good,pee is clear.happy overall at this point,now it's time to make some gains,I'm gonna throw up some pics at about the 2 week mark!

Damn son! Those are some serious squats man!

[Mack411]

Damn son! Those are some serious squats man!

Thanks bro,I killed it today.Would be so much easier with a squat rack too!

[LizKing531]

Thanks bro,I killed it today.Would be so much easier with a squat rack too!

Double damn! No rack, eh?

[Mack411]

Double damn! No rack, eh?

No rack,I gotta load it on my bench and start under it from a sitting position!

[LizKing531]

No rack,I gotta load it on my bench and start under it from a sitting position!

There ya go! Nothing like being creative with it - I built up some wooden blocks between a couple workbenches in my basement for that same purpose.

[AZMIDLYF]

So basically you start every squat set with a box squat. That is gettin' it done son!!

[Mack411]

So basically you start every squat set with a box squat. That is gettin' it done son!!

Basically,from seated back to seated!also gotta step over the bench into open area to drop down,that's where it's a pain!all makes for a little more work tho

[g0hardorgohom]

Mack, are you gonna throw the P-BOLD to this cocktail too or save it for later cycle? I think it's be great way to solidify gains from M1,4ADD if you continued with Tren & P-BOLD

[wasme]

Impressive volume Mack. And more impressive without the rack!

[Mack411]

Mack, are you gonna throw the P-BOLD to this cocktail too or save it for later cycle? I think it's be great way to solidify gains from M1,4ADD if you continued with Tren & P-BOLD

I don't know,it depends when I get it and how many servings there are!also depends on this cycle itself,I like to stick to my plan once I lay it out,I've jumped the gun before when I Don't think I needed to.So cycle discline and not getting carried away is real important to me.But I am looking forward to the product that's for sure!

[Mack411]

Impressive volume Mack. And more impressive without the rack!

Thanks a lot man.it definitely takes some getting used to,worst thing is breaking it like that,but I like my routine,would def. Get a rack if I had tha chance tho!

[Lukef2000]

Damn bro that's some volume for squats! I don't think I could squat without a rack lol. I'd End up in the floor with the bar on top of me lol

[Mack411]

Damn bro that's some volume for squats! I don't think I could squat without a rack lol. I'd End up in the floor with the bar on top of me lol

Thanks man,I honestly thought I just had normal workouts,but since this log everyone has seemed kinda impressed!good motivation!

[PREracing25]

Thanks man,I honestly thought I just had normal workouts,but since this log everyone has seemed kinda impressed!good motivation!

Boy Mack crushing souls with them squats!!!

[Mack411]

Boy Mack crushing souls with them squats!!!

Thanks bro,I'm definitely pushing it!

[Mack411]

All Is good today,appetite is up.Sides at a minimum,blood pressure good!i think almost everyone I know has realized and accepted how much I really train and base my lifestyle on the eating required,lol.Thats all anyone ever talks about,my grandmother bout some taco bell and bout me a box with like a dozen in it just for me,gotta love em!oh and big note,sex drive is dead,was fine yesterday and today non existent.Worst thing ever!

[AaronJP1]

No,why you ask?i have had a few very light ones,but I did up my Hawthorne and celery seed extract early on as blood pressure spiked for a few days but it's back down and hardly any headaches to report.What do you mean 9 sets on that last post?

Been a few days back u tore the chest up.

[g0hardorgohom]

I don't know,it depends when I get it and how many servings there are!also depends on this cycle itself,I like to stick to my plan once I lay it out,I've jumped the gun before when I Don't think I needed to.So cycle discline and not getting carried away is real important to me.But I am looking forward to the product that's for sure!

You'll probably get 1 bottle (120ml) of P-BOLD.. At recommended dose it lasts 40 days but for experienced users the sweet spot may range between 3-8ml.. And by judging from your pics, you are an experienced user!

[Mack411]

Been a few days back u tore the chest up.

I have had some good chest days lately!thanks man.Im hoping tomorrow will be a real good one,finally feeling the compounds running and I've got a nice little change for the workout!i always try to make each workout better than the last,whether it's more weight,or even 1 more rep,just better in some way and I've been successful at doing that for a while now!