Precursor to my epistane log...

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  1. Day 36 (Week 6, Day 1)

    DOSING:
    3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening.

    SIDES:
    - Nothing noteworthy.

    TRAINING:
    Rest day.

    NUTRITION:
    An improvement over yesterday in terms of the macro split per my target.

    Nutritional Totals - 2,388 cal, 107g carb, 144g fat, 182g pro


    ADDITIONAL RAMBLINGS:
    This is it ladies and gents. The last week of the cycle. Here's to hoping that I knock this bitch out of the park.


  2. Day 37

    Weight: 183.2 lbs
    Up 0.3 lbs week-over-week and considering my just in calories that is pretty damned interesting in my opinion.
    Also +10.5 lbs since my weigh-in on week 1.
    Body comp will be done one week from today. Same nutritionist, calipers, scale, etc.


    DOSING:
    3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening.

    SIDES:
    - Nothing noteworthy.

    TRAINING:
    Week3, Day 1 of Shortcut to Size.

    Strength was up today. I used the 90lb DBs without any issue on flat bench. Tried them on a set of incline and while I got it, I went back down on the next set to preserve form. 80lb on the Cable Tricep Pressdown and 325lb on the seated pressdown machine.

    Chest, Triceps, Calves
    Bench Press - 4 x 6-8
    Incline Bench Press - 3 x 6-8
    Incline Dumbbell Flye - 3 x 6-8
    Cable Crossover - 3 x 6-8
    Triceps Pressdown - 3 x 6-8
    Lying Triceps extension - 3 x 6-8 * Subbed in seated pressdown machine
    Cable Overhead Triceps extension - 3 x 6-8
    Standing Calf Raise - 4 x 25-30 (skipped)
    Seated Calf Raise - 4 x 25-30 (skipped)

    NUTRITION:
    Huge improvement on macros compared to Monday of last week. I was pretty much dead nuts on the targets. A little over on protein but nothing to cry about.

    Nutritional Totals - 3,317cal, 473g carb, 68g fat, 207g pro
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  3. Day 38

    DOSING:
    3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening.

    SIDES:
    - Nothing noteworthy.

    TRAINING:
    Week 3, Day 2 of the Shortcut to Size program.

    Jinxed myself... The area around my right lat felt a bit off but I didn't do anything that would've tweaked it (or so I thought). That said, I decided to proceed with this workout after a little extra foam rolling to be "safe".

    While I worked out I felt pretty good. Was rowing either the 110lb or 100lb DBs, can't remember which. No issues at all. Similar experience in terms of pain during the workout for the subsequent movements.

    I will elaborate more as to the significance in the next post.

    Back, Biceps
    Dumbbell Bent-Over Row - 4 x 6-8
    Wide-Grip Pulldown - 3 x 6-8
    Straight Arm Pulldown - 3 x 6-8
    Seated Cable Rows - 3 x 6-8
    Barbell Curl - 4 x 6-8
    Dumbbell Incline Curl - 3 x 6-8 *Subbed in DB Hammer Curls
    One-Arm high Cable Curl - 3 x 6-8

    NUTRITION:
    Nothing to add.

    Nutritional Totals - 3,317cal, 473g carb, 68g fat, 207g pro

  4. Days 39-42

    DOSING:
    3 caps (45mg); split 1 cap morning, 1 afternoon and 1 in evening.

    SIDES:
    - Nothing noteworthy.

    TRAINING:
    Forced rest.

    Unfortunately I've been out of commission since the back workout. The next day I could hardly get out of the damned bed; I had to roll off. Oh well. Such is life.

    NUTRITION:
    Though I did my best to stay within the targets, I wasn't able to workout which pissed me off and I had Thanksgiving to contend with. I still feel as though I ate okay considering, but didn't want to sweat the minutia given the circumstances.

  5. Day 43 (Week 7 / PCT, Day 1)

    DOSING:
    20mg Tamoxifen; split 10mg morning, 10mg evening.
    3g DAA; afternoon.

