Mack turns alpha on M14ADD and Tren!

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    135 BB curls is sweet bro! Out of curiosity why such a wide grip??
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    Quote Originally Posted by Lukef2000 View Post
    135 BB curls is sweet bro! Out of curiosity why such a wide grip??
    Shoulders hurt if I go to close,same as bench,have to go wide bc shoulders are rough lately,wider than normal but you get the idea!
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    Holy shet .. Crazy strong
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    Quote Originally Posted by Mack411

    Shoulders hurt if I go to close,same as bench,have to go wide bc shoulders are rough lately,wider than normal but you get the idea!
    Oh thats fair enough I'm the opposite if I go too wide my elbows hurt.
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    Quote Originally Posted by bmftisftw View Post
    Holy shet .. Crazy strong
    Thanks bro,not the best or best form.Just a little update tho!
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    Quote Originally Posted by Mack411
    Toar that **** up, nice veinage bro!
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    Quote Originally Posted by msrider View Post
    Toar that **** up, nice veinage bro!
    Thanks bro!
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    Looks like things are taking off around here! Doing great Mack!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531 View Post
    Looks like things are taking off around here! Doing great Mack!
    Thanks man!
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    Time for some cardio and abs!
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    I am surprised at how lean I am staying,I'm up at least 7 pounds maybe more.and I'm staying pretty lean.real happy with the way this is going so far!
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    just a quick shot,lighting and angle are terrible.But atsaying pretty lean!
    Name:  IMG_2421 (800x600).jpg
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    Quote Originally Posted by Mack411
    just a quick shot,lighting and angle are terrible.But atsaying pretty lean!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 941"/>
    Your a beast brother! Fueled by Purus? Haha
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    Lookin good Mack (all homo) checked the vids out last night. Those curls are beast dude
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Airborne42 View Post
    Your a beast brother! Fueled by Purus? Haha
    Mm all the way,gets in my head!Repped 185 for sets on good mornings today!
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    Quote Originally Posted by Danb2285 View Post
    Lookin good Mack (all homo) checked the vids out last night. Those curls are beast dude
    Oh stop it you!thanks bro.
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    Looking good man! Your physique is something else! Where are these vids?
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    Quote Originally Posted by LiveToLift View Post
    Looking good man! Your physique is something else! Where are these vids?
    Thanks bro,end of previous page,22 I think.
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    Great vids man, hows the m1,4add working for you?
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    Quote Originally Posted by DrDeca View Post
    Great vids man, hows the m1,4add working for you?
    Going great,it's definitely something I have to run on the high end tho.All sides are good and in check also.
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    Yeah its only my second ph cycle so im up 60mg right now and feeling it haha
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    just got on the scale.183 booyah.so thats 8 pounds since i started and as you all saw from the pic i put today im staying somewhat lean!this has been a good cycle so far,seems we or i at least always want more,but thats part of it.im already happy with my progress on this cycle and cant wait to see where im at after next few weeks.now time for a bad azz meal-alice springs chicken with a ton of sides
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    thats awesome 8lbs and lean as $h!t. Nice work man
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    Love the video updates. Im going to start doing more vids too. 135 curls is crazy
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    Quote Originally Posted by mattys4 View Post
    Love the video updates. Im going to start doing more vids too. 135 curls is crazy
    thanks bro,im suprised with how lean ive stayed and added the pounds,my body is taking a nice shape that i like.the videos are awesome ive always enjoyed making videos as it shows me what i need to work on myself.but its fun to share with others also.
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    Looks to be all LBM bro! I don't think you've put on an ounce of fat! Good work!!
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    Quote Originally Posted by Lukef2000 View Post
    Looks to be all LBM bro! I don't think you've put on an ounce of fat! Good work!!
    thanks bro!looking good yourslef (no homo)
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    Mm down the hatch and waiting to kill some shoulders/traps!
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    Quote Originally Posted by Mack411
    Mm down the hatch and waiting to kill some shoulders/traps!
    Get it bro!!
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    Go move mountains Mack!
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    Quote Originally Posted by AZMIDLYF
    Go move mountains Mack!
    Yea what geezer said!

    :-D
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    Quote Originally Posted by LiveToLift View Post
    Yea what geezer said!

    :-D
    Here we go!
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    Dat tren for monsta strength gainzz
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    Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

    Military bb Press:
    135x12
    155x10
    175x7
    165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

    Db shrugs:
    120x15 for 4 sets

    Db military press:
    60x10
    70x9
    70x7
    60x8

    Side db lat raises:
    35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

    Seatbelts:
    70x12 for 4 sets

    Bb shrugs:
    225x15
    255x15
    275x12
    315x10

    Traps were pumped to the extreme today,so were delts.
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    Good work as always!!!

    Yeah - the home gym keeps things interesting for sure..... I'm currently trying to work a deal on craigslist for a rack myself -
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Good work Mack!

    BTW, your prize bottle was sent to your way yesterday!
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    Quote Originally Posted by LizKing531 View Post
    Good work as always!!!

    Yeah - the home gym keeps things interesting for sure..... I'm currently trying to work a deal on craigslist for a rack myself -
    Thanks bro!i like working at home,no weight watchers and people asking what I'm on!protein duh
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    Quote Originally Posted by g0hardorgohom View Post
    Good work Mack!

    BTW, your prize bottle was sent to your way yesterday!
    I got my bottle yesterday bro,I hope they didn't send another.actually I Hope they did
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    Quote Originally Posted by Mack411 View Post
    I got my bottle yesterday bro,I hope they didn't send another.actually I Hope they did
    Ok great, I thought yhey sent it out yesterday I too hope that you'll receive another one, 2 bottles would be enough for good bridge to this cycle
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    Woke up to a nose bleed in the bed this morning and itchy nips!fml!gotta take care of some things then killing legs today!
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