SUPER DMZ 2.0 Log
- 10-17-2012, 12:32 PM
- 10-17-2012, 03:07 PM
Originally Posted by klint
- 10-18-2012, 08:16 PM
Im 203lbs at 5"10 in am nude after a piss. I dont post my stats
10-18-2012, 10:12 PM
10-19-2012, 09:20 AM
Hahaha. It was kindof a joke. Im running a bulking tread right now. Goal was to hit 225 but i dont think I will.
10-23-2012, 07:40 PM
Need your guys help!! I'm getting really bad acne almost bad enough that I'm debating stopping use. I tried using benzoyl peroxide and it's not working at all I have it on my face and shoulders.
10-23-2012, 08:24 PM
I would really appreciate any advice, anyone at all?
10-23-2012, 08:38 PM
You try proactive? Never had acne issues but if you can tolerate it for a bit it should go away after cycle
10-23-2012, 08:50 PM
I don't think proactive will work it's pretty bad it's not acne you can squeeze the **** out of either its filled with blood it sucks.
10-23-2012, 09:17 PM
10-23-2012, 09:22 PM
I have some prescription stuff I just don't know if I should take that on cycle. I guess I'll just wear a mask until my cycle is over lol
10-23-2012, 09:24 PM
10-23-2012, 09:56 PM
Accutane at 20mg daily for 5-6 months will destroy acne but you need to stay away from partying.
10-23-2012, 10:05 PM
I have accutane but I didn't think I could use that on cycle? I don't party anyways hahaOriginally Posted by heavyiron
10-23-2012, 10:38 PM
Low-dose isotretinoin in the treatment of acne vulgaris.
Amichai B, Shemer A, Grunwald MH.
Huzot Clinic of Clalit Health Services, Ashkelon, Israel.
BACKGROUND: The efficacy of isotretinoin at 0.5 to 1.0 mg/kg per day in the treatment of acne is well established and considered safe, although it is sometimes not easily tolerated because of its cutaneous side effects. OBJECTIVE: The purpose of this study was to determine the efficacy of low-dose isotretinoin in the treatment of acne. METHODS: In this prospective, noncomparative, open-label study, 638 patients, both male and female, with moderate acne were enrolled and treated with isotretinoin at 20 mg/d (approximately 0.3-0.4 mg/kg per day) for 6 months. The patients were divided into two age groups: 12 to 20 and 21 to 35 years old. Patients were evaluated at 2-month intervals by means of clinical and laboratory examinations. A 4-year follow-up was also carried out. RESULTS: At the end of the treatment phase, good results were observed in 94.8% of the patients aged 12 to 20 years, and in 92.6% of the patients aged 21 to 35 years. Failure of the treatment occurred in 5.2% and 7.4% of the two groups, respectively. Twenty-one patients dropped out of the study because of lack of compliance, and another patient discontinued participation because of a laboratory side effect. During the 4-year follow-up period, relapses of the acne occurred in 3.9% of the patients aged 12 to 20 years and in 5.9% of the patients aged 21 to 35 years. Elevated serum lipid levels (up to 20% higher than the upper limit of normal value) were found in 4.2% of the patients and abnormal (<twice the upper limit of normal values) liver tests were observed in 4.8%. LIMITATIONS: This was a noncomparative, open-label study. CONCLUSION: Six months of treatment with low-dose isotretinoin (20 mg/d) was found to be effective in the treatment of moderate acne, with a low incidence of severe side effects and at a lower cost than higher doses.
PMID: 16546586 [PubMed - indexed for MEDLINE]
10-24-2012, 04:11 AM
Thank you! Ill start tomorrowOriginally Posted by heavyiron
10-24-2012, 10:53 PM
When do you dose? 2 caps morning or 1 morning/1 afternoon, or 1 morning 1 pre-workout?
4200kcals is a **** ton. Best of luck.
10-25-2012, 06:48 PM
1 at 8:30 during work then when I get off at 4:30 then I hit the gym at 5:30.Originally Posted by F355
10-25-2012, 09:08 PM
10-26-2012, 11:39 PM
Hey guys weight gain has stalled at plus 7lbs for the last few days, tomorrow is the beginning of week three.
10-26-2012, 11:49 PM
week three..hell yeah man. How's body comp thus farOriginally Posted by TLW
10-26-2012, 11:53 PM
Very good, even though the scale only says plus 7lbs it looks like a lot more. I'm thinking week 3 should be the week where most of the weight gains occur, I'm hoping at least.Originally Posted by steppinRazor
10-27-2012, 09:45 AM
Yeah buddy!!! 7 pounds is still sweet dude. This week should be good for sure!!
10-28-2012, 12:36 PM
Question for everyone I'm on week three now and I'm actually only up 6lbs now I lost 1lb. Anyone know why weight gains aren't coming, or should I just be patient?
10-28-2012, 12:47 PM
Learning as i go sorry dont know. am sure ur diet is in check. hows ur bloat?
Just keep.at it
10-28-2012, 03:39 PM
Not much bloating at all, diet is the same I've even upped the calories slightly. Hoping it starts to kick in more middle of week three. When I did my cycle of beastdrol I was up 16lbs on week three.Originally Posted by klint
10-28-2012, 04:01 PM
Hmm..could be a nice recomping effect going on. At any rate, I'd definitely rather put on 6-10lbs of quality lbm than blow the **** up and gain 20..Originally Posted by TLW
10-28-2012, 04:29 PM
Yeah agreed. I'm hoping I make it to 10lbs! Ill be happy with that.Originally Posted by steppinRazor
10-30-2012, 10:01 AM
So much for hoping to get to 10lbs, I was kinda expecting middle of week 3 to be good and it hasn't disappointed. Strength gains are up I did 100lb incline dumbbells for the first time. Up 11lbs!
10-30-2012, 10:37 AM
10-30-2012, 05:50 PM
10-30-2012, 06:03 PM
I was just going to say up your calories a little more..then I read more..Up 11..SWEET!
10-30-2012, 06:12 PM
10-31-2012, 10:54 AM
Better late than never bro but subbed. I'm actually running epi / super DMZ stack at the moment. How's your bp etc?
10-31-2012, 02:47 PM
Bp is slightly high, but nothing that isn't manageable. Only sides is acne, and lower back pumps are pretty intense with deadlifts.Originally Posted by Lukef2000
10-31-2012, 05:23 PM
Oh crap..Back pumps. Almost forgfot. I only ususally get them with SD. Dammit, gotta snag some taurine before the weekend..WHEN MY LOG STARTS!!!!
10-31-2012, 06:20 PM
They just started getting pretty bad but then again I did hyperextensions right after deadlifts hahaOriginally Posted by JoHNnyNuTZ
10-31-2012, 07:09 PM
HAHAH...yeah that will do it
11-03-2012, 08:55 AM
So how is it going bro? where your gains at?
11-03-2012, 09:04 AM
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