    SIDES:
    - None.

    TRAINING:
    Rest day. Back and side are still being quite the nuisance. Given that I had a few flare-ups today that stopped me dead in my tracks, I'm going to assume that this week isn't going to be much in terms of production.

    NUTRITION:
    Living the dream.

    Nutritional Totals - 2,484 cal, 201g carb, 110g fat, 223g pro


    ADDITIONAL RAMBLINGS:
    Tomorrow is my comp which will be posted when I get home from work. I'll also try to snag some pics to throw up there.

    Hopefully I'm just blind, but as I mentioned earlier, I don't see a huge difference.
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  6. Great log!:thumbup:

    Sent from my Galaxy Nexus using Tapatalk 2

  7. Good log bro. Keen to see some finish photos! How much weight are you up??

  8. Loafy, very nice breakdown of your results. I've been running havoc at 4 caps a day since 11/15 with 300 mg of stanodrol mixed in. I have also been using cycle assist and take that 4 hours apart from the havoc doses. So far I have not noticed anything significant except some nasty head aches from time to time. Pumps have remained ok I guess, hopefully week 3 gets a little better. Im gonna increase it to 5 caps a day during weeks 5 and 6 though.

  9. Day 44 (Week 7 / PCT, Day 1)

    Weight: 188.1 lbs
    Up 4.9 lbs week-over-week, +15.4 lbs since my weigh-in on week 1.

    DOSING:
    20mg Tamoxifen; split 10mg morning, 10mg evening.
    3g DAA; afternoon.

    SIDES:
    - None.

    TRAINING:
    Rest day. I'm thankfully feeling a good bit better but don't want to rush things and be out of comission any longer than absolutely necessary.

    NUTRITION:
    Living the dream.

    Nutritional Totals - 2,608 cal, 214g carb, 83g fat, 253g pro


    ADDITIONAL RAMBLINGS:
    I know that I said that I'd post the comp results but I (a) don't have the full data and was thinking that would be useful for you guys and (b) want to see what you think based on the pictures. Couldn't get the others to upload. I'm thinking that my recent switch to DSL translates to no upload speed to the point where it just times out.

    P.S. - I realize that I am both a hairy mofo and dreadfully bad at posing.


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  10. Quote Originally Posted by gregg1494 View Post
    Great log!:thumbup:

    Sent from my Galaxy Nexus using Tapatalk 2
    Quote Originally Posted by Lukef2000 View Post
    Good log bro. Keen to see some finish photos! How much weight are you up??
    Quote Originally Posted by Edog805 View Post
    Loafy, very nice breakdown of your results. I've been running havoc at 4 caps a day since 11/15 with 300 mg of stanodrol mixed in. I have also been using cycle assist and take that 4 hours apart from the havoc doses. So far I have not noticed anything significant except some nasty head aches from time to time. Pumps have remained ok I guess, hopefully week 3 gets a little better. Im gonna increase it to 5 caps a day during weeks 5 and 6 though.
    Thanks everyone. I was started to wonder if I had been talking to myself for 6 weeks...

    Luke: I threw it into the post just before this one also, but I made a pretty big jump last week; Up 4.9 lbs week-over-week, +15.4 lbs since my weigh-in on week 1.

    Edog:Keep us posted on the Havoc/Stano. I don't see a log (but could easily have missed it?) so toss a comment out there somewhere.

  11. Nice log bro, sub'd to read all of it later

  12. FYI, the first comp was 12 days prior to the week 1 weight that I had been referencing throughout the log. I'll also post this at the beginning of the thread as well [eventually] but for now, here are my body comp results:

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    The summary is that I:
    • Lost 1lb of fat
    • Gained 13+ pounds of lean mass!


    Now the trick will be to maintain that.

  13. Dude that is awesome bro! Good work man!!!
    "Never let someone who gave up on their dreams talk you out of yours!"
    "I can accept failure, I cannot accept not trying."
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