Mack turns alpha on M14ADD and Tren!

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  1. Man,the joints just started outta no where today!Gonna order some super cissus tonight,glad the planet has it on sale still!back pumps kicked in hard today too!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Love the volume in your lifts man! More than solid work being done in here, straight killin it!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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  3. Quote Originally Posted by mustang0341 View Post
    Love the volume in you lifts man! More than solid work being out in here, straight killin it!

    Sent from my iPhone using Am.com
    Thanks a lot man,pushing hard as always!things should be taking off real soon
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Quote Originally Posted by Mack411
    Man,the joints just started outta no where today!Gonna order some super cissus tonight,glad the planet has it on sale still!back pumps kicked in hard today too!
    Cissus is a staple for me, stuff simply works.

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  5. Quote Originally Posted by mustang0341 View Post
    Cissus is a staple for me, stuff simply works.

    Sent from my iPhone using Am.com
    I know,it's tha bomb!i thought I had some stashed but either I used it or made a mistake,either way gotta get some ASAP.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. Looking big bro! You def have some big bi's bro!

  7. Quote Originally Posted by msrider View Post
    Looking big bro! You def have some big bi's bro!
    Thanks man,they have always been one of my best features.But i gotta say,I have finally started to like my whole physique,a lot of hard work is paying off finally!this will possibly be my last cycle for a while depending on results,well at least the last one I fund
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  8. So last night was crazy,I can easily say that almost all sides slammed full force last night.Back pumps got intense,joints we're so dry feeling,and outta no where headaches set in pretty hard.I think Aaron cursed me on that one!i can feel my body reacting to the compounds without a doubt today,got my prodigy in,now time to go kill shoulders!will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Pretty good workout today,will have update once I'm done cooking!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Ok,workout was good today,nothing extreme but had some great pumps!shoulders feel as wide as a Mack Truck I'm having some crazy back pumps today.Blood pressure is good,pee is clear and don't smell.No headaches yet today thank god,they were horrible last night.Joints are def. starting to feel really dry!

    Military bb press:
    135x10
    135x15
    145x12
    145x10

    Db shrugs:
    70x15
    80x15
    80x18
    70x20

    Db military press:
    45x12
    50x12
    60x10
    50x11

    Side db lat raises:
    30x10 for 4 sets

    Seatbelts:
    50x10
    50x12
    60x12
    50x9

    Bb shrugs:
    205x15
    225x17
    255x15
    225x20 wrist and elbow was really bothering me on these today,didn't get what I wanted.but had good clean form!

    Pull ups with 45 on waist:4 sets of 12

    Overall good workout,vascularity was thru the roof.Now it's time to get adjusted to all the sides!i can def. feel the compounds running they're course today though!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Wow,sides are in full force today,first day of it hitting is always rough for me,but Ive been waiting for this moment ever so patiently
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. The good thing about sides is that you know your ON lol that's a sweet shoulder workout bro!

  13. Quote Originally Posted by Lukef2000 View Post
    The good thing about sides is that you know your ON lol that's a sweet shoulder workout bro!
    I know ,gonna see where it goes,aspirin has been my best friend on cycle in the past
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Everything is going good today,got a big leg/back workout coming soon!sides are very low today,yesterday felt like I got hit by a truck,I hate that first day the sides really set in!gonna down some prodigy then off to gym,will update in a bit!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. Had a great workout today,smashed a pr.Will have update up shortly!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. Had an awesome workout today!was so pumped,vascualrity is crazy and had a great leg pump which is hard to come by for me!even broke a pr which is always nice!

    Squats:
    225x20
    255x17
    275x15
    325x10 pr
    225x20 felt so light after the last set I felt like it was just the bar!

    Calf raises on block:
    225 on shoulders for 4 sets of 25,calf pumps were so intense they hurt!

    Bent db rows:
    50x15
    60x15
    60x18
    60x14

    Leg extensions:
    225 for 4 sets of 18.

    1 arm db row on bench:
    60x12
    60x15
    60x18
    60x16

    Db lunges:
    70x10 for 4 sets.

    315 on shoulders circled the room,starting to get pretty easy so need to up weight!

    Like I said,good workout,sides are in control today,yesterday was rough,appetite is thru tha roof!spent $400 at the grocery the day I started this and have to go shopping again today!muscles are starting to feel really firm!obliques are looking ridiculous and I haven't even been focusing on em,will be doing abs and cardio tomorrow.Blood pressure is good,pee is clear.happy overall at this point,now it's time to make some gains,I'm gonna throw up some pics at about the 2 week mark!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. Quote Originally Posted by Mack411
    Had an awesome workout today!was so pumped,vascualrity is crazy and had a great leg pump which is hard to come by for me!even broke a pr which is always nice!

    Squats:
    225x20
    255x17
    275x15
    325x10 pr
    225x20 felt so light after the last set I felt like it was just the bar!

    Calf raises on block:
    225 on shoulders for 4 sets of 25,calf pumps were so intense they hurt!

    Bent db rows:
    50x15
    60x15
    60x18
    60x14

    Leg extensions:
    225 for 4 sets of 18.

    1 arm db row on bench:
    60x12
    60x15
    60x18
    60x16

    Db lunges:
    70x10 for 4 sets.

    315 on shoulders circled the room,starting to get pretty easy so need to up weight!

    Like I said,good workout,sides are in control today,yesterday was rough,appetite is thru tha roof!spent $400 at the grocery the day I started this and have to go shopping again today!muscles are starting to feel really firm!obliques are looking ridiculous and I haven't even been focusing on em,will be doing abs and cardio tomorrow.Blood pressure is good,pee is clear.happy overall at this point,now it's time to make some gains,I'm gonna throw up some pics at about the 2 week mark!
    Damn son! Those are some serious squats man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post
    Damn son! Those are some serious squats man!
    Thanks bro,I killed it today.Would be so much easier with a squat rack too!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  19. Quote Originally Posted by Mack411 View Post
    Thanks bro,I killed it today.Would be so much easier with a squat rack too!
    Double damn! No rack, eh?
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  20. Quote Originally Posted by LizKing531 View Post
    Double damn! No rack, eh?
    No rack,I gotta load it on my bench and start under it from a sitting position!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  21. Quote Originally Posted by Mack411 View Post
    No rack,I gotta load it on my bench and start under it from a sitting position!
    There ya go! Nothing like being creative with it - I built up some wooden blocks between a couple workbenches in my basement for that same purpose.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  22. So basically you start every squat set with a box squat. That is gettin' it done son!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by AZMIDLYF View Post
    So basically you start every squat set with a box squat. That is gettin' it done son!!
    Basically,from seated back to seated!also gotta step over the bench into open area to drop down,that's where it's a pain!all makes for a little more work tho
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Mack, are you gonna throw the P-BOLD to this cocktail too or save it for later cycle? I think it's be great way to solidify gains from M1,4ADD if you continued with Tren & P-BOLD
    Life is nothing but big macs and hoes.

  25. Impressive volume Mack. And more impressive without the rack!
    FINAFLEX REP
    Visit our website at finaflex.com
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