Mack turns alpha on M14ADD and Tren!

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    Lookin swole brother!

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    Quote Originally Posted by mustang0341 View Post
    Lookin swole brother!

    Sent from my iPhone using Am.com
    Thanks man.
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    in it, workouts are lookin solid
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    Quote Originally Posted by Sean1332 View Post
    in it, workouts are lookin solid
    Thanks man.
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    Time for some squats!
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    light weight!
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    Quote Originally Posted by Mack411 View Post
    Time for some squats!
    Have fun brother
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    Good workout today,knees felt dry.I hate winter time when everything starts aching.Had a good pump going in back.I need a squat rack for sure.Its holding me back from being able to push all the way.Dont feel like typing a lot right now.Sides are all in check,only some acne and mild back pumps.


    Box squats:
    225x15
    275x12
    325x10
    345x7
    275x8

    Calf raises on block:
    245 on shoulders for 4 sets of 20.

    Bent db rows:
    60x12
    70x12
    80x10
    70x11

    Leg extensions:
    245 for 3 sets of 12.

    1 arm db rows on bench:
    60x12
    70x10
    80x9
    70x9

    Db lunges:
    80x8 for 3 sets.
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    So I've been on cycle for 3 weeks and a day,I'm gonna be bumping my dose tomorrow to 4 caps a day and running that for 2 more weeks.Which will be 120 mg of m14 add,and 60mg of tren.I am up 8 pounds so far and still looking pretty lean.I am happy with this cycle so far,I just don't feel I have hit my sweet spot.We will see where this goes and as always cycle will be adjusted if needed for any reason.
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    Quote Originally Posted by Mack411
    Good workout today,knees felt dry.I hate winter time when everything starts aching.Had a good pump going in back.I need a squat rack for sure.Its holding me back from being able to push all the way.Dont feel like typing a lot right now.Sides are all in check,only some acne and mild back pumps.

    Box squats:
    225x15
    275x12
    325x10
    345x7
    275x8

    Calf raises on block:
    245 on shoulders for 4 sets of 20.

    Bent db rows:
    60x12
    70x12
    80x10
    70x11

    Leg extensions:
    245 for 3 sets of 12.

    1 arm db rows on bench:
    60x12
    70x10
    80x9
    70x9

    Db lunges:
    80x8 for 3 sets.
    Those are some big numbers bro
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    Quote Originally Posted by bmftisftw View Post
    Those are some big numbers bro
    Thanks bro!
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    some big ol box squats......beastly
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    Quote Originally Posted by mattys4 View Post
    some big ol box squats......beastly
    Thanks man,got flat bench today and plan on killing it.Recovery is so awesome right now,I'm hardly even getting sore from my workouts.
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    Quote Originally Posted by Mack411 View Post
    Thanks man,got flat bench today and plan on killing it.Recovery is so awesome right now,I'm hardly even getting sore from my workouts.
    THats awesome man. Your makin me think that methylvar will be part of my next cycle
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    Quote Originally Posted by mattys4 View Post
    THats awesome man. Your makin me think that methylvar will be part of my next cycle
    I'm enjoying it,strength is amazing,the extra reps with the weight are there for sure.I am starting to see some changes in mirror and on scale for sure,and im staying lean.My legs have exploded,i literally have had to buy new jeans just since this cycle began!Bumping my dose up today for last few weeks to see where this goes.
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    Quote Originally Posted by Mack411 View Post
    I'm enjoying it,strength is amazing,the extra reps with the weight are there for sure.I am starting to see some changes in mirror and on scale for sure,and im staying lean.My legs have exploded,i literally have had to buy new jeans just since this cycle began!Bumping my dose up today for last few weeks to see where this goes.
    whats the dose your going to be at? sucks having to buy new jeans but thats awesome having that much growth.. nothing is more impressive in my opnion than having some jacked up wheels
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    Quote Originally Posted by mattys4 View Post
    whats the dose your going to be at? sucks having to buy new jeans but thats awesome having that much growth.. nothing is more impressive in my opnion than having some jacked up wheels
    120mg of m14 add and 60 mg tren.I wanted to kick start this with sd so bad but just decided not to,still hard to tell where this cycle may end up!
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    Quote Originally Posted by Mack411

    I'm enjoying it,strength is amazing,the extra reps with the weight are there for sure.I am starting to see some changes in mirror and on scale for sure,and im staying lean.My legs have exploded,i literally have had to buy new jeans just since this cycle began!Bumping my dose up today for last few weeks to see where this goes.
    lol I love that man, I put jeans on for the first time in months the other day, my wife laughed her ass off and said she was gonna get me some apple bottom jeans

    good work dude, I hate heavy squats for anything more than 6 reps, and you still did more sets
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    Quote Originally Posted by Sean1332 View Post
    lol I love that man, I put jeans on for the first time in months the other day, my wife laughed her ass off and said she was gonna get me some apple bottom jeans

