Weight: 183.2 lbs
Up 0.3 lbs week-over-week and considering my just in calories that is pretty damned interesting in my opinion.
Also +10.5 lbs since my weigh-in on week 1.
Body comp will be done one week from today. Same nutritionist, calipers, scale, etc.
3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening.
- Nothing noteworthy.
Week3, Day 1 of Shortcut to Size.
Strength was up today. I used the 90lb DBs without any issue on flat bench. Tried them on a set of incline and while I got it, I went back down on the next set to preserve form. 80lb on the Cable Tricep Pressdown and 325lb on the seated pressdown machine.
Chest, Triceps, Calves
Bench Press - 4 x 6-8
Incline Bench Press - 3 x 6-8
Incline Dumbbell Flye - 3 x 6-8
Cable Crossover - 3 x 6-8
Triceps Pressdown - 3 x 6-8
Lying Triceps extension - 3 x 6-8 * Subbed in seated pressdown machine
Cable Overhead Triceps extension - 3 x 6-8
Standing Calf Raise - 4 x 25-30 (skipped)
Seated Calf Raise - 4 x 25-30 (skipped)
Huge improvement on macros compared to Monday of last week. I was pretty much dead nuts on the targets. A little over on protein but nothing to cry about.
Nutritional Totals - 3,317cal, 473g carb, 68g fat, 207g pro