Mack turns alpha on M14ADD and Tren!

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    Quote Originally Posted by AZMIDLYF View Post
    Don't know what you have lined up but Inhibit-P hands down the best anti prolactin out there.
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    I am on fire!had a killer workout.Chest and tris.Worked with heavier weight lower reps,such a great pump my shirt looked like it was about to rip took a few videos to see my form bc it helps me know what to work on,and shoulders are feeling dry so was only able to get about 2-3 inches from chest on flat bench,but still felt good!update coming soon.
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    Had amazing work out today,dont need to go into detail.It was just awesome,some of best chest pumps I've ever had,and tris are blowing up quick for sure.

    Flat bench:
    225x12
    255x9
    275x7
    295x3.5
    275x6
    275x5
    255x6
    255x5

    Db flys:
    60x12 for 4 sets

    Champagnes:
    70x12 for 4 sets

    Overhead db tri ext:
    90x12 for 4 sets

    Db press:
    80x12
    90x10
    90x12
    70x15

    3 sets of 8 dips with 35 on waist.

    Workout felt great.was definitely in the zone.oh and used the good ole mm for that extra push
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    •   
       

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    Your a beast bro
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    Quote Originally Posted by mattys4 View Post
    Your a beast bro
    Thanks man,I just wanted to keep stacking it today.But it's coming for sure,I've got mental goals set and gonna crush em.Weight felt great,shoulders were dried out feeling and wrist a bit uncomfortable.But overall felt nothing near what it was!
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    Quote Originally Posted by Mack411
    Had amazing work out today,dont need to go into detail.It was just awesome,some of best chest pumps I've ever had,and tris are blowing up quick for sure.

    Flat bench:
    225x12
    255x9
    275x7
    295x3.5
    275x6
    275x5
    255x6
    255x5

    Db flys:
    60x12 for 4 sets

    Champagnes:
    70x12 for 4 sets

    Overhead db tri ext:
    90x12 for 4 sets

    Db press:
    80x12
    90x10
    90x12
    70x15

    3 sets of 8 dips with 35 on waist.

    Workout felt great.was definitely in the zone.oh and used the good ole mm for that extra push
    Those numbers are sick man! Inspirational no doubt! May have missed it but what weight you at? 180?
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    I was at 182 yesterday,but I swear I don't look nor feel like I'm holding any water or fat for that matter,still look like I'm leaning out!
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    got a new log up guys,check it out!heres a link.

    Macks run with Black Lion Research(sponsored)
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    ...another fine fķcking workout Mack.
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    Tearing it up man!
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by wasme View Post
    ...another fine fķcking workout Mack.
    Thanks man,felt really good.
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    Quote Originally Posted by LizKing531 View Post
    Tearing it up man!
    Thanks bro!
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    Good workout today,abs are fading out bit,still there.but feeling I'm holding a little water.yesterday I was real edgey,aggression hasn't been high.But was easily irritated yesterday.Libido is still down.Pumps are getting to the point they hurt.all sides are in check.blood pressure good.pee is clear,no headaches.Nips are itchy!

    Barbell curl:
    135x6
    135x8
    140x7
    135x7

    Reverse grip bench press:
    185x15
    205x15
    225x13
    205x14

    Incline db curls:
    45x10
    50x9
    60x8
    50x7

    Ez curls:
    90x10
    95x8
    95x10
    90x7

    Wrist curls with bb:
    100x15 for 4 sets.

    Db preacher curls:
    50x8
    50x10
    60x8
    45x9

    Hammer curls:
    60x12 for 4 sets.

    Db wrist curls:
    60x15 for 4 sets.

    Weight is starting to feel a lot lighter.overall good workout,great pump!
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    Quote Originally Posted by Mack411
    Had amazing work out today,dont need to go into detail.It was just awesome,some of best chest pumps I've ever had,and tris are blowing up quick for sure.

    Flat bench:
    225x12
    255x9
    275x7
    295x3.5
    275x6
    275x5
    255x6
    255x5

    Db flys:
    60x12 for 4 sets

    Champagnes:
    70x12 for 4 sets

    Overhead db tri ext:
    90x12 for 4 sets

    Db press:
    80x12
    90x10
    90x12
    70x15

    3 sets of 8 dips with 35 on waist.