    good work dude, I hate heavy squats for anything more than 6 reps, and you still did more sets
    I don't mind squats,just it's hard without a rack.But I get it done,I really been trying to pick up on em a lot bc my upper body is starting to get way to big for my legs.its balancing out good now tho,legs are getting huge.its hard to find jeans to fit,they fit in waist and length,but my upper legs make em like skinny jeans.lol
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    Quote Originally Posted by Mack411

    but my upper legs make em like skinny jeans.lol
    emo on roids
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    Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!
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    Quote Originally Posted by Mack411
    Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!
    That would be awesome
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    Quote Originally Posted by Mack411
    Got a big bench day coming in next little bit,just waiting on wife to get home.Been eating all day like crazy and I'm cared up ready to go!im actually gonna try to get a video if today's a good day just for fun!
    Hell yeah! get yo game face on Mack
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    Game face on!mm in fridge chillin waiting to crush this weight
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    Oooohweee,I'm on fire!had an awesome workout today!update to come soon!
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    Quote Originally Posted by Mack411
    Oooohweee,I'm on fire!had an awesome workout today!update to come soon!
    Kill it booooyyyy!
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    Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

    Flat bench:
    205x12
    225x10
    255x9
    275x7
    275x7
    295x3.5
    315x2 or maybe one and a half.
    275x5

    And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

    Db flys:
    70x10 for 4 sets.

    Champagnes:
    70x10
    70x12
    80x10
    80x8

    Overhead db tri ext:
    100x10 for 4 sets.

    Db tri kickback:
    30x8 for 4 sets.

    3 sets of 10 dips with 45 on waist!

    Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.
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    Quote Originally Posted by Mack411
    Had an amazing workout today,weight felt super light for what it was.Not saying it was easy,but felt lighter than normal.Back pumps were intense,also caught myself breaking form a bit on flat bench and lifting core higher than I'd like.i always try to stay on bench and have an arch,but shoulders were a bit dry and rough today.needless to say I hit all I wanted and then some sides are in check,cycle assist is working great for me.

    Flat bench:
    205x12
    225x10
    255x9
    275x7
    275x7
    295x3.5
    315x2 or maybe one and a half.
    275x5

    And I do all my sets in the order I list them just as a note.and have no spot so have to control my self sometimes and not get carried away.

    Db flys:
    70x10 for 4 sets.

    Champagnes:
    70x10
    70x12
    80x10
    80x8

    Overhead db tri ext:
    100x10 for 4 sets.

    Db tri kickback:
    30x8 for 4 sets.

    3 sets of 10 dips with 45 on waist!

    Triceps are starting to explode.well it seems it all is,but tris,traps and quads are what I myself and others are noticing.
    Great workout bro! Strong lifts!
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    Quote Originally Posted by msrider View Post
    Great workout bro! Strong lifts!
    Thanks bro!
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    Quote Originally Posted by Mack411
    a little trap talk!saving the good shots for later.this was before my workout today!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 751"/>
    Nice broski looking stacked! Nice traps man
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    Quote Originally Posted by howwedo107 View Post
    Nice broski looking stacked! Nice traps man
    Thanks bro,they are really starting to stand up!
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    i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?
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    Quote Originally Posted by Mack411
    i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?
    Upload them to YouTube and then just copy the link bud.
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    Quote Originally Posted by Mack411
    i took a few videos today of some lifts,form wasnt perfect.but i was gonna throw em up but idk how.its saying invalid file!any one know how to do this?
    I had to put mine on youtube but I use my phone to do it so I'm not sure bro, ****s tricky lol
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    Arms coming up,will have update in a while!
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    Had a nice workout,I feel I'm gonna have to up the weight on biceps next session,everything felt pretty easy.except barbell curls and my left shoulder and delt is killing me.good pump,nothing to extreme.Dose is up to 4 caps.Feeling a little more on each day.

    Barbell curl:
    115x10
    135x6
    135x7 joints hurting on these today,had to back off!

    Reverse grip bench press:
    225x14 for 3 sets
    255x8

    Incline db curls:
    50x10
    60x9
    60x8
    45x10

    Ez curls,inside grip:
    95x8
    100x7
    95x8
    90x9

    Wrist curls with barbell:
    100x13 for 4 sets.

    Db preacher curls:
    60x8 for 4 sets.

    Hammer curls:
    70x9 for 4 sets.

    Db wrist curls:
    70x15 for 4 sets.
    SERIOUS NUTRITION SOLUTIONS
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    "Revolutionizing Sports Nutrition, One Product At A Time"
  37. Professional Member
    Mack411's Avatar
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    5'9"  182 lbs.
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    i dont know if this will work,but here it goes.not my best set or form.but an idea!trying to get another one up.
    http://www.youtube.com/watch?v=2yNjy...ature=youtu.be
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  38. Senior Member
    msrider's Avatar
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    6'2"  220 lbs.
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    Quote Originally Posted by Mack411
    i dont know if this will work,but here it goes.not my best set or form.but an idea!trying to get another one up.
    http://www.youtube.com/watch?v=2yNjy...ature=youtu.be
    It worked brotha, good job! Love ur setup haha, love to have my own man cave!
  39. Elite Member
    Danb2285's Avatar
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    Ill def be checkin it out after work man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  40. Professional Member
    Mack411's Avatar
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    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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