Mack turns alpha on M14ADD and Tren!

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  1. Quote Originally Posted by PREracing25 View Post
    I have had a sharp pain shoot from my left or right shoulder and down my spine if I yawn while stretching my hands about my head. Did you have anything like that. I mean if dealt with the lower back stiffness and what not. Taurine is fixing that though. 4grams am and 4 grams pm.
    Sounds like a nerve,def. not joint issues there.You know when iTs dry joints.glad back pumps are better.i had something similar but didn't go down my spine,it was when I first started training I'm pretty sure up turned my head to side while pushing,and felt like I got stabbed and shot through my neck and shoulder.Im very cautious and watch my form now.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Quote Originally Posted by AZMIDLYF View Post
    Mack, you tend to rep up in the higher range. Why don't you drop down into the 6-8 rep range and start crushing some steel?
    On all lifts?or just main compound lifts?I love moving heavy weight,maybe that will help me start putting on a bit more size.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  3. Compound lifts bubba. You show great strength so drop the rep range down and move some weight! Get thick time!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by AZMIDLYF View Post
    Compound lifts bubba. You show great strength so drop the rep range down and move some weight! Get thick time!!
    Sounds good,and thanks.Guess I always worried about not having a spot if needed,but I'm sure I can figure out what I can handle in tha lower rep range,even if I gotta play around to figure out what numbers work good.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post
    Sounds good,and thanks.Guess I always worried about not having a spot if needed,but I'm sure I can figure out what I can handle in tha lower rep range,even if I gotta play around to figure out what numbers work good.
    youre gonna be moving some sick weight
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  6. Quote Originally Posted by bmftisftw View Post
    youre gonna be moving some sick weight
    That's the plan,we shall see
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. Quote Originally Posted by Mack411
    Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
    As long as it adds up equal, the difference would be your perception from looking at it. You'd have to put a lot of little weights filling the bar to really make difference. Id have to look up the math, but id say the difference would be closer to ounces than lbs.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by LizKing531 View Post
    As long as it adds up equal, the difference would be your perception from looking at it. You'd have to put a lot of little weights filling the bar to really make difference. Id have to look up the math, but id say the difference would be closer to ounces than lbs.
    I personally have been one to always think weight is weight,if it's the same weight it doesn't matter.just wanted some opinions.I will say on certain lifts-flat bench for say,I think it makes it harder for me as it puts a staring more on my shoulders and uses them more than I'd like it to,I feel it holds me back on flat bench a bit.update coming very soon.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182 I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.

    Box squats with 3 sec pause:
    225x15
    275x12
    325x8
    325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
    275x8

    Calf raises on block:
    250 on shoulders for 4 sets of 18 amazing calf pumps tonight

    Bent db rows:
    60x16
    60x18
    60x12
    50x15

    Leg extensions:
    200 for 4 sets of 15

    1 arm db row on bench:
    60x13
    60x15
    60x14
    50x16

    Db lunges:
    90x8 for 4 sets

    325 on bar walked a few steps back and forth,legs were shot.

    It's been a while since I got shakey legs.and got em tonight.they are burnt up.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. damn... those squat numbers..

  12. this isnt really fitting but im just wondering why there is an add for a 65cent taco tuesday from taco bell right above the log.... wtf

  13. Quote Originally Posted by Mack411
    Had a good workout tonight,I definately feel on today!i can see some changes happening,arms are really growing and shoulders and traps are noticeably growing,and fast.I love when you wake up in the morning and see the mirror and say dam.there it is!had a late workout tonight,which I hate but had some stuff to do.Acne is picking up fast,libido is shot,feeling dried out in joints.oh and got on scale today and it's showing 182 I don't feel I'm holding a lot of fat or water honestly.my abs are looking as good as they were IMO and obliques are shining lately.

    Box squats with 3 sec pause:
    225x15
    275x12
    325x8
    325x6 I did rack 375 and broke it and just didn't have it left in my legs today.
    275x8

    Calf raises on block:
    250 on shoulders for 4 sets of 18 amazing calf pumps tonight

    Bent db rows:
    60x16
    60x18
    60x12
    50x15

    Leg extensions:
    200 for 4 sets of 15

    1 arm db row on bench:
    60x13
    60x15
    60x14
    50x16

    Db lunges:
    90x8 for 4 sets

    325 on bar walked a few steps back and forth,legs were shot.

    It's been a while since I got shakey legs.and got em tonight.they are burnt up.
    Dude your kicking the sh!t out of these weights.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  14. Killer workout man
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. Which weighs more: a pound of lead or a pound of feathers? Lol Nice numbers as always Mack.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  16. Quote Originally Posted by bmftisftw View Post
    this isnt really fitting but im just wondering why there is an add for a 65cent taco tuesday from taco bell right above the log.... wtf
    Because they know I'll go,must have been directed toward me!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by PREracing25 View Post
    Dude your kicking the sh!t out of these weights.
    Thanks bro,I'm pushing it.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Quote Originally Posted by mattys4 View Post
    Killer workout man
    Thanks man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by AZMIDLYF View Post
    Which weighs more: a pound of lead or a pound of feathers? Lol Nice numbers as always Mack.
    Haha,I agree.just heard some controversy on it before.As I said I feel it puts a strain on different areas as its further out the bar,but doesn't affect me enough to care.thanks again,trying to up the weight tomorrow is bench day so I'm hoping for big things there!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Sweet workout bro! Nice numbers on dem dere squats !

  21. Quote Originally Posted by Lukef2000 View Post
    Sweet workout bro! Nice numbers on dem dere squats !
    Thanks bro,gonna start upping the weight on what I can and make most out of this cycle.its go time!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  22. Quote Originally Posted by Mack411
    Just had a killer workout,this guy is on!!!update coming soon.I wanted to ask some opinions,I work out at home,so I don't have unlimited weight.Do you all think it's harder or any different using a weight in smaller sizes versus same weight in larger plates?in case you don't understand,when I rack 325,it's one 45,two 35,and a 25 on each side,instead of the preferred three 45 and a 10 on each side,I have my opinion,just want some others.
    Yeah yeah yeah...rub the fact your "on" in to the rest of us losers who aren't lol killin It mayne
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285 View Post
    Yeah yeah yeah...rub the fact your "on" in to the rest of us losers who aren't lol killin It mayne
    You killed it in your pct log,and got a nice natty coming up too!but thanks bro!I am on and it took a bit,but I wanted to kick start this with sd,think it would been sick,still thinking of where I want this cycle to go or end honestly,may bridge something!estro does actually seem high which I don't usually feel,but I got something for that.Also will be dropping a new log real soon
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Mack is at it again@!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Always impressive workouts Mack..
    FINAFLEX REP
    Visit our website at finaflex.com

  26. Woke up to nips on fire this morning,never a good feeling!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. Quote Originally Posted by Mack411 View Post
    Woke up to nips on fire this morning,never a good feeling!
    LTL has some great advice for this in his log Mack. I'm sure you are all over it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  28. Quote Originally Posted by AZMIDLYF View Post
    LTL has some great advice for this in his log Mack. I'm sure you are all over it.
    I'm going to be adding an ai and prolactin control to this cycle,will be opening another log probably today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Don't know what you have lined up but Inhibit-P hands down the best anti prolactin out there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Quote Originally Posted by AZMIDLYF View Post
    Don't know what you have lined up but Inhibit-P hands down the best anti prolactin out there.
    I have heard some good things on it for sure,but I got my stuff in and I think it's gonna be some good stuff.Especially the ai,I won't be running the erase as planned throu pct,this will be taking its place.I will link up the log once I get it all together,should be tonight!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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