    Workout felt great.was definitely in the zone.oh and used the good ole mm for that extra push
    I so hope you stick with heavy days like this more often. You are gonna be borderline illegal ! Nice work bro!
    It's easy, just lift heavy!
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    Quote Originally Posted by HardCore1 View Post
    I so hope you stick with heavy days like this more often. You are gonna be borderline illegal ! Nice work bro!
    Thanks bro,it felt so good.got to my head a little!Im def. upping weight on all compound lifts and hope it keeps going up.
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    Quote Originally Posted by Mack411 View Post
    Thanks bro,it felt so good.got to my head a little!Im def. upping weight on all compound lifts and hope it keeps going up.
    Then consider it done bro! We will all be watching your progress brother!
    It's easy, just lift heavy!
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    Happy thanksgiving guys,i am grateful I have found this community.As a lot of you have made me feel at home and welcome.Also gave me good inspiration and made me somewhat proud of myself as I was not before this point!everyone be safe and remember what you are thankful for today!as for me,family,friends,good food and a lot of it!and the ability to bust my ass in the gym daily because we have brothers out there who can't.Now time for a little turkey day cardio and abs!
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    Happy thanksgiving buddy u da man
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    Happy Thanksgiving bro!
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    Happy thanksgiving Mack! Your good people make sure to stick around this place!
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    What LTL said for sure! You dirty lil baaaaatch lol
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    Happy T day bro, don't know how the eff I missed this just got caught up. Great numbers and volume bro I feel like a pus sy but its motivating. Keep it up and sorry I'm late to the party!

    - sent from my electronic device therefore I cannot rep.
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    Envious that you guys are enjoying turkey day!
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    [QUOTE=LiveToLift;3726077]Happy thanksgiving Mack! Your good people make sure to stick around this place![/QUOTE

    not going anywhere bro,thanks!
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    Quote Originally Posted by Airborne42 View Post
    What LTL said for sure! You dirty lil baaaaatch lol
    Who dafuq you callin that?lol
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    Quote Originally Posted by bean5er View Post
    Happy T day bro, don't know how the eff I missed this just got caught up. Great numbers and volume bro I feel like a pus sy but its motivating. Keep it up and sorry I'm late to the party!

    - sent from my electronic device therefore I cannot rep.
    Thanks bro,you carried a good log for sure!glad to have ya!
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    Shoulder day,will post update in bit!off to gym!
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    Had an amazing shoulder day,feeling swole as sh**,and as surprised as I am looking lean in the mirror!had some skin tearing pumps!delts and traps felt like they were gonna explode!starting to really have good workouts.Had some great food yesterday,did some abs and good mornings before we went to family's.

    Military bb press:
    135x12
    155x10
    165x8
    155x8

    Db shrugs:
    100x18 for 4 sets.

    Db military press:
    50x10
    60x10
    70x9
    70x7

    Side db lat raises:
    35x8 for 4 sets.

    Seatbelts:
    70x10 for 4 sets.

    Bb shrugs:
    205x15
    255x12
    275x12
    325x8

    Skipped pull ups today,shoulders felt they were gonna explode by the end!
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    a little trap talk!saving the good shots for later.this was before my workout today!
    Name:  IMG_2403 (800x600).jpg
Views: 128
Size:  237.6 KB
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    Quote Originally Posted by Mack411
    a little trap talk!saving the good shots for later.this was before my workout today!
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 751"/>
    Looking shredded and vascular as all hell bro! That is preworkout too?? :-)
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    Quote Originally Posted by Mack411 View Post
    a little trap talk!saving the good shots for later.this was before my workout today!
    Name:  IMG_2403 (800x600).jpg
Views: 128
Size:  237.6 KB
    holy ****!
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    Nice veins man
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    Quote Originally Posted by LiveToLift View Post
    Looking shredded and vascular as all hell bro! That is preworkout too?? :-)
    yep,preworkout.thanks bro,my veins are going crazy in my traps and everywhere when im working and post.
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    Quote Originally Posted by mattys4 View Post
    Nice veins man
    thanks bro,sh** gets crazy when im lifting.Im gonna save some good pics for a bit later,gonna be a good update.i was relaxed in that pic also!
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    Damn son. Serious veinage! Good stuff bud
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Damn son. Serious veinage! Good stuff bud
    thanks bro,vascularity is def. up.cycle is starting to pick up,and only half way through
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    You are one put together mofo Mack. Great looking physique champ.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    You are one put together mofo Mack. Great looking physique champ.
    thanks bro,hard work to get here no doubt.the heavy lifts are feeling great and gonna get heavier
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  39. Professional Member
    Lukef2000's Avatar
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    Agree with everyone else bro veinage is off the hook!
  40. Professional Member
    Mack411's Avatar
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    Quote Originally Posted by Lukef2000 View Post
    Agree with everyone else bro veinage is off the hook!
    Thanks bro,things are looking good your way too!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  

  
 